Tag: anxiety testosterone

What causes insomnia? – Dan Kwartler

Check out our Patreon page: https://www.patreon.com/tededView full lesson: https://ed.ted.com/lessons/what-causes-insomnia-dan-kwartlerWhat keeps you up at night? Pondering deep questions? Excitement about a big trip? Stress about unfinished work? What if the very thing keeping you awake was stress about losing sleep? This seemingly unsolvable loop is at the heart of insomnia, the world’s most common sleep disorder. So what is insomnia? And is there any way to break the cycle? Dan Kwartler details the science of insomnia.Lesson by Dan Kwartler, animation by Sharon Colman.Thank you so much to our patrons for your support! Without you this video would not be possible! Mehmet Sencer KARADAYI, Christian Kurch, SungGyeong Bae, Luis Felipe Ruiz Langenscheidt, Joe Huang, Rohan Gupta, Senjo Limbu, Martin Lau, Robson Martinho, Jason Garcia, Cailin Ramsey, Aaron Henson, John Saveland, Nicolle Fieldsend-Roxborough, Venkat Venkatakrishnan, Sandy Nasser, CG Nobles, QIUJING L BU, Yoga Trapeze Wanderlust, Jaron Blackburn, Alejandro Cachoua, Thomas Mungavan, Elena Crescia, Edla Paniguel, Sarah Lundegaard, Anna-Pitschna Kunz, Tim Armstrong, Erika Blanquez, Ricki Daniel Marbun, zjweele13, Judith Benavides, Ross Henriques, Ken, Caitlin de Falco, Scheherazade Kelii, Errys, James Bruening, Michael Braun-Boghos, Ricardo Diaz, Kack-Kyun Kim, Artem Minyaylov, Alexandrina Danifeld, Danny Romard, Yujing Jiang, Stina Boberg, Mariana Ortega, Anthony Wiggins, Hoai Nam Tran, Joe Sims, and David Petrovič.

iGen

As seen in Time, USA TODAY, The Atlantic, The Wall Street Journal, and on CBS This Morning, BBC, PBS, CNN, and NPR, iGen is crucial reading to understand how the children, teens, and young adults born in the mid-1990s and later are vastly different from their Millennial predecessors, and from any other generation. With generational divides wider than ever, parents, educators, and employers have an urgent need to understand today’s rising generation of teens and young adults. Born in the mid-1990s up to the mid-2000s, iGen is the first generation to spend their entire adolescence in the age of the smartphone. With social media and texting replacing other activities, iGen spends less time with their friends in person—perhaps contributing to their unprecedented levels of anxiety, depression, and loneliness. But technology is not the only thing that makes iGen distinct from every generation before them; they are also different in how they spend their time, how they behave, and in their attitudes toward religion, sexuality, and politics. They socialize in completely new ways, reject once sacred social taboos, and want different things from their lives and careers. More than previous generations, they are obsessed with safety, focused on tolerance, and have no patience for inequality. With the first members of iGen just graduating from college, we all need to understand them: friends and family need to look out for them; businesses must figure out how to recruit them and sell to them; colleges and universities must know how to educate and guide them. And members of iGen also need to understand themselves as they communicate with their elders and explain their views to their older peers. Because where iGen goes, so goes our nation—and the world.

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INSPIRATIONAL SPEECH TO OVERCOME DEPRESSION

Subscribe To The #1 Mental Health Support Podcast Now At http://www.anxietyexit.com.A Great Share For Anyone Suffering From Chronic Depression And Anxiety. Listen Daily To Begin Changing Your Thought Patterns.Description: Having ‘clinical’ depression can affect all aspects of a persons life, strangely enough during my days of dealing with depression waking up in the morning in itself was tiring, even after a good nights sleep. Our self esteem and self confidence takes a beating and that dark gloomy cloud that hangs over the heads of people that are going through depression, unfortunately can not be wished away or just float out of their lives somehow.First let’s look at some reasons why people get themselves into a ‘clinically’ depressed state, and then look at what has worked for myself and others I work with to get back to feeling abundant again.Reasons People Become Depressed:Becoming Isolated – It’s just natural for human beings to want to be around other people. If the option of meeting that significant other and starting a family is there we feel fulfilled, but if it’s not an option, we at least want to feel the closeness that friends, co workers or certain social groups give us. The feeling of being isolated appears when we feel that we just don’t belong, and this is a major reason people become depressed.Medications – Let’s remember that antidepressant medication and clinical depression in general is still very poorly understood. But if you are on some kind of antidepressant consider yourself one of the lucky ones if you don’t experience side effects such as the one written on the back of my old prescription: “Fluoxetine may cause some people to be agitated, irritable or display other abnormal behaviors. It may also cause some people to have suicidal thoughts and tendencies or to become more depressed.”Chronic Stress – If you are dealing with chronic stress and anxiety it may be contributing to disrupting normal patterns of behavior, which can then lead you down the road of depression.Candida Overgrowth – Toxins that become released into the bloodstream due to the Candida fungus in the human body can cause a multitude of symptoms, this can then lead to health anxiety and depression. As i’ve experienced in my own struggles in the past as well as seeing what has worked for others, curing your intestinal Candida can also cure your depression.Childhood Abuse Or Hurt – A child who has been surrounded by abuse is much more likely to experience clinical depression at a later age then one who has not. In fact, the numbers show that 59% of physically abused children will become depressed later on in life. PTSD, learning difficulties and generalized anxiety are also part of the assortment of mental difficulties someone could experience later on in their lives.Substance Abuse – It’s estimated that 80% of people who have a chemical dependency or a certain addiction, also experience a co-occurring mental health problem such as generalized anxiety disorder or depression. Making the most of this one life that you are given, and firstly admitting that you need help is the first step to success, no one can truly create lasting change but yourself.Loss of a Loved One – Grief is a normal emotion to the news of losing a loved one that commonly leads to major depressive disorder. Feelings of hopelessness and helplessness are all part of the grieving process.Change – Sometimes when we lose that familiar feeling in our lives and get hit with a new job, a new marriage, a divorce, moving somewhere new, retirement etc, life can quickly become dissatisfying or dull. A seemingly positive change that has been planned for some time can bring unexpected changes that can bring about depressive episodes.Visit http://anxietyexit.com to subscribe to The Anxiety Guy Podcast, the number 1 health podcast on iTunes for anxiety sufferers.Important Community Links:Join Us On Facebook: http://www.facebook.com/theanxietyguyThe Anxiety Guy On Instagram: https://www.instagram.com/dennisanxie…The Anxiety Guy on Twitter: https://twitter.com/The_Anxiety_Guy

We Need to Talk About Depression

Millions of people suffer from depression. Many suffer in silence. Faith communities can be a remarkable source of support and strength. View this video, sponsored by the Healthy Community Partnership, to learn how important it is to start the conversation about mental illness. It could save a life. #Depression #JohnsHopkinsLearn more at: https://www.hopkinsmedicine.org/jhbmc/hcp

Concussion: Why The Symptoms Are Not Going Away

http://powerhealthtalk.comContention around the issue of concussions is only growing, and we feel with the upcoming release of the movie “Concussion,” it is only appropriate to address this issue with the most up to date information. For those who have suffered one or multiple concussions and life is never the same, the road going forward can be a difficult one. Fortunately, we are now in an era where these symptoms are validated and are not met with skepticism as they were even as recently as ten years ago. However, mainline therapies are lacking. In today’s broadcast, we will discuss the current literature, our experience with this information, and how this new information will allow doctors to create novel therapies for the post-concussion syndrome sufferer.If you would like to see more videos and topics like this please subscribe to our YouTube channel as well as follow us on Facebook at http://powerhealthreno.com/facebookPower Health 1175 Harvard Way Reno, NV 89502 775-329-4402
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Depression and Anxiety Secrets – Episode 1

https://youtube.com/watch?v=2eiRPNUoaI8

SSRIs, #Antidepressants & #Alternative #Remedies: #Understanding Your #Options Full Episode 1 👉 https://youtu.be/FUDG4h1RqC4

Depression and Anxiety Secrets – Episode 1 Full Length

https://youtube.com/watch?v=FUDG4h1RqC4

#SSRIs, #Antidepressants & #Alternative #Remedies: #Understanding #Your #Options Episode 2 https://youtu.be/3y7AirF3qTs

Sleep Disorders and Sleep Deprivation

Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patients—sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.

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On Edge

An account of living with anxiety, coupled with reportage on the science of anxiety disorders.

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The Headspace Guide to… Mindfulness & Meditation

‘If you’re thinking about trying mindfulness, this is the perfect introduction….I’m grateful to Andy for helping me on this journey.’ BILL GATES ‘It’s kind of genius’ EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this… Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentration * Sleep better * Achieve new levels of calm and fulfilment. The benefits of mindfulness and meditation are well documented and here Andy brings this ancient practice into the modern world, tailor made for the most time starved among us. First published as Get Some Headspace, this reissue shows you how just 10 minutes of mediation per day can bring about life changing results.

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