Stress relief tips and exercises – How to relieve stress

http://www.howdini.com/howdini-video-6638754.htmlEver notice your neck and shoulders hurt after a stressful day? You’re probably holding a lot of tension in those muscles. Here are some stress relief tips and exercises for your body after a rough day, from family and lifestyle correspondent Ylonda Caviness.Stress relief tips and exercises – How to relieve stressStress not only makes you feel lousy and ill-tempered, it can literally be a killer. It’s important to find outlets for stress relief and identify its sources as well.* First, you must recognize that you are stressed. It’s more than likely just you and not everyone around you who is stressed as that moment.* To relieve stress, you need to identify the source of it. Often just your day-to-day tasks can cause a great deal of stress.* Exercises you can do almost anywhere for stress relief: 1. If you are in your car rushing to get somewhere and trying to beat a light, simply stop and let the light catch you. Take deep breaths while sitting at the light and tell yourself “The tension is flowing out of my body.”2. You can also simply shrug your shoulders and hold it for 4-5 seconds. A lot of tension is held in your shoulders.3. Listening to music can help relieve stress. Put on some silly music that will allow you to have fun and lighten up.4. Laughter is the best prescription for stress relief – even try to laugh at yourself.* Recognize that its not just you who is stressed out—everyone goes through stressful situations.

The Long-term Effects of Stress

This video is intended to spread awareness about the long-term effects of stress. Everyone experiences stress everyday, it can come from any source. Some examples include emotional, physical or job related stress. Stress is our body’s primitive way of responding to any kind of internal or external demand or threat. The short-term effects of stress may not be serious but prolonged exposure to stress can lead to very serious long-term effects on the body. Thus, this video will be outlining the some of the long-term effects on the body such as an increase in heart attacks, obesity and development of diabetes. This video will also be discussing the three stress hormones; cortisol, epinephrine and norepinephrine. Cortisol, which is the major stress hormone, is released from the adrenal cortex. Epinephrine which is also referred to as adrenaline and norepinephrine, referred to as noradrenaline are released from the adrenal medulla.This video was made by 4DM3 students Vyshnavi Mahendran, Tamandeep Khangura, Humaira Nakhuda, Mateen Akhtar and Andrew Nashed. Copyright McMaster University 2016Please let us know how we can improve our videos and additional topics should be addressed below.References: Al’Abadie, M. S., Kent, G. G., & Gawkrodger, D. J. (1994). The relationship between stress and the onset and exacerbation of psoriasis and other skin conditions. British Journal of Dermatology, 130(2), 199-203. Asthma and Allergy Foundation of Amercia. (2015) Asthma facts and Figures. (n.p). Retrieved October 18,2016 from http://www.aafa.org/page/asthma-facts.aspx Bhatia, V., & Tandon, R. K. (2005). Stress and the gastrointestinal tract. Journal of gastroenterology and hepatology, 20(3), 332-339. Deanfield, J., Kensett, M., Wilson, R., Shea, M., Horlock, P., De Landsheere, C., & Selwyn, A. (1984). Silent myocardial ischaemia due to mental stress. The Lancet, 324(8410), 1001-1005. Desborough, J. P. (2000). The stress response to trauma and surgery. British journal of anaesthesia, 85(1), 109-117. Ghiadoni, L., Donald, A. E., Cropley, M., Mullen, M. J., Oakley, G., Taylor, M., … & Deanfield, J. E. (2000). Mental stress induces transient endothelial dysfunction in humans. Circulation, 102(20), 2473-2478. Health Canada. (2008). Mental Health-Coping with Stress (n.p). Retrieved October 18, 2016, from http://www.hc-sc.gc.ca/hl-vs/iyh-vsv/life-vie/stress-eng.php Kemeny, M. E. (2003). The psychobiology of stress. Current directions in psychological science, 12(4), 124-129. Lundberg, U. (2005). Stress hormones in health and illness: the roles of work and gender. Psychoneuroendocrinology, 30(10), 1017-1021. Ranabir, S., & Reetu, K. (2011). Stress and hormones. Indian journal of endocrinology and metabolism, 15(1), 18. Statistics Canada.(2014).Overweight and obese adults (n.p). Retrieved October 21, 2016, from http://www.statcan.gc.ca/pub/82-625-x/2015001/article/14185-eng.htm Steptoe, A., & Kivimäki, M. (2012). Stress and cardiovascular disease. Nature Reviews Cardiology, 9(6), 360-370. Surwit, R. S., Schneider, M. S., & Feinglos, M. N. (1992). Stress and diabetes mellitus. Diabetes care, 15(10), 1413-1422. Torres, S. J., & Nowson, C. A. (2007). Relationship between stress, eating behavior, and obesity. Nutrition, 23(11), 887-894. World Health Organization.(2016). Global report on Psoriasis. Retrieved October 18, 2016, from http://apps.who.int/iris/handle/10665/204417

Top Benefits of Having Garages in Prince William and Woodbridge in Modern Age

No kidding! This is the fact. Simply ask yourself, what is the biggest issue of your home at this moment? The answer you will get is-shortage of space or in other words, necessity of extra storage place. Importantly, most common questions of homebuyers that nowadays home sellers come across are ‘what about the storage space of your home? ‘Don’t you have a garden shed? ‘ and so on; On the contrary, the possibility of exterior storage is mostly overlooked in home renovation plans whereas lack of storage space is the most common problem of householders. In fact, apart from adding home value, the benefits of equipping you with garages in Prince William and Woodbridge are plentiful.

Five Pros of Garages in Prince William and Woodbridge

Spacious Home

Having storage sheds and garages in Prince William and Woodbridge help you get a spacious indoor without entering into any costly renovation. Just by leaving the belongings that you don’t require on a regular basis into the exterior garage room you can effectively reduce the loads of clutters of your home and make the crammed area sizably bigger.

Storage Space

No family man can deny the necessity of a distinct space to store everything from gardening equipments, mowers, rarely used furniture, beddings or anything that are seldom used in the storeroom. With lockable garages you can keep things well protected in an organized way and access them any time, once that are needed, without spoiling your time to locate their whereabouts in the home.

Multipurpose Use

After becoming retired, with a well-built garage room in the backyard, you can always initiate your dream manufacturing business. In the fast-paced everyday life, many professionals to businesspersons use customized garages in Prince William and Woodbridge as rustic home. No wonder, it’s a unique way to unwind you from all taxation, fatigue and get reenergized. Having patio sheds is an excellent way to gift your children with their ‘keenly own’ playroom.

More Cleanliness

Minimum clutters fetch more space while more space promotes cleanliness in home ambiance. Once the shed is installed by garages in Prince William and Woodbridge, this will help cleaning out all messy rooms, porch, or stairways. As you amass excess things into the tool shed, future cleaning of the rooms becomes easy as never before. Less dirt, dust, and germs foster absolute wellbeing among the family members. Equally, with the proper storage of lawn mower, garden equipments, watering hose into the standalone garage, from the lawn to driveway and patio to backyard, now start gleaming, being spotless.

Easier Access with Tidy Setting

With a centralized shed room, as now you can store all essentials that are infrequently used and keep your home clean, equally prepare the shed with necessary shelving, hangers, and storage bins to accumulate everything in ordered manner. With this, all your necessities will be easy accessible, any time as you need them.

Source: http://EzineArticles.com/9954703

Exercises and Workouts – Should You Consider L-Leucine Supplementation?

When it comes to keeping your progress intact where your workout sessions are concerned, there is one thing you will want to focus on, and that is healthy amino acid supplementation. Most people are already aware of the importance of protein powder for enhancing their results. Also, protein powder is an excellent addition to any diet plan and something you need to think about adding on a regular basis. However, beyond that, certain amino acids also play critical roles in your progress, and if these are overlooked you could be missing out on several benefits.

One particular amino acid that seems to be especially important is L-Leucine. What does it do and why should you take it? Let us look at this in greater detail…

1. Improved Protein Synthesis. The first benefit you will find with L-Leucine is improved protein synthesis rates by up to 25% which means you will see faster results from the hard work you are putting in at the gym and also get better recovery.

Those who supplement with this amino acid typically notice less soreness between their workout sessions as well because the muscles are recovering faster.

2. Improved Energy. Next, you can also expect to see better overall energy levels when you add L-Leucine to your diet plan thanks to the fact with stronger and more recovered muscles; you feel better overall.

Low energy levels are often equated with not having enough carbohydrates in your eating plan, and for those who have been diagnosed with Type 2 diabetes, adding more is not always an option. If it is because you are short on key amino acids, such as L-Leucine, this is a much easier fix.

On top of that, there is also a lower risk of lean muscle mass tissue breakdown when you use L-Leucine, which can also mean higher energy levels as well. With less cortisol in your system, you will feel better, less run down, and your risk of weight gain associated with cortisol will also be lowered.

3. Heart Health Benefits. Finally, L-Leucine may also offer great heart health benefits as well. It has been shown to help lower cholesterol levels and may also help reduce the hardening of the arteries. If heart health is a concern for you, this may also be enough reason to consider supplementation.

You can often find L-Leucine in any branched-chain amino acid product on the market because it is a branched-chain amino acid. And this said – taking the supplement on its own can provide even better results.

Don’t overlook what L-Leucine can do for you: it is one nutrient you will not want to fall short on if you are regularly working out in the gym and hoping to see optimal results.

Source: http://EzineArticles.com/10083448

Type 2 Diabetes – Five Healthy Sugar Swaps That Help Fight Diabetes!

Eating wisely is one of the most potent ways to fight against the effects of Type 2 diabetes. Both what you eat and how much you eat. Do you know saturated fats and refined sugar make up about a quarter of the average person’s caloric diet?

Sugar is found in everything, and unfortunately, if we are not careful about the foods we consume, we can wind up adding excessive amounts of refined sugar to our diet. Foods like yogurt and even salad dressing, usually deemed as “health foods,” are often notorious for containing added sugar. However, there are ways you can avoid adding these foods to your diet by making your recipes at home, and by using healthy sugar swaps to sweeten your recipes.

Let us take a look at five healthy sugar swaps you can use in healthy baking and to sweeten things like your morning cup of coffee or your morning bowl of oatmeal.

Five Healthy Sugar Swaps…

1. Raw Honey. Raw honey is an excellent natural sweetener, and unlike processed sugar, it contains added health benefits. Raw honey holds impressive antibacterial and antiviral properties making it a great food to support your immune health. You can use raw honey in place of refined sweeteners in your baking recipes, drizzled over oatmeal, or mixed into your morning tea.

2. Pure Maple Syrup. Pure maple syrup is another excellent sugar alternative as it contains vitamins and minerals and tastes great when used in healthy baking recipes. Try using pure maple syrup in place of refined table sugar when you make treats like muffins, or use to sweeten a bowl of unsweetened yogurt.

3. Stevia. Stevia is another natural sweetener option that comes with the benefit of having zero carbohydrates. A little goes a long way when it comes to using Stevia in your recipes, and is an ideal option for anyone who wants to stay away from sweeteners containing added sugar.

4. Bananas. Bananas are another healthy sweetening option as they are naturally sweet, complement many baking recipes and provides fiber to help slow the absorption of carbs.

5. Blackstrap Molasses. Blackstrap molasses is incredibly sweet, and it also contains some added health benefits. Molasses is rich in iron and can also help support digestive regularity. When it comes to using molasses, you only need a small amount, so start with a teaspoon or so.

You would be surprised at how all of these natural sweeteners complement your recipes and how easy it is to avoid processed sugar when you add these to your diet. However, keep in mind even though these are natural sweeteners; they are still sources of carbohydrates, minus the stevia. Just be mindful of using these in moderation, and you will be doing your health a tremendous favor by choosing natural sweeteners over the toxic and inflammatory refined sugar options.

Source: http://EzineArticles.com/10073035

DIY Upholstery Cleaning Made Easy

Taking care of all the upholstery at home all on your own can seem like quite the daunting task. The modern home sports quite a few furniture pieces, most of which can be spoiled or damaged very easily. This is doubly true for people who share their apartments with flatmates, have small children at home or keep pets. Upholstery tends to be very absorbent in regards to dust, dirt and spills, which can lead to dust build-up and allergies or, to plain and simple, damage to the tissues. And even if you do rely on professional assistance for your upholstery cleaning needs, it is important to know how to tackle situations as soon as they arise! Below you can find a few simple tips and tricks about taking care of your furniture that will make your cleaning sessions a lot easier!

Upholstery Cleaning Sessions Made Easy:

Check the cleaning instructions – every piece of furniture should come with a list of cleaning codes, explaining what types of treatment it needs. Some are just fine with plain water; others might require more specific approaches. In any case, the entire process should be handled with care – never go overboard on cleaning solutions or even water, as they might damage your furniture.

Vacuum your upholstery regularly – If you want to keep the fabrics of your furniture in good shape, you need to give it a good vacuuming at least once a week. You will be surprised by how much dust and dirt can build up over the course of a mere week in your home. All the dust removed is dust you and your family members will not need to breathe in!

Treat old spills and stains- a good vacuuming, followed by mild water treatment can do wonders for fixing old spills. Unless otherwise stated by the cleaning instructions, use warm water for dealing with greasy stains and cool water otherwise.
Make your furniture dry faster – the drying process can be sped up significantly by using a simple fan! Just as effective as lugging it outside to dry under the sun and much easier and safer!

Get rid of stains immediately – Even though this should be common knowledge by now, a shocking number of furniture owners seem comfortable with the idea of letting stains set in. As soon as an accident happens (or as soon as you notice it, at least), it needs to be tackled with post-haste. You want to soak up any excess spill immediately and, depending on the situation, work on removing it or minimising the damage.

The company is a first choice provider of office and domestic cleaning services, trusted by a multitude of business leaders and private clients throughout the United Kingdom. Based in the very heart of London, we have spent the last 10 years alleviating any and all cleaning hassles for our fellow citizens.

Source: http://EzineArticles.com/10004294

Exam Stress Releasing Tips and Techniques

With time ticking fast and anxiety rising, it’s very important for a student to maintain calm during the exams. Dr. Samir Parikh – Director, Department of Mental Health and Behavioral Sciences at Fortis Healthcare shares some useful tips and tricks for the students to smoothly sail through this period.

RT Podcast: Ep. 521 – Grace Helbig’s Stress Hang Gliding

Join Gus Sorola, Gavin Free, Barbara Dunkelman, Burnie Burns, and special guest Grace Helbig as they discuss cats, hang gliding gone wrong, Tumblr banning adult content, and more on this week’s RT Podcast! This episode originally aired on December 3, 2018, sponsored by MeUndies (http://meundies.com/roosterteeth), Blue Apron (http://blueapron.com/roosterteeth), and Robinhood (http://rtpodcast.robinhood.com) Join FIRST to watch episodes early: http://bit.ly/2uNNz0O» Get your Rooster Teeth merch: http://bit.ly/2udphd5 » Links Discussed this Episode: http://roosterteeth.com/episode/rooster-teeth-podcast-2018-rooster-teeth-podcast-521 » Subscribe: http://bit.ly/13y3GumAbout Rooster Teeth Podcast: The Rooster Teeth crew discuss gaming, films, and projects that they’re currently working on.More from Rooster Teeth: » Achievement Hunter: http://bit.ly/AHYTChannel » Let’s Play: http://bit.ly/1BuRgl1 » Red vs. Blue: http://bit.ly/RvBChannelhttps://www.youtube.com/user/RoosterTeeth#RTPodcast #RTP #RoosterTeethPodcast

Exercises for Stress Reduction & Deep Relaxation – Part 3 of 4 – Stress Management

Using simple and effective techniques, these sessions will introduce you to the tools that can assist in eliminating sleep disorders and reducing stress and anxiety experienced at home and at workPart 3: This session will include: Stress Management — A 3-minutes breathing practice that you can do at anytime to help Let-Go of overanalyzing and associating yourself with thoughts. This tool can be used both before, during and after a stressful or traumatic experience to help diffuse its impact on the mind and body.Please note: The practices provided in this video are a complement to and not exclusive of any medically prescribed regimen you have. The opinions expressed in the video practical sessions are those of the instructor and are not necessarily endorsed by the University Health Network (UHN). Claims and research are not associated or directly supported by UHN. For more information please visit www.pubmed.gov for current peer reviewed research on Mindfulness and Meditation.