Really sugar is shaky because it originates from a straight stick see the play is Granny yes Grandma plus new style luv MaryJane so listen (Granny Apple last years blue ribbon production winner AKA) I, I, I ain't on the right side of my house Jane something or the other is in my room: finally after an extermination Grannie speaks once more "let my (old man) Pacman step on it". See it is home on the range so solo as it be truity speaks got a problem it is your own. But alter scenario: Z/n time; narcotics I got that candy s.p.ee..d360 Bar itch its' and Mickey Mouse for the Sultan 7 1 4er well a hem a hem, it went early in the morning like a smack chanting sugar structure 7 -one 1 +eleven and 4 do an ate 'er 8 eight 'er? Well that aint nice. NARCO says do you know them numbers change (response) Yes it is a FiX they are MF's Ope yeah Ope Douglas is it.
Surrounded by Alkaloid is both Mary and Grandma in an never ending circle of membership. French mandates declare put up their dukes... ZEN Pepsi can talk half Chocolate and your ole man Pacman down in Cuba posing as the worlds one and only Coffee Wizard "back 1:1" tis Coffee time... ||
Hi guys. This video is all about Breath Regulation. Now this goes in combination with a video called Touch Regulation where we use the palm and the forearm and we just lightly stroke. So check out that video if you want more tips and tools on how to regulate your anxiety so that you get control of your anxiety and your ability to calm yourself. So in Breath Regulation, it's really about tuning into ourselves. So you can see I'm starting to yawn. That's part of this. So all we're gonna do here is you're going to go through each series of yawns and stretches that help us regulate our nervous system, help us calm the body and calm the mind. Okay. So here we go. Just follow along with me and then make note, right now actually, on a scale of 0 to 10, rate your anxiety. Ten being, Oh my god, I'm on fire. Zero being, I have no anxiety at all.
Take a moment. Note that number. Okay, now let's do it. So all I have to do is stretch and yawn. As you come down from the yawn just allow your awareness to settle into the moment right where you're at, just as you are. As you do that allow your head to roll slowly from one side to another as you focus your attention on your breath. Tilt your head forward as you focus on your breath and back as you focus on your breath. Allow yourself to have another deep yawn into your body. Allow yourself to center into your body as you come down from that yawn. Let's allow your attention to soften. Allow yourself to relax a little deeper into the presence of your body. Whatever thoughts, feelings, or sensations that are here just allow them to be without judgment or resistance. As you do that allow yourself to yawn again. Allow your attention to continue to soften, to just relax to where you're at right now.
Allow your shoulders to drop, the tension in your back to ease up, and allow yourself to pay attention just to the natural rhythm of your breath just as it is right now. This is all that is. This is all that's necessary. And if you yawn again, just allow that to happen. Now, make note of where your anxiety level is on that scale of zero to ten. That's Breath Regulation. Anytime that you're feeling tension, you're feeling panic or anxiety, allow yourself to have a series of yawns while focusing your attention on your breath.
That'll help you regulate very, very fast. If you want more assistance with this, or if you want to break free of your trauma or codependency, just go to www.freetheself.com. And Like, Share, and Subscribe if this video has helped you. Comment below what your experience has been with Breath Regulation. Thank you again, guys, for being a part of my community. I appreciate you and remember that you're worth knowing, loving, and keeping. Bye-bye..
What is finite and what is infinite? When we say finite, we are talking
about an entire number system. Mathematics means, from one to nobody knows what’s the last number because we don’t know the last number, we said infinite. Finite means we can count, what we cannot count we will create calculators. What a calculator cannot count,
we will create a computer. What a computer cannot count,
we will create a super-computer. But the number system does not end there, just goes on.
Even if you make a supreme computer,
still you cannot really count, it just goes on. So we came up saying there is something called as infinite. Essentially we are saying
something that is out of our grasp. We are not talking about infinite as
some kind of an ultimate number, we are talking about that which is out
of our grasp, we are calling that infinite. Infinite is not some kind of a huge
number, it’s not a number really. It is out of the number system. Even zero is out of the number
system but we’ve adapted, we adapted zero because we couldn’t go
beyond our number of fingers. So we adopted. You know how the Romans counted,
what a miserable mathematics they had! You don’t know? You know the Roman number system? By the time you get to two-hundred,
you would have gone crazy.
(Laughs/Laughter) So, the Indians came up with a system, you adapt
because if you go with numbers you will get lost. You adapt something which does
not belong to the number system, to compliment the number system that is a zero. (Applause) No, these are not mathematics fans, these are Indians. (Laughter/Applause) Nationalism is on the growth. (Few Laughs) So, the infinite -we were wondering what to do with the infinite. Then the Indian yogis found a way -they just kept their own hand like this when
their experience of life became boundless, they checked and they found
their own energies going like this. So whenever they became boundless,
their energy system took this pattern. So they gave this as the symbol for that which
is numberless or beyond number system.
So today you’re using that as the
sign of infinity or infinite nature. This was also referred to as the oroborous that is
a snake twisting itself where it is eating its own tail. So, it becomes the symbol of infinite. Why this is significant is because this is manifest, this is manifest in our own
experience, in our own energy that when we become boundless in our
experience our energy start moving like this.
Otherwise they are moving like this, a spiral. A spiral in the yogic system or in this
culture is referred to as samsara. A spiral means it’s a never ending process
just goes on and on and on and on. And it is circular in nature that means in some way it is controlled. Within that controlled sphere it goes on endlessly and that’s how people expect you to be. They want you… they don’t
mind you running around a bit, as long as you’re somewhere
close by and running around. You want to go like this in search of truth. You’re samsara will not allow you. This is why in the world, if you smoke, if you drink
and even if you philander a little bit, they won’t mind but if you say I’m going to a guru.
(Laughter/Applause) The worst kind of resistance will come because
they know now you’re trying to go like this. Now you’re done with this, this chakkar,
if you go here, there also you will come but once you start going like this
you’re lost to them. (Laughs) But spiritual process means not that you must run away somewhere because
the geography where you choose to live, it doesn’t decide the quality of your life. Whether you live at home or in the ashram,
you can either be free or entangled both ways. So the geography doesn’t decide, it is the movement of life within you, which way is it moving? Is it in spiral or
has it gotten into the right kind of loop that it is moving towards it’s infinite nature. If you keep the doorways of this life process open, then it will naturally move because
infinite possibility is wide-open, all the life that the cosmos holds is available to you. Once you swing your energies into a infinite
gear life happens differently, totally differently. We will put a symbol of the infinite.
This symbol of infinite, this is not a
symbol just made up by human beings. This actually happens. You should not go putting your
hand on other peoples head because who know you may be reincarnation
of Bhasmasura. (Laughs/Laughter) So, you should not try this but actually…
so I won’t tell you where to try but upon one’s head if they’re in a
certain state, if you hold your hand, you will see the energies moving this way. I won’t tell you where, so that you don’t
go and do these things to everybody. So this is not something that we have made up. This is the natural sequence of energy it gets into when a limited dimension of touches
the boundless nature of existence.
The energy system which still needs to be limited
to make this body function gets into this loop. If this becomes boundless, this cannot be an individual life, it will go. But it is within the boundaries of this body
but it is touching a dimension which is boundless. Now, this limited energy gets into this pattern. So that is how we have arrived
at the symbol for the infinite. The zero and the infinite, made in India. (Applause) because it takes a deeply meditative being
to arrive at a number which is nothing. A zero is nothing, infinite is nothing in a way. To arrive at a number system
which actually doesn’t add up, this can only be done by a profoundly
meditative being otherwise it cannot be done. So, we will put up a symbol of the
infinite and a small dot will be there and this will slowly move along the line
and it will traverse the image of the infinite. It will take four-and-a-half
minutes to complete one cycle. I want you both visually and mentally, if possible you put emotion into this dot because most of you cannot keep your mind on
anything unless you’re emotionally connected to it.
Please keep your eyes closed and just sit still. Just sit still, unmoving. Absolutely still. All movement has beginning and an end. Stillness is beginningless and endless. Just sit still, absolutely. Hold your body still. Totally still. Sadhguru chants Take your own time. Slowly, very slowly, open your eyes..
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Guided Meditation for Stress Relief | My Peace of Mindfulness welcome to this relaxing session that
guides you out of anxiety and into the Sea of Tranquility sometimes our anxious thoughts can carry
us away to feeling emotions that are not desirable these feelings can end up
keeping us awake for hours on end when we are laying down to rest this is
because we tend to fight them wanting nothing more than to not feel anxious
rather than honoring them so let's begin by getting into a comfortable position
on your back ensuring you will not be distracted for the duration of this
session this time is for you you have nowhere
else to be right now and no one needs you gaze in front of you and allow your
eyes to find a spot to fixate on and do not look away in a moment as I count
down from ten you will slowly blink your eyes with each number I say when I reach
zero allow your eyes to close and remain that way for the rest of the recording
ten blink your eyes nine blink eight seven six five four three two one and
zero lay your eyes closed feel a gentle wave of relaxation sweep over your
entire body good now allow your focus to become
centered on your breath when you think about your breathing you usually take a
big deep breath in filling your body with oxygen as you take another full breath in
notice how your body expands when you exhale pay close attention to how your
body contracts on the next breath in imagine that the oxygen is filled with a
calming effect and as you exhale feel tension in the body relax and melt away inhale serenity exhale any stress now bring your hands up to the very
center of your chest and lay them on top of one another breathe in slowly and deeply and strain
your spine making your head aligned with your body when you exhale imagine there is a
special point of contact the size of a golf ball in the very middle of your
chest slowly apply some pressure to the center
point of your chest if you notice any worrisome thoughts pop
into your mind be aware of them and acknowledge them then take a nice full
breath in focusing on how breathing deeply feels notice how the stress is intertwined
with the tension and connected to restricted breathing breathing in now
feeling your body expanding breathe out applying this comforting pressure feel
the worries rise and then drift away breathe in and say I acknowledge that I
feel anxious it's just a passing moment the more I try to hide my stress the
more it causes tension lay your breath flow naturally now and
just watch it what does your breath want to do and how is it behaving if you notice your breath becomes
stagnant or restricted inhale very slowly and fully and say to yourself I
let this go as you exhale nice now one more big deep breath in let
go of the pressure but keep your hands here on your chest imagine that you are
breathing in the power of relaxation and exhale feeling this heart point which
naturally releases anxiety from deep within you repeat this one more time
keeping your spine aligned inhale lifeforce exhale and release wonderful let your hands fall back down
by your sides and become aware of your hands can you feel a gentle tingling
sensation or a slight warmth beginning to grow in your hands noticing these sensations relaxes you making you feel cozy and safe can you allow this relaxing warmth to
increase feel the tingling sensation grow and expand Oh now notice how those same sensations are
in your feet let the warmth grow and expand do you have any anxieties right now I
bet not you are so focused on this beautiful sensation that your mind
cannot worry or stress you I'm going to count down once more but
this time I want you to imagine that you are walking down a beautiful flight of
stairs these are the stairs of relaxation with each number I say you
become more and more relaxed with each step you take ten stepping off the first
step feeling that lovely wave of relaxation 9 allowing your level of
relaxation to double 8 feeling safe and secure 7 comfortable and cozy 6
you have nowhere to be right now except your bed five more and more deeply
relaxed for each step feels like a long relaxing bath three each step takes you
further in to tranquility two one and zero you are more relaxed than you
have ever been how you feel right now is your natural
resting state that you should always return to automatically if you find
yourself being carried away by the worries of life remember to acknowledge
your true feelings and then breathe deeply into the anxieties melting them
away the pressure point on your chest is referred to as CV 17 in acupuncture but
also called The Sea of Tranquility it got this name simply because of how much
bliss a person can experience after having this release in their body and
mind so the next time you find yourself anxious or stressed
remember point CV 17 the Sea of Tranquility is always there for you to
place your hands upon good you have probably heard the phrase
life is a journey not a competition not only should we stop competing with each
other but also competing with ourselves the more we deny how we feel deep within
the more we hinder our journey towards authentic success you have the power to feel completely
relaxed and at ease upon command simply honor yourself and breathe deeply as you enjoy this relaxation you have
achieved today let your mind drift and float to thoughts of beautiful places
such as beaches with turquoise water Oh Mountains with crisp skies and deep forests with majestic trees the sound of my voice gently fades away
and you find yourself fully ready for a long night's sleep allow yourself the rest you deserve good
night
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Ichabod Crane is a fictional character and the protagonist in Washington Irving’s short story “The Legend of Sleepy Hollow”, first published in 1820. In popular culture, this story is sometimes retitled as “The Headless Horseman.” Crane is invariably portrayed, in the original work and in most adaptations, as a tall, lanky individual with a scarecrow affect.
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http://www.urban75.com/index.html
Ichabod Crane is a fictional character and the protagonist in Washington Irving’s short story “The Legend of Sleepy Hollow”, first published in 1820. In popular culture, this story is sometimes retitled as “The Headless Horseman.” Crane is invariably portrayed, in the original work and in most adaptations, as a tall, lanky individual with a scarecrow affect.
see more at Wikipedia
Check More at http://cbproads.com/clickbankstorefront/v5/sf.asp?id=4123832