Tag: Ready

COVID-19: Managing Anxiety and Stress

Everyone reacts differently to stressful situations like the COVID-19 pandemic. This can be a time of strong emotions in both adults and children. You may feel anxious, anger, sadness, or overwhelmed. Find ways to reduce your stress to help yourself and the people you care about. Learn the common signs of stress, such as changes in sleep or eating patterns, difficulty concentrating, worsening or chronic health problems, and increased use of alcohol, tobacco, or other drugs. Take breaks from news stories, including social media. Take care of your body. Take deep breaths, stretch, or meditate.

Try to eat healthy, well-balanced meals, exercise regularly, get plenty of sleep, and avoid alcohol and drugs. Make time to unwind. Try to do activities you enjoy. Connect with others by phone, text, or email. Share your concerns and feelings with people you trust. If you or someone you know have pre-existing mental health conditions, continue with your treatment and be aware of new or worsening symptoms. Contact a health care provider with any concerns or if stress gets in the way of daily activities for several days in a row. If you or someone you care about are feeling overwhelmed with emotions like sadness, depression or anxiety, get support by calling 1-800-985-5990 OR text TalkWithUs, to 66746.

Learn more at cdc.gov/covid19 and coronavirus.gov. Let's take care of ourselves, our family, and our community..

DOING MY GRANDMA’S MAKEUP

Thank you to my grandma for being awesome and letting me do her make-up!! Love you guys and hope you like seeing my amazing grandma! haha give this video a like if you liked it, and subscribe if you wanna see more!!SUBSCRIBE for new videos! http://www.youtube.com/subscription_center?add_user=eugeniacooneyMerch: http://www.districtlines.com/Eugenia-CooneyMY SOCIAL MEDIA:Instagram: http://www.instagram.com/eugeniacooney Twitter: http://www.twitter.com/Eugenia_Cooney Snapchat: eugeniac Facebook: http://www.facebook.com/eugeniacooneyy YouNow: http://www.younow.com/Eugenia.CooneyIf you want to send me anything, this is my PO Box!!PO Box 6782 Burbank, CA 91510Background music is by NoCopyrightSounds: https://www.youtube.com/user/nocopyrightsounds

GETTING READY | Eugenia Cooney

Download Best Fiends! http://download.bestfiends.com/Products Used: Tre Semme Freeze Hairspray: http://goo.gl/b0cTxT Hello Kitty Make-Up Brushes: http://goo.gl/T8fXSJ Kat Von D Mi Vida Loca Palette Urban Decay Primer Potion: http://goo.gl/tgY0Ym Shu Uemura Painting Eye Liner: http://goo.gl/Eg0cek Shu Uemura Eyelash Curler: http://goo.gl/sfYmKp Armani Eyes To Kill Waterproof Mascara Armani Luminous Silk Foundation: http://goo.gl/JPFqPI Armani Luminous Silk Powder: http://goo.gl/qssSFc Hourglass Fable Lipstick: http://goo.gl/cBXCTkSubscribe to see more videos! :3 https://www.youtube.com/subscription_…Check out my streams on http://friendlife.com/EugeniaCooney http://www.frlife.co/signup/EugeniaCo…Check out my merch! http://www.districtlines.com/eugenia-…TWITTER: INSTAGRAM: http://www.instagram.com/eugeniacooneySNAPCHAT: eugeniacMUSICAL.LY: eugeniacooneyYOUNOW: http://www.younow.com/eugenia.cooneyPO Box if you ever want to send me anything 😀PO Box 172 Armonk, NY 10504-9998Background music: https://www.youtube.com/watch?v=PbKcoo2648s

COVID-19: Managing Anxiety and Stress

everyone reacts differently to stressful situations like the kovat 19 pandemic this can be a time of strong emotions in both adults and children you may feel anxious anger sadness or overwhelmed find ways to reduce your stress to help yourself and the people you care about learn the common signs of stress such as changes in sleep or eating patterns difficulty concentrating worsening or chronic health problems and increased use of alcohol tobacco or other drugs take breaks from new stories including social media take care of your body take deep breaths stretch or meditate try to eat healthy well-balanced meals exercise regularly get plenty of sleep and avoid alcohol and drugs make time to unwind try to do activities you enjoy connect with others by phone text or email share your concerns and feelings with people you trust if you or someone you know have pre-existing mental health conditions continue with treatment and be aware of new or worsening symptoms contact a health care provider with any concerns or if stress gets in the way of daily activities for several days in a row if you or someone you care about are feeling overwhelmed with emotions like sadness depression or anxiety get support by calling 1-800 nine eight five five nine nine zero or text talk with us two six six seven four six learn more at cdc.gov kovat 19 and coronavirus gov let's take care of ourselves our family and our community