@Will Smith welcomes Sadhguru home to spend quality time with his family. They share heartfelt conversations, profound poetry, and enjoy Sadhguru’s wit & wisdom!
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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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Access more mental health video series like this one HERE: http://bit.ly/2B1jPQw
In this video, reproductive psychiatrist Dr. Sarah Oreck explains the signs of an anxiety disorder during pregnancy & why new & expectant mothers might experience them.
Make sure you subscribe to MedCircle so you don’t miss our new mental health educational videos every week.
Reproductive psychiatrist Dr. Sarah Oreck sits down with MedCircle to discuss all things pregnancy and mental health. In our latest series, she sits down for an interview on anxiety during pregnancy. Dr. Oreck covers…
– The types of clinical anxiety disorders during pregnancy and postpartum
– The signs of generalized anxiety disorder during pregnancy or postpartum
– The signs of post-traumatic stress disorder (PTSD) from birth trauma
– The signs of obsessive-compulsive disorder (OCD) during pregnancy or postpartum
– The signs of panic disorder or panic attacks during pregnancy and postpartum
– How each disorder manifests differently during pregnancy than it would during any other time period in life
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Our minds are worry-making machines. They are logic-making machines. The Disorders tend to take advantage of all of that. To win your life back, you need to “Step Back.” First, step back to take on a new perspective – “Why in the world is this happening to me?” Second, step back to decide, “Is this worry a signal or noise?” Third, step back from your content as soon as possible. Then learn to step back in the moment of your fear.
This is a video from Wil Wheaton, (@wilw) an actor, writer, and king of the internet. Wil is best known for his work on Star Trek: The Next Generation and The Big Bang Theory. Wil talks about his struggles with Generalized Anxiety Disorder.
You can help us make more #mentalhealth videos by donating to UROK – every donation is matched dollar for dollar up to $100k :D! https://projecturok.org/support/
It’s easy to make your own Project UROK video– go to http://projecturok.org/make-your-own-video to find out how!
Questions? Concerns? Compliments? Send them all to urok@childmind.org
Don’t forget to subscribe!
Project UROK is an initiative of the Child Mind Institute founded in 2014 by Jenny Jaffe. Our mission is to create funny, meaningful videos for teenagers struggling with mental health issues, made by people who have been there before. In doing so, we will provide not only practical assistance, but also a sense of belonging, a sense of comfort, and a sense of hope.
IF YOU OR SOMEONE YOU KNOW IS IN IMMEDIATE DANGER OF SELF-HARMING OR COMMITTING SUICIDE, PLEASE DIAL 911, OR THE SUICIDE PREVENTION LIFELINE: 1-800-273-8255
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Anxiety BC – http://anxietybc.com/
Generalized Anxiety Disorder (GAD) is an anxiety disorder. Children and teens with generalized anxiety disorder (GAD) experience excessive and uncontrollable worry about future events and minor matters. This can include worrying about the health of self and family, money matters, the environment, state of affairs at a local, country, or global level, parents’ marital satisfaction or family stability, academic or athletic performance, punctuality, and more. Worry is considered excessive and uncontrollable when your child is worrying more than his or her peers, and if he or she cannot stop worrying once it has started. This worry occurs most days and is accompanied by at least three or more physical symptoms such as fatigue, feeling amped up, trouble concentrating, irritability, muscle tension, and sleep difficulties. For more information on GAD, visit – https://www.anxietybc.com/parenting/generalized-anxiety-disorder
– To create a My Anxiety Plan (MAP) for GAD, visit https://www.anxietybc.com/parenting/my-anxiety-plan-generalized-anxiety-disorder
– To learn how to develop a MAP, watch the orientation video – https://www.anxietybc.com/parenting/creating-a-map
– For more information on the MindShift app, visit https://www.anxietybc.com/resources/mindshift-app
MindZoom
We all know what an excellent instrument the Internet can be. Where else can you reach
millions of people from different walks of life within seconds, simultaneously?
Studies indicate that the average person spends at least 30% of their time in front of a computer. Imagine if every time you were on your computer, whether it is working, writing emails, or surfing the net,
you could enhance your personal development. Well, that’s exactly what Dino and the folks at MindZoom had in mind when they launched their site.
Our mind can either be our best
friend or our worst enemy depending on what you feed it.
You wouldn’t believe how much trash we feed our mind every day!
Why don’t we give our mind positive bursts of input? We can easily.
Affirmations are defined as the assertion that something exists
or is true. That being said, positive affirmations are basically
when we assert that something positive about ourselves or anything
else is true. This activity, in turn, yields positive results as our
inner world reflects our outer world.
Many of us have a hard time feeding ourselves positive
affirmations. And for those who can, we sometimes can run into a
“blockage” from our conscious mind. Our conscious mind sometimes
tends to question our beliefs to the point that we can become
discouraged.
The subconscious mind accepts commands without questioning them.
So it is imperative that you feed it positive affirmations. Well,
imagine if you could feed your sub-conscious positive affirmations
while performing your daily activities on your computer. Through
the affirmation-delivering engine and the silent subliminal
messaging center, that is exactly what the MindZoom software
can and will do for you:
http://flywait.mindzoom.hop.clickbank.net
The Affirmation Delivering Engine conveys thousands of positive
commands at speeds that bypass your conscious mind and sends them
directly to your sub-conscious, SAFELY AND DISCRETELY.
The Silent Subliminal Messaging System translates text affirmations
into the speech that is then delivered through a High Frequency
envelope, which reaches the brain but is not heard by the human ear.
This software comes complete with a manual and is packed with
special options such as ways to add, change or delete your
affirmations, select the display position, change your font
preferences as well as change your message frequency and display
time.
This incredible software can and will enhance your life by allowing
you to:
– Remove bad habits
– Learn Faster
– Improve Your Memory
– Overcome Fear
– Improve Your Social Skills
– Overcome Obstacles That Prevent You From Progressing Forward
– Understand Your Feelings
– Multiply Your Business Achievements
– Raise the Level of Your Overall Success
The top three reasons this product is a great buy are:
1.) This software original and innovative.
2.) Its premise is based on techniques that work.
3.) It is very easy to use and is not time-consuming.
Aside from all that, it comes with FREE
updates and unlimited e-mail support. That shows us
that Dino and his staff stand behind their product and I like
that.
If you truly wish to expand the platform, which raises your level of
personal development, log on to the MindZoom website and purchase
your software today:
http://flywait.mindzoom.hop.clickbank.net
In less than 2 minutes, you can have a full installation on your PC
and be on your way to enhancing your life through positive affirmations.
We all have negative thoughts sometimes. However, when they cycle through your mind over and over, negative thoughts can cause problems and can be a sign that you have a more fundamental problem. Recurring negative thoughts can be a symptom of anxiety. At this seminar, learn about the warning signs and strategies for coping with anxiety.
Presented By:
Seema Sehgal, MD
Psychiatrist
Seema Sehgal’s WTMF Physician Page: https://tinyurl.com/to34q53
Original Date:
11/12/19
****SOURCES AND LINKS****
Learn more about Washington Hospital visit:
https://www.whhs.com/
Watch more Health & Wellness videos on InHealth’s Channel:
https://www.youtube.com/whhsinhealth
#InHealth #WashingtonHospital #Anxiety
This video teaches kids how anxiety is a normal biological response – called “Fight, Flight, Freeze” – that can get triggered inappropriately in the modern world.
Anxiety Canada created this video with support from BC Partners for Mental Health and Addictions Information.
The BC Partners are a group of seven leading provincial mental health and addictions non-profit agencies: Anxiety Canada, BC Schizophrenia Society, Centre for Addictions Research of BC, Canadian Mental Health Association’s BC Division, FORCE Society for Kids’ Mental Health, Family Services of the North Shore’s Jessie’s Legacy Program and Mood Disorders Association of BC.
For further information, please visit the following sites:
www.AnxietyCanada.com
http://www.HereToHelp.bc.ca
**TRIGGER WARNING** Talk about anxiety, panic, dissociation
Panic attacks are like….unannounced trains???
Visit Jack.org for more resources on getting involved as a mental health advocate. ((they are an incredible group of humans doing incredible things!!))
I WAS SO NERVOUS TO POST THIS VIDEO…kinda un-ironic though, huh?
Don’t forget to RETWEET for a chance to be the shoutout in my next vid!
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★ Download your FREE PDF with all of the anxiety foods & depression foods from this video! https://bit.ly/3ncOlhg ★
Let’s dive into the best foods for anxiety and the best foods for depression – plus which foods to limit or reduce so you can optimize your mental health.
Depression and anxiety are actually very closely linked in terms of their causes and how they manifest. And this is why there are many similar foods that reduce anxiety AND depression by helping to bring our bodies and brains into balance.
First, we’ll run through which foods to avoid with anxiety and depression because they may contribute to or worsen symptoms. Then, I’ll share some of the foods that help anxiety and foods that help depression based on the existing scientific research.
Whether you’re looking specifically for anxiety relief or anti depression foods, or you’re focused on taking care of your overall mental health, I hope these foods for anxiety and depression can be helpful for you!
Keep in mind, no specific food is a treatment for anxiety or depression, and these recommendations are NOT a substitute for medical or psychiatric advice. Please consult with your physician or mental health professional before making lifestyle changes, especially any changes that involve medications.
★ SUBSCRIBE for new episodes every Thursday! http://bit.ly/MindOverMunch ★
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Relevant Resources:
★ Facing Fear Foods: https://youtu.be/VRkb3Lf77t8
★ Surprisingly Healthy Processed Snacks https://youtu.be/8-VbH5qn35Q
★ My Favorite Healthy Food Haul https://youtu.be/n9DwiDX64Lo
★ Breathing Exercises for Anxiety https://youtu.be/xQq7kqlhiLQ
★ Mindfulness Meditation 101 https://youtu.be/85ZM6XPYQpA
★ How to Change Eating Habits with Mindful Eating https://youtu.be/n3SN_LIlJtY
STUDIES referenced in this video:
► Nutrition, depression & mental illness https://dx.doi.org/10.4103%2F0019-5545.42391
► Dietary & botanical anxiety treatments https://dx.doi.org/10.12659%2FMSM.882608
► Impact of dietary changes on major depression https://doi.org/10.1186/s12916-017-0791-y
► Role of neuroinflammation in depression https://jamanetwork.com/journals/jamapsychiatry/fullarticle/2091919
► Inflammation in anxiety https://pubmed.ncbi.nlm.nih.gov/22814704/
► Lifestyle approaches & therapies to promote healthy moods https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2329575/
► Oxidative stress, antioxidants and depression/anxiety https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3964743/
► Fermented foods, microbiota, & mental health https://doi.org/10.1186/1880-6805-33-2
► Beneficial properties of probiotics https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5031164/
► Sugar intake & depression https://doi.org/10.1038/s41598-017-05649-7
► Fast food & depression https://doi.org/10.1017/S1368980011001856
► Unhealthy dietary patterns related to depression https://doi.org/10.4306/pi.2015.12.4.434
► Essential fatty acids and mental health https://doi.org/10.1192/bjp.186.4.275
► Fish consumption and depression risk https://jech.bmj.com/content/70/3/299
► Omega-3s and treatment of depression https://doi.org/10.1016/j.imr.2015.07.003
► Anxiety and salmon consumption https://doi.org/10.3390/nu6125405
► Omega-3 supplementation and anxiety https://pubmed.ncbi.nlm.nih.gov/21784145/
► Tryptophan, depression & anxiety https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4393508/
► Walnuts & depression https://doi.org/10.3390/nu11020275
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DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.
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