Harvard report: Dogs reduce stress

A recent Harvard Medical School report, “Get Healthy, Get a Dog,” (http://www.health.harvard.edu/staying-healthy/having-a-dog-can-help-your-heart–literally) highlights the many health and social benefits of having a dog, including reducing stress, being more active, and promoting social connection. Here we meet a few prominent members of Harvard’s canine community, and learn from Elizabeth Pegg Frates, clinical assistant professor at the Medical School, about how they might be a wonderful addition to any community.

anxiety attack in dogs

Hypochondriasis or hypochondria is a condition in which a person is excessively and unduly worried about having a serious illness. An old concept, its meaning has repeatedly changed due to redefinitions in its source metaphors. It has been claimed that this debilitating condition results from an inaccurate perception of the condition of body or mind despite the absence of an actual medical diagnosis. An individual with hypochondriasis is known as a hypochondriac. Hypochondriacs become unduly alarmed about any physical or psychological symptoms they detect, no matter how minor the symptom may be, and are convinced that they or others have, or are about to be diagnosed with, a serious illness. Often, hypochondria persists even after a physician has evaluated a person and reassured them that their concerns about symptoms do not have an underlying medical basis or, if there is a medical illness, their concerns are far in excess of what is appropriate for the level of disease. Many hypochondriacs focus on a particular symptom as the catalyst of their worrying, such as gastro-intestinal problems, palpitations, or muscle fatigue. To qualify for the diagnosis of hypochondria the symptoms must have been experienced for at least 6 months. The DSM-IV-TR defines this disorder, “Hypochondriasis”, as a somatoform disorder and one study has shown it to affect about 3% of the visitors to primary care settings. The 2013 DSM-5 replaced the diagnosis of hypochondriasis with the diagnoses of “somatic symptom disorder” and “illness anxiety disorder”.Hypochondria is often characterized by fears that minor bodily or mental symptoms may indicate a serious illness, constant self-examination and self-diagnosis, and a preoccupation with one’s body. Many individuals with hypochondriasis express doubt and disbelief in the doctors’ diagnosis and report that doctors’ reassurance about the absence of a serious medical condition is unconvincing or short-lasting. Additionally, many hypochondriacs experience elevated blood pressure, stress, and anxiety in the presence of doctors or while occupying a medical facility, a condition known as “white coat syndrome”. Many hypochondriacs require constant reassurance, either from doctors, family, or friends, and the disorder can become a debilitating challenge for the individual with hypochondriasis, as well as their family and friends. Some hypochondriacal individuals completely avoid any reminder of illness, whereas others frequently visit medical facilities, sometimes obsessively. Some sufferers may never speak about it.see more at WikipediaCheck More at https://topnutritionexpert.com

stress relievers for dogs

In psychology, anxiety is an experience of pressure and pressure. Anxiety is a kind of psychological pain. Smaller amounts of stress could be desired, beneficial, and also healthy. Positive anxiety helps increase athletic performance. In addition, it plays one factor in motivation, version, and a reaction to the environment. Extreme amounts of tension, however, can lead to bodily harm. Tension can raise the threat of strokes, heart strikes, ulcers, and emotional illnesses such as for example depression. Stress could be external and linked to the surroundings, but can also be caused by interior perceptions that result in an individual to see anxiety or additional negative emotions bordering a situation, such as for example pressure, soreness, etc., that they then deem nerve-racking. Humans experience tension or perceive stuff as threatening if they do not think that their information for dealing with obstacles (stimuli, persons, circumstances, etc.) happen to be plenty for what the instances demand. When folks think the needs being positioned on them go beyond their capacity to cope, then they perceive stress.see more at WikipediaCheck More at http://loseweight.effectsofanxiety.net/

21 Adorable Animal Smiles That’ll Have You Grinning, Too

Even on my worst day, if I see someone smiling or manage to crack a grin myself, I feel worlds better…

And there’s a reason for that! Smiling not only demonstrates happiness, it can also cause it. A grin can even reduce stress.

But you don’t need to be down in the dumps to feel overwhelming joy when you look at these smiley pets.

1. Look at those eyes!

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2. There’s nothing a tasty treat can’t fix.

Cutie just want food to be happy.

3. “Let’s be franddss!”

4. Say cheese!

5. He loves his teddy.

6. “Oh hai!”

7. “Just grin and bear it. We’ll get treats.”

8. Smiling can often be a learning process…

9. “Hey, ladies.”

10. “I definitely didn’t just fart.”

11. This little lamb is so grateful to be rescued.

12. Black cats are *sooo* scary…

13. Guys, it’s a pig in an actual blanket!

14. “Ohhh yeah, that’s the spot!”

15. Looks like someone’s happy to find a forever home.

16. Happiness is measured in tennis balls for this cutie.

17. “Oh, Dad, you’re so funny!”

18. So sly, much coy, very smile.

19. Crooked smiles (and crazy eyes) can still be cute.

20. “Never, ever stop.”

21. “Turn that frown upside down!”

I don’t know about you, but these cuties just made me feel like a new me! Share this with someone who might need to smile.

Read more: http://www.viralnova.com/animal-smiles/

What Happened to This Dog Made My Stomach Turn. Thank Goodness For The Ending.

If you remember the classic 90s movie Homeward Bound (and you should), you’ll remember one of the animals had an encounter with a porcupine. The tense scene shows Chance getting attacked by a grumpy little porcupine, leaving quills in his face (and rendering me terrified of porcupines for the rest of my life). Well, when that happens in real life, it’s about 25x more terrifying and looks like a scene from a gruesome horror movie.

Bella Mae the bulldog came face-to-face (or face-to-quilled-tail) with a porcupine at her home.

Emergency Animal Center

Bella got a little too close to the wild creature, with attacked with full force. Her owners had to rush her into the emergency animal care.

Emergency Animal Center

Vets had to perform emergency surgery to remove the quills from her face; they also found quills lodged in her mouth and feet.

Emergency Animal Center

They believe over 500 quills were embedded in poor Bella.

Emergency Animal Center

Most of the quills were removed, but in case there are any left, the dog will be on medication and under medical supervision.

Emergency Animal Center

Dr. Leonardo Baez at the Animal Emergency Center in Oklahoma City said he has never seen a case that bad, especially from an animal that lived in a densely populated area.

Emergency Animal Center

So be careful when you let your pets outside.

Emergency Animal Center

Not every scent they go sniffing after will lead to a happy ending.

Emergency Animal Center

Thankfully, Bella will be okay. The Noles children were shaken by the attack, but they are recovering, too, now that they see their dog is back to normal. Source: News9 So learn your lesson: do not stick your face anywhere near a porcupine.

Read more: http://viralnova.com/dog-attacked-by-porcupine/

Something So Cool Happened When A Car Went Speeding Past These Dogs

We could go on for days about all of the characteristics that make dogs so incredible, since they’re loyal, they’re loving, and they’re hilarious. There’s a reason why they’re known as man’s best friend, and if you have a dog in your family, you know that there’s nothing they wouldn’t do to make their humans happy.

But did you know that they’re just as dedicated to their fellow canines as they are to us? Just ask this dog. While these two pups were out walking one day, the bigger one saved its smaller pal from meeting a heartbreaking fate.

It’s not like we needed further proof that dogs are the best, but footage like this certainly doesn’t hurt! It seems like there’s nothing they can’t do when their instincts kick in.

Read more: http://www.viralnova.com/dog-savior/

Howling Husky Throws Adorable Temper Tantrum When Told To Get Out Of The Bath

Normally, dogs sprint for the door when they hear the word “walk,” super excited to go outside for a bit. But not Zeus. He’s much happier when he hears the word “bath.”

According to his owner, the stubborn husky loves nothing more than to take baths and play in the water. Often, he even lies in the tub and begs for the water to be turned on. On this occasion, Zeus’ mom made it quite clear to him that it wasn’t bath time and that they were going out for a walk. That’s when the pup threw a full-blown toddler-style temper tantrum, full of whimpers and howls.

It’s okay, Zeus, I feel your pain. Maybe if you make sure to get extra dirty during your walk you’ll get that bath!

Read more: http://www.viralnova.com/husky-bathtub/

Her Dogs Were Barking At Something In The Yard When A Grizzly Jumped Onto Her Fence

Nine times out of 10, if I hear a dog barking, I usually ignore it.

Not all canines are cut out to be guard dogs, so when my dog would start barking, it usually meant there was either a squirrel nearby or he saw his own reflection in a window.

This unsuspecting woman didn’t think twice when her two pooches started going crazy in the backyard. Nothing more than a little woodland creature, she thought…until the beast revealed itself to be a full-grown grizzly bear. But you’ll never guess what happens next.

Read More: I Would Have The Same Exact Reaction If This Walked Into My Tent

If these dogs can scare away a grizzly bear with just their bark, I’d sure hate to see their bites. (Just kidding. I’m sure they’re sweeties.)

Read more: http://www.viralnova.com/bear-surprise/

3 Dogs And 9 Puppies In The Hot Desert Get The Rescue They So Desperately Needed.

Hope For Paws received a call about a family of dogs struggling to survive in the desert. They were told one of the dogs had given birth beneath a broken down shack, so Eldad Hagar, who runs the organization, asked several volunteers to assist him. What they found was 3 dogs and 9 puppies out there in the hot desert. The conditions they were found in so were intense, it was a miracle they were still alive.

Just goes to show you, with a little bit of teamwork and love 12 precious lives can be saved.

These dogs were living, neglected, in 100+ degree weather.

Their rescue is a must-see.

[youtube https://www.youtube.com/watch?v=4bGpp95gwVs?rel=0]

Now? They’re happy as can be!

(Source: Eldad Hagar)

Please share this video with your friends and family below, and help get these dogs a new forever home. You can also visit Hope For Paws (or their Facebook page), the organization behind this incredible rescue. They have been doing wonderful work for years and could use your support. 

Read more: http://viralnova.com/dogs-rescued-from-desert/