Tag: help for anxiety

I just had my first anxiety attack in years YT Final

A few days ago, I had an anxiety attack. It’s the first anxiety attack I’ve had in more than six years. I filmed this as I was working through it. I wanted to tell you about what I was feeling and what I did to work through it.The advice worked for me. The anxiety disappeared almost immediately. Since then I feel grounded and in control. This moment is a roller coaster. There will be good days and bad days. Learning how to face uncomfortable moments is one of the most powerful skills you can learn. I hope this video helps ❤️—#StayConnected with Mel Robbins What: Live Broadcast to #StayConnected When: 9AM LA | 12PM NYC | 4PM UK | 9:30PM India Where: @MelRobbins Facebook | Instagram | YouTube⁠ | Twitter | LinkedInIf you miss me live, all the #StayConnected videos are here on YouTube.Xo Mel—Subscribe to the channel here: http://www.youtube.com/subscription_c…—Follow me here:Instagram: https://www.instagram.com/melrobbins/ Facebook: http://facebook.com/melrobbins Website: http://melrobbins.com Twitter: http://twitter.com/melrobbins—See where you can watch The Mel Robbins Show on TV here: https://www.melrobbinsshow.comOr watch full episodes here: https://www.youtube.com/melrobbinsshow—Sign up for my weekly letter written to YOU at: https://melrobbins.com/newsletter/Get three free guides + my #MindsetReset program at https://melrobbins.com/mindsetreset/

The Bipolar Relationship

Bipolar is a condition that affects peoples’ relationships with others as much as it affects their own mental state. When one person in a couple is experiencing the extreme highs and lows of a disorder like this one, it’s impossible for their partner not to feel the strain too. Reassuring yet realistic, Dr. Bloch, Dr. Golden, and Nancy Rosenfeld explain what’s normal, what’s not, what might change, and what definitely won’t. They provide information and advice on typical troubling relationship topics, such as: Communication Trust and loyalty Family planning Finances Sex Maintaining a sense of self By understanding the reality of bipolar and what it means for a relationship, couples will relate to each other better today and plan for a successful future together tomorrow.

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🙏💖24/7 Angelic Reiki Music – Clear All Negative Energy – Stop Anxiety, Depression, Overthinking

https://youtube.com/watch?v=2epXH9Iva0g

Music that comes in these forms is among the most powerful tools there are. Such music alters the behavior of a person, their moods, and physical bodies. They provide a haven of peace and tranquility. Combining solfeggio frequencies, binaural beats, and meditation music will give you inner peace and clarity.These are the most important tools anyone requires so that they positively impact their lives. The frequencies, beats, and meditation music are calming and relaxing music which relieves stress and helps one overcome anxiety. These three forms of music will always calm the brain, helping one figure their way for increased attention and concentration.Music is tuned to 528Hz Solfeggio frequency. These frequencies have a specific healing effect on your subconscious mind.Read More about the 528Hz Solfeggio here: https://naturehealingsociety.com/528hz/———————————So you are looking for Royalty-Free Music?With the Music bought from our Royalty-Free Music store, can MONETIZE Your YOUTUBE/FACEBOOK any other Social Platform With the Purchased Content.Here is the Link: https://naturehealingsociety.com/buy-our-songs/We are forever grateful to anyone that support our work and purchase our audios💕😊———————————Enjoy our playlists!https://www.youtube.com/playlist?list=PL0uV9yaamZ6rXAv8oFjJ39m2s7ktCT30J* If you find value in what we do, please subscribe and save Our Playlist💞Do you have problem with Sleeping?Here is the Link to Our Deep Sleep Society: “Remember to Subscribe If our content brings you value somehow” https://www.youtube.com/channel/UC-8r3HwSw6jy9VDXXYsyOuQ———————————Information and the Equipment we use to Make Nature Healing Society Complete.We use DJI Mavic Mini for shooting nature clips, Click here to order: https://click.dji.com/AG8thZ5siBKvlupXsinGaQ?pm=link How small will these ACTUALLY get?
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Music Making: https://www.ableton.com/en/products/live-lite/Follow us at https://www.facebook.com/NatureHealingSociety/Our Home page: https://naturehealingsociety.com/———————————Sound Frequencies Info:WHAT ARE THE SOLFEGGIO FREQUENCIES: https://naturehealingsociety.com/solfeggio/
INFO ON 528HZ MUSIC: https://naturehealingsociety.com/528hz/INFO ON 432HZ MUSIC: https://naturehealingsociety.com/432hz/INFO AND BENEFITS ON BINAURAL BEATS: https://naturehealingsociety.com/binaural/?fbclid=IwAR2oswhdON82gFlM6tLZe_XBfIs3euCrMFpbdc1JJahFIjLwWR0QHTFfUvU———————————We are passionate about delivering clothes that support the healing and uprising of Mother Nature. Our goal and mission are to help YOU take responsibility in your own way by using products that aid in making our world a more harmonious place. By using our products, you take responsibility. Not just in the healing of our nature but in healing yourself. Be empowered. Take responsibility.https://naturehealingsociety.com/merchandise/———————————My biography:
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———————————Listening to peaceful meditation, sleep, relaxation music helps us let go of stress. It can balance the mind and body energetically. Everything is vibration, and science has begun to acknowledge the amazing benefits of sound/vibration/frequency. Combined with natural scenery it works in harmony. Use our music to heal, relax, grow personally and spiritually. You are worthy.What is Meditation, How Meditation Can Change Your Life Forever:
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Care of the Soul

In this special twenty-fifth anniversary edition of Thomas Moore’s bestselling Care of the Soul, which includes a new introduction by the author, readers are presented with a revolutionary approach to thinking about daily life—everyday activities, events, problems, and creative opportunities—and a therapeutic lifestyle is proposed that focuses on looking more deeply into emotional problems and learning how to sense sacredness in ordinary things. Basing his writing on the ancient model of “care of the soul”—which provided a religious context for viewing the everyday events of life—Moore brings “care of the soul” into the twenty-first century. Promising to deepen and broaden the readers’ perspectives on their life experiences, Moore draws on his own life as a therapist practicing “care of the soul,” as well as his studies of the world’s religions and his work in music and art, to create this inspirational guide that examines the connections between spirituality and the problems of individuals and society. “Thoughtful, eloquent, inspiring.” —San Francisco Chronicle “I soulfully recommend it without reservation.” —John Bradshaw, author of Homecoming

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Evaluation in Health Promotion

This book includes a collection of papers on the theories, methodologies, and practice of health promotion initiatives in Europe and the Americas. The 23 chapters are: (1) “A Framework for Health Promotion Evaluation” (Irving Rootman, Michael Goodstadt, Louise Potvin, and Jane Springett); (2) “Beyond Process and Outcome Evaluation: A Comprehensive Approach for Evaluating Health Promotion Programmes” (Louise Potvin, Slim Haddad, and Katherine L. Frohlich); (3) “What Counts as Evidence: Issues and Debates” (David V. McQueen and Laurie M. Anderson); (4) “Participatory Approaches to Evaluation in Health Promotion” (Jane Springett); (5) “Transformative Alliance between Qualitative and Quantitative Approaches in Health Promotion Research” (Sylvie Gendron); (6) “Evaluation of Quality-of-Life Initiatives in Health Promotion” (Dennis Raphael); (7) “Economic Evaluation of Health Promotion” (Christine Godfrey); (8) “Health Promotion: Towards a Quality Assurance Framework” (Richard Parish); (9) “Investigating Policy Networks for Health: Theory and Method in a Larger Organizational Perspective” (Evelyne de Leeuw); (10) “Evaluating Community Health Promotion Programmes” (Louise Potvin and Lucie Richard); (11) “Evaluating Community Initiatives for Health and Development” (Stephen B. Fawcett, Adrienne Paine-Andrews, Vincent T. Francisco, Jerry Schultz, Kimber P. Richter, Jannette Berkley-Patton, Jacqueline L. Fisher, Rhonda K. Lewis, Christine M. Lopez, Stergios Russos, Ella L. Williams, Kari J. Harris, and Paul Evensen); (12) “Evaluating Health Promotion in Schools: Reflections” (Sarah Stewart-Brown); (13) “Evaluating Health Promotion Programmes in the Workplace” (Lindsay Dugdill and Jane Springett); (14) “Evaluation in Urban Settings: The Challenge of Healthy Cities” (Lisa Curtice, Jane Springett, and Aine Kennedy); (15) “Evaluating Healthy Public Policies in Community and Regional Contexts” (Alfred Rutten); (16) “Evaluation of Health Promotion Policies: Tracking a Moving Target” (Nancy Milio); (17) “Evaluation of Countrywide Health Promotion Policies: The Canadian Experience” (Reg Warren, Irving Rootman, and Rick Wilson); (18) “Health Impact Assessment as a Tool for Health Promotion and Population Health” (C. James Frankish, Lawrence W. Green, Pamela A. Ratner, Treena Chomik, and Craig Larsen); (19) “Social Capital: Evaluation Implications for Community Health Promotion” (Marshall W. Kreuter, Nicole A. Lezin, Laura Young, and Adam N. Koplan); (20) “Case Study: The Canadian Heart Health Initiative” (Sylvie Stachenko); (21) “Issues in Evaluating Mass-Media Health Communication Campaigns” (Vicki Freimuth, Galen Cole, and Susan D. Kirby); (22) “Investment for Health: Developing a Multifaceted Appraisal Approach” (Erio Ziglio, Spencer Hagard, and Lowell S. Levin); and (23) “Evaluation in Health Promotion: Synthesis and Recommendations” (Michael S. Goodstadt, Brian Hyndman, David V. McQueen, Louise Potvin, Irving Rootman, and Jane Springett). (Papers contain references.) (SM).

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Unified Protocol for Transdiagnostic Treatment of Emotional Disorders

Emerging conceptualizations of major emotional disorders emphasize their commonalities rather than their differences, including considerable overlap in disorder phenomenology, a common set of vulnerabilities to development of emotional disorders, and generalization of treatment response across disorders. Current research lends support for a unified transdiagnostic approach to treatment of these disorders that considers these commonalities and is applicable to a range of emotional disorders. Unified Protocol for Transdiagnostic Treatment of Emotional Disorders, part of the TreatmentsThatWork series of therapist manuals and patient workbooks, is a radical departure from disorder-specific treatments of various emotional disorders, and is designed to be applicable to all anxiety and unipolar mood disorders, as well as other disorders with strong emotional components, such as many somatoform and dissociative disorders. The Unified Protocol (UP) capitalizes on the contributions made by cognitive-behavioral theorists by distilling and incorporating the common principles of CBT present in all evidenced based protocols for specific emotional disorders, as well as drawing on the field of emotion science for insights into deficits in emotion regulation. The UP contains seven modules and focuses on four core strategies: becoming mindfully aware of emotional experience; reappraising rigid emotion laden attributions; identifying and preventing behavioral and emotional avoidance; and facilatating exposure to both interoceptive and situational cues associated with emotional experiences. Unified Protocol for Transdiagnostic Treatment of Emotional Disorders will be an essential resource for all therapists and psychiatrists who implement CBT strategies, as well as any clinician treating anxiety and depressive disorders.

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Mindfulness for Kids with ADHD

Help your child with ADHD thrive. Mindfulness for Kids with ADHD offers fun and accessible mindfulness exercises designed to help kids with ADHD successfully navigate all the areas of life—from making friends and doing well in school to establishing healthy habits and limiting screen time. As a parent, you know that attention-deficit hyperactivity disorder (ADHD) can make the normal developmental tasks of childhood more difficult to accomplish in numerous ways. These tasks include: making friends, doing well in school, organizing belongings and schoolwork, identifying and managing feelings, developing a positive self image, getting along with family members, following rules, doing chores, establishing a healthy sleep pattern, eating a healthy diet, and making good choices about exercise and use of screen time. The activities in this easy-to-use workbook will help your child develop self-awareness and self-reflection—two skills that kids with ADHD typically need extra help with. The book also illustrates and teaches the process of setting intention and using specific mindfulness skills to identify and improve feelings, self-image, behavior, stress level, concentration, hyperactivity, and relationships. If you’re a parent of a child with ADHD, you may feel conflicted about the best treatment options available. Whether used alone or in conjunction with therapy, this powerful workbook provides real skills your child can use every day to improve their quality of life and help them enjoy being a kid!

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Social Anxiety and Phobia in Adolescents

This volume brings together research into diverse aspects of social anxiety and its clinical form, social phobia, in adolescents. Development of the condition, clinical manifestations and treatment strategies are all addressed, with emphasis on ways in which adolescent development and context are reflected in the manifestation and treatment of symptoms. The book is divided into three parts that review epidemiological, neurobiological and sociopsychological research on vulnerability factors, examine the phenomenology and assessment of social anxiety and phobia in different developmental contexts and discuss evidence-based prevention and treatment options for adolescent social anxiety and phobia. Social Anxiety and Phobia in Adolescents will be informative and interesting for all child and adolescent psychiatrists, clinical psychologists and psychotherapists as well as for school psychologists and counsellors.

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Psychogenic Non-Epileptic Seizures

You’ve just been told that those seizures you’ve been having for months or years and that have been making a mess of your life aren’t actually due to epilepsy and that instead they are caused by psychological stress. Maybe you’re discharged from the hospital by your neurologist with a name and a number of a mental health professional who can start treating you, but too often you leave the hospital with nothing other than the name of your disorder: psychogenic non-epileptic seizures. When you search for information and professional help, it’s terribly hard to find. This book is directed at patients, loved ones and mental health professionals and is an invaluable resource that explains the elements that make up PNES, provides the necessary tools to begin achieving real changes in behavior, thoughts and emotions, and guidelines to live a life that is healthy, safe and good in quality. Psychogenic non-Epileptic Seizures: A Guide will equip you with essential knowledge about this condition and provide you with tools that will help you take charge of your PNES.

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Integrative Mental Health Care

This book is the first in a series on alternative and integrative treatments in mental health care. The book provides a general introduction to essential concepts and methods you can use to develop a treatment plan addressing many common mental health problems. The other books in the series cover the following mental health problems: · Alcohol and drug abuse · Anxiety · Attention-deficit hyperactivity disorder (ADHD) · Bipolar disorder · Dementia and mild cognitive impairment (MCI) · Insomnia · Post-traumatic stress disorder (PTSD) · Schizophrenia If you are currently struggling with a mental health problem and taking a medication that isn’t helping, experiencing adverse effects, or you simply can’t afford to continue taking a medication that is working the books in this series provide practical information about non-medication alternatives that will help you feel and function better such as herbals, vitamins and other natural supplements, whole body approaches, meditation and mind-body practices, and energy therapies. If you are a mental health professional the books in this series provide concise, jargon-free summaries of research evidence for a variety of non-medication treatments you can refer to when advising clients about safe, effective approaches for treating many common mental health problems. An appendix with links to valuable internet resources is included to help you find quality brands of natural supplements and important safety information.

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