https://youtube.com/watch?v=qii9t6P1jpM
Listening to classical relaxation music is effective action in reducing sleep problems. Music has the power to slow down your heart rate, improve breathing, lower blood pressure, and can even trigger your muscles to relax. Listening to relaxation music before bed can help put your body into “sleep mode” both physically and psychologically. As a tool to improve sleep, relaxation music can relax the body by: Slow down breathing Lower heart rate Lower blood pressure Calms the nervous system Relieves muscle tension Promotes the release of sleep hormones, including serotonin and oxytocin Reduces sleep-blocking hormones, such as cortisol.. Before listening to relaxation music, you can calm your mind and relax your body by taking a warm bath. Next, turn off the tv, laptop or other things that make it difficult for your mind to calm down. You also have to create a comfortable sleeping atmosphere. Avoid music that can make you feel strong emotions, be it sadness or joy, as it can actually trigger your mind to become more active. While lying down try to breathe deeply for 4 seconds, repeating until you feel your heart rate slow down and your thoughts subside. Good Luck and Best Regards… #NatureMusic #MusicRelaxing #RelaxingMusic #bedtime #bedtimemusic #bedtimeinstrumental #lullabies #melodicinstrumental #naturemusic #natureinstrumental #calmingthemind #healingmusic #babylullabies #adultlullabies #sweetdream