I just had my first anxiety attack in years YT Final

A few days ago, I had an anxiety attack. It’s the first anxiety attack I’ve had in more than six years. I filmed this as I was working through it. I wanted to tell you about what I was feeling and what I did to work through it. The advice worked for me. The anxiety disappeared almost immediately. Since then I feel grounded and in control. This moment is a roller coaster. There will be good days and bad days. Learning how to face uncomfortable moments is one of the most powerful skills you can learn. I hope this video helps ❤️ — #StayConnected with Mel Robbins What: Live Broadcast to #StayConnected When: 9AM LA | 12PM NYC | 4PM UK | 9:30PM India Where: @MelRobbins Facebook | Instagram | YouTube⁠ | Twitter | LinkedIn If you miss me live, all the #StayConnected videos are here on YouTube. Xo Mel — Subscribe to the channel here: http://www.youtube.com/subscription_c… — Follow me here: Instagram: https://www.instagram.com/melrobbins/ Facebook: http://facebook.com/melrobbins Website: http://melrobbins.com Twitter: http://twitter.com/melrobbins — See where you can watch The Mel Robbins Show on TV here: https://www.melrobbinsshow.com Or watch full episodes here: https://www.youtube.com/melrobbinsshow — Sign up for my weekly letter written to YOU at: https://melrobbins.com/newsletter/ Get three free guides + my #MindsetReset program at https://melrobbins.com/mindsetreset/