Tag: Health

Do This One Thing to Live Blissfully – Sadhguru

During a conversation between Juhi Chawla and Sadhguru, the actress asks for advice on the best way to live blissfully and consciously. The key, Sadhguru responds, lies in one’s awareness that life is just a brief happening. Sadhguru Talks @ In Conversation with the Mystic, Juhi Chawla with Sadhguru, Mumbai, Aug 2014 **************************************** Transcript: http://isha.sadhguru.org/blog/video/do-this-one-thing-to-live-blissfully/ Juhi Chawla: So Sadhguruji then what is it, okay so for all of us, how do we live our days? What is the best way to just go about it? give us in clear simple, simple sentences – do this and you will be at least on the way to be blissful or happy or aware or living in a nice conscious way (Laughs). Sadhguru: See if you… if you just observe, if everybody makes an(a?) little effort, everybody take a little time for this piece of life, okay. Not for your family, not for your career, not for something else, something else, just for this piece of life give it little time because this is the most important piece of life in your life, isn’t it? Yes or no? Participants: Yes. Sadhguru: Even if you’re in love with somebody (Laughs), still this is the most important piece of life, isn’t it? So pay some attention to this, how does it happen, why have you taken it for granted? Believe me you’re not going to be here for an…ever. I’ll bless you with a long life but you’re going to fall dead one day (Laughter). Yes or no? Participants: Yes. Sadhguru: So do not take this for granted. If you wake up in the morning tomorrow if you wake up in the morning (Laughter) – no this is not my wish but I want you to know of all that people who go to bed tonight, over a million people will not wake up tomorrow morning and tomorrow if you and me wake up tomorrow morning, is it not a fantastic thing? A million people did not wake up. You woke up, is it not a great thing? Participants: Yes. Sadhguru: Just look at the ceiling and smile, you are still awake (Laughter & Applause), you’re still there. A million people did not get up in the morning and you woke up and for many, many millions of people somebody, who is dear to them did not wake up. So just check those five, six people around you they all woke up – WOW! It’s a fantastic day (Laughter). You woke up and everybody who matters to you around you woke up, is it not fantastic day? Juhi Chawla: Yes. Sadhguru: You don’t think so? Participants: Yes (Laughter) Juhi Chawla: Yes, yes. Sadhguru: You don’t seem to think so because the problem is just this you are living with an idea that you are immortal. When I say you’re immortal, you’re not actually thinking you’re immortal but you’re not conscious of your morali… mortality. If you’re not conscious of your mortality, somewhere you think you’re immortal, isn’t it? How many moments in a day are you conscious that you’re mortal? If you were conscious would you have time to crib, would you have time to fight with somebody, would you have time to do some rubbish with your life? If you knew… if you’re conscious that you are mortal you would do nothing other than what is absolutely needed for you and everybody around you. This one thing if you do if you just remind yourself you… don’t think this is a negative thing, death is not a negative thing; it’s the only thing which has added value to your life. If you’re here forever you would be unbearable (Laughter). Juhi Chawla: Yeah (Laughs), yes, yes. Sadhguru: Isn’t it? Aren’t we glad everybody dies one day (Laughs)? If you just become conscious of this one thing that always you’re conscious that “I’m mortal,” you don’t have to think “I will die today.” We don’t intend, we want to live as far as possible, just you know “One day I will die.” If you’re just conscious of this one thing you will naturally become spiritual. every day, every moment if you remind yourself this is a brief life “I am mortal, one day I will end,” Just do this for two days and see you will become something truly fantastic within yourself just this is all Juhi Chawla: That was… that was simply beautiful. Read Full Transcript: http://isha.sadhguru.org/blog/video/do-this-one-thing-to-live-blissfully/ **************************************** More Videos & Blogs on Website http://www.isha.sadhguru.org Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Subscribe to our channel here: http://isha.co/2ebiGKm Free Guided Meditation by Sadhguru at http://www.ishafoundation.org/Ishakriya Free Yoga Tools For Transformation at http://isha.sadhguru.org/5-min-practices/ Official Facebook Page of Sadhguru https://www.facebook.com/sadhguru Official Twitter Profile of Sadhguru Download Sadhguru App 📲 http://onelink.to/sadhguru__app

Troubled by Fear? Just Change Your Channel! – Sadhguru

Sadhguru looks at the nature of fear and answers a question on how to overcome fear. He explains how fear arises because of excessive imagination. Instead of producing “horror movies” in our mind, produce a comedy, a love story or a suspense thriller, he says. Full Transcript: Questioner: Many times in my daily life fear stops me from doing small things and bigger things – fear from failure, fear from… maybe from rejection sometimes. How to overcome this fear? Sadhguru: You cannot overcome something which does not exist. Right now, are you in fear? Right now, that I may say something damaging? Is that the fear? (Laughs) Every moment of your life, you are in fear? No. So, when you are not in fear, just stay like that because to create fear, you have to use excessive imagination. To not be in fear, you don’t have to do anything. Fear is happening because of excessive imagination – things that have not happened, you are creating. What may happen in your mind happens in thousand different formats and most probably it never happens. The things that you have feared… Take hundred things that you have feared. Probably ninety nine of them never happened, isn’t it? Yes? So, your hear… your fear is always about that which does not exist. You cannot fight or you cannot overcome that which does not exist. We can overcome something which… that exists. You cannot overcome that which does not exist. We just have to give up that effort. Enjoy the fear. After all, it’s your making. You like horror movies? Read more at: http://isha.sadhguru.org/blog/video/troubled-fear-just-change-channel/ Learn Sadhguru’s free guided meditation http://www.ishakriya.com/ Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. More Videos & Blogs on Website http://www.sadhguru.org Free Guided Meditation by Sadhguru at http://www.ishafoundation.org/Ishakriya Official Facebook Page of Sadhguru https://www.facebook.com/sadhguru Official Twitter Profile of Sadhguru Download Sadhguru App 📲 http://onelink.to/sadhguru__app

Dead Moon – Never Again

Trash & Burn – 2001

The Mind of a Pathological Liar (Mental Health Guru)

We all engage in deception occasionally, but a pathological liar enjoys compulsive lying for no apparent personal gain. Watch this. http://mental.healthguru.com/

How to Overcome Fear? – Sadhguru

In this short clip taken from “One: The movie” – a documentary about the meaning of life; Sadhguru talks about fear. Why do we feel fear and what is it’s basis? Sadhguru explains the root cause of fear, the source of fear, and how to become free from fear. Full Transcript: Sadhguru: The fear is simply because you are not living with life, you are living in your mind. Your fear is always about what’s going to happen next. That means your fear is always about that which does not exist. If your fear is about the nonexistent, your fear is hundred percent imaginary. If you are suffering the non-existential we call that insanity. So people may be in just socially accepted levels of insanity, but if you’re afraid or if you’re suffering anything which does not exist, it amounts to insanity, isn’t it? People are always suffering either what happened yesterday or what may happen from tomorrow. So your suffering is always about that which does not exist, simply because you’re not rooted in reality, you’re always rooted in your mind. Mind is – one part of it is memory, another part of… is imagination. Both of them are in one way imagination, because both of them don’t exist right now. You’re lost in your imagination, that’s the basis of your fear. If you were rooted in reality, there would be no fear. Read more at: http://isha.sadhguru.org/blog/video/how-to-overcome-fear/ Visit: One: The Movie http://www.onetheproject.com/TheMovie.jsp Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. For more information on Sadhguru visit http://www.sadhguru.org/ Learn Sadhguru’s free guided meditation http://www.ishakriya.com/ S-067 Download Sadhguru App http://onelink.to/sadhguru__app Download Sadhguru App http://onelink.to/sadhguru__app

🎧 Chakra HEALING ✤ Let Go Worries, Anxiety, Fear ✤ Chakra Meditation Music

🎧 Chakra HEALING ✤ Let Go Worries, Anxiety, Fear ✤ Chakra Meditation Music ✤ Remove Negative Blockages ✤ Release Negative Blockages ✤ Destroy Negative Energy and Stop Negative Thinking frequency recording by Simply Hypnotic – Recommend setting at low/medium volume ► Please SUBSCRIBE its free 👉 http://bit.ly/2wn1VFk ► Please Support Simply Hypnotic and download Unlimited Audios 👉 https://bit.ly/32w87L5 ► Simply Hypnotic Website 👉 http://bit.ly/2Rn9KXD *** If like me you enjoy meditating during the night and you don’t wish to wake those around you, try Sleep Phones, the world’s most comfortable headphones for sleeping. Designed by Acoustic Sheep and described as ‘Pajamas for the Ears’, I use these headphones myself and absolutely love them – Check them out here: http://bit.ly/2Pu41Mp Please enjoy some of my other popular meditations: ► Cleanse Your Mind and Body Meditation: https://www.youtube.com/watch?v=-BYcq… ► Good Fortune Meditation: https://www.youtube.com/watch?v=4T6z2… ► Release Your Inner Strength Meditation: https://www.youtube.com/watch?v=YyCM6… ► Full Body Healing and Detox Meditation: https://www.youtube.com/watch?v=u9oBQ… ► Boost Brain Power Meditation: https://www.youtube.com/watch?v=PWZC9… ► Angel Abundance Meditation: https://www.youtube.com/watch?v=mj-bF… ► The God Frequency Meditation: https://www.youtube.com/watch?v=LuvIQ… Learn More About These Amazing Recordings By Reading My Simply Hypnotic Blog Posts: ► What are Binaural Beats and Binaural Beat Frequencies 👉 http://bit.ly/2QHW3la ► Understanding the Power of The Law of Attraction 👉 http://bit.ly/309c1b2 © Simply Hypnotic : All Rights Reserved 🎧 Tracks should NOT be listened to whilst driving, operating machinery or at any time a listener needs to remain focused 🐶 No animals were hurt in the making of this channel (c) Simply Hypnotic – All rights reserved. 🎧 All images and additional video segments contained in the Thumbnails are used in strict compliance with the appropriate permissions and licenses required from https://shutterstock.com and/or https://videoblocks.com in accordance with the YouTube Partner Program, Community guidelines & YouTube terms of service. NOTE: This description contains affiliate links that support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in NO WAY obligated to use these links. Thank you for your support! #simplyhypnotic #highermind #musicformeditation #relaxationmusic #balancechakras #raiseconsciousness #removenegativity

Rewiring the Anxious Brain – Neuroplasticity and the Anxiety Cycle(Anxiety Skills #21)

You can rewire your brain to be less anxious through a simple- but not easy process. Understanding the Anxiety Cycle, and how avoidance causes anxiety to spiral out of control, unlocks the key to learning how to tone down anxiety and rewire those neural pathways to feel safe and secure. In this video, I teach three essential things you need to understand about anxiety, three steps to facing and overcoming anxiety, and how the brain can actually change (rewire) it’s structure, function, and chemistry when you change how you think and act. Rewiring the Anxious Brain Part 2: https://www.youtube.com/watch?v=Fb-clvcX7fI Sign up for my Newsletter: www.therapynutshell.com Looking for Affordable Online Counseling? BetterHelp connects you to a licensed professional for $65/week. Try it now for 10% off https://betterhelp.com/therapyinanutshell Support my mission on Patreon: https://www.patreon.com/therapyinanutshell Learn more in one of my in-depth mental health courses: Now on Teachable! Use the code NUTSHELL for 25% off! https://therapyinanutshell.teachable.com/courses Sign up for my newsletter: www.therapynutshell.com Therapy in a Nutshell, and the information provided by Emma McAdam, is solely intended for informational and entertainment purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. If you are in crisis please contact the National Suicide Prevention Hotline at: https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255), or your local emergency services. Copyright Therapy in a Nutshell, LLC —- Music licensed from www.Bensound.com or Artlist.io Images from Freepik.com (premium license), Pixabay, or Wikimedia commons Images from wsj.com, thedailytexan,

3 Instantly Calming CBT Techniques For Anxiety

Cognitive Behavioural Therapy has taken a bit of a bad rap recently with meta-analytical research showing it seems to be getting increasingly less effective in the treatment of depression. And neuroscience is showing that strong emotions often precede thoughts, so changing thoughts may do little for extreme conditions like Post Traumatic Stress Disorder and addictions. So in this video I seek to give you a sense of the true values and limitations of CBT, and I share 3 CBT techniques for anxiety. We’ve just released a new Anxiety Hypnosis iOS app by Hypnosis Downloads, which includes our popular ‘Overcome Anxiety’ session free. Get it here: ▶︎https://apps.apple.com/gb/app/overcome-anxiety-hypnosis/id1485849009 If you found this video helpful then please leave comment and hit the ‘like’ button – and don’t forget to subscribe for future videos. All references can be found here: ▶︎https://www.unk.com/blog/3-instantly-calming-cbt-techniques-for-anxiety?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=cbt-techniques-for-anxiety&lp-source=YoutubeCBT&utm_term=references 0:00 Introduction: Aurelius was wrong on this 2:14 The shaky theory of changing thoughts to change feelings 3:40 3 simple CBT techniques for anxiety 3:53 CBT Technique 1: Focus on how the feelings will change 5:48 CBT Technique 2: Chew it over, and act normal 8:25 CBT Technique 3: Catch the underlying assumption and chase down logical conclusions 10:08 Summary Practitioners: sign up for my weekly Clear Thinking newsletter here: ▶︎https://www.unk.com/blog/free-therapy-techniques/?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=cbt-techniques-for-anxiety&lp-source=YoutubeCBT&utm_term=newsletter ————————————— ++About Mark Tyrrell++ Psychology is my passion. I’ve been a psychotherapist trainer since 1998, specializing in brief, solution focused approaches. I now teach practitioners all over the world via our online courses. More about me here: ▶︎https://www.unk.com/blog/about-mark-tyrrell/?utm_source=youtube&utm_medium=social&utm_campaign=social&utm_content=cbt-techniques-for-anxiety&lp-source=YoutubeCBT&utm_term=about ++Social channels++ Facebook (practitioners): ▶︎https://www.facebook.com/UncommonPractitioners/ Facebook (self help): ▶︎https://www.facebook.com/uncommonknowledge/ Instagram: ▶︎https://www.instagram.com/marktyrrellunk Twitter: ▶︎https://twitter.com/marktyrrell

RELEASE NEGATIVE EMOTIONS & FEELINGS l FREE FROM STRESS & ANXIETY l DEEP SLEEP RELAXING SLEEP MUSIC

RELEASE NEGATIVE EMOTIONS & FEELINGS l FREE FROM STRESS & ANXIETY l DEEP SLEEP RELAXING SLEEP MUSIC by Meditation and Healing. This is pure relaxing piano instrumental music session which helps to release all your negative emotions, feelings, stress and anxiety. This helps to relax you and make you free from stress and anxiety. This beautiful piano instrumental music also helps to calm your mind, body and soul which helps you for perfect and deep relaxing sleep. #RELAXING #RELEASENEGATIVEEMOTIONS #FREEFROMSTRESS 🙏 Namaste, Meditation and Healing is a YouTube channel which serves you the best meditation, healing, relaxing and sleep music. Our music is composed with different kinds of instrument blending with 432 Hz, 528 Hz solfeggio frequencies. This channel was created in 8th December 2014 with an aim of providing digital space for those who are going through stress, anxiety, insomnia and depression. Our music are composed with beautiful piano, flute melody, soothing pads, relaxing bells and many more. They include relaxing music that will help you to relief stress. Or relief yourself from negative feelings like anxiety and help to enhance positive energy in you. It can also give your meditation techniques a boost if you use this type of soothing music as you meditate. It can also have healing capacity where you will learn how to find inner peace and heal yourself within with the capability of music. Our music combined with soothing pads and melody helps people overcome their stress and anxiety. We have been using a precise professional music production and recording software in order to provide you the best audio quality and audio experience. Most of the music in this channel is composed with the combination of soothing pads with piano, flute and bell with the sound of nature. To enhance our music experience for you, we also add the video with the moving graphics and animation editing them in our own sense of flair. We hope to create and present more relaxing and meditative music in the future. Thank you and have a great time. 🙏 Follow on: ▶ Facebook: https://www.facebook.com/Meditation-and-Healing-1582138848699385 ▶ Website: http://meditationhealingmusic.com/ ▶ Twiter: https://twitter.com/MeditationandH2 ▶ YouTube: https://www.youtube.com/channel/UCM7XCXnxtYJkkMN0zf0tsSw 🎶 Download & stream my music from the following sources: ▶ iTunes: https://itunes.apple.com/ca/artist/prabin-dangol/1226893014 ▶ Spotify: https://open.spotify.com/artist/4hgD86pSYHS5SIDGA7sJ2h ▶ CdBaby: https://store.cdbaby.com/Artist/PrabinDangol1 ▶Amazon: https://www.amazon.com/s?k=Prabin+Dangol&i=digital-music&search-type=ss&ref=ntt_srch_drd_B06ZYXZ8RP ▶ deezer: https://www.deezer.com/en/artist/12312382 ▶ Recommended Playlist: Healing Music for The Body & Soul: https://www.youtube.com/playlist?list=PLqxOk5-J3bJOiYJT3RGS7sv8MM2GHdDy Positive Energy Meditation Music: https://www.youtube.com/playlist?list=PLqxOk5-J3bJM8mf4M0qx-lnLXQ_–9y5f 432 Hz Meditation: https://www.youtube.com/playlist?list=PLqxOk5-J3bJMFd5rzeyxZGNhHDLo1tZWS Deep Sleep Music: https://www.youtube.com/playlist?list=PLqxOk5-J3bJMuIzattGZrmbZCW8NU3UuV Relaxing Music: https://www.youtube.com/playlist?list=PLqxOk5-J3bJOTwQ_nhhDpfeDLHjue02yZ 👦 About Me: My name is Prabin Dangol, a music composer and a sound designer. I have been composing music for almost 15 years on various genre. My moto is simply to spread positive energy and thoughts all over the world. My music generally helps to enhance positive energy and relax mind body. If you love my work, I request you to connect with me by subscribing to my Meditation & Healing or Transformation & Miracle Channel. 👦 More about me: http://meditationhealingmusic.com/about/ ▶ Device & Program Information: – Digital Audio Workstation (DAW) Cubase, Propeller head Reason – Video Production: Adobe Premiere & After Effects 2020 – Camera: CANON EOS M2 – Master keyboard: Yamaha P-45, Yamaha PSR EW 400 – Studio Monitor: Yamaha HS 8 & Audio-Technica ATH-M50x Professional Studio All images and video contained are used in strict compliance with the appropriate permissions and licenses required from https://shutterstock.com and/or https://videoblocks.com in accordance with the YouTube Partner Program, Community guidelines & YouTube terms of service. Unauthorized copying, selling, re-uploading and sampling are strictly prohibited. Copyright ⓒ 2020 Meditation and Healing by Prabin Dangol. All Rights Reserved.

3 Symptoms Of Anxiety You Should Never Ignore | BetterHelp

If you or someone you know is dealing with a challenging situation and could benefit from additional support, consider talking to one of the 2,000 licensed online counselors at BetterHelp. Anxiety can be a severe condition that requires the help of a licensed therapist. People experience it in various ways. No two individuals have the same symptoms when it comes to anxiety or panic. Some people can’t breathe when they’re anxious, and others feel symptoms in their body like numbness and tingling, some have muscle tightness while others suffer from chronic migraines, which can be debilitating. Anxiety can cause insomnia, persistent worrying, intrusive or even disturbing thoughts that don’t go away. Anxiety has the potential to impact relationships seriously. Before it gets to that point, it’s essential to address the issues, talk to your loved ones about your anxiety, explain it to them so they can understand what you’re feeling. It’s crucial to understand how to recognize the signs, learn techniques to cope, and manage this legitimate mental health issue in the future. Remember that anxiety is common and you’re not alone. Don’t be afraid to reach out for help. A skilled therapist who specializes in anxiety management can help you create a plan to address your symptoms so you can feel better. IMPORTANT: The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information contained in this video is for general information purposes only and does not replace a consultation with your doctor.