Tag: anxiety relief

Let’s Talk About Stress!

In which Hank discusses loanword adaptation for two minutes in order to distract himself from the crushing reality of all of what he must do. One thing that I did not say in this video…that’s just for you dear dedicated dooblydoo reader…is that “stressing out” as we sometimes call it (focusing on the worry rather than the work) is a kind of flight. It is the easiest, most monkey-brain thing to do. There is nowhere to run, and we don’t want the unpleasantness of engaging with the fight, so we flee into fear and it eats us because we literally have no defense against it. If you’d like to learn more about stress and our physiological responses to it, here’s a SciShow on how presistent stress harms our bodies: https://www.youtube.com/watch?v=ViWCk74Bu8k And here’s a Crash Course I did on emotion, stress, and health: https://www.youtube.com/watch?v=4KbSRXP0wik Also linked in this video is the video I did on hankschannel on the processes I’ve used to deal with things I can’t deal with: https://www.youtube.com/watch?v=rr8wIiypS_g —- Subscribe to our newsletter! http://nerdfighteria.com/newsletter/ And join the community at http://nerdfighteria.com http://effyeahnerdfighters.com Help transcribe videos – http://nerdfighteria.info John’s twitter – http://twitter.com/johngreen John’s tumblr – http://fishingboatproceeds.tumblr.com Hank’s twitter – http://twitter.com/hankgreen Hank’s tumblr – http://edwardspoonhands.tumblr.com

Clinical Handbook of Psychological Disorders, Fifth Edition

This clinical reference and widely adopted text is recognized as the premier guide to understanding and treating frequently encountered psychological disorders in adults. Showcasing evidence-based psychotherapy models, the volume addresses the most pressing question asked by students and practitioners–“How do I do it?” Leading authorities present state-of-the-art information on each clinical problem and explain the conceptual and empirical bases of their respective therapeutic approaches. Procedures for assessment, case formulation, treatment planning, and intervention are described in detail. Extended case examples with session transcripts illustrate each component of treatment. New to This Edition *Incorporates treatment innovations, the latest empirical findings, and changes to diagnostic criteria in DSM-5. *Chapter on acceptance-based treatment of generalized anxiety disorder. *Chapter on comorbid depression and substance abuse, demonstrating a transdiagnostic approach. *Chapter on sleep disorders. See also Clinical Handbook of Psychological Disorders in Children and Adolescents, edited by Christopher A. Flessner and John C. Piacentini.

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Strategies For Stress

Dharius Daniels is a cultural architect and trendsetter for his generation. He is the founder and Lead Pastor of Change Church. Change Church is a vibrant ministry that impacts people of all ages, socioeconomic classes, and ethnic backgrounds. He holds a Bachelor of Arts degree in Political Science from Millsaps College in Jackson, Mississippi, a Master of Divinity degree from Princeton Theological Seminary in Princeton, New Jersey, and a Doctorate of Ministry degree from Fuller Theological Seminary in Pasadena, California. He is married to Shameka Daniels and they are the proud parents of two sons Dharius Seth and Gabriel Micah Daniels. Visit Dr. Dharius on the web at www.dhariusdaniels.com.

Laurent Wolf – No Stress (Official Music Video)

Subscribe to Armada TV: http://bit.ly/SubscribeArmada Download on iTunes: http://bit.ly/NoStress_iT French top producer Laurent Wolf brought in the ultimate track to spin the sunny days! No Stress has hit the Dutch airwaves, and was declared the official Dance Smash anthem for a week on national number 1 station Radio 538. After being the best selling and most played song in France for weeks and entering the top 10 charts in Belgium and Switzerland, Holland was taken over by Laurents massive summer song. Follow us: http://www.facebook.com/armadamusic http://armadamusic.com/googleplus

Beams – shear stress and bending stress

Shear forces and bending moments results in stresses, which engineers compare with allowable material stresses to ensure that beams are able to support the required loads. In this lesson we’ll learn how to calculate shear stresses and bending stresses.

8 astuces pour GÉRER son STRESS

8 astuces pour mieux gérer son stress, c’est utile à tous les moments de la vie. On subit tous du stress, le tout c’est de connaître quelques astuces pour mieux le contrôler et savoir le réduire facilement et rapidement ! Merci d’avoir regardé cette vidéo. #margauxstips LIENS MENTIONNES Méditation guidée contre le stress : https://youtu.be/kDnwxRhsgbw Podcast sur le yoga avec Laura de Asani Yoga et Margaux : https://youtu.be/sdzKn_v4uVQ Mes vidéos sur le YOGA : https://www.youtube.com/watch?v=P9zQ2-TOfKA&list=PLjOHju5Vg14-O_uCKEgazPRSjZ4_HvYVv Mes vidéos BULLET JOURNAL : https://www.youtube.com/watch?v=mBrywhgxrw4&list=PLjOHju5Vg14-l_qzz5S3yOsAuc-wQx1Om VUS DANS LA VIDEO Ma palette d’aquarelle : https://amzn.to/2t4K4lk Mon rangement à stylo transparent : https://amzn.to/2HZA6Xm Ma collection de livres Harry Potter en anglais : https://amzn.to/2HTE97q Ma plante qui “vole” : https://amzn.to/2HX4H7A HAUT BLANC (pense à activer iGraal) http://bit.ly/2JUNh1i Il vient de chez “Clicandfit” : c’est une box avec 5 pièces mode selon nos goûts, on garde et on paie juste ce que l’on aime et on renvoie le reste. Pour en savoir plus : https://www.clicandfit.com/accueil/23215 SOURCES Rester calme quand on sait qu’on va stresser : https://www.youtube.com/watch?v=8jPQjjsBbIc Comment devenir ami avec le stress : https://www.youtube.com/watch?v=RcGyVTAoXEU Différents exercices de respiration : https://www.lexpress.fr/emploi/gestion-carriere/4-exercices-pour-lutter-contre-le-stress-au-travail_1544799.html Power poses pour gagner en confiance en soi : https://www.youtube.com/watch?v=Ks-_Mh1QhMc PARRAINAGES Pour récupérer de l’argent quand tu achètes sur le site de la SNCF (ou Sephora, Nike…), je passe par iGraal ! Si toi aussi tu veux récupérer de l’argent grâce à tes achats, je te parraine : http://bit.ly/2uUgVcr Parrainage Airbnb : http://bit.ly/2uMgTDu Parrainage UBER (réduction offerte) : xc8nr Mon parrainage mademoiselle-bio (5€ offert à la première commande) : lesastucesdemargaux@gmail.com __ RESEAUX SOCIAUX Blog: http://bit.ly/1RQILhX Facebook: http://on.fb.me/1WviZ1K Twitter: http://bit.ly/1O5CSuQ Instagram: http://bit.ly/1LZdu3P CONTACT lesastucesdemargaux@gmail.com DISCLAIMER Cette vidéo n’est PAS sponsorisée. Certains des liens plus haut peuvent être des liens d’affiliation (ce qui ne change rien pour vous).

🔴 Relaxing Music 24/7, Meditation, Healing, Sleep Music, Calm Music, Zen, Sleep, Spa, Relax, Study

Relaxing Music 24/7, Meditation, Healing, Sleep Music, Calm Music, Zen, Sleep, Spa, Relax, Study – Yellow Brick Cinema’s relaxation music is peaceful music that can be used for soothing relaxation or as study music. Because our calming music uses soft music, meditation music and beautiful piano music, it is deeply relaxing music. As such it is ideal stress relief music. Use this soothing music as relaxing music to unwind. This relaxing music can be used as peaceful music when you study. You will find it is effective concentration music and work music. This calm music makes perfect sleep music, lulling you away from insomnia and into dreamland. If you want sleeping music for your baby, then our soothing music will tenderly help calm and relax your little one. So, you can choose to use our beautiful relaxing piano music as meditation music, relaxation music, deep sleep music, healing music, massage music, spa music or yoga music. The choice is yours, use this healing meditation music as zen music or as relaxing spa music for yoga, spa, meditation, relaxation, study or sleep. Thanks for tuning in to our relaxing music! Introduce yourself to the Yellow Brick Cinema community in the comments and let us know where in the world you’re listening from. Enjoy! Love, Margie. Be sure to visit and subscribe to Yellow Brick Cinema to enjoy our full selection of relaxing music. SUBSCRIBE: http://bit.ly/yellowbrickcinema. To listen to Yellow Brick Cinema’s music offline, buy our music on iTunes: https://apple.co/2CJBRsL Yellow Brick Cinema’s meditation music videos provide calming music to promote inner peace. Use our music for meditation as background music to bring soothing relaxation to your body-mind. This peaceful music is ideal relaxing music for autogenic practice and music for stress relief. Our instrumental music is deep healing music releasing positive energy and clearing subconscious negativity and therefore is ideal yoga music. When you need music for insomnia, our relaxing sleep music with its ambient, soothing sounds, will help you fall asleep. This soft, sleep meditation music with its embedded delta waves, is essential deep sleep music. So, you can choose to use our beautiful music as meditation music, relaxation music, music for sleep, healing music or yoga music. Yellow Brick Cinema’s music for meditation will support your meditation practice, providing you with unobtrusive instrumental music to help you focus as you develop your meditative mind. Our meditation music can support your personal practice whether it be om mantra meditation, chakra balancing, shamanic healing energy rituals or developing mindfulness. Our peaceful music provides background music for you to relax to while you remove negative energy from various parts of your body and inhale positive energy. Should you decide to use sleep meditation music as part of your sleep meditation practice, this calming music will gently soothe your body-mind. This meditation and healing time prior to sleep can profoundly alter your state of inner peace. Experience our sleeping music and notice how you feel more grounded, centred and full of positive energy. Yellow Brick Cinema’s meditation music can be used to support many healing practices. Our deep healing music uses solfeggio frequencies to bring about inner balance and positive energy. Use this relaxing music as background music to remove negative energy and let the healing music bring soothing stress relief. Our healing meditation music, with its 528hz miracle tone, can support you on your journey to inner peace and aid your meditation practice. Soothing music that doesn’t distract can assist you on our journey to developing a meditative mind. Meditation and healing are supported when we rest and relax mind, body and soul. Use our relaxation music to help you unwind and enter a sleep meditation state. Then let our sleep music, which is healing music for body and soul, revitalise you. Yellow Brick Cinema’s instrumental music for meditation can be combined with yoga to facilitate healing, relaxation and focus. Meditation music as background music during a yoga workout, helps practitioners to find stillness and flow in their movements. This calming music is positive energy music, making poses feel effortless. The binaural beats embedded in our music for yoga will let you deepen your yoga meditation practice. Find beautiful flute instrumental Indian music, dream music for soothing relaxation, chakra healing music or guided meditations to enhance your yoga journey. To listen to our other relaxing music, check out the playlists on our homepage: http://bit.ly/yellowbrickcinema. #relaxingmusic #meditationmusic #studymusic #yogamusic #spamusic

How To Stress Less: Dr. Deepak Chopra’s Tips To Ease Anxiety | TODAY

Nearly eight in 10 Americans say they feel stress in their daily lives. Dr. Deepak Chopra, bestselling author and a world-renowned leader in alternative medicine, sits down with the TODAY team to share easy ways to combat your anxiety. » Subscribe to TODAY: http://on.today.com/SubscribeToTODAY » Watch the latest from TODAY: http://bit.ly/LatestTODAY About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series. Connect with TODAY Online! Visit TODAY’s Website: http://on.today.com/ReadTODAY Find TODAY on Facebook: http://on.today.com/LikeTODAY Follow TODAY on Twitter: http://on.today.com/FollowTODAY Follow TODAY on Google+: http://on.today.com/PlusTODAY Follow TODAY on Instagram: http://on.today.com/InstaTODAY Follow TODAY on Pinterest: http://on.today.com/PinTODAY #DeepakChopra #Anxiety #TodayShow How To Stress Less: Dr. Deepak Chopra’s Tips To Ease Anxiety | TODAY

Sound Therapy for Anxiety and Stress: Jonathan Adams and Montana Skies at TEDxTelfairStreet

Seeing music as more than just a way to entertain and move our emotions, Jonathan recounts his own struggles with stress and anxiety, and explores the potential of sound as a healing force. In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

Depression and Heart Disease

Recently, there has been a growing awareness of the multiple interrelationships between depression and various physical diseases. Patients with psychiatric problems, particularly depression, may be more susceptible to cardiovascular disorders. Depression and Heart Disease synthesizes current evidence, including some previously unpublished data, in a concise, easy-to-read format. The authors succinctly describe the epidemiology, pathogenesis (including cytokines and genetics), and risk factors of the comorbidity between depression and heart disease. The book also reviews the best pharmacological and psychotherapeutic approaches for people with this comorbidity.

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