business English – Effects of Anxiety

05 simple tips to help you DE-STRESS. ( Stress management techniques & Personality Development) Blog: http://www.learnex.in/05-simple-tips-to-help-you-de-stress-stress-management-techniques In this video from Skillopedia, you will learn 5 simple steps to get away that unwanted stress from your life. Are you constantly irritated, frustrated or aggressive. Well, this means you are so stressed. Stress is a part of life and if you are stressed, whether by your job or by something more personal then there’s always a solution to a problem. But, not taking control of the situation and doing nothing will make your problems worse. So here are some stress busting techniques for you. 1. Exercise – Be Active Exercise in almost any form can act as a stress reliever. It won’t make your stress disappear but being active can definitely boost your feel good endorphin and take you away from your daily worries. So be it a 40 minutes of brisk walking, yoga , aerobics or some laps in the pool you will find that you have forgotten the day’s irritation and concentrating on your body. The results are – energy, optimism, calm mind and fit body. 2. Connect with people A problem shared is a problem halved. A good support network of colleagues, friends and family can ease your work troubles and help you see in a different way. If you don’t connect with people, you won’t have support to turn to when you need help. The activities we do with friends help us relax and we often have a good laugh with them., which is an excellent stress reliever And may be your friends or collegues can also help you out with some solutions to your problems. 3. Avoid unhealthy habits Don’t rely on alcohol, smoking and caffeine as your ways of coping. This will not help you to relieve any stress in fact it will create new problems. It might provide temporary relief but it won’t make the problems disappear. Drink plenty of water and eat healthy small nutritious means. Hunger and dehydration provokes anxiety and stress. So stay fit and healthy. 4. BE positive Look for positives in life and things for which you are grateful. Write down three things at the end of everyday which went well and for which you are grateful. People don’t always appreciate what they have. They always tend to crib and complain about everything. Make a conscious effort to train yourself to be more positive about life. Change your perspective and you will be able to see your situation from a more positive point of view. 5. Plan something Rewarding at the end of your stressful day Rewards like taking a hot water bath or half an hour of reading a good book or even watching your favorite T.V show helps. So basically I am talking about some me time. Put aside work , housekeeping and family concerns for brief period before bed time. Don’t spend this time planning for the next day or doing house chores. Remember you need time to recharge and energize yourself. You will be much prepared to face the next day. So take control of the situation you are in and say goodbye to stress with these techniques above Blog: http://www.learnex.in/05-simple-tips-to-help-you-de-stress-stress-management-techniques Facebook : http://www.facebook.com/skillopediaone stress management, tips, reduce stress, stress techniques, communication skills, personality development, reducing stress, business skills, business English, develop personality, improve communication skills, speak confidently, healthy living, confident personality, speak correct English, Niharika lessons, skillopedia, letstalkpodcast, learnex, lets talk

✅ https://youtu.be/puNo0sxC3VI 👉 Check the latest Video – American Idioms I love to use the most? WORD STRESS & INTONATION in English- Improve your English pronunciation | Speak Fluent English http://www.learnex.in/ word-stress-english-improve-english-pronunciation/ In this English speaking lesson you will learn to perfect your English pronunciation with correct “word stress”. We are already so stressed with the traffic, our jobs and assignments and now even words want to stress us. Stay with Michelle in this spoken English lesson ease yourself of the confusing word stress. Let’s count the number of syllables for some words: (In some cases it’s enough to count vowels in others we need to count the number of vowel sounds.) Number of syllables: • Japanese-3 • Dance-1 • Lonely -2 • Education-4 • Joyful-2 Many languages have regular stress patterns or fixed stress. For example: In Finnish or Icelandic almost all almost all words are stressed at the first syllable. In Swahili one before the last syllable is almost always stressed. Unfortunately for learners of English it’s not true. There are lots of rules but many exceptions also. So we won’t learn too many rules but just a few because that will help us understand word stress. Word Stress Rules *Rule 1: For most two syllable adjective and noun the stress is on the first syllable. • SCA-ry Lion • PAIN-ted Berries *Rule 2: For most two syllable verbs the stress is on the second syllable. • Pre-PARE • Ob-SERVE *Rule 3: For words ending in “tion” the stress is always on the penultimate syllable i.e. the syllable before “tion” • Edu-ca-TION • Sta-TION • De-di-ca-TION • Ir-ri-ta-TION Rule 4: Let’s look at some words that can change meaning, form and pronunciation depending on the word stress: NOUNS VERBS REcord reCORD REbel reBEL CONduct conDUCT CONtent content Record Noun: to set down or register information Verb: to record something- audio/video Rebel Noun: a person who refuses to obey Verb: to reject/ resist Conduct Noun: personal behaviour Verb: to lead or guide Content: Noun: usually something that is contained Verb: to make content (satisfied) You can use word stress rules for learning word stress however for other words you need to practice word stress. Remember, it’s very difficult to understand for the listener if the word is stressed wrongly. Therefore word stress is important. Here’s a tip for you to master word stress: Make sure you check the stress for every new word you learn in the dictionary.

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