Tag: anxiety and stress

Overcoming Insomnia

It is estimated that one in ten U.S. adults suffers from chronic insomnia. If left untreated, chronic insomnia reduces quality of life and increases risk for psychiatric and medical disease, especially depression and anxiety. The Overcoming Insomnia treatment program uses evidence-based cognitive-behavioral therapy (CBT) methods to correct poor sleep habits. CBT has been proven in multiple studies to improve sleep by reducing time spent in bed before sleep onset, reducing time spent awake after first sleep onset, and increasing the quality and efficiency of sleep. This second edition has been thoroughly updated by the program developers, Jack D. Edinger and Colleen E. Carney. Patients use the Workbook in conjunction with the treatment they receive from their therapist. Patients will receive information about healthy sleep and the reasons for improving sleep habits, and the therapist will develop a program to address that patient’s specific sleep problems. Use of a sleep diary, assessment forms, and other homework (all provided in the Workbook) allows patient and therapist to work together to develop an effective sleep regimen tailored specifically for each patient.

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EMERGENCY CORONAVIRUS EFT Tapping Live Event – Reduce Fear, Worry, Anxiety FAST!!!

Reduce fear FAST through this powerful live Emotional Freedom Technique event tonight!!!Watch another video on tapping to reduce anxiety! https://youtu.be/1ZUw65Qp1t8The faster you reduce your fear, the more you can boost your immune system. And tonight we”ll be tapping live….coupling the power of EFT Tapping, with the power of Group Meditation.Here’s what people said after last night’s spectacular live event on Tapping for Coronavirus!Alyson Muse​: Feeling great and calmer Carol Campos: ​I feel amazing!😃🙏🏼 Alexi Holford​: Great!!! Lynn Maxwell​: woo hoo!!!!! Majo​: I love your energy. I feel great. Christie Fisher​: Wow! so great! Alexi Holford: ​Love it! Alyson Muse​: Thank u so much Michael Nikkis Organic Kitchen​: woohoo great Susan Martin​: That really works! I feel better! To be honest I was really skeptical of this.EFT tapping is clinically proven to reduce fear, worries, and anxieties, and we’ll be tapping specifically to help reduce your fear, worries and anxieties around the coronavirus, our jobs, and the health of those we love.We’ll be using this tapping session specifically to help during this time of state and national emergency…using a powerful technique to get you out of panic fast!!!Plus we’ll be doing a “power of 8” group-intention setting meditation to help all of those in need, starting with our own home and families. These meditations have a powerful impact on everyone, and are known to produce miracles.💰💰💰 LIVE Tapping Bootcamp: Remove Fear, Anxiety & Money Blocks! [Only $7!] Starts March 16th https://www.inspirenationuniversity.com/eft-tapping-bootcamp-release-money-blocks

Lifestyle Psychiatry

Exercise, a healthy diet, stress management, sound sleep: Most practitioners would agree that living well can mitigate the impact of mental disorders. Yet many are unprepared to address lifestyle factors in their care of patients. Lifestyle Psychiatry seeks to instill confidence by collating and analyzing the impressive emerging body of evidence that supports the efficacy of healthy lifestyle practices — both as the primary intervention and in conjunction with traditional treatments such as psychopharmacology or psychotherapy — in preventing and managing psychiatric disorders. This volume examines the impact of lifestyle interventions — from exercise, yoga, and tai chi to mindfulness and meditation, diet and nutrition, and sleep management — on psychiatric disorders, including depression, anxiety, posttraumatic stress disorder, schizophrenia, and addiction. Readers can readily find data to support the use of specific lifestyle interventions for a patient presenting with a specific disorder. Detailed descriptions of the mechanisms of each lifestyle intervention also prepare practitioners to educate their patients on the specific neurobiological and psychological effects of these interventions to support their recovery. With chapters that focus on developing a robust therapeutic alliance and inspiring patients to assume responsibility for their own well-being, this guide provides a framework for lasting, sustainable lifestyle changes. Additionally, the book discusses the impact of the provider’s lifestyle on clinical behavior and the implications of lifestyle medicine and psychiatry for health care systems and population health, offering a broader examination of the important role this new field can play in leading a sophisticated, holistic approach to optimizing wellness.

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Dealing with CORONAVIRUS ANXIETY (COVID-19)

CoronaVirus (COVID-19) & Anxiety; How we can manage our anxieties during this global pandemic? Many of you have reached out about this, sharing how you are feeling super stressed out, constantly on edge, or even hypervigilant. First I want to let you know that all of these feelings are completely normal and are warranted responses to all of the threats we hear each and every day via the news and social media. Our nervous system is always assessing our environment for safety and/or danger. If it senses a threat to our safety it will help us focus on it so we can be ready to take action against the threat if needed. Really this helps keep us alive. If we are always on the lookout for something or someone who could harm us, then we are prepared to act when the threat becomes imminent.Dr. Porges study https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1868418/UNICEF Links https://www.unicef.org/stories/novel-coronavirus-outbreak-what-parents-should-know https://www.who.int/emergencies/diseases/novel-coronavirus-2019 https://www.cdc.gov/coronavirus/2019-ncov/index.html1. Wash your hands frequently – including every time you enter the home or office, after shaking hands with other people, after you cough or sneeze, and before you eat – using soap and water or an alcohol-based hand rub 2. Cover your mouth and nose with flexed elbow or tissue when coughing or sneezing, dispose of used tissue immediately, and wash your hands 3. Avoid close contact with anyone who has cold or flu-like symptoms; and 4. Seek medical care early if you or your child has a fever, cough or difficulty breathing.I’m Kati Morton, a licensed therapist making Mental Health videos!JOURNALING CLUB Every Tuesday & Friday I post a journal prompt to help keep you motivated and working on yourself! https://www.youtube.com/katimorton/joinOrdering my book Are u ok? http://bit.ly/2s0mULyMy Amazon Suggestions: https://www.amazon.com/shop/katimortonONLINE THERAPY I do not currently offer online therapy, but I have partnered with BetterHelp who can connect you with a licensed, online counselor in your area: https://tryonlinetherapy.com/katimortonPATREON Do you want to help me support the creation of mental health videos? https://www.katimorton.com/kati-morton-patreon/PODCASTS Opinions That Don’t Matter! & Ask Kati Anything! video: youtube.com/c/OpinionsThatDontMatteraudio: https://opinonsthatdontmatter.buzzsprout.com/ https://askkatianything.buzzsprout.com/Help Caption Our Videos http://www.youtube.com/timedtext_cs_panel?c=UCzBYOHyEEzlkRdDOSobbpvw&tab=2 BUSINESS EMAIL linnea@toneymedia.comMAIL PO Box #665 1223 Wilshire Blvd. Santa Monica, CA 90403PLEASE READ If you or someone you know is in immediate danger, please call a local emergency telephone number or go immediately to the nearest emergency room.

The Psychology of the Emotions

The Psychology of the Emotions

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CBT for Social Anxiety Disorder: Using downward arrow and thought challenging techniques

Case study example for use in teaching, aiming to demonstrate how the downward arrow technique and thought challenging might be used in CBT for social anxiety disorder. The character of Hannah is played by an actor (Malak El-Gonemy), but the scene is not scripted, and as such it represents a natural therapeutic exchange.The video was filmed and produced by Ishan Siddiqui and Christopher Werrett.

First Episode Psychosis

The new edition of this popular handbook has been thoroughly updated to include the latest data concerning treatment of first-episode patients. Drawing from their experience, the authors discuss the presentation and assessment of the first psychotic episode and review the appropriate use of antipsychotic agents and psychosocial approaches in effective management.

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Yes Mccan – Dans la peau (Anxiety) – Audio Officiel

Écoutez Dans la peau (Anxiety): https://orcd.co/danslapeauPhoto/vidéo: William ArcandFacebook: https://www.facebook.com/yesmccan/ Instagram: https://www.instagram.com/yesmccan/ Twitter: https://twitter.com/yesmccanShoot, shoot Dans la peau Avec le douze coups AlamoŒil de lynx shoot Pour le trône Quand j’ai son cul dans les mains J’ai le monde dans ma paumeJ’parle aux esprits dans mon phone All alone Même entouré, seul au monde J’suis dans ma zone Personne qui peut m’comprendre Oh non! T’en as un dans Off-White L’autre tight dans la tombeAlerte à la bombe On règle les comptes Ce monde est damné Faudrait le refaire au complet YeahShoot, shoot À trois doigts de l’overdose J’veux pas claquer d’autre chose Qu’on m’amène une autre doseMis l’pied dans ce game avec rien à perdre Connaissent pas ma peine mais sont pleins de haine Faites pas ces têtes d’enterrement C’est qu’du entertainment Fais la danse de la pluie quand je make it rainIt’s always too much for her It’s going bad I told her baby strip for me Flaunt that Cause there’s too much money on the floor And I should’ve stayed home How you want more?Dis que t’es OK Aux limites de l’OD Le safety est off et Le pistolet loadéJ’sais que t’es cokée Pire qu’Anna Nicole Smith Son sourire est Colgate Mais triste comme du ColdplayLa nuit l’a prise dans son vortex Eurydice a perdu son Orphée Il gardait la ski dans son North Face Lucifer ne prend pas de off-daysSi tu savais tout c’qu’on baise Dès qu’on met l’pied d’biche dans l’safe Fait qu’tu rest in peace dans l’grave Ici les murs ont des oreillesIci tous les loups sont des hommes Les anges ont des cornes Les démons se baladent a’ec des auréoles Faites de gold Te l’offrent en échange de ton soul Faites que Dieu nous sauveDe tous ces vœux qu’on veut qu’il exauce Si le diable se parfume à l’eau de rose Qu’il nous garde de l’overdose Shoot, shoot dans la peauMis l’pied dans ce game avec rien à perdre Connaissent pas ma peine mais sont pleins de haine Faites pas ces têtes d’enterrement C’est qu’du entertainment Fais la danse de la pluie quand je make it rainIt’s always too much for her It’s going bad I told her baby strip for me Flaunt that Cause there’s too much money on the floor And I should’ve stayed home How you want more?

Neurobiology of Mental Illness

Our understanding of the neurobiological basis of psychiatric disease has accelerated in the past five years. The fourth edition of Neurobiology of Mental Illness has been completely revamped given these advances and discoveries on the neurobiologic foundations of psychiatry. Like its predecessors the book begins with an overview of the basic science. The emerging technologies in Section 2 have been extensively redone to match the progress in the field including new chapters on the applications of stem cells, optogenetics, and image guided stimulation to our understanding and treatment of psychiatric disorders. Sections’ 3 through 8 pertain to the major psychiatric syndromes-the psychoses, mood disorders, anxiety disorders, substance use disorders, dementias, and disorders of childhood-onset. Each of these sections includes our knowledge of their etiology, pathophysiology, and treatment. The final section discusses special topic areas including the neurobiology of sleep, resilience, social attachment, aggression, personality disorders and eating disorders. In all, there are 32 new chapters in this volume including unique insights on DSM-5, the Research Domain Criteria (RDoC) from NIMH, and a perspective on the continuing challenges of diagnosis given what we know of the brain and the mechanisms pertaining to mental illness. This book provides information from numerous levels of analysis including molecular biology and genetics, cellular physiology, neuroanatomy, neuropharmacology, epidemiology, and behavior. In doing so it translates information from the basic laboratory to the clinical laboratory and finally to clinical treatment. No other book distills the basic science and underpinnings of mental disorders and explains the clinical significance to the scope and breadth of this classic text. The result is an excellent and cutting-edge resource for psychiatric residents, psychiatric researchers and doctoral students in neurochemistry and the neurosciences.

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Every Day Is Friday

There is a specific process for making every day feel like a good and satisfied end of a hardworking week, and for some of us that feels like Every Day is Friday!!! The ACTT Blueprint for Leaders and Entrepreneurs provides you with one place you can go to prepare for your next success.

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