LOHANTHONY ended up following me at DigiFest!! He was SO sweet! Thank you LOHANTHONY!!
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Audio used:
Finding Movement Kevin MacLeod (incompetech.com)
Blown Away Kevin MacLeod (incompetech.com)
Pom Poms Jonas Brothers
Give me 2 minutes and I’ll show you something about Stress:
Stress is the physical aspect of Anxiety-the fear emotion. Stress is how it shows up in our bodies, it comes with things like increased heart rate, shallow breathing, muscle tension, stomach problems, and headaches.
we want to learn to manage stress or resolve our other emotions-we need to learn to lean in to our emotions, to notice them, acknowledge them, experience them for a moment, and then they often resolve on their own.
Stress, Anxiety, and Worry can be treated, in this video, I teach one specific coping skill that helps actually reduce stress and muscle tension.
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Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
If you are in crisis please contact the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255), or your local emergency services.
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Hot Topic is amazing so I bought a bunch more stuff from there and I bought it during winter so I’m counting this as a winter haul! :3 haha Thought I would show you guys all the clothes and items I got! Hope you guys enjoy!
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Are you dealing with anxiety and feel like maybe you need to take a medication toh elp with your symptoms? In this video we will go over some of the top medications that are used to treat anxiety and when they are appropriate to use. We’ll discuss Benzodiazepines like Xanax, Lorazepam and Valium. Also we’ll discuss Propranolol and Hydroxyzine and SSRI and SNRI like Lexapro, Cymbalta, Zoloft and more.
Medication should not be the only thing you rely on to treat anxiety. There are plenty of things that you can and need to do, to work on your anxiety without medication.
For some ideas on things that you can do to treat your anxiety without medication check this one out: https://youtu.be/3NmaZs6ZXTs
Hopefully this can help you have a better idea of your options so you can make an informed decision with your doctor.
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Thanks for watching.
** The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/mental health professional **
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The U.S. Department of Defense (DoD) faces short-term and long-term challenges in selecting and recruiting an enlisted force to meet personnel requirements associated with diverse and changing missions. The DoD has established standards for aptitudes/abilities, medical conditions, and physical fitness to be used in selecting recruits who are most likely to succeed in their jobs and complete the first term of service (generally 36 months). In 1999, the Committee on the Youth Population and Military Recruitment were established by the National Research Council (NRC) in response to a request from the DoD. One focus of the committee’s work was to examine trends in the youth population relative to the needs of the military and the standards used to screen applicants to meet these needs. When the committee began its work in 1999, the Army, the Navy, and the Air Force had recently experienced recruiting shortfalls. By the early 2000s, all the Services were meeting their goals; however, in the first half of the calendar year 2005, both the Army and the Marine Corps experienced recruiting difficulties and, in some months, shortfalls. When recruiting goals are not being met, scientific guidance is needed to inform policy decisions regarding the advisability of lowering standards and the impact of any change on training time and cost, job performance, attrition, and the health of the force. Assessing Fitness for Military Enlistment examines the current physical, medical, and mental health standards for military enlistment in light of (1) trends in the physical condition of the youth population; (2) medical advances for treating certain conditions, as well as knowledge of the typical course of chronic conditions as young people reach adulthood; (3) the role of basic training in physical conditioning; (4) the physical demands and working conditions of various jobs in today’s military services; and (5) the measures that are used by the Services to characterize an individual’s physical condition. The focus is on the enlistment of 18- to 24-year-olds and their first term of service.
