Tag: anxiety relief

let’s talk about magnesium’s effect on mood especially anxiety and depression there are a lot of things that magnesium does in the body it’s involved in probably actually more   than 300 different enzymes involved in biochemical pathways but I want to emphasize just one area the   effect of magnesium on neurotransmitters which are hormone-like but instead of traveling through the   blood they travel through the nervous system now a magnesium deficiency is extremely common well over   50 of the population is deficient and probably a lot more that have a subclinical deficiency   but it’s very difficult to test magnesium since only one percent of your whole body’s   magnesium is in the blood the rest is in the bone it’s in the teeth it’s in the muscle and it’s also   inside the cell so you kind of have to go by symptoms and just take some magnesium consume   foods with higher magnesium and see if these symptoms go away so if you’re deficient in magnesium   you can get anxiety depression low tolerance to stress you’re not going to sleep that well you’re   going to be irritable and have brain fog other than that you’re going to be good to go but magnesium   has some direct effect on increasing serotonin serotonin is the hormone that kind of brings you a state of well-being it makes you feel calm happy and without stress number two   magnesium can decrease cortisol so cortisol is a stress hormone and if it’s too high it puts you   in a state of stress so many people have chronic elevations of cortisol and they’re stressed out   and magnesium can help them all right number three magnesium can lower adrenaline okay so   that’s going to help your sleep number four you can increase GABA which is a neurotransmitter   involved in relaxation and feeling calm and even sleep number five magnesium can increase melatonin   it’s going to help you sleep all right number six it can increase the parasympathetic nervous system which is that that’s part of the nervous system that’s responsible for rest and digestion   so it calms you down it’s an active wave in your body that’s pushing things down to keep   things calm so let’s say for example you ran up the stairs or you’re exercising and then you stop   the parasympathetic kicks in there and bring your pulse rate down and calms you down without that   everything would stay fairly elevated for a long period and in practice I used to measure   the parasympathetic nervous system I had a a test it’s called heart rate variability which measures   the autonomic nervous system and when people would come in with very low parasympathetic function   if they were to exercise their pulse rate would go high and it just would not come down   so they have to do very very light things and not a lot of exercise all right number seven   magnesium decreases the sympathetic nervous system so this is the opposing nervous system   this is the nervous system that keeps things turned on and it keeps you from sleeping so   magnesium can chill that out and another name for the sympathetic nervous system is flight or fight   all right there you have it magnesium’s effects on your mood before you go if you have a question   about a product or you’re new to keto and you want to know how to begin keto or you’re on keto and   you need a debug because it’s not going as smooth I have a keto consultant standing by to help you this is just for the people in the u.s.hopefully in In the future, we’ll be able to answer everyone’s call   but I put the number down below so you can call and get some help.ᵃⁿⁱᵐᵃᵗⁱᵒⁿ ˢᵗᵘᵈⁱᵒ ᴏɴᴇ-ᴛɪᴍᴇ ꜱᴘᴇᴄɪᴀʟ ᴜᴘɢʀᴀᴅᴇ ᴅᴇᴀʟ – ᴍᴀʏ ᴇxᴘɪʀᴇ ᴏɴᴄᴇ ʏᴏᴜ ʟᴇᴀᴠᴇ ᴛʜɪꜱ ᴘᴀɢᴇ. ꜱᴋɪᴘ ᴛʜɪꜱ ᴅᴇᴀʟ ᴀᴛ ʏᴏᴜʀ ᴏᴡɴ ʀɪꜱᴋ ᴀꜱ ᴛʜᴇ ᴘʀɪᴄᴇ ᴍᴀʏ ᴅᴏᴜʙʟᴇ ᴡɪᴛʜᴏᴜᴛ ɴᴏᴛɪᴄᴇ! Animation Studio is a must-have for anyone serious about selling or promoting anything online with video! Damon Nelson. Wow, Paul & Todd, this is a competition killer. “Animation Studio The Animation Creator That You Have Been Waiting For Has Finally Arrived… …..”Pythagorean Betting System ꆛシ➫ The Pythagorean Betting System is my ultimate way to find out which team is undervalued and overvalued in all the major professional leagues, including NBA, MLB, NFL, and NHL. 8 months later, the user says: “The Pythagorean Betting System is … 18:07 The latest testimonial from Anders in Norway. He says: “The Pythagorean Betting System is amazing!… Every day you’re not inside, you’re losing money! God bless you Champ. It’s been an amazing ride!”