DIY Upholstery Cleaning Made Easy

Taking care of all the upholstery at home all on your own can seem like quite the daunting task. The modern home sports quite a few furniture pieces, most of which can be spoiled or damaged very easily. This is doubly true for people who share their apartments with flatmates, have small children at home or keep pets. Upholstery tends to be very absorbent in regards to dust, dirt and spills, which can lead to dust build-up and allergies or, to plain and simple, damage to the tissues. And even if you do rely on professional assistance for your upholstery cleaning needs, it is important to know how to tackle situations as soon as they arise! Below you can find a few simple tips and tricks about taking care of your furniture that will make your cleaning sessions a lot easier!

Upholstery Cleaning Sessions Made Easy:

Check the cleaning instructions – every piece of furniture should come with a list of cleaning codes, explaining what types of treatment it needs. Some are just fine with plain water; others might require more specific approaches. In any case, the entire process should be handled with care – never go overboard on cleaning solutions or even water, as they might damage your furniture.

Vacuum your upholstery regularly – If you want to keep the fabrics of your furniture in good shape, you need to give it a good vacuuming at least once a week. You will be surprised by how much dust and dirt can build up over the course of a mere week in your home. All the dust removed is dust you and your family members will not need to breathe in!

Treat old spills and stains- a good vacuuming, followed by mild water treatment can do wonders for fixing old spills. Unless otherwise stated by the cleaning instructions, use warm water for dealing with greasy stains and cool water otherwise.
Make your furniture dry faster – the drying process can be sped up significantly by using a simple fan! Just as effective as lugging it outside to dry under the sun and much easier and safer!

Get rid of stains immediately – Even though this should be common knowledge by now, a shocking number of furniture owners seem comfortable with the idea of letting stains set in. As soon as an accident happens (or as soon as you notice it, at least), it needs to be tackled with post-haste. You want to soak up any excess spill immediately and, depending on the situation, work on removing it or minimising the damage.

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Source: http://EzineArticles.com/10004294

Exam Stress Releasing Tips and Techniques

With time ticking fast and anxiety rising, it’s very important for a student to maintain calm during the exams. Dr. Samir Parikh – Director, Department of Mental Health and Behavioral Sciences at Fortis Healthcare shares some useful tips and tricks for the students to smoothly sail through this period.

RT Podcast: Ep. 521 – Grace Helbig’s Stress Hang Gliding

Join Gus Sorola, Gavin Free, Barbara Dunkelman, Burnie Burns, and special guest Grace Helbig as they discuss cats, hang gliding gone wrong, Tumblr banning adult content, and more on this week’s RT Podcast! This episode originally aired on December 3, 2018, sponsored by MeUndies (http://meundies.com/roosterteeth), Blue Apron (http://blueapron.com/roosterteeth), and Robinhood (http://rtpodcast.robinhood.com) Join FIRST to watch episodes early: http://bit.ly/2uNNz0O » Get your Rooster Teeth merch: http://bit.ly/2udphd5 » Links Discussed this Episode: http://roosterteeth.com/episode/rooster-teeth-podcast-2018-rooster-teeth-podcast-521 » Subscribe: http://bit.ly/13y3Gum About Rooster Teeth Podcast: The Rooster Teeth crew discuss gaming, films, and projects that they’re currently working on. More from Rooster Teeth: » Achievement Hunter: http://bit.ly/AHYTChannel » Let’s Play: http://bit.ly/1BuRgl1 » Red vs. Blue: http://bit.ly/RvBChannel https://www.youtube.com/user/RoosterTeeth #RTPodcast #RTP #RoosterTeethPodcast

Exercises for Stress Reduction & Deep Relaxation – Part 3 of 4 – Stress Management

Using simple and effective techniques, these sessions will introduce you to the tools that can assist in eliminating sleep disorders and reducing stress and anxiety experienced at home and at work Part 3: This session will include: Stress Management — A 3-minutes breathing practice that you can do at anytime to help Let-Go of overanalyzing and associating yourself with thoughts. This tool can be used both before, during and after a stressful or traumatic experience to help diffuse its impact on the mind and body. Please note: The practices provided in this video are a complement to and not exclusive of any medically prescribed regimen you have. The opinions expressed in the video practical sessions are those of the instructor and are not necessarily endorsed by the University Health Network (UHN). Claims and research are not associated or directly supported by UHN. For more information please visit www.pubmed.gov for current peer reviewed research on Mindfulness and Meditation.

Abba no stress à Ndoye Bane: “keur gui dafa nex douma fi diougué”

https://youtube.com/watch?v=4UYpbhcFUvg

How stress affects your body – Sharon Horesh Bergquist

View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-body-sharon-horesh-bergquist Our hard-wired stress response is designed to gives us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our body. Sharon Horesh Bergquist gives us a look at what goes on inside our body when we are chronically stressed. Lesson by Sharon Horesh Bergquist, animation by Adriatic Animation.

Anorexia Nervosa

Anorexia Nervosa

Anorexia nervosa is an eating disorder that makes people lose more weight than is considered healthy for their age and height. Persons with this disorder may have an intense fear of weight gain, even when they are underweight. They may diet or exe…

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Insomnia – Overview

Insomnia – Overview

Insomnia is trouble falling asleep, staying asleep through the night, or waking up too early in the morning. Episodes of insomnia may come and go or be long-lasting. The quality of your sleep is as important as how much sleep you get.

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