Tag: Chronic Stress

7 Things Not To Say To Someone with Anxiety

Did you know anxiety is the number one type of mental illness? Do you know someone who is struggling with anxiety, but you don’t know what to say or not say to them? This video is brought to you by: http://audible.com/psych2go or text “psych2go” to 500-500″ Audible is now offering unlimited free Audible Originals to its members. Get one (1) credit to pick any title, plus unlimited free Audible Originals every month when you visit http://audible.com/psych2go or text “psych2go” to 500-500″ #anxiety #thingsnottosay #psych2go Credits Writer: Chloe Avenasa Script Editor: Kelly Soong VO: Amanda Silvera Animator: Karen Hu YouTube Manager: Cindy Cheong Special thanks: Yumika Tsui Want to collaborate with us? Email Yumika@psych2go.net References: National Alliance Against Mental Illness (2018). Mental Health by The Numbers. Retrieved from https://www.nami.org/Learn-More/Mental-Health-By-the-Numbers National Institute of Mental Health (November 2017). What Are Anxiety Disorders? Retrieved from https://www.nimh.nih.gov/health/statistics/anxiety-disorders.shtml Stearns, P. N. (2012). American Fear: The Causes and Consequences of High Anxiety. Routledge. American Psychological Association (2013). Diagnostic and Statistical Manual of Mental Disorders. 5th Ed. Washington, DC, USA: APA Publishing. Barlow, D. (2002). Anxiety and Its Disorders: The Nature and Treatment of Anxiety and Panic. New York Guilford Press.

Overcoming Panic, 2nd Edition

Overcome the crippling effects of panic attacks and agoraphobia Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you’ll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia. Based on cognitive behavioural therapy (CBT) techniques and the authors’ many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession. Explains the many forms and causes of panic Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive therapy

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Emergency Medicine PreTest Self-Assessment and Review, Fourth Edition

PreTest® is the closest you can get to seeing the test before you take it. Written by clerkship faculty and reviewed by students who know what it takes to pass, this book is perfect for clerkship exam review and the USMLE Step 2CK. Emergency Medicine: PreTest® asks the right questions so you’ll know the right answers. Open it and start learning what’s on the test. 500 USMLE-style Q&A cover core topics on the clerkship exam Complete explanations explain each answer option Answer discussions condense essential topics for high-yield review Tested and reviewed by students who know what it takes to pass

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Making the DSM-5

In 2013, the American Psychiatric Association published the 5th edition of its Diagnostic and Statistical Manual of Mental Disorders (DSM-5). Often referred to as the “bible” of psychiatry, the manual only classifies mental disorders and does not explain them or guide their treatment. While science should be the basis of any diagnostic system, to date, there is no knowledge on whether most conditions listed in the manual are true diseases. Moreover, in DSM-5 the overall definition of mental disorder is weak, failing to distinguish psychopathology from normality. In spite of all the progress that has been made in neuroscience over the last few decades, the psychiatric community is no closer to understanding the etiology and pathogenesis of mental disorders than it was fifty years ago. In Making the DSM-5, prominent experts delve into the debate about psychiatric nosology and examine the conceptual and pragmatic issues underlying the new manual. While retracing the historic controversy over DSM, considering the political context and economic impact of the manual, and focusing on what was revised or left unchanged in the new edition, this timely volume addresses the main concerns of the future of psychiatry and questions whether the DSM legacy can truly improve the specialty and advance its goals.

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Brunner & Suddarth's Textbook of Medical-Surgical Nursing

Readability, reliability, and robust resources combine in this outstanding nursing textbook and reference. Designed to prepare nurses for medical-surgical nursing practice and for success on the NCLEX, Brunner & Suddarth’s Textbook of Medical-Surgical Nursing, 13th Edition, has been a favorite resource for students, instructors, and practicing nurses for almost a half-century. Its comprehensive yet accessible approach covers a broad range of medical conditions while focusing on the nursing process and the nurse’s role in caring for and educating patients and families within today’s complex health care delivery system. This edition focuses on physiologic, pathophysiologic, and psychosocial concepts as they relate to nursing care and integrates a variety of concepts from other disciplines such as nutrition, pharmacology, and gerontology. Coverage of the health care needs of people with disabilities, nursing research findings, ethical considerations, and evidence-based practice provides opportunities for readers to refine their clinical decision-making skills. Fully updated and enhanced, this new edition provides a fully integrated solution that promotes clinical judgment, performance, and success on the NCLEX examination and in nursing practice.

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Good Reasons for Bad Feelings

A founder of the field of evolutionary medicine uses his decades of experience as a psychiatrist to provide a much-needed new framework for making sense of mental illness. Why do I feel bad? There is real power in understanding our bad feelings. With his classic Why We Get Sick, Dr. Randolph Nesse helped to establish the field of evolutionary medicine. Now he returns with a book that transforms our understanding of mental disorders by exploring a fundamentally new question. Instead of asking why certain people suffer from mental illness, Nesse asks why natural selection has left us all with fragile minds. Drawing on revealing stories from his own clinical practice and insights from evolutionary biology, Nesse shows how negative emotions are useful in certain situations, yet can become overwhelming. Anxiety protects us from harm in the face of danger, but false alarms are inevitable. Low moods prevent us from wasting effort in pursuit of unreachable goals, but they often escalate into pathological depression. Other mental disorders, such as addiction and anorexia, result from the mismatch between modern environment and our ancient human past. And there are good evolutionary reasons for sexual disorders and for why genes for schizophrenia persist. Taken together, these and many more insights help to explain the pervasiveness of human suffering, and show us new paths for relieving it by understanding individuals as individuals.

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Brain Rules

Most of us have no idea what’s really going on inside our heads. Yet brain scientists have uncovered details every business leader, parent, and teacher should know-like that physical activity boosts your brain power.How do we learn? What exactly do sleep and stress do to our brains? Why is multi-tasking a myth? Why is it so easy to forget-and so important to repeat new information? Is it true that men and women have different brains?In Brain Rules, Dr. John Medina, a molecular biologist, shares his lifelong interest in how the brain sciences might influence the way we teach our children and the way we work. In each chapter, he describes a brain rule-what scientists know for sure about how our brains work-and then offers transformative ideas for our daily lives.

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The Anxiety Solution

The Anxiety Solution is your guide to being a calmer, happier and more confident you. _____________ ‘Remarkable, pioneering, could change your life’ Daily Mail ‘I know what it’s like to be stuck in a cycle of anxiety. I used to feel as though fear and worry were a permanent part of who I was . . . but I’m here to tell you that it doesn’t have to be this way. The truth is, your natural state is one of calmness and confidence – and I’m going to teach you how to get there.’ This is a book for anyone experiencing anxiety – at home, in school or at work, in social situations or on their own – one that will benefit everyone from worried mums to stressed teens. The Anxiety Solution is a simple and inspiring guide to reducing anxiety from former sufferer and qualified clinical hypnotherapist, Chloe Brotheridge. Chloe will help you understand why we feel anxious and will equip you with techniques to help manage the symptoms and start living a happier, more confident life. Based on the latest scientific research and her unique programme which has already helped hundreds of clients, The Anxiety Solution will show you how to regain control of your life. If you want to spend less time worrying, this book is the solution for you. You’ll be surprised how quickly you can be back in control and able to enjoy your life once again.

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Aspects of anxiety

Aspects of anxiety

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Overcoming Panic, 2nd Edition

Overcome the crippling effects of panic attacks and agoraphobia Do you sometimes feel overwhelmed by feelings of panic that seem to come from nowhere and yet feel terrifyingly real? Do you avoid certain situations because you think you’ll experience a panic attack? If so, this step-by-step self-help course can give you the necessary skills to overcome and prevent such attacks and the associated agoraphobia. Based on cognitive behavioural therapy (CBT) techniques and the authors’ many years of experience and expertise in treating this disabling condition, it offers an indispensable guide for anyone affected, including sufferers, their friends and families, psychologists and those working in the medical profession. Explains the many forms and causes of panic Contains a complete self-help program and monitoring sheets Based on clinically proven techniques of cognitive therapy

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