6 Tips to help get over Social Anxiety from a former Navy SEAL and CIA Contractor.
Find ways to boost your confidence and do not put yourself into a situation that you can not get yourself out of. These 2 categories will help you overcome social anxiety.
#VIGILANCEELITE
Vigilance Elite/Shawn Ryan Links:
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Instagram – https://www.instagram.com/shawnryan762/
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Facebook – https://www.facebook.com/shawnryan762/
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This is an audio version of the Wikipedia Article:
https://en.wikipedia.org/wiki/List_of_common_misconceptions
00:00:15 1 Arts and culture
00:00:24 1.1 Food and cooking
00:02:35 1.1.1 Microwave ovens
00:03:52 1.2 Law, crime, and military
00:07:12 1.3 Literature
00:07:20 1.4 Music
00:08:11 1.5 Religion
00:08:19 1.5.1 Buddhism
00:09:24 1.5.2 Christianity and Judaism
00:13:58 1.5.3 Islam
00:16:18 1.6 Sports
00:17:28 1.7 Words, phrases and languages
00:24:07 2 History
00:24:15 2.1 Ancient
00:26:09 2.2 Middle Ages and Renaissance
00:31:18 2.3 Early modern
00:34:39 2.4 Modern
00:45:02 3 Science and technology
00:45:11 3.1 Astronomy
00:47:42 3.2 Biology
00:47:50 3.2.1 Vertebrates
00:51:45 3.2.2 Invertebrates
00:55:15 3.2.3 Plants
00:56:16 3.2.4 Evolution and palaeontology
01:00:08 3.3 Computing
01:00:29 3.4 Environmental science
01:01:33 3.5 Human body and health
01:04:57 3.5.1 Senses
01:06:14 3.5.2 Skin and hair
01:07:58 3.5.3 Nutrition, food, and drink
01:11:29 3.5.4 Human sexuality
01:12:28 3.5.5 Brain
01:14:14 3.5.6 Disease
01:18:39 3.6 Inventions
01:21:38 3.7 Materials science
01:23:17 3.8 Mathematics
01:24:54 3.9 Physics
01:28:02 3.10 Economics
01:29:19 3.11 Psychology
01:32:07 3.12 Transportation
01:33:16 4 Wikipedia
Listening is a more natural way of learning, when compared to reading. Written language only began at around 3200 BC, but spoken language has existed long ago.
Learning by listening is a great way to:
– increases imagination and understanding
– improves your listening skills
– improves your own spoken accent
– learn while on the move
– reduce eye strain
Now learn the vast amount of general knowledge available on Wikipedia through audio (audio article). You could even learn subconsciously by playing the audio while you are sleeping! If you are planning to listen a lot, you could try using a bone conduction headphone, or a standard speaker instead of an earphone.
Listen on Google Assistant through Extra Audio:
https://assistant.google.com/services/invoke/uid/0000001a130b3f91
Other Wikipedia audio articles at:
https://www.youtube.com/results?search_query=wikipedia+tts
Upload your own Wikipedia articles through:
https://github.com/nodef/wikipedia-tts
Speaking Rate: 0.9949605115698867
Voice name: en-AU-Wavenet-A
“I cannot teach anybody anything, I can only make them think.”
– Socrates
SUMMARY
=======
This is a list of common misconceptions. Each entry is formatted as a correction, and contains a link to the article where the misconception is described. The misconceptions themselves are implied rather than stated.
In this video, Dr Praveen Tripathi explains about the symptoms, causes, and treatment of Generalized Anxiety Diosrder. Dr. Praveen is a consultant psychiatrist, deaddiction and sexual disorders specialist.
Anxiety BC – http://anxietybc.com/
It is normal for children to sometimes feel anxious or insecure when separated from their parents or other important caregivers. Usually, such separation anxiety fades as they grow up and become more confident. If your child’s separation anxiety continues to persist after the age of five and starts affecting his or her life (e.g. refuses to be out of sight of parent), then your child may have Separation Anxiety Disorder, which involves excessive anxiety when a child is, or is expecting, to be separated from home or a loved one (such as a parent or a caregiver). Click below to read more…
Anxiety BC – https://www.anxietybc.com/parenting/separation-anxiety-disorder
Anxiety disorders are a group of mental disorders characterized by significant feelings of anxiety and fear. Anxiety is a worry about future events and fear is a reaction to current events. These feelings may cause physical symptoms, such as a fast heart rate and shakiness.
5 Exercise to understand your anxiety better: http://psych2go.net/psychology-exercises-anxiety-exercises/
Get a fidget cube here: https://www.introvertpalace.com/products/11-patterns-anti-stress-cube These are high quality and have a good refund policy.
Script: Paige Cabrera
Voice Over: Scott Austin
Animation: Grace Cárdenas Cano
Feedback Editor: Risha Maes
Project Manager: Erin Bogo
Producer: Psych2Go
More Psych2Go here: http://youtube.com/psych2go
Website: http://psych2go.net
Twitter: http://twitter.com/psych2go
Facebook: http://facebook.com/psych2go
Tumblr: http://psych2go.me
Inquiries can be directed to animation@psych2go.net
Presenters explain how peer navigators used their lived experience with serious mental illness to help individuals receiving services meet their health needs in an often-fragmented healthcare system. Learn more at https://www.samhsa.gov/brss-tacs.
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Christopher Diaz and Anacristina perform “Anxiety is like…” in Denver, CO.
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WANPOETRY is a community-oriented collective of poets that meet at AvantGarden in Houston, Texas every Wednesday at 7:30 PM with the purpose of providing a multimedia platform for poets to share their work.