How to Overcome Anxiety & Improve Resilience [Acceptance & Commitment Therapy]

The rest of this interview series featuring Dr. Judy Ho is only available HERE: https://bit.ly/3gz7jua Anxiety is debilitating. So this groundbreaking treatment called acceptance & commitment therapy (SCT) is a life changer. It will make you more psychologically resilient & change your life. Thanks for watching our youtube video! Now, FOLLOW US ON SOCIAL MEDIA: INSTAGRAM: https://www.instagram.com/medcircleofficial FACEBOOK: https://www.facebook.com/MedCircleOfficial TWITTER: https://www.twitter.com/medcircle Follow our host, Kyle Kittleson: FACEBOOK: https://www.facebook.com/KyleKittleson/ TWITTER: https://www.twitter.com/kylekittleson INSTAGRAM: https://www.instagram.com/kylekittleson ABOUT THE SERIES: Acceptance and Commitment Therapy is the science-backed way to break you free from your thoughts, help you reach your goals, & change your life. In this groundbreaking series, Triple Board Certified psychologist and ACT expert Dr. Judy Ho walks you through everything you need to know about acceptance and commitment therapy. In doing so, she teaches you how to revolutionize your self-identity and truly understand what it means to be happy. Dr. Ho first explains where acceptance and commitment therapy came from, how it puts you in a position to successfully reach your goals, and why we don’t reach our goals in the first place. She then walks through the six core processes that are at the foundation of acceptance and commitment therapy: acceptance, cognitive defusion, being present, self as context, values, and committed action. ‘Acceptance’ sounds simple, but applying this concept can be difficult. However, Dr. Ho gives you the expertise that will make it easier to practice this part of acceptance and commitment therapy. According to Dr. Ho, the thing that often stands in the way of our doing something meaningful is fear. However, ACT gives you the tools to that will motivate you to both understand and successfully tolerate that fear. In doing so, you’re in a better position to reach your goals. The next process of ACT is ‘Cognitive Defusion.’ According to Dr. Ho, this process will change your relationship with your thoughts. The way to do this will surprise you; it requires looking past the constraints of language and understanding your thoughts in a whole new light. You’ve probably heard of the next concept – ‘Being Present’ – but acceptance and commitment therapy takes this concept a step further. ACT uses evidence-based techniques that give you the power to non-judgmentally experience the world around you. Dr. Ho shows you how in this series. Having a healthy sense of self is the key to self-discovery and finding your purpose. But what actually defines a healthy sense of self is different than you’d expect. Dr. Ho explains those differences in the session focused on the 4th module, ‘Self as Context.’ She shares how this process will strengthen your own self-identity. Processes 5 and 6 are intertwined – ‘Values’ and ‘Committed Action.’ Values define our belief systems and exist to give our lives purpose. So how can you ensure that your goals are rooted in your values and bring meaning to your life? And how can you use ‘Committed Actions’ to link your values to your behavior? Dr. Ho tells you how in our final session. After finishing this series, you will understand how to (and be motivated to) traverse the research-backed road to self-discovery that acceptance and commitment therapy provides.

@Will Smith Hosts Sadhguru: A Behind-the-Scenes Look

@Will Smith welcomes Sadhguru home to spend quality time with his family. They share heartfelt conversations, profound poetry, and enjoy Sadhguru’s wit & wisdom!   #Sadhguru #WillSmith #JayShetty #RideWithSadhguru Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Sadhguru Exclusive (Register Now) ⚡ http://isha.co/ex-yt Sadhguru App (Download) 📱 http://onelink.to/sadhguru__app Official Sadhguru Website 🌎 http://isha.sadhguru.org Donate Towards Crafting A Conscious Planet 🙏 http://isha.co/sanghamitra-yt Offerings from Sadhguru in Challenging Times 🌼 https://isha.sadhguru.org/sadhana-support Guided Yoga & Meditations by Sadhguru (Free Online) 🌼 http://isha.sadhguru.org/5-min-practices 🌼 http://isha.sadhguru.org/IshaKriya Inner Engineering Online Program 50% off | FREE for COVID Warriors 🌼 http://isha.co/IEO-YT (Register Now) Official Social Profiles of Sadhguru (Subscribe) 🌐 https://youtube.com/sadhguru?sub_confirmation=1 🌐 https://facebook.com/sadhguru 🌐 https://instagram.com/sadhguru 🌐 https://twitter.com/SadhguruJV 🌐 https://t.me/Sadhguru

These Are the Signs of Anxiety During Pregnancy & Postpartum

Access more mental health video series like this one HERE: http://bit.ly/2B1jPQw In this video, reproductive psychiatrist Dr. Sarah Oreck explains the signs of an anxiety disorder during pregnancy & why new & expectant mothers might experience them. Make sure you subscribe to MedCircle so you don’t miss our new mental health educational videos every week. Reproductive psychiatrist Dr. Sarah Oreck sits down with MedCircle to discuss all things pregnancy and mental health. In our latest series, she sits down for an interview on anxiety during pregnancy. Dr. Oreck covers… – The types of clinical anxiety disorders during pregnancy and postpartum – The signs of generalized anxiety disorder during pregnancy or postpartum – The signs of post-traumatic stress disorder (PTSD) from birth trauma – The signs of obsessive-compulsive disorder (OCD) during pregnancy or postpartum – The signs of panic disorder or panic attacks during pregnancy and postpartum – How each disorder manifests differently during pregnancy than it would during any other time period in life Thanks for watching our youtube video! Now, follow MedCircle for more videos: FACEBOOK: https://www.facebook.com/MedCircleOfficial INSTAGRAM: https://www.instagram.com/medcircleofficial TWITTER: https://www.twitter.com/medcircle Follow our host, Kyle Kittleson: FACEBOOK: https://www.facebook.com/KyleKittleson/ TWITTER: https://twitter.com/kylekittleson INSTAGRAM: https://www.instagram.com/kylekittleson

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The First Tasks in Overcoming Anxiety, Panic, Worry, and OCD

Our minds are worry-making machines. They are logic-making machines. The Disorders tend to take advantage of all of that. To win your life back, you need to “Step Back.” First, step back to take on a new perspective – “Why in the world is this happening to me?” Second, step back to decide, “Is this worry a signal or noise?” Third, step back from your content as soon as possible. Then learn to step back in the moment of your fear.

Wil Wheaton on Generalized Anxiety Disorder, Chronic Depression, and Recovery

This is a video from Wil Wheaton, (@wilw) an actor, writer, and king of the internet. Wil is best known for his work on Star Trek: The Next Generation and The Big Bang Theory. Wil talks about his struggles with Generalized Anxiety Disorder. You can help us make more #mentalhealth videos by donating to UROK – every donation is matched dollar for dollar up to $100k :D! https://projecturok.org/support/ It’s easy to make your own Project UROK video– go to http://projecturok.org/make-your-own-video to find out how! Questions? Concerns? Compliments? Send them all to urok@childmind.org Don’t forget to subscribe! Project UROK is an initiative of the Child Mind Institute founded in 2014 by Jenny Jaffe. Our mission is to create funny, meaningful videos for teenagers struggling with mental health issues, made by people who have been there before. In doing so, we will provide not only practical assistance, but also a sense of belonging, a sense of comfort, and a sense of hope. IF YOU OR SOMEONE YOU KNOW IS IN IMMEDIATE DANGER OF SELF-HARMING OR COMMITTING SUICIDE, PLEASE DIAL 911, OR THE SUICIDE PREVENTION LIFELINE: 1-800-273-8255 Check out our resources page here: http://projecturok.org/resources/ www.ProjectUROK.org www.childmind.org Follow us on Twitter: @projectUROK Follow us on Instagram: @projectUROK Follow us on Tumblr: tumblr.com/projecturok Like us on Facebook: facebook.com/projecturok

Symptoms and Strategies for Generalized Anxiety Disorder (GAD) in Children and Teens

Anxiety BC – http://anxietybc.com/ Generalized Anxiety Disorder (GAD) is an anxiety disorder. Children and teens with generalized anxiety disorder (GAD) experience excessive and uncontrollable worry about future events and minor matters. This can include worrying about the health of self and family, money matters, the environment, state of affairs at a local, country, or global level, parents’ marital satisfaction or family stability, academic or athletic performance, punctuality, and more. Worry is considered excessive and uncontrollable when your child is worrying more than his or her peers, and if he or she cannot stop worrying once it has started. This worry occurs most days and is accompanied by at least three or more physical symptoms such as fatigue, feeling amped up, trouble concentrating, irritability, muscle tension, and sleep difficulties. For more information on GAD, visit – https://www.anxietybc.com/parenting/generalized-anxiety-disorder – To create a My Anxiety Plan (MAP) for GAD, visit https://www.anxietybc.com/parenting/my-anxiety-plan-generalized-anxiety-disorder – To learn how to develop a MAP, watch the orientation video – https://www.anxietybc.com/parenting/creating-a-map – For more information on the MindShift app, visit https://www.anxietybc.com/resources/mindshift-app  

MindZoomsmile

We all know what an excellent instrument the Internet can be. Where else can you reach millions of people from different walks of life within seconds, simultaneously? Studies indicate that the average person spends at least 30% of their time in front of a computer. Imagine if every time you were on your computer, whether it is working, writing emails, or surfing the net, you could enhance your personal development. Well, that’s exactly what Dino and the folks at MindZoom had in mind when they launched their site. Our mind can either be our best friend or our worst enemy depending on what you feed it. You wouldn’t believe how much trash we feed our mind every day! Why don’t we give our mind positive bursts of input? We can easily. Affirmations are defined as the assertion that something exists or is true. That being said, positive affirmations are basically when we assert that something positive about ourselves or anything else is true. This activity, in turn, yields positive results as our inner world reflects our outer world. Many of us have a hard time feeding ourselves positive affirmations. And for those who can, we sometimes can run into a “blockage” from our conscious mind. Our conscious mind sometimes tends to question our beliefs to the point that we can become discouraged. The subconscious mind accepts commands without questioning them. So it is imperative that you feed it positive affirmations. Well, imagine if you could feed your sub-conscious positive affirmations while performing your daily activities on your computer. Through the affirmation-delivering engine and the silent subliminal messaging center, that is exactly what the MindZoom software can and will do for you: http://flywait.mindzoom.hop.clickbank.net The Affirmation Delivering Engine conveys thousands of positive commands at speeds that bypass your conscious mind and sends them directly to your sub-conscious, SAFELY AND DISCRETELY. The Silent Subliminal Messaging System translates text affirmations into the speech that is then delivered through a High Frequency envelope, which reaches the brain but is not heard by the human ear. This software comes complete with a manual and is packed with special options such as ways to add, change or delete your affirmations, select the display position, change your font preferences as well as change your message frequency and display time. Better than hypnosis This incredible software can and will enhance your life by allowing you to: – Remove bad habits – Learn Faster – Improve Your Memory – Overcome Fear – Improve Your Social Skills – Overcome Obstacles That Prevent You From Progressing Forward – Understand Your Feelings – Multiply Your Business Achievements – Raise the Level of Your Overall Success The top three reasons this product is a great buy are: 1.) This software original and innovative. 2.) Its premise is based on techniques that work. 3.) It is very easy to use and is not time-consuming. Aside from all that, it comes with FREE updates and unlimited e-mail support. That shows us that Dino and his staff stand behind their product and I like that. Mindzoom subliminal affirmations software If you truly wish to expand the platform, which raises your level of personal development, log on to the MindZoom website and purchase your software today: http://flywait.mindzoom.hop.clickbank.net In less than 2 minutes, you can have a full installation on your PC and be on your way to enhancing your life through positive affirmations.
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Anxiety: Stop Negative Thoughts

We all have negative thoughts sometimes. However, when they cycle through your mind over and over, negative thoughts can cause problems and can be a sign that you have a more fundamental problem. Recurring negative thoughts can be a symptom of anxiety. At this seminar, learn about the warning signs and strategies for coping with anxiety. Presented By: Seema Sehgal, MD Psychiatrist Seema Sehgal’s WTMF Physician Page: https://tinyurl.com/to34q53 Original Date: 11/12/19 ****SOURCES AND LINKS**** Learn more about Washington Hospital visit: https://www.whhs.com/ Watch more Health & Wellness videos on InHealth’s Channel: https://www.youtube.com/whhsinhealth #InHealth #WashingtonHospital #Anxiety

Fight Flight Freeze – A Guide to Anxiety for Kids

This video teaches kids how anxiety is a normal biological response – called “Fight, Flight, Freeze” – that can get triggered inappropriately in the modern world. Anxiety Canada created this video with support from BC Partners for Mental Health and Addictions Information. The BC Partners are a group of seven leading provincial mental health and addictions non-profit agencies: Anxiety Canada, BC Schizophrenia Society, Centre for Addictions Research of BC, Canadian Mental Health Association’s BC Division, FORCE Society for Kids’ Mental Health, Family Services of the North Shore’s Jessie’s Legacy Program and Mood Disorders Association of BC. For further information, please visit the following sites: www.AnxietyCanada.com http://www.HereToHelp.bc.ca

How I Learned To Manage Panic Attacks & High Anxiety

**TRIGGER WARNING** Talk about anxiety, panic, dissociation Panic attacks are like….unannounced trains??? Visit Jack.org for more resources on getting involved as a mental health advocate. ((they are an incredible group of humans doing incredible things!!)) I WAS SO NERVOUS TO POST THIS VIDEO…kinda un-ironic though, huh? Don’t forget to RETWEET for a chance to be the shoutout in my next vid! FOLLOW: @KelseyDarragh @jackdotorg http://instagram.com/kelseydarragh SUBSCRIBE!! There might be a very cool weekly thing posted to this channel coming very soon *EYEBALL EMOJI* MERCH: http://bit.ly/YTkdmerch

Are You Obsessive Compulsive? (Mental Health Guru)

OCD leads to repetitive, intense compulsions. Watch to learn about OCD’s distinctive challenges. http://mental.healthguru.com/