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Category: Causes And Prevention
진정한 유산 (데이빗 윌커슨)
진정한 유산 (데이빗 윌커슨)– A Message for Christians Who Have Bad Days
Seek His Face Always (David Wilkerson)
Seek His Face Always (David Wilkerson)– Running The Right Race
6 Signs Your Psychological Wellbeing is At Risk
Hey, Psych2Goers! Welcome back to another video! How do you deal with stress and sadness in
your life? According to Daniela Kaufer, associate professor
of integrative biology at the University of California, stress plays a very important
role in pushing you to optimal levels of alertness and cognitive performance. However, constantly being under high levels
of stress is bad for both your body and your mind. These are six signs of your psychological well-being
is at risk. ONE. Worrying a lot all the time. Do you feel like you are on high alert all
the time? Are you over-worrying about things that you
can’t control? If you are worrying and fretting more than
usual, chances are that your mental health is at risk. Worrying that turns into anxiety can interfere
with your everyday life. When your mind is under siege with worry and
fear, this can affect your relationships, life at work, and your motivation as well. TWO. Feeling guilty or worthless. Do you constantly think that you’re a failure? Or think everything wrong that happens in
your life is your fault? Feeling guilty and worthless is indicative
of depression. You might have had very strict parents who
had extremely high expectations, or you might have been surrounded by a group of friends
who constantly made you feel bad about yourself. Such interactions can heavily affect your
mental health and self-esteem. THREE. Having difficulty readjusting to home or work
life. Have you experienced a traumatic experience
and can’t seem to readjust to your home or work life? Experiences such as the loss of a loved one
or natural disasters can have an extremely negative impact on your psychological well-being. According to Jeremy McAllister, from Hakomi
Experiential Psychotherapy, experiencing traumas moves your energy levels away from their natural
baselines to extremes, whether these are high or low. The reason why you have trouble readjusting
after a traumatic experience is that your body has become used to these abnormal levels
of energy. FOUR. Pulling away from people. How long has it been since you last went out
with your family or friends? If you are starting to isolate yourself from
others, then your psychological well-being could be at risk. You might be dealing with shame or depression
and want to retract from people for a bit to process your thoughts and feelings. Taking time for self-care is perfectly okay. But if you find that you are in isolation
too long, try to get back out there and see some of your friends. You might get stuck in a downward spiral if
you are by yourself for too long. FIVE. Substance abuse. Have you recently started, or increased your
consumption of alcohol or drugs? This can be one of the biggest signs that
your psychological well-being is at risk. 
When you use drugs or alcohol in excess to
numb the pain and escape reality, then that is when it becomes a problem. You might think that consuming substances
might make you feel better and help you cope with the problems that you are going through. However abusing drugs and alcohol can impact your
mental health as it can affect your motivation levels, mood, and sense of reality negatively. SIX. Suicidal thoughts. Have you recently started having suicidal
thoughts? This is one of the main signs that your psychological
well-being is at risk. Thinking about suicide is a clear indicator
you are most likely having a mental health problem. Whatever the reason for feeling like this,
you must remember that there are many people out there who are willing
to help you. You don’t need to force yourself to handle
this burden alone. Call a suicide hotline or seek help from a
mental health professional if you are struggling with thoughts of suicide. Did you relate to any of these signs? Let us know in the comments below. Remember, your psychological well-being is
very important, and your feelings are valid. Please reach out to a mental health professional,
a family member, or a friend if you feel that you are possibly struggling with any of the
signs listed in this video. Please like and share this video if it helps
you and you think it can help someone else, too! The studies and references used are listed
in the description below. Don’t forget to hit the subscribe button
for more Psych2Go videos. Thank you for watching! We’ll see you next time! Thanks for watching! Video by Psych2go.As found on YouTubeAnxiety disorders, phobias, and chronic panic attacks affect millions of people all over the world. Often, treatment consists of medications used to reduce anxiety, but these medications don’t work for everyone. Many people are too afraid to explore the real reason why they have anxiety or they’re too embarrassed to seek medical attention. Instead, they suffer for years struggling to learn how to cope with this condition, alone. More often than not this results in the person avoiding many of the places and activities they once loved because they’re so afraid they’ll have a panic attack in public. If you’re tired of trying new medications that don’t work or you’re looking for an all-natural approach to anxiety treatment, the 60 Second Panic Solution program can help.
When you use drugs or alcohol in excess to
numb the pain and escape reality, then that is when it becomes a problem. You might think that consuming substances
might make you feel better and help you cope with the problems that you are going through. However abusing drugs and alcohol can impact your
mental health as it can affect your motivation levels, mood, and sense of reality negatively. SIX. Suicidal thoughts. Have you recently started having suicidal
thoughts? This is one of the main signs that your psychological
well-being is at risk. Thinking about suicide is a clear indicator
you are most likely having a mental health problem. Whatever the reason for feeling like this,
you must remember that there are many people out there who are willing
to help you. You don’t need to force yourself to handle
this burden alone. Call a suicide hotline or seek help from a
mental health professional if you are struggling with thoughts of suicide. Did you relate to any of these signs? Let us know in the comments below. Remember, your psychological well-being is
very important, and your feelings are valid. Please reach out to a mental health professional,
a family member, or a friend if you feel that you are possibly struggling with any of the
signs listed in this video. Please like and share this video if it helps
you and you think it can help someone else, too! The studies and references used are listed
in the description below. Don’t forget to hit the subscribe button
for more Psych2Go videos. Thank you for watching! We’ll see you next time! Thanks for watching! Video by Psych2go.As found on YouTubeAnxiety disorders, phobias, and chronic panic attacks affect millions of people all over the world. Often, treatment consists of medications used to reduce anxiety, but these medications don’t work for everyone. Many people are too afraid to explore the real reason why they have anxiety or they’re too embarrassed to seek medical attention. Instead, they suffer for years struggling to learn how to cope with this condition, alone. More often than not this results in the person avoiding many of the places and activities they once loved because they’re so afraid they’ll have a panic attack in public. If you’re tired of trying new medications that don’t work or you’re looking for an all-natural approach to anxiety treatment, the 60 Second Panic Solution program can help.
7 Signs You Have Abandonment Issues
Hey Psych2go family, welcome back to another video. Do you have an overwhelming fear of losing your loved ones? Do you distrust other people or have anxiety about being abandoned? Abandonment issues typically arise in childhood but can develop later on in life as well. The fear of abandonment is a serious type of anxiety that often stems from a traumatic experience. Some aren’t even aware of their repressed emotional trauma. But it can manifest into unhealthy behaviors over time. So, here are 7 Signs You may Have Abandonment Issues. One: you’re a people pleaser. Do you want to impress everyone you meet? Whether it’s your friends, acquaintances, or family members, you try to meet their expectations to get on their good side. You’re the one who tries harder in your relationship, and you’re willing to put everyone else’s needs ahead of yours, as long as it gets them to stay. If you have a strong need to please people and gain their approval, you may still have some unresolved abandonment issues. Two: you struggle with insecurity. Do you sometimes think that someday, the people closest to you will get sick of you and leave? People who are afraid of being abandoned often struggle with feelings of insecurity and inadequacy because someone you love has walked out on you in the past. You’ve internalized the emotional trauma. You may have wrongly believed that it was YOUR fault that they left. This can result in low self-esteem and a need for constant reassurance. Three: you find it hard to trust people Do you find it hard to trust others to keep their promises or to be there for you? Do you want to be in control of your relationships and know everything that’s going on with your loved ones? Because you’ve been hurt in the past, you have a strong fear of being left alone. In certain cases, it can lead to feelings of unreasonable jealousy, suspicion, and possessiveness over your friends and romantic partners. Four: you’re afraid to be vulnerable Do you feel uncomfortable during moments of emotional intimacy and honesty? Are you scared of getting close to someone or needing them too much? Your deep-seated fear of abandonment may manifest into a fear of intimacy and emotional vulnerability. You may unconsciously sabotage your relationships by pushing people away just as you start to care for them. You may struggle with commitment, and act detached and indifferent when you do care. 
Five: you look for reasons to leave. Do you always look for reasons to leave in fear of getting too attached to someone? You hold your loved ones to unrealistically high standards and you only focus on their flaws. You don’t give them any room for mistakes. You do this knowing that they’re bound to disappoint you. And when they fail to meet your expectations, you use it as an excuse to give up and leave. Six: you move on too quickly Do you have difficulty forming meaningful relationships that last because of a deep-seated fear of abandonment? When you cycle through relationships one after another and move on too quickly, you’re not allowing yourself the time and space to deal with the emotional fallout. Instead, you dive into something new and exciting to distract yourself. You never want to be alone, because it would force you to confront the personal issues you’ve been repressing for so long. And number 7… you cling to unhealthy relationships Do you find yourself gravitating towards all the wrong people? Have you stayed with someone knowing they’re bad for you? The trauma of being abandoned, especially at a young age, can stay with you for a long time. And since we’re all hard-wired to recreate our early childhood experiences for comfort and familiarity, your childhood taught you the wrong things about love. It’s not uncommon for you to be drawn to people who treat you poorly. Do you relate to any of the signs mentioned here? I know I did… Is a fear of abandonment harming your relationships and keeping you from being happy? Let us know in the comments below. If you found this video helpful, be sure to like and share this video with those who might benefit from it! Don’t forget to subscribe to Psych2go for more videos! Thanks for watching, and we’ll see you in the next one!As found on YouTubeI thought my anxiety disorder was for life… $49.⁰⁰ But I Discovered How Hundreds Of Former Anxiety Sufferers Melted Away Their Anxiety And Now Live Relaxed, Happy Lives – With No Trace Of Anxiety Or Depression At All! http://flywait.anxiety4.hop.clickbank.net We’ve seen so many people go anxiety-free that we have no hesitation in guaranteeing this program. So… If at any time within 60 days of you purchasing ‘Overthrowing Anxiety’, your anxiety hasn’t completely evaporated then you can have all your money back. No questions asked! You can do this for yourself today. You can start making a difference in your life right now. Click on the button below and you’ll receive your copy of Overthrowing Anxiety in just a few minutes. It’ll be one of the best decisions you’ve ever made – guaranteed! http://flywait.anxiety4.hop.clickbank.net
Five: you look for reasons to leave. Do you always look for reasons to leave in fear of getting too attached to someone? You hold your loved ones to unrealistically high standards and you only focus on their flaws. You don’t give them any room for mistakes. You do this knowing that they’re bound to disappoint you. And when they fail to meet your expectations, you use it as an excuse to give up and leave. Six: you move on too quickly Do you have difficulty forming meaningful relationships that last because of a deep-seated fear of abandonment? When you cycle through relationships one after another and move on too quickly, you’re not allowing yourself the time and space to deal with the emotional fallout. Instead, you dive into something new and exciting to distract yourself. You never want to be alone, because it would force you to confront the personal issues you’ve been repressing for so long. And number 7… you cling to unhealthy relationships Do you find yourself gravitating towards all the wrong people? Have you stayed with someone knowing they’re bad for you? The trauma of being abandoned, especially at a young age, can stay with you for a long time. And since we’re all hard-wired to recreate our early childhood experiences for comfort and familiarity, your childhood taught you the wrong things about love. It’s not uncommon for you to be drawn to people who treat you poorly. Do you relate to any of the signs mentioned here? I know I did… Is a fear of abandonment harming your relationships and keeping you from being happy? Let us know in the comments below. If you found this video helpful, be sure to like and share this video with those who might benefit from it! Don’t forget to subscribe to Psych2go for more videos! Thanks for watching, and we’ll see you in the next one!As found on YouTubeI thought my anxiety disorder was for life… $49.⁰⁰ But I Discovered How Hundreds Of Former Anxiety Sufferers Melted Away Their Anxiety And Now Live Relaxed, Happy Lives – With No Trace Of Anxiety Or Depression At All! http://flywait.anxiety4.hop.clickbank.net We’ve seen so many people go anxiety-free that we have no hesitation in guaranteeing this program. So… If at any time within 60 days of you purchasing ‘Overthrowing Anxiety’, your anxiety hasn’t completely evaporated then you can have all your money back. No questions asked! You can do this for yourself today. You can start making a difference in your life right now. Click on the button below and you’ll receive your copy of Overthrowing Anxiety in just a few minutes. It’ll be one of the best decisions you’ve ever made – guaranteed! http://flywait.anxiety4.hop.clickbank.net
I love flowers
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I’m in LA this week
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Walking on the avenue
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Stress-Proof
Discover simple, science-based strategies for beating stress at its own game When’s the best time to exercise – and how much is too much? Which foods fortify the brain, and which do the opposite? How can we use music, movement, and motivation to boost our rational brain and keep our cool no matter what life throws our way? Short bursts of stress are an inevitable part of modern life. But how much is too much? Research is uncovering the delicate balance that can turn a brief stressful episode into systemic overload, eventually leading to inflammation, anxiety, depression, and other chronic health issues. This practical and groundbreaking guide reveals seven paths to fighting the effects of stress–to strengthen our natural defenses so that our minds remain sharp, and our bodies resilient, no matter what life throws at us. Each chapter examines a common stress agent—including inflammation, an out-of-sync body clock, cortisol levels, and emotional triggers—and presents simple ways to minimize its harmful effects with changes in diet, exercise, and other daily habits—including surprising hacks involving music, eye movements, body temperature, daily routine, and more. Translating cutting-edge scientific findings into clear and simple advice, Stress-Proof is the ultimate user’s guide for body, mind, and well-being. **Winner, Best Stress Management Books of All Time, BookAuthority** ↯ ↯
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I’m a Barbie girl
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