The Mind of a Pathological Liar (Mental Health Guru)
We all engage in deception occasionally, but a pathological liar enjoys compulsive lying for no apparent personal gain. Watch this. http://mental.healthguru.com/
Tag: Health
How to Overcome Fear? – Sadhguru
In this short clip taken from “One: The movie” – a documentary about the meaning of life; Sadhguru talks about fear. Why do we feel fear and what is it’s basis? Sadhguru explains the root cause of fear, the source of fear, and how to become free from fear.Full Transcript:Sadhguru: The fear is simply because you are not living with life, you are living in your mind. Your fear is always about what’s going to happen next. That means your fear is always about that which does not exist. If your fear is about the nonexistent, your fear is hundred percent imaginary. If you are suffering the non-existential we call that insanity. So people may be in just socially accepted levels of insanity, but if you’re afraid or if you’re suffering anything which does not exist, it amounts to insanity, isn’t it? People are always suffering either what happened yesterday or what may happen from tomorrow. So your suffering is always about that which does not exist, simply because you’re not rooted in reality, you’re always rooted in your mind. Mind is – one part of it is memory, another part of… is imagination. Both of them are in one way imagination, because both of them don’t exist right now. You’re lost in your imagination, that’s the basis of your fear. If you were rooted in reality, there would be no fear.Read more at: http://isha.sadhguru.org/blog/video/how-to-overcome-fear/
Visit: One: The Movie http://www.onetheproject.com/TheMovie.jspYogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.For more information on Sadhguru visit http://www.sadhguru.org/Learn Sadhguru’s free guided meditation http://www.ishakriya.com/
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🎧 Chakra HEALING ✤ Let Go Worries, Anxiety, Fear ✤ Chakra Meditation Music
🎧 Chakra HEALING ✤ Let Go Worries, Anxiety, Fear ✤ Chakra Meditation Music ✤ Remove Negative Blockages ✤ Release Negative Blockages ✤ Destroy Negative Energy and Stop Negative Thinking frequency recording by Simply Hypnotic – Recommend setting at low/medium volume► Please SUBSCRIBE its free 👉 http://bit.ly/2wn1VFk► Please Support Simply Hypnotic and download Unlimited Audios 👉 https://bit.ly/32w87L5► Simply Hypnotic Website 👉 http://bit.ly/2Rn9KXD*** If like me you enjoy meditating during the night and you don’t wish to wake those around you, try Sleep Phones, the world’s most comfortable headphones for sleeping. Designed by Acoustic Sheep and described as ‘Pajamas for the Ears’, I use these headphones myself and absolutely love them – Check them out here: http://bit.ly/2Pu41MpPlease enjoy some of my other popular meditations:► Cleanse Your Mind and Body Meditation: https://www.youtube.com/watch?v=-BYcq…► Good Fortune Meditation: https://www.youtube.com/watch?v=4T6z2…► Release Your Inner Strength Meditation: https://www.youtube.com/watch?v=YyCM6…► Full Body Healing and Detox Meditation: https://www.youtube.com/watch?v=u9oBQ…► Boost Brain Power Meditation: https://www.youtube.com/watch?v=PWZC9…► Angel Abundance Meditation: https://www.youtube.com/watch?v=mj-bF…► The God Frequency Meditation: https://www.youtube.com/watch?v=LuvIQ…Learn More About These Amazing Recordings By Reading My Simply Hypnotic Blog Posts:► What are Binaural Beats and Binaural Beat Frequencies 👉 http://bit.ly/2QHW3la► Understanding the Power of The Law of Attraction 👉 http://bit.ly/309c1b2© Simply Hypnotic : All Rights Reserved🎧 Tracks should NOT be listened to whilst driving, operating machinery or at any time a listener needs to remain focused 🐶 No animals were hurt in the making of this channel (c) Simply Hypnotic – All rights reserved.🎧 All images and additional video segments contained in the Thumbnails are used in strict compliance with the appropriate permissions and licenses required from https://shutterstock.com and/or https://videoblocks.com in accordance with the YouTube Partner Program, Community guidelines & YouTube terms of service.NOTE: This description contains affiliate links that support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support!#simplyhypnotic
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Rewiring the Anxious Brain – Neuroplasticity and the Anxiety Cycle(Anxiety Skills #21)
You can rewire your brain to be less anxious through a simple- but not easy process. Understanding the Anxiety Cycle, and how avoidance causes anxiety to spiral out of control, unlocks the key to learning how to tone down anxiety and rewire those neural pathways to feel safe and secure.
In this video, I teach three essential things you need to understand about anxiety, three steps to facing and overcoming anxiety, and how the brain can actually change (rewire) it’s structure, function, and chemistry when you change how you think and act.
Rewiring the Anxious Brain Part 2: https://www.youtube.com/watch?v=Fb-clvcX7fISign up for my Newsletter: www.therapynutshell.comLooking for Affordable Online Counseling? BetterHelp connects you to a licensed professional for $65/week. Try it now for 10% off https://betterhelp.com/therapyinanutshellSupport my mission on Patreon: https://www.patreon.com/therapyinanutshellLearn more in one of my in-depth mental health courses: Now on Teachable! Use the code NUTSHELL for 25% off! https://therapyinanutshell.teachable.com/coursesSign up for my newsletter: www.therapynutshell.comTherapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.If you are in crisis please contact the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255), or your local emergency services.
Copyright Therapy in a Nutshell, LLC—-Music licensed from www.Bensound.com or Artlist.io
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3 Instantly Calming CBT Techniques For Anxiety
Cognitive Behavioural Therapy has taken a bit of a bad rap recently with meta-analytical research showing it seems to be getting increasingly less effective in the treatment of depression.And neuroscience is showing that strong emotions often precede thoughts, so changing thoughts may do little for extreme conditions like Post Traumatic Stress Disorder and addictions.So in this video I seek to give you a sense of the true values and limitations of CBT, and I share 3 CBT techniques for anxiety.We’ve just released a new Anxiety Hypnosis iOS app by Hypnosis Downloads, which includes our popular ‘Overcome Anxiety’ session free. Get it here:
▶︎https://apps.apple.com/gb/app/overcome-anxiety-hypnosis/id1485849009If you found this video helpful then please leave comment and hit the ‘like’ button – and don’t forget to subscribe for future videos.All references can be found here:
▶︎https://www.unk.com/blog/3-instantly-calming-cbt-techniques-for-anxiety?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=cbt-techniques-for-anxiety&lp-source=YoutubeCBT&utm_term=references0:00 Introduction: Aurelius was wrong on this
2:14 The shaky theory of changing thoughts to change feelings
3:40 3 simple CBT techniques for anxiety
3:53 CBT Technique 1: Focus on how the feelings will change
5:48 CBT Technique 2: Chew it over, and act normal
8:25 CBT Technique 3: Catch the underlying assumption and chase down logical conclusions
10:08 SummaryPractitioners: sign up for my weekly Clear Thinking newsletter here:
▶︎https://www.unk.com/blog/free-therapy-techniques/?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=cbt-techniques-for-anxiety&lp-source=YoutubeCBT&utm_term=newsletter—————————————++About Mark Tyrrell++Psychology is my passion. I’ve been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses.More about me here:
▶︎https://www.unk.com/blog/about-mark-tyrrell/?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=cbt-techniques-for-anxiety&lp-source=YoutubeCBT&utm_term=about++Social channels++Facebook (practitioners):
▶︎https://www.facebook.com/UncommonPractitioners/Facebook (self help):
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▶︎https://www.instagram.com/marktyrrellunkTwitter:
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RELEASE NEGATIVE EMOTIONS & FEELINGS l FREE FROM STRESS & ANXIETY l DEEP SLEEP RELAXING SLEEP MUSIC
RELEASE NEGATIVE EMOTIONS & FEELINGS l FREE FROM STRESS & ANXIETY l DEEP SLEEP RELAXING SLEEP MUSIC by Meditation and Healing.This is pure relaxing piano instrumental music session which helps to release all your negative emotions, feelings, stress and anxiety. This helps to relax you and make you free from stress and anxiety. This beautiful piano instrumental music also helps to calm your mind, body and soul which helps you for perfect and deep relaxing sleep.#RELAXING
#RELEASENEGATIVEEMOTIONS
#FREEFROMSTRESS🙏 Namaste,
Meditation and Healing is a YouTube channel which serves you the best meditation, healing, relaxing and sleep music. Our music is composed with different kinds of instrument blending with 432 Hz, 528 Hz solfeggio frequencies. This channel was created in 8th December 2014 with an aim of providing digital space for those who are going through stress, anxiety, insomnia and depression. Our music are composed with beautiful piano, flute melody, soothing pads, relaxing bells and many more. They include relaxing music that will help you to relief stress. Or relief yourself from negative feelings like anxiety and help to enhance positive energy in you. It can also give your meditation techniques a boost if you use this type of soothing music as you meditate. It can also have healing capacity where you will learn how to find inner peace and heal yourself within with the capability of music. Our music combined with soothing pads and melody helps people overcome their stress and anxiety. We have been using a precise professional music production and recording software in order to provide you the best audio quality and audio experience. Most of the music in this channel is composed with the combination of soothing pads with piano, flute and bell with the sound of nature. To enhance our music experience for you, we also add the video with the moving graphics and animation editing them in our own sense of flair. We hope to create and present more relaxing and meditative music in the future. Thank you and have a great time.🙏 Follow on:
▶ Facebook: https://www.facebook.com/Meditation-and-Healing-1582138848699385
▶ Website: http://meditationhealingmusic.com/
▶ Twiter: https://twitter.com/MeditationandH2
▶ YouTube: https://www.youtube.com/channel/UCM7XCXnxtYJkkMN0zf0tsSw🎶 Download & stream my music from the following sources:
▶ iTunes: https://itunes.apple.com/ca/artist/prabin-dangol/1226893014
▶ Spotify: https://open.spotify.com/artist/4hgD86pSYHS5SIDGA7sJ2h
▶ CdBaby: https://store.cdbaby.com/Artist/PrabinDangol1
▶Amazon: https://www.amazon.com/s?k=Prabin+Dangol&i=digital-music&search-type=ss&ref=ntt_srch_drd_B06ZYXZ8RP
▶ deezer: https://www.deezer.com/en/artist/12312382▶ Recommended Playlist:
Healing Music for The Body & Soul: https://www.youtube.com/playlist?list=PLqxOk5-J3bJOiYJT3RGS7sv8MM2GHdDy
Positive Energy Meditation Music: https://www.youtube.com/playlist?list=PLqxOk5-J3bJM8mf4M0qx-lnLXQ_–9y5f
432 Hz Meditation: https://www.youtube.com/playlist?list=PLqxOk5-J3bJMFd5rzeyxZGNhHDLo1tZWS
Deep Sleep Music: https://www.youtube.com/playlist?list=PLqxOk5-J3bJMuIzattGZrmbZCW8NU3UuV
Relaxing Music: https://www.youtube.com/playlist?list=PLqxOk5-J3bJOTwQ_nhhDpfeDLHjue02yZ👦 About Me:
My name is Prabin Dangol, a music composer and a sound designer. I have been composing music for almost 15 years on various genre. My moto is simply to spread positive energy and thoughts all over the world. My music generally helps to enhance positive energy and relax mind body. If you love my work, I request you to connect with me by subscribing to my Meditation & Healing or Transformation & Miracle Channel.👦 More about me: http://meditationhealingmusic.com/about/▶ Device & Program Information:
– Digital Audio Workstation (DAW)
Cubase, Propeller head Reason
– Video Production:
Adobe Premiere & After Effects 2020– Camera:
CANON EOS M2– Master keyboard:
Yamaha P-45, Yamaha PSR EW 400– Studio Monitor:
Yamaha HS 8 & Audio-Technica ATH-M50x Professional StudioAll images and video contained are used in strict compliance with the appropriate permissions and licenses required from https://shutterstock.com and/or https://videoblocks.com in accordance with the YouTube Partner Program, Community guidelines & YouTube terms of service.Unauthorized copying, selling, re-uploading and sampling are strictly prohibited.
Copyright ⓒ 2020 Meditation and Healing by Prabin Dangol.
All Rights Reserved.
3 Symptoms Of Anxiety You Should Never Ignore | BetterHelp
If you or someone you know is dealing with a challenging situation and could benefit from additional support, consider talking to one of the 2,000 licensed online counselors at BetterHelp.Anxiety can be a severe condition that requires the help of a licensed therapist. People experience it in various ways. No two individuals have the same symptoms when it comes to anxiety or panic.Some people can’t breathe when they’re anxious, and others feel symptoms in their body like numbness and tingling, some have muscle tightness while others suffer from chronic migraines, which can be debilitating. Anxiety can cause insomnia, persistent worrying, intrusive or even disturbing thoughts that don’t go away.Anxiety has the potential to impact relationships seriously. Before it gets to that point, it’s essential to address the issues, talk to your loved ones about your anxiety, explain it to them so they can understand what you’re feeling.It’s crucial to understand how to recognize the signs, learn techniques to cope, and manage this legitimate mental health issue in the future. Remember that anxiety is common and you’re not alone. Don’t be afraid to reach out for help. A skilled therapist who specializes in anxiety management can help you create a plan to address your symptoms so you can feel better.IMPORTANT: The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information contained in this video is for general information purposes only and does not replace a consultation with your doctor.
Mindfulness for Kids with ADHD
Help your child with ADHD thrive. Mindfulness for Kids with ADHD offers fun and accessible mindfulness exercises designed to help kids with ADHD successfully navigate all the areas of life—from making friends and doing well in school to establishing healthy habits and limiting screen time. As a parent, you know that attention-deficit hyperactivity disorder (ADHD) can make the normal developmental tasks of childhood more difficult to accomplish in numerous ways. These tasks include: making friends, doing well in school, organizing belongings and schoolwork, identifying and managing feelings, developing a positive self image, getting along with family members, following rules, doing chores, establishing a healthy sleep pattern, eating a healthy diet, and making good choices about exercise and use of screen time. The activities in this easy-to-use workbook will help your child develop self-awareness and self-reflection—two skills that kids with ADHD typically need extra help with. The book also illustrates and teaches the process of setting intention and using specific mindfulness skills to identify and improve feelings, self-image, behavior, stress level, concentration, hyperactivity, and relationships. If you’re a parent of a child with ADHD, you may feel conflicted about the best treatment options available. Whether used alone or in conjunction with therapy, this powerful workbook provides real skills your child can use every day to improve their quality of life and help them enjoy being a kid!
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Bmike – Anxiety [Official Music Video]
Download/Stream Anxiety here:
iTunes: https://itunes.apple.com/us/album/anxiety-single/1352160985
Spotify: https://open.spotify.com/track/1YMPy7k9Twe3T2hjNUfij5?si=THd96C1ySSe9s_rzcG5nAA
Apple Music: https://itunes.apple.com/us/album/anxiety-single/1352160985Bmike Social Media
Instagram http://www.instagram.com/itsbmike
Facebook http://www.facebook.com/bmikemusic
Twitter http://www.twitter.com/itsbmikeProduced by tunnA Beatz
http://www.youtube.com/onlybeatswithhooks
http://www.instagram.com/tunnabeatz
http://www.tunnabeatz.comCast
Psychiatrist Actress: Katya Schekaturova
instagram: http://www.instagram.com/kateryna_vs
https://garage26.com/katya-schekaturova/Video Production: Frezh Editing
http://www.frezhediting.com/
http://www.instagram.com/frezheditingThis video was created to spread awareness around mental illness and the reality of it. Mental illness is a real thing and therefore needs to be treated as such. This song was written to highlight the many factors and the stigmas that surround it to show the other perspective of it.
What is Anxiety?
What is anxiety? Although anxiety is a common reaction, learn about the symptoms and types of anxiety and how it can become a problem and when diagnosed as a disorder. Expand the description to find a list of free, 24/7 hotlines and text lines below.
__If you or your loved ones are in need of help, please consult the following list of hotlines:National Suicide Prevention Lifeline
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
PHONE NUMBER:
Primary line: 1-800-273-8255
Ayuda en Español: 1-888-628-9454
Video relay service: 800-273-8255
TTY: 800-799-4889
Voice/Caption Phone: 800-273-8255
ONLINE CHAT: suicidepreventionlifeline.org/chat/
WEBSITE: suicidepreventionlifeline.org/211 Hotline
For anyone experiencing a mental health crisis, mental health or substance use issues, or abuse and/or who needs help finding supplemental food programs, shelter/housing, utilities assistance, disaster relief, employment and education opportunities, affordable healthcare (including sliding scale services), or other social services.
AVAILABILITY: 24/7/365
PHONE NUMBER: 2-1-1 (180+ languages)
ONLINE CHAT: Varies by location (check website)
WEBSITE: 211.orgThe Trevor Project Support Center
For LGBTQ youth experiencing a mental health crisis.
AVAILABILITY: 24/7/365
PHONE NUMBER: 1-866-488-7386
TEXT NUMBER: Text START to 678678
ONLINE CHAT: thetrevorproject.org/get-help-now/
WEBSITE: thetrevorproject.org/Crisis Text Line
For anyone experiencing a mental health crisis.
AVAILABILITY: 24/7/365
TEXT NUMBER:
US & Canada: Text HOME to 741741
UK: Text 85258
Ireland: Text 086 1800 280
WEBSITE: crisistextline.orgVeterans Crisis Line
For Veterans and service members experiencing a mental health crisis.
AVAILABILITY: 24/7/365
PHONE NUMBER:
Primary line: 1-800-273-8255 (press 1)
Support for deaf and hard of hearing: 1-800-799-4889
TEXT NUMBER: Text 838255
ONLINE CHAT: veteranscrisisline.net/get-help/chat
WEBSITE: veteranscrisisline.net/