How to overcome a panic disorder: #1 TIP TO STOP PANIC FOREVER

Hey, welcome to this video. My name is Tom, from the Alive Academy.com. And in this video we will make visible what the real root or cause of an panic disorder also known as APA. Only when we know the real cause, we can heal the root and there for automatically liberate ourselves from every other anxiety-disorder-symptom too, such as a fast heart, trembling, shaking, confusion, dizziness, nausea and or difficult breathing. Only if we know what the real root of the problem is, we will know how we can stop our panic disorder completely and for once and for all. A panic disorder is a mental disorder characterized by feeling anxiety and fear. To end the root of the problem together with all it symptoms for once and for all, and there for to shine the light onto our ‘dark’ panic disorder or fears, I came up with a drawing to show you. I don't want to give you a superficial solution, so I want to take you back to the origin. To the moment we were born. Let's represent this heart as a symbol of our free pure and fulfilled feeling at our birth.

Then from that moment until now, we have all encountered painful emotions and none of us have learned how to solve this pain. This pain sets around our pure and fulfilled feelings. Of course no one of us really want to feel this pain, that is why we all found a different way of dealing with this. You know how? By building a wall of control around it.

And how do we build that wall? We all know this I guess. From that moment we stop living from our feeling and start living from our mind or our thinking. Let me symbolize this brain for our thinking. From that moment we use our thinking nonstop to search for distractions outside ourselves, that will have to prevent us from feeling pain. And these distractions or our non stop thinking, yes of course I should be doing this, or I should be doing that, or otherwise it wouldn't feel right, this, this and that. This annoying little voice inside our head, I am sure we all know off, serves us as a band aid, on top of our wall of control. To prevent ourselves from feeling. The problem is that we do not just cover up just our pain, but also our pure feelings. And within our distractions we are still looking for a feeling. For example in creating success, we are actually looking for a feeling of fulfillment.

Or by starting a relationship, because we'd rather not be alone, because then we are not distracted anymore and then we feel pain. So we are searching for a feeling to fulfill ourselves with a relationship. And even in simple things a new Smartphone, a new car, new house, we search for this long lasting feeling of being complete and fulfilled by running away from our feelings. The contradiction shows itself very clearly, yet we do not question ourselves about these choices and the routine that is has become for so many of us.

We rather invest all of our money in time to build a life filled with these distractions that never work permanently. That create something like a reality replacement for the feeling that we actually are missing. A replaced identity of ourselves. And we start to believe to have become this illusion. The problem is that when we are running away from our feelings and at the same time are looking for in these distractions for a feeling of fulfillment that never comes, then we will have to continuously search for new distractions. New, new etc. Until we can't keep up anymore. This pattern is extremely exhausting, we all are aware of this, let me symbolize sweat drops for this. This is an imprisoning pattern. Let me symbolize a lock for this. Now what is fear? Fear is just the resistance that we would fail in getting our next distraction or that one of our created distractions will disappear or will be taken away from us. Because then our band aid will no longer work and then obviously we will start to feel the pain again that we haven't resolved yet.

I hope by showing you this drawing that fear has a very valuable function. That fear is not only pretty annoying, but it is also a wake – up call. That this replacement reality doesn’t work. So as long as we still experience fear, tells us that we are still having unsolved pain and are settling for a replacement reality instead of independently feeling fulfilled and alive in freedom. There actually is a reality possible in which we can choose to live the way we really are, feeling independently fulfilled. Without fear and unsolved pain. If we learn to solve all of our unsolved pain and fear, our restlessness thinking to escape in distractions isn't necessary anymore either and only then we can start to create in freedom.

Only then we can start a relation in freedom or success or whatever we feel like creating. And only then we don't have any fears that it will disappear again. And only then we can truly enjoy to the fullest and we don't have any fears anymore, that things people or achievements may be taken away from us. Because we feel complete and fulfilled independently without experiencing fear and having pain anymore. Do you know the difference between creating something as a distraction or as an addiction or as a compensation, because this is the mask we all are wearing, the mask of pretending.

The difference between this and doing something out of free will, an easy way to check is to stop doing what you are doing, and you are still feeling completely fulfilled then you are acting out of free will. On the other hand, when you stop doing what you are trying to do or achieve and you will start feeling restless, because that is how pain feels. Pain doesn’t feel like; ahhh I'm in pain, pain feels like feeling restless, irritated, angry, bored. Then you know you are doing it to create a compensation reality or as a distraction from unsolved feelings. And the good news is that there actually is a way to solve the root of all pain, which will make all fear to feel pain vanish as well. Which will let you create without limitations, and importantly you don't need to go through this pain again to get rid of it. We know now that all of our fears and other symptoms are helping alarm signals and serve us with a very valuable message. Our fear and symptoms are here to tell us that the direction that we are going, is a wrong and unhealthy direction.

It warns us that if we continue to ignore this wrong, unhealthy direction, of dis-ease, that our body might come up with bigger actual diseases. Our fear and our symptoms are here to tell us that liberation and cure is to be found in the opposite direction: in solving our unsolved pain, so no more fears or symptoms can arise. Do you believe by numbing these alarm signals, f.e. by taking medication, will help us to solve the real problem? Or does it give us another short shot of distraction, like we’ve seen in the drawing? The more I was trying to create a successful mask, or the more I was trying to run away from my insecurity or fears, the more my exhausting and limiting fears kept arising in other forms and didn’t go away. I only started to feel truly liberated, relaxed, filled with joy, filled with self esteem and enjoying everything around me, when I decided to get to the root of my fear and pain and solved them. When we are no longer imprisoned in this exhausting system by fears, pain and relating symptoms, we will feel independently filled with joy.

When we feel only joy without fear, there won’t be any obstructions left, to create whatever belongs to us naturally. When we create out of joy, without any obstructions, success and abundance are just a logical consequence. Basically liberating ourselves from this limiting imprisonment by fear and pain, is the key to go from limitations and scarcity, to true natural abundance. Or does liberation come from working even harder against our will in the wrong direction out of fear? Everyone can make this happen for themselves. Regardless our situation. We don’t need to cultivate it, we don’t have to be rich or try really really hard, we don’t need to change our relationship, or the place where we are living or the way we look.

Of course we are free to do any of this, but it is not required at all. Just understanding ‘how’ we can get past the root of all of our pain, fear and symptoms, without having to feel them again of course, is enough. This video is limited in time, but do you want to know how to immediately get past the symptom of fear, whenever it occurs, or do you want to know the truth about ‘fear’ and ‘pain’ that will set you free? Click on the link above or at the end of this video, depending on where you look at it, and this will take you to my blog and from there I will be able to send you 4 videos, free of charge.

If you like this video, please give it a thumbs up. If you want to help me liberate even more people from fear, stress and pain, by making the real cause and the unhealthy wrong direction visible, please share this video with your friends. Click on the link & I will see you in the next video..

45 SCARY but VERY COMMON ANXIETY SYMPTOMS / panic attack / disorders

I have created this very extensive list for you guys. I hope this will ease your mind 🙂 Anxiety and panic attacks can cause all kinds of mental and physical symptoms. So this video is a summary of all kinds of symptoms have lived trough myself or know others have experienced. In case i have missed one please let me know in the comments so i can create a complete list of anxiety symptoms.Here the list: 1. Ringing in the ears 2. Impaired hearing 3. blurry vision 4. insomnia 5. dry mouth 6. Jaw pain 7. Feeling of floating 8. Ear pressure 9. Dizziness 10. Headaches 11. Hypochondria 12. Need for control 13. concentration problems 14. constant body checking 15. Afraid of being alone 16. Extremely health coscious 17. New phobias 18. fear of making a fool of yourself 19. waiting for impending doom 20. avoid public spaces 21. constant fear of death 22. feeling of being confined 23. very self- aware 24. helpless 25. depression 26. frequent crying 27. mood swings 28. Heart sensations 29. shortness of breath 30. burning sensations 31. chronic fatigue 32. electric shock feelings 33. restless leg syndrome 34. decreased or increased energy 35. muscle twitching 36. muscle tension 37. Numbness 38. decreased sex drive 39. Easily starled 40. Excessive sweating 41. off balance feeling 42. frequent urination 43. weak limbs 44. Drug and alcohol abuseExtended list of symptoms i got from the comment section:45. weight loss 46. pharmacophobia (fear of taking medication) 47. depersonalization / derealizationInterested to chat in a more private setting? I have set up a Patreon page with what I believe to be great benefits. Just check it out and maybe it is something you might be interested in. https://www.patreon.com/improvementpathDid you enjoy the video? Yes? A like would be awesome and if you want to see more videos just like this one – consider subscribing!ALSOPurchasing one of these products will not only help with anxiety management and recovery but will also help me out a little through the small fees I receive when you buy the item via these links. So, if you don’t have one of these already and are considering getting them anyway…. Thanks 😊Stress Ball: Simple Yoga mat: High quality BEATS wireless earphones: Foam roller for your tense muscles: Smart standing desk solution:

MY STRUGGLE WITH SEVERE BLUSHING & SOCIAL ANXIETY

Today I’m sharing my personal struggle with erythrophobia/severe blushing. Warning: I talk about some sensitive topics that may be triggering for some.CONNECT WITH ME: ☾Instagram: https://www.instagram.com/aliceoliviawonder ☾Tees: https://teespring.com/stores/aliceoliviadesigns ☾Facebook: https://www.facebook.com/RecoverwithabundanceDisclaimer: The views expressed in this video are based off my own research and experience and do not constitute professional advice.Why vegan? ☾Forks over Knives: https://www.youtube.com/watch?v=O7iju… http://www.forksoverknives.com/☾Cowspiracy: https://www.youtube.com/watch?v=nV04z… http://www.cowspiracy.com/facts/☾Earthlings: https://www.youtube.com/watch?v☾101 Reasons To Go Vegan: https://www.youtube.com/watch?v=W4HJcq8qHAY&t=4s

OCD & Anxiety: Symptoms, Treatment & How to Cope

http://bbrfoundation.org http://www.facebook.com/bbrfoundation Presented by: Helen Blair Simpson, M.D., Ph.D. 2010 NARSAD Independent Investigator Grantee Director of the Anxiety Disorders Clinic & OCD Research Program, New York State Psychiatric Institute Professor of Clinical Psychiatry, College of Physician and Surgeons at Columbia University Attending Psychiatrist, Columbia-Presbyterian Medical CenterMeet the Scientist Webinar Series from the Brain & Behavior Research Foundation: Hear leading mental health researchers present the latest in new technologies, diagnostic tools, early intervention strategies and next generation therapies for mental illness. Webinars take place the second Tuesday of every month (in 2013). Visit: http://bbrfoundation,org/webinar for details and registration.

THIS IS WHAT ANXIETY FEELS LIKE..

Here’s my cover of “Waving Through A Window” from Dear Evan Hansen (Ben Platt) love this song..Hope you enjoy..✅FOLLOW ME: Instagram: : https://www.instagram.com/terryjr12/

Sintomas ng STRESS Nakamamatay, Pagkain laban sa Stress – ni Dr Willie Ong #558

Sintomas ng STRESS Nakamamatay : Alamin Ito Pagkaing Panlaban sa Stress at PampasayaPayo ni Dr Willie Ong #5581. Kapag sobrang stress at depression, puwede ito magdulot ng atake sa puso. 2. Ang sintomas ng stress ay nerbyos, makulo ang tiyan, sakit sa ulo at dibdib. Hindi makagawa ng maayos na trabaho. 3. May tulong ang pagkaing pampasaya tulad ng saging, itlog, gatas, isda, gulay at iba pa. 4. Palitan ang maling pag-iisip. Gawing maayos ang buhay at magdasal palagi sa Diyos. Panoorin ang Video:

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The Cure is an English rock band formed in Crawley in 1976. The group has experienced continuous line-up changes over its lifespan, with vocalist, guitarist and principal songwriter Robert Smith being the only constant member. The band’s debut album was Three Imaginary Boys (1979) and this, along with several early singles, placed the band in the post-punk and new wave movements that had sprung up in the wake of the punk rock revolution in the United Kingdom. During the early 1980s the band’s increasingly dark and tormented music, as well as Smith’s stage look, was a staple of the emerging style of music known as gothic rock. Following the release of the album Pornography in 1982, the band’s future was uncertain. Smith was keen to move past the gloomy reputation his band had acquired, introducing a greater pop sensibility into the band’s music. Songs such as “Let’s Go to Bed” (1982), “Just Like Heaven” (1987), “Lovesong” (1989) and “Friday I’m In Love” (1992) aided the band in receiving commercial popularity. The band has released 13 studio albums, two EPs and over 30 singles to date. The Cure was inducted into the Rock and Roll Hall of Fame in 2019.see more at WikipediaCheck More at https://htm261.com/track.php?c=cmlkPTc2Nzg2NCZhaWQ9NjIyNTgxODI

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A cure is a substance or procedure that ends a medical condition, such as a medication, a surgical operation, a change in lifestyle or even a philosophical mindset that helps end a person’s sufferings; or the state of being healed or cured. A disease is said to be incurable if there is always a chance of the patient relapsing, no matter how long the patient has been in remission. An incurable disease may or may not be a terminal illness; conversely, a curable illness can still result in the patient’s death. The proportion of people with a disease that is cured by a given treatment, called the cure fraction or cure rate, is determined by comparing disease-free survival of treated people against a matched control group that never had the disease. Another way of determining the cure fraction and/or “cure time” is by measuring when the hazard rate in a diseased group of individuals returns to the hazard rate measured in the general population. Inherent in the idea of a cure is the permanent end to the specific instance of the disease. When a person has a common cold and then recovers from it, the person is said to be cured, even though the person might someday catch another cold. Conversely, a person that has successfully managed a disease, such as diabetes mellitus, so that it produces no undesirable symptoms for the moment, but without actually permanently ending it, is not cured. Related concepts, whose meaning can differ, include response, remission, and recovery.see more at WikipediaCheck More at http://CBproAds.com/sf.asp?id=4123832

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Robert James Smith (born 21 April 1959) is an English singer, songwriter, musician, and record producer. He is the lead singer, guitarist, multi-instrumentalist, primary songwriter, and only continuous member of the rock band the Cure, which he co-founded in 1976. He was also the lead guitarist for the band Siouxsie and the Banshees from 1982 to 1984 and was part of the short-lived group the Glove in 1983. He is known for his distinctive voice, guitar-playing style and stage look, the latter two of which were influential on the goth subculture that rose to prominence in the 1980s. Smith was inducted into the Rock and Roll Hall of Fame as a member of the Cure in 2019.see more at WikipediaCheck More at http://christmas.effectsofanxiety.net/