Well 6 days into 2020 and I am already overwhelmed. Today was one of those days where anxiety showed up to the party uninvited and I had to manage all of my racing thoughts. It is OK to have days like this…It is OK to not have it all together sometimes and I know that just because some of the things I worry about are irrational my feelings are still valid. Some days I am thriving and some days Im merely surviving . Give yourself a pep talk -practice a little self care and keep it moving ! WE GOT THIS!
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Description: These 5 questions will reveal exactly where your anxiety came from. Because many times we don’t consciously place ourselves into emotional distress. Rather, it feels more like it’s out of the blue.
Things can escalate very quickly in the mind and body of an anxiety sufferer. Which is why it’s vitally important to do some detective work to find out the causes of anxiety and panic for the day.
In this video I’ll reveal to you a vital tool that you must add to your anxiety recovery toolbox for healing. When done consistently you’ll quickly begin picking up on thoughts, actions, internal images, verbal language, people, situations that causes anxiety that you never knew did before.
The 5 questions in this video are:
1) What thoughts and perceptions may have contributed to the anxiety and panic I felt today?
2) Where did my focus and energy go today that caused my system to work harder than it needed to?
3) What foods or drinks did I have today that may have spiked my blood sugar and adrenaline levels?
4) What future event am I playing out in my mind causing me to get closer and closer to feelings of anxiety and panic?
5) Was I at times conscious of my physiology today, or was I unconscious leading to further worry and stress?
“The key to healing anxiety is to reflect and respond openly, and to not live in a victimized state.”
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A panel of renowned experts discussed the effects of post-traumatic stress disorder (PTSD) on veterans and how the Veterans Treatment Courts (VTC) support those who have run afoul of the law by proving appropriate treatment.
Speaker Biography: Jonathan Elias is the host of WJLA-TV’s “Salute to Veterans.”
Speaker Biography: Melissa Fitzgerald is senior director of the nonprofit organization Justice For Vets. As an actress, she portrayed Carol Fitzpatrick on the television program “The West Wing.”
Speaker Biography: Major General Clyde “Butch” Tate (ret.) is chief counsel of the National Association of Drug Court Professionals.
Speaker Biography: Vance Peterson is a judge of the Veterans Treatment Courts of Spokane County, Washington, and a Vietnam-era and Afghanistan veteran.
Speaker Biography: Bernie Edelman is author of “Dear America: Letters Home From Vietnam” and a Vietnam veteran.
Speaker Biography: Dr. Tom Berger is chair of Vietnam Veterans of America’s PTSD and Substance Abuse Committee and a Vietnam veteran.
Speaker Biography: Greg Crawford is a correctional program specialist at the National Institute of Corrections.
Speaker Biography: Timothy Wynn is a Veterans Treatment Courts graduate, Iraq veteran and Philadelphia Police Department instructor.
Speaker Biography: Jake Tapper is a news reporter and analyst with CNN.
For transcript and more information, visit http://www.loc.gov/today/cyberlc/feature_wdesc.php?rec=7922
A classic in assessment, this revision still provides the best foundation for learning and performing physical examination techniques and history taking. Its highly visual four-color design includes 400 new pieces of art, plus four completely revised chapters, including one on pediatrics.
15 Best Books on STRESS and ANXIETY | THE BOOK CLUB
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15 Reasons Why You Are NOT Happy: https://youtu.be/cCh9qMe-YPk
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Books we showcase in the video:
1. The Happiness Trap by Russ Harris; https://amzn.to/34Cxaw0
2. The Meaning of Anxiety by Rollo May; https://amzn.to/300lKip
3. Wherever You Go, There You Are by Jon Kabat-Zin; https://amzn.to/34Cxivu
4. Siddhartha by Herman Hesse; https://amzn.to/2N7E3Qx
5. Dare by Barry McDonagh; https://amzn.to/2LGv4Tj
6. The Upside of Stress by Kelly McGonigal; https://amzn.to/34vIKcB
7. Self-compassion: The Proven Power Of Being Kind To Yourself by Kristin Neff; https://amzn.to/2LnvJKk
8. Why Zebras Don’t Get Ulcers by Robert Sapolsky; https://amzn.to/2PYtIsl
9. Unfuck Your Brain by Faith Harper; https://amzn.to/301rp7S
10. First, We Make the Beast Beautiful by Sarah Wilson; https://amzn.to/2LrgPD7
11. Don’t Sweat the Small Stuff by Richard Carlson; https://amzn.to/2PWFyTN
12. The Chimp Paradox by Steve Peters; https://amzn.to/2Ln4aB2
13. When Panic Attacks by David D. Burns; https://amzn.to/2QhWhBx
14. Rewire Your Anxious Brain by Catherine Pittman and Elizabeth Karle; https://amzn.to/2Lq3dI8
15. Get Out of Your Mind and Into Your Life by Steve Hayes; https://amzn.to/2LrhGDQ
16. A New Earth by Eckhart Tolle; https://amzn.to/32u6s6U
In this Alux.com video we’ll try to answer the following questions:
Which are the best books on stress and anxiety?
What’s the best book on stress?
What’s the best book on anxiety?
How to eliminate stress?
How to get rid of anxiety?
How to stop anxiety?
How to manage stress?
How to manage anxiety?
What are the common signs of stress?
What are the 3 causes of stress?
Can stress kill you?
How do you recover from stress?
Can stress make you dizzy?
What are 5 warning signs of stress?
Can stress bring on illness?
Can stress make you tired?
Can stress make you physically sick?
What’s the main cause of stress?
How can I avoid stress?
What is good stress?
Does stress cause diabetes?
What does stress do to your brain?
What anxiety can do to your body?
What are the signs and symptoms of anxiety?
What are the 6 types of anxiety disorders?
How do you calm down anxiety?
What do Anxiety feel like?
Can anxiety kill you?
Can anxiety make you dizzy?
Is anxiety a mental illness?
Does anxiety worsen with age?
How long can anxiety last?
Is anxiety a disability?
What is the difference between anxiety and depression?
#alux #stress #anxiety
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Our eldest son Justin diagnosed with Autism. At first we are in denial stage and we don’t accept it. But later on we understand the needs of our child, and we realized that everything comes for a reason. Now we are thankful to God and we know that God has a purpose and plan for my family and that gives us hope for the future of our son. please stay tune and Keep on watching Addie’s Cutie Channel and be blessed by supporting us as you LIKE, SUBSCRIBE & be notified by clicking the BELL button.
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