Tag: Coping with stress

5 Tips to Boost Your Mental Health in Urdu||5 ٹوٹکے ذہنی صلاحیت بہتر بنانے کے

5 Tips to Boost Your Mental Health in Urdu||5 ٹوٹکے ذہنی صلاحیت بہتر بنانے کےsubscribe us on youtube https://www.youtube.com/c/pakinfotube join us on facebook https://www.facebook.com/adminPakinfotube/ https://pakinfotube.webs.com join us on https://plus.google.com/+PakInfoTube …………………………………………… ……………………………………………. Try these tips to help find the right balance in your life.*1. Value yourself: Treat yourself with kindness and respect, and avoid self-criticism. Make time for your hobbies and favorite projects, or broaden your horizons. Do a daily crossword puzzle, plant a garden, take dance lessons, learn to play an instrument or become fluent in another language.2. Take care of your body: Taking care of yourself physically can improve your mental health. Be sure to:Eat nutritious meals Avoid cigarettes — see Tobacco Cessation Help Drink plenty of water Exercise, which helps decrease depression and anxiety and improve moods Get enough sleep. Researchers believe that lack of sleep contributes to a high rate of depression in college students. See Sleep. 3. Surround yourself with good people: People with strong family or social connections are generally healthier than those who lack a support network. Make plans with supportive family members and friends, or seek out activities where you can meet new people, such as a club, class or support group.4. Give yourself: Volunteer your time and energy to help someone else. You’ll feel good about doing something tangible to help someone in need — and it’s a great way to meet new people. See Fun and Cheap Things to do in Ann Arbor for ideas.5. Learn how to deal with stress: Like it or not, stress is a part of life. Practice good coping skills: Try One-Minute Stress Strategies, do Tai Chi, exercise, take a nature walk, play with your pet or try journal writing as a stress reducer. Also, remember to smile and see the humor in life. Research shows that laughter can boost your immune system, ease pain, relax your body and reduce stress.6. Quiet your mind: Try meditating, Mindfulness and/or prayer. Relaxation exercises and prayer can improve your state of mind and outlook on life. In fact, research shows that meditation may help you feel calm and enhance the effects of therapy. To get connected, see spiritual resources on Personal Well-being for Students7. Set realistic goals: Decide what you want to achieve academically, professionally and personally, and write down the steps you need to realize your goals. Aim high, but be realistic and don’t over-schedule. You’ll enjoy a tremendous sense of accomplishment and self-worth as you progress toward your goal. Wellness Coaching, free to U-M students, can help you develop goals and stay on track.8. Break up the monotony: Although our routines make us more efficient and enhance our feelings of security and safety, a little change of pace can perk up a tedious schedule. Alter your jogging route, plan a road-trip, take a walk in a different park, hang some new pictures or try a new restaurant. See Rejuvenation 101 for more ideas.9. Avoid alcohol and other drugs: Keep alcohol use to a minimum and avoid other drugs. Sometimes people use alcohol and other drugs to “self-medicate” but in reality, alcohol and other drugs only aggravate problems. For more information, see Alcohol and Other Drugs.10. Get help when you need it: Seeking help is a sign of strength — not a weakness. And it is important to remember that treatment is effective. People who get appropriate care can recover from mental illness and addiction and lead full, rewarding lives. See Resources for Stress and Mental Health for campus and community resources.-~-~~-~~~-~~-~- Please watch: “سال 2018 میں دنیا کے 15 امیر ترین ممالک کی فہرست کونسا اسلامی ملک پہلے نمبر پر ہے حیران کن معلومات”
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Drug-induced Diseases

Drug-induced Diseases

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ADHD Does not Exist

In this groundbreaking and controversial book, behavioral neurologist Dr. Richard Saul draws on five decades of experience treating thousands of patients labeled with Attention Deficit and Hyperactivity Disorder—one of the fastest growing and widely diagnosed conditions today—to argue that ADHD is actually a cluster of symptoms stemming from over 20 other conditions and disorders. According to recent data from the Centers for Disease Control and Prevention, an estimated 6.4 million children between the ages of four and seventeen have been diagnosed with attention deficit hyperactivity disorder. While many skeptics believe that ADHD is a fabrication of drug companies and the medical establishment, the symptoms of attention-deficit and hyperactivity are all too real for millions of individuals who often cannot function without treatment. If ADHD does not exist, then what is causing these debilitating symptoms? Over the course of half a century, physician Richard Saul has worked with thousands of patients demonstrating symptoms of ADHD. Based on his experience, he offers a shocking conclusion: ADHD is not a condition on its own, but rather a symptom complex caused by over twenty separate conditions—from poor eyesight and giftedness to bipolar disorder and depression—each requiring its own specific treatment. Drawing on in-depth scientific research and real-life stories from his numerous patients, ADHD Does not Exist synthesizes Dr. Saul’s findings, and offers and clear advice for everyone seeking answers.

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Integrative Medicine for Children

“Fifty-five common pediatric conditions are comprehensively discussed, with diagnostic and evidence-based treatment information, followed by authoritative information on the major CAM therapies available for treatment of the condition. Whenever possible, an integrative approach that combines conventional and alternative approaches is presented.”–BOOK JACKET.

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UWA Public Lecture – The Tough Love Debate

The UWA Public Policy Institute proudly presents another in its series of public lectures.On 10 October, Mental Health Day 2019, the Institute held a public seminar involving child trauma experts Dr Howard Bath, formerly the Northern Territory Children’s Commissioner, and UWA’s Professor Helen Milroy, a Commissioner in the Child Abuse Royal Commission. Both speakers shared their extensive experience in trauma-informed practice and discussed the role that schools can play in supporting the mental health of children and young people.Topics included: • Strategies that help prevent the cycle of adversity being faced by many children and young people • The ‘why’ behind violence, bullying and the increasing mental health challenges being faced by children and young people • Responses by schools and communities that are most likely to positively impact the whole school community.﹏The University of Western Australia (UWA) is recognised internationally as a top 100 university. Browse our channel to learn about our ground-breaking research, state-of-the-art facilities and vibrant student experience.For more information: https://www.uwa.edu.au/ ﹏Facebook: https://www.facebook.com/universitywa/ Twitter: https://twitter.com/uwanews Instagram: https://www.instagram.com/universitywa/

Psychiatry: An Industry Of Death – Documentary

Psychiatry: An Industry of Death is a museum in Hollywood, Los Angeles, California, USA, as well as several touring exhibitions It is owned and operated by the citizen commision on Human Rights (CCHR), an anti-psychiatry organization founded by the Church of Scientology and psychiatrist Thomas Szasz. The museum is located at 6616 Sunset Boulevard, Los Angeles, California and entry to the museum is free.Learn More: http://www.youtube.com/user/CCHRInt#CCHR #HumanRights #psychiatry###

Fine (Not Fine)

What happens when a new mother says she is “fine,” but really she is not? Postnatal depression, an illness which affects four in ten new mothers, is still stigmatized, and devastatingly misunderstood. In this book, author Bridget Hargreave charts her own experiences of depression following the birth of her sons, and she records the histories of a collection of mothers with a diverse range of perinatal mental health problems, such as anxiety, post-traumatic stress disorder, and antenatal depression. The book includes the stories of: a mother who was hospitalized with severe depression, a mother who was so anxious she was physically sick every day, a mother whose birth trauma means just hearing the word “midwife” leaves her in a cold sweat, and a mother who bravely and honestly outlines the plans she made to end her own life. Brought together by a series of interviews with mental health professionals and charities campaigning for changes in perinatal care, Fine (Not Fine) tells the story of a hidden epidemic, and the remarkable people fighting it. [Subject: Mental Health, Women’s Studies]

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The Paleo Approach

An estimated 50 million Americans suffer from some form of autoimmune disease. If you’re among them, you may know all too well how little modern medicine can do to alleviate your condition. But that’s no reason to give up hope. In this groundbreaking book, Sarah D. Ballantyne, Ph.D., draws upon current medical research and her own battle with an autoimmune disorder to show you how you can become completely symptom-free—the natural way. The Paleo Approach is the first book ever to explain how to adapt the Paleo diet and lifestyle to bring about a full recovery. Read it to learn why foods marketed as “healthy”—such as whole grains, soy, and low-fat dairy—can contribute to the development of autoimmune conditions. Discover what you can eat to calm your immune system, reduce inflammation, and help your body heal itself. Find out which simple lifestyle changes—along with changes in diet—will make the biggest difference for your health. There’s no need to worry that “going Paleo” will break the bank or require too much time in the kitchen preparing special foods. In The Paleo Approach, Dr. Ballantyne provides expert tips on how to make the switch easily and economically. Complete food lists with strategies for the day-to-day—how stay within your food budget, where to shop for what you need, how to make the most out of your time in the kitchen, and how to eat out—take all the guesswork out of going Paleo. Simple strategies for lifestyle adjustments, including small steps that can make a huge difference, guide you through the most important changes to support healing. Do you have a complicated condition that requires medical intervention, medication, or supplements? Dr. Ballantyne also walks you through the most useful medical tests, treatments, and supplements (as well as the most counterproductive ones) to help you open a dialogue with your physician. Features such as these make The Paleo Approach the ultimate resource for anyone suffering from an autoimmune disease. Why suffer a moment longer? Reclaim your health with The Paleo Approach!

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Evaluating the Pressor Effects of Drugs & Ambulatory Blood Pressure Monitoring Studies

The U.S. Food and Drug Administration (FDA) is announcing a public workshop entitled “Evaluating the Pressor Effects of Drugs & Ambulatory Blood Pressure Monitoring Studies.” This public workshop is convened by the Duke-Robert J. Margolis, MD, Center for Health Policy at Duke University and supported by a cooperative agreement with FDA. The purpose of this public workshop is to bring the stakeholder community together to discuss the premarketing assessment of a drug’s effect on blood pressure. Elevated blood pressure is known to increase the risk of stroke, heart attack, and death. The effect of a drug on blood pressure may therefore be an important consideration in benefit-risk assessment.

LifeVantage Dr. Melody Rodarte & Shawn Poe – LFVN Biohacking

Biohacking is taking control of your own complex biology in order to achieve desired and transformative outcomes and Lifevantage is at the forefront. Learn about the nutragenomic products and business opportunity.Subscribe to Shawn and Michelle Poe’s channel to receive more videos like this. Training, educating, and leading the network marketing industry. PLEASE Comment below and let us know where you are from and what you like about the video 🙂WHAT ARE YOU CAPABLE OF? Let’s find out. Any biohacker knows that to truly take control of your body’s output, you need to first control what is input – beginning with what nutrients it receives. This is why Nutrigenomics are a fundamental part of the biohacker’s arsenal. And why they are our passion.BIOHACK YOUR HEALTHSPAN! When Big Pharma told an entire industry to zig, we zagged. Now we’re using a groundbreaking new science called Nutrigenomics to help people biohack a healthier life. By studying the effects of nutrients and natural compounds on our genes, we’re creating scientifically-backed products that support cognitive health and promote healthy aging on the cellular level.Our Nutrigenomic products support the body’s natural cellular function by targeting the main biochemical effects of aging, issues like oxidative stress, natural mitochondrial deterioration and more. By awakening your body’s ability to rejuvenate itself on a massive scale — whether by up-regulating your genes’ ability to produce their own antioxidants, your cells‘ ability to produce mitochondria, or your guts’ ability to regulate bacteria — we’re helping you stay on top of the aging process while delivering the mental clarity and overall well-being you need every day to get the absolute most out of life.“The first person to live to be 1,000 years old is certainly alive today… whether they realize it or not, barring accidents and suicide, most people now 40 years or younger can expect to live for centuries.” Aubrey De Grey – Famed Cambridge University GeneticistWe agree with leading researchers that extending human life is inevitable. However, we believe that in order to truly enjoy extreme longevity, we need to biohack our healthspan.This isn’t a future breakthrough — we have proof it’s happening now. A recent study conducted by the Intervention Testing Program funded by the National Institute on Aging* discovered that Protandim® extended the median lifespan of male mice by 7%. It’s also been shown to reduce oxidative stress in humans by 40% in 30 days. We’re changing the view on aging.Looking for evidence? As scientists, so are we — and we’ve got mounds of it. When your products work, the scientific community takes notice and comes to their own conclusions. Our products are tested in peer-reviewed published studies from laboratories across the nation.WELCOME TO LIFEVANTAGE!!Better health, better lives, and a better world. We’re using groundbreaking science, and a new approach to entrepreneurship to make life a little better for everyone.THE FUTURE OF HEALTH! NOW!! LifeVantage specializes in a new science called Nutrigenomics; researching, testing, and creating products to address the biochemical effects of aging, with the ultimate goal of biohacking the human body to live longer – much, MUCH longer.In plain English – we agree with leading researchers that extending human life is inevitable, but we believe in order to enjoy that increased lifespan, we need to lengthen our healthspan. This science doesn’t just help you feel good, it lets you enjoy life—which also helps you feel good.OXIDATIVELY SPEAKING… One of the main biochemical effects of aging is oxidative stress. Which causes your cells to start wearing down. We’re reversing the process. In fact, in a recent study, the National Institute of Aging found that in male mice Nrf2 was the only supplement scientifically proven to increase lifespan by 7 percent. Not to boast, (well maybe a little) but we are pretty proud of that.CELL-POWERED LONGEVITY But we didn’t stop there. The second biochemical effect of aging is mitochondrial decline. Basically your cells lose power. You need that power so that your organs can work efficiently, you can think clearly, and your body can act when it is called upon. When your cells have the power to do their thing, you feel better and you live longer. We’re boosting mitochondrial production so you can keep that cellular energy for as long as possible. Allowing you to keep doing your thing, whatever that thing is.MAKE THE MOST OUT OF LIFE We believe working to extend life comes with a responsibility to make that life worth living. And in that, physical and financial health go hand in hand. We’re giving people both with groundbreaking products and the best entrepreneurial vehicle around. No lattes or ping-pong, just the freedom to work on your own terms. Sharing products you’ve had a personal experience with.