Why Anxiety and Depression are Connected- Avoidance and Willingness with painful emotions. ACT
In this video, we’re going to talk about one way that depression and anxiety are linked- avoidance- and the antidote to avoidance- Willingness-Depression and Anxiety are closely connected, with many people experiencing both at the same time, this isn’t a coincidence, but rather the way we respond to stress and painful emotions may determine whether out anxiety or depression grows.
Avoidance can cause both depression and anxiety, but an antidote to avoidance is willingness, practicing the skill of allowing yourself to feel your emotions without needing to make them go away.Why depression and anxiety are linked
Depression and anxiety comorbidity
Stuff you do that makes depression worseLooking for Affordable Online Counseling? My sponsor BetterHelp connects you to a licensed professional for $65/week. Try it now for 10% off https://betterhelp.com/therapyinanutshellSupport my mission on Patreon: https://www.patreon.com/therapyinanutshellLearn more in one of my in-depth mental health courses: Now on Teachable! Use the code NUTSHELL for 25% off! https://therapyinanutshell.teachable.com/coursesSign up for my newsletter: www.therapynutshell.comTherapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.If you are in crisis please contact the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255), or your local emergency services.
Copyright Therapy in a Nutshell, LLC—-Music licensed from www.Bensound.com or Artlist.io
Images from Freepik.com (premium license), Pixabay, or Wikimedia commonsImages from wsj.com, thedailytexan,