This is a 5 minute guided meditation for stress relief. Sit tall, close your eyes and listen. Excellent for reducing stress and anxiety, and to promote a sense of calm that will carry you throughout your day. No experience necessary, appropriate for all levels.
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Welcome to Deep Relaxing Space Ambient Music. It is an excellent Cosmic Background for Studying, Dreaming, Stress Relief, for creating continues cosmic mood for dreaming and reading fantastic, for creating arts, studying astronomy, exploring outer space, writing.
Andrew Huberman of Stanford University School of Medicine is studying the neuroscience of how what we see influences our emotions, especially fear.
Using virtual reality (VR), he exposes study participants to terrifying scenarios, including attack encounters with sharks, spiders, and a pit bull, and stepping off a very high, narrow plank.
Huberman, an associate professor of neurobiology and ophthalmology at Stanford, measures participant responses with sensors attached to their skin, by monitoring their pupil diameters, and by simply asking participants to say what they’re feeling.
He aims to test techniques that, if successful, could help people with phobias, generalized anxiety syndrome, or post-traumatic stress disorder recover their composure in situations that trigger fear.
Read the Stanford Medicine Magazine article: http://stanmed.stanford.edu.
How to sneak stress toys in class! Learn how to make stress reliever DIY school supplies and pull funny pranks on your teacher and classmates. We’re making DIY slime and Squishy school supplies plus other amazing toy school supplies including fidget spinner pen, liquid notebook, mermaid notebook and more. Instead of sneak candy in class, learn easy DIY toys for kids and let’s sneak toys in class. DIY slime, DIY squishy school supplies are perfect crafts for kids, teenagers and family. Sneak these stress relievers in class and create funny school pranks! No back to school haul needed when you can DIY weird school supplies with slime and squishies at home. Easy DIY for beginners in Crafts!
DIYs: Googly eye notebook, Slime notebook, Pom pom notebook, Squishy pencil, Unicorn notebook, Monster notebook, Feather pencils, Liquid notebook, Liquid pens, DIY stamps, Fidget spinner pen, Sequin mermaid notebook, Stress ball
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Thank you for listening: Winter Fireplace – Relaxing Jazz For Winter Mood & Stress Relief
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Watch this video and learn the concept of 3D Stress Tensor Rotation. The Video content is a copyright of Dragonfly Masterclass, an education company providing animated & visual based courseware to engineering institutions.
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Reflexologist Michelle Ebbin shares some quick and easy ways to relieve stress by massaging the solar plexus reflex point! See more great ModernMom videos here: http://bit.ly/Modern-Mom
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The reason why we remember specific moments or movies is because they have been stored in our memory under the influence of emotions. When we win or fail, cry or celebrate, we learn fast, deep and plenty. But when we are afraid our brain limits our ability to think, for a good reason.
Fear is an emotion induced when we face a threat to our physical or psychological well being. It causes a change in brain and organ functions and ultimately in our behavior first we get stressed or aggressive, then we are left with three final ways out: freeze, fight or flight.
The reason for this is evolution. Over the last million years, we learn that when we meet a dangerous animal, we better freeze, fight or run and hide. To save our life this is now programmed in our genes. But something else happens.
When it gets dangerous a specific region of our brain, the Amygdala takes over. Its job is to protect us and save our life. To act fast it refrains us from thinking and leaves us only with those three options. This makes creative and critical thought processes impossible.
High pressure triggers a similar response. In one experiment, German neuroscientist Prof. Dr. Huether measured the brain function of young men playing a car racing game. The race was on and the men eager to win. When the researchers later looked at the scans of the brain they saw shockingly little activity. In fact, the young men hardly used their brains at all and they certainly didn’t remember much.
Later the researchers repeated the experiment. This time they did not play the game themselves but just watched from inside the car sitting next to the driver. Instead of focusing to win, they focused on a lot of other things: driving behavior, race track, other cars. This time the brains showed lots of activity Learning happened and memories were created.
The scientists concluded that when we panic at a maths exam or when a salesman fears to miss his monthly target, it can create a tunnel vision. Then our vision field becomes smaller, our learning limited and we cannot find the road to success.
Next time when you are stressed to perform or when you panic during an exam, try this quick fix. First slowly breath in through your nose. To do it slow enough, count from one to five. Then breath out through your mouth, again counting to five. Repeat that for 1-5 minutes and your body will relax and your brain can switch from protection back to a learning mode.
SOURCES:
Manfred Spitzer about Cocaine & Porsche Car:
http://www.gerald-huether.de/content/international/audio_and_video/
http://www.id-factory.de/NEWSLETTER/Hirnforschung-ein-Interview-mit-Prof.-Dr.-Gerald-Huether-Neurobiologe
https://en.wikipedia.org/wiki/Fear_processing_in_the_brain
http://www.stressstop.com/stress-tips/articles/fight-flight-or-freeze-response-to-stress.php
https://www.welt.de/debatte/kommentare/article113327766/Jedes-Kind-lernt-gerne-aber-nur-ohne-Druck.html
http://humanitiesinmedicine.org/manfred-spitzer/
Deep Sleep Music 24/7, Calming Music, Sleep Meditation, Relaxing Music, Insomnia, Spa, Study, Sleep – Body Mind Zone’s relaxing sleep music is specially created to help you fall asleep fast. Whether you want peaceful music for a power nap or calming music as sleep meditation music, Body Mind Zone’s sleep relaxation music is music to help you sleep. To fall asleep fast, our music for insomnia with its embedded delta waves is essential deep sleep music for insomnia. Feeling sleepy? If you can’t sleep, use this sleeping music in the background as relaxing music and soothing music or as sleep meditation music after a busy day at work. Our beautiful deep sleep music is soft music, ideal as stress relief music. This relaxing music can also be used in a spa as spa music and many people find it useful as study music or work music to help them study. This calm music is effective as sleep music, study music, spa music, relaxing meditation music for meditation and as yoga music. Can’t Sleep? Use this music for sleeping as soothing relaxation to help you relax and get a great night’s sleep.
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Body Mind Zone’s music for sleeping videos have been specifically created as relaxation music videos and are suitable for babies, children, teens, and adults who need soothing relaxation from soft, peaceful music to help them go to sleep. Watch them as a form of sleep meditation or sleep hypnosis, gently letting the dreamy images relax you into that calm place where you can fall asleep easily. We have chosen beautiful photographs to accompany the sleep meditation music so you can use the music for stress relief and sleep relaxation.
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