Anxiety and Excessive Heart Worries – Explained! Cardiophobia

Most of us anxiety sufferers will at least once experience frightening symptoms and thoughts surrounding the heart. Some will develop excessive worries about their heart health which can lead to an actual heart phobia. People with cardiophobia live in constant fear of a heart attack and this inner tension creates a lot of stress which in return triggers the typical anxiety symptoms. The most common symptoms are: Heart palpitations High blood pressure Pounding heart Skipped heart beats Chest tightness Shortness of breath Dizziness Jaw pain left arm pain or numbessIn this video i am going to explain certain risk factors that can lead to developing this disorder and what you should be doing to improve and recover.Interested to chat in a more private setting? I have set up a Patreon page with what I believe to be great benefits. Just check it out and maybe it is something you might be interested in. https://www.patreon.com/improvementpathDid you enjoy the video? Yes? A like would be awesome and if you want to see more videos just like this one – consider subscribing!ALSOThe 5 books below are some amazing reads and I am 100% confident saying that they will help improve your mindset and ultimately help you on your road to recovery! So, if you are looking for books that I truly believe will help anyone with anxiety issues… these 5 are it!I am not sure if I am obliged to write this here on YouTube, but if you do end up purchasing one of these books via the links below, I will get a tiny commission – BUT that’s not the reason I have posted them here.These are simply AWESOME books that will help!1. Can’t hurt me – David Goggins ( https://amzn.to/3hIgPML )2. Breath – James Nestor ( https://amzn.to/3lxHQVn )3. Dare – Barry McDonagh ( https://amzn.to/2EGyK7Z )4. Norman Doidge – 12 Rules for Life ( https://amzn.to/2Dc0nFi )5. Unleash the Power Within – Tony Robbins ( https://amzn.to/3bhRFC3 )