Tag: anxiety treatment

The Prepper's Cookbook

Offers recipes and tips for stockpiling an emergency food supply that can last years, featuring advice on off-grid cooking, canning, and turning shelf-stable foods into nutritious meals.

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Peace of Mind

Peace of Mind (De Tranquillitate Animi) is a dialogue written by Seneca the Younger during the years 49 to 62 A.D. It concerns the state of mind of Seneca’s friend Annaeus Serenus, and how to cure Serenus of anxiety, worry and disgust with life. For the modern reader, this short, powerful work offers insight into how to think like a Stoic. It is a road-map for guiding the mind to, in Seneca’s words, “always pursue a steady, unruffled course… be pleased with itself, and look with pleasure upon its surroundings, and experience no interruption of this joy, but abide in a peaceful condition without being ever either elated or depressed.”

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The PTSD Workbook

In The PTSD Workbook, two psychologists and trauma experts gather together techniques and interventions used by PTSD experts from around the world to offer trauma survivors the most effective tools available to conquer their most distressing trauma-related symptoms. Readers learn how to determine the type of trauma they experienced, identify their symptoms, and learn the most effective strategies they can use to overcome them.

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On the Shortness of Life

On the Shortness of Life

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How to Care for Someone Battling Anxiety and Depression

What’s the best way a gospel-preaching church can help its members who struggle with depression and anxiety? Pastor and author Paul Tripp sat down with David Powlison, TGC Council member and executive director of the Christian Counseling and Educational Foundation (CCEF), to answer this question. They agreed that the two key qualities most needed when ministering to a Christian suffering from anxiety or depression are humility and patience. We should not focus solely on “fixing” people, but on helping them draw near to God as long as the struggle continues. Tripp counsels, “I want the person to remember that God is near, that he is present, that his grace reaches to the depth of those struggles—rather than if you do this, this, and this, you can become unanxious.”

Student Voices Panel – Mental Health

A discussion about mental health and the stigmas we all face.

13 Things People Don’t Realize You Do Because of Your Anxiety

Dealing with anxiety is tough enough, but what’s even worse is when people don’t understand it. Many who have never experienced or aren’t familiar with anyone who goes through anxiety have a lot of misconceptions about it and the things people do because of it. It makes coping with anxiety much harder. In this video we will talk about 13 things people don’t realize you do because of your anxiety. Generally speaking, people with anxiety do certain things to overcome their anxiety. The feeling my last for a short time, but it is needed. The problem is, a lot of individuals misinterpret what they are doing. Take the “30 Days of Brave Challenge” Here: http://iambrave.co/psych2go Writer and Voiceover: https://www.youtube.com/user/DesigningDonna Animated by chiistix: http://www.instagram.com/chiistix Contact Psych2Go: Website: http://psych2go.net Twitter: http://twitter.com/psych2go Facebook: http://facebook.com/psych2go Tumblr: http://psych2go.me

Quarterly Board Meeting – July 24, 2014

Agenda and meeting materials can be found here: http://www.mbc.ca.gov/About_Us/Meetings/2014/ Panel B – 0:07 Licensing – 46:20 Education and Wellness – 01:56:14 Full Board – 03:21:22

Generalized Anxiety Disorder- What It Is And How To Treat It

This video brought to you by Dr. Carlo Carandang and AnxietyBoss.com.

Why Can’t I Sleep – Barton Wellness Lecture Series

Gregory Tirdel, MD, FCCP, DABSM, is the medical director at the Barton Health Sleep Studies Laboratory. He shares information about insomnia and sleep apnea, including ways to help determine the source of poor sleep, the causes, and treatments of insomnia, a review of lifestyle habits to ensure better sleep, and the recognition, evaluation, and treatment options for sleep apnea. Learn more about Barton Health’s Sleep Studies lab at http://www.bartonhealth.org/tahoe/sleep-studies.aspx.