With time ticking fast and anxiety rising, it’s very important for a student to maintain calm during the exams. Dr. Samir Parikh – Director, Department of Mental Health and Behavioral Sciences at Fortis Healthcare shares some useful tips and tricks for the students to smoothly sail through this period.
Join Gus Sorola, Gavin Free, Barbara Dunkelman, Burnie Burns, and special guest Grace Helbig as they discuss cats, hang gliding gone wrong, Tumblr banning adult content, and more on this week’s RT Podcast! This episode originally aired on December 3, 2018, sponsored by MeUndies (http://meundies.com/roosterteeth), Blue Apron (http://blueapron.com/roosterteeth), and Robinhood (http://rtpodcast.robinhood.com) Join FIRST to watch episodes early: http://bit.ly/2uNNz0O» Get your Rooster Teeth merch: http://bit.ly/2udphd5
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Using simple and effective techniques, these sessions will introduce you to the tools that can assist in eliminating sleep disorders and reducing stress and anxiety experienced at home and at workPart 3:
This session will include:
Stress Management — A 3-minutes breathing practice that you can do at anytime to help Let-Go of overanalyzing and associating yourself with thoughts. This tool can be used both before, during and after a stressful or traumatic experience to help diffuse its impact on the mind and body.Please note: The practices provided in this video are a complement to and not exclusive of any medically prescribed regimen you have. The opinions expressed in the video practical sessions are those of the instructor and are not necessarily endorsed by the University Health Network (UHN). Claims and research are not associated or directly supported by UHN. For more information please visit www.pubmed.gov for current peer reviewed research on Mindfulness and Meditation.
Cannabidiol is being touted as a magical elixir, a cure-all now available in bath bombs, dog treats and even pharmaceuticals. But maybe it’s just a fix for our anxious times.
Cannabidiol is being touted as a magical elixir, a cure-all now available in bath bombs, dog treats and even pharmaceuticals. But maybe it’s just a fix for our anxious times.
View full lesson: http://ed.ted.com/lessons/how-stress-affects-your-body-sharon-horesh-bergquistOur hard-wired stress response is designed to gives us the quick burst of heightened alertness and energy needed to perform our best. But stress isn’t all good. When activated too long or too often, stress can damage virtually every part of our body. Sharon Horesh Bergquist gives us a look at what goes on inside our body when we are chronically stressed.Lesson by Sharon Horesh Bergquist, animation by Adriatic Animation.
Anorexia nervosa is an eating disorder that makes people lose more weight than is considered healthy for their age and height. Persons with this disorder may have an intense fear of weight gain, even when they are underweight. They may diet or exe…
Insomnia is trouble falling asleep, staying asleep through the night, or waking up too early in the morning. Episodes of insomnia may come and go or be long-lasting. The quality of your sleep is as important as how much sleep you get.
Premenstrual syndrome (PMS) refers to a wide range of symptoms that: Start during the second half of the menstrual cycle (14 or more days after the first day of your last menstrual period) Go away 1 to 2 days after the menstrual period starts
