https://youtube.com/watch?v=EWsk6P_Me9o
Welcome to Deep Relaxing Space Ambient Music. It is an excellent Cosmic Background for Studying, Dreaming, Stress Relief, for creating continues cosmic mood for dreaming and reading fantastic, for creating arts, studying astronomy, exploring outer space, writing.Tag: anxiety
Stanford neurobiologists use VR to explore responses to stress, anxiety, and fear
Andrew Huberman of Stanford University School of Medicine is studying the neuroscience of how what we see influences our emotions, especially fear.
Using virtual reality (VR), he exposes study participants to terrifying scenarios, including attack encounters with sharks, spiders, and a pit bull, and stepping off a very high, narrow plank.
Huberman, an associate professor of neurobiology and ophthalmology at Stanford, measures participant responses with sensors attached to their skin, by monitoring their pupil diameters, and by simply asking participants to say what they’re feeling.
He aims to test techniques that, if successful, could help people with phobias, generalized anxiety syndrome, or post-traumatic stress disorder recover their composure in situations that trigger fear.
Read the Stanford Medicine Magazine article: http://stanmed.stanford.edu.
Sneak Stress Toys in Class! DIY Slime, Squishy School Supplies & Pranks!
How to sneak stress toys in class! Learn how to make stress reliever DIY school supplies and pull funny pranks on your teacher and classmates. We’re making DIY slime and Squishy school supplies plus other amazing toy school supplies including fidget spinner pen, liquid notebook, mermaid notebook and more. Instead of sneak candy in class, learn easy DIY toys for kids and let’s sneak toys in class. DIY slime, DIY squishy school supplies are perfect crafts for kids, teenagers and family. Sneak these stress relievers in class and create funny school pranks! No back to school haul needed when you can DIY weird school supplies with slime and squishies at home. Easy DIY for beginners in Crafts!
DIYs: Googly eye notebook, Slime notebook, Pom pom notebook, Squishy pencil, Unicorn notebook, Monster notebook, Feather pencils, Liquid notebook, Liquid pens, DIY stamps, Fidget spinner pen, Sequin mermaid notebook, Stress ball
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Winter Fireplace – Relaxing Jazz For Winter Mood & Stress Relief
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8 DIY Weird Stress Relievers / Clever Barbie Life Hacks
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10 Healthy vs Junk Food Jewelry Challenge! / Fun And Unexpected Jewelry DIYs: https://youtu.be/m1EnyQyl_mE?list=PLy0LaulZe0vRyRDcwVaqbvnbSqhSQNtS-
Anti-stresses is needed by everyone: adults, children, and even dolls! Agree? Then check out interesting Barbie stress reliever ideas in our new video!
Supplies and tools:
• Dolls
• Double sided sequin fabric
• Needle and thread
• Velcro
• Hot glue gun
• Scissors
• Tweezers
• Plastic wrap
• Polymer clay
• Wooden skewer
• Knife
• Slime glue
• Gel laundry detergent
• Acrylic paints
• Baking soda
• Glitter
• Bow
• Pipe cleaners
• Awl
• Candle
• Paper
• Marker
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• Flat iron
• Orbeez
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• Foam rubber
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• Pearly half beads
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• Elastic ribbon
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• Metallic clothing fasteners
• Lego pieces
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3D Stress Tensor Rotation – Magic Marks
Watch this video and learn the concept of 3D Stress Tensor Rotation. The Video content is a copyright of Dragonfly Masterclass, an education company providing animated & visual based courseware to engineering institutions.
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Stress Relief with Simple Foot Massage – ModernMom Massage & Reflexology
Reflexologist Michelle Ebbin shares some quick and easy ways to relieve stress by massaging the solar plexus reflex point! See more great ModernMom videos here: http://bit.ly/Modern-Mom
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The Science of Learning with Stress and Fear
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The reason why we remember specific moments or movies is because they have been stored in our memory under the influence of emotions. When we win or fail, cry or celebrate, we learn fast, deep and plenty. But when we are afraid our brain limits our ability to think, for a good reason.
Fear is an emotion induced when we face a threat to our physical or psychological well being. It causes a change in brain and organ functions and ultimately in our behavior first we get stressed or aggressive, then we are left with three final ways out: freeze, fight or flight.
The reason for this is evolution. Over the last million years, we learn that when we meet a dangerous animal, we better freeze, fight or run and hide. To save our life this is now programmed in our genes. But something else happens.
When it gets dangerous a specific region of our brain, the Amygdala takes over. Its job is to protect us and save our life. To act fast it refrains us from thinking and leaves us only with those three options. This makes creative and critical thought processes impossible.
High pressure triggers a similar response. In one experiment, German neuroscientist Prof. Dr. Huether measured the brain function of young men playing a car racing game. The race was on and the men eager to win. When the researchers later looked at the scans of the brain they saw shockingly little activity. In fact, the young men hardly used their brains at all and they certainly didn’t remember much.
Later the researchers repeated the experiment. This time they did not play the game themselves but just watched from inside the car sitting next to the driver. Instead of focusing to win, they focused on a lot of other things: driving behavior, race track, other cars. This time the brains showed lots of activity Learning happened and memories were created.
The scientists concluded that when we panic at a maths exam or when a salesman fears to miss his monthly target, it can create a tunnel vision. Then our vision field becomes smaller, our learning limited and we cannot find the road to success.
Next time when you are stressed to perform or when you panic during an exam, try this quick fix. First slowly breath in through your nose. To do it slow enough, count from one to five. Then breath out through your mouth, again counting to five. Repeat that for 1-5 minutes and your body will relax and your brain can switch from protection back to a learning mode.
SOURCES:
Manfred Spitzer about Cocaine & Porsche Car:
http://www.gerald-huether.de/content/international/audio_and_video/
http://www.id-factory.de/NEWSLETTER/Hirnforschung-ein-Interview-mit-Prof.-Dr.-Gerald-Huether-Neurobiologe
https://en.wikipedia.org/wiki/Fear_processing_in_the_brain
http://www.stressstop.com/stress-tips/articles/fight-flight-or-freeze-response-to-stress.php
https://www.welt.de/debatte/kommentare/article113327766/Jedes-Kind-lernt-gerne-aber-nur-ohne-Druck.html
http://humanitiesinmedicine.org/manfred-spitzer/
Deep Sleep Music 24/7, Calming Music, Sleep Meditation, Relaxing Music, Insomnia, Spa, Study, Sleep
Deep Sleep Music 24/7, Calming Music, Sleep Meditation, Relaxing Music, Insomnia, Spa, Study, Sleep – Body Mind Zone’s relaxing sleep music is specially created to help you fall asleep fast. Whether you want peaceful music for a power nap or calming music as sleep meditation music, Body Mind Zone’s sleep relaxation music is music to help you sleep. To fall asleep fast, our music for insomnia with its embedded delta waves is essential deep sleep music for insomnia. Feeling sleepy? If you can’t sleep, use this sleeping music in the background as relaxing music and soothing music or as sleep meditation music after a busy day at work. Our beautiful deep sleep music is soft music, ideal as stress relief music. This relaxing music can also be used in a spa as spa music and many people find it useful as study music or work music to help them study. This calm music is effective as sleep music, study music, spa music, relaxing meditation music for meditation and as yoga music. Can’t Sleep? Use this music for sleeping as soothing relaxation to help you relax and get a great night’s sleep.
Thanks for watching the video! Comment below to let us know what you like about the video, and if there’s anything you’d like to see us do differently.
Body Mind Zone’s music for sleeping videos have been specifically created as relaxation music videos and are suitable for babies, children, teens, and adults who need soothing relaxation from soft, peaceful music to help them go to sleep. Watch them as a form of sleep meditation or sleep hypnosis, gently letting the dreamy images relax you into that calm place where you can fall asleep easily. We have chosen beautiful photographs to accompany the sleep meditation music so you can use the music for stress relief and sleep relaxation.
Body Mind Zone’s deep sleeping music is composed to beat insomnia. If you struggle to go to sleep then our music for insomnia, using delta waves, is the answer for you. Incorporating new age breakthroughs with binaural beats, solfeggio frequency music and isochronic tones, our deep sleep music will help you to fall asleep fast. Moreover, the 432hz healing frequency and 528hz benefits of our music for sleep will lead you to experiencing restorative, deep, healing sleep.
Our sleeping music also promotes healthy dreaming and can also induce lucid dreams. This calm music for sleeping supports new age sleep meditation practices such as lucid dreaming and astral projection by using binaural beat frequencies. Our sleeping music is ideal music for stress relief, with the peaceful music relaxing and soothing your tiredness and tension as you unwind.
Body Mind Zone’s music for sleeping is relaxing music that helps to reduce anxiety and restore inner peace. Our calm music uses nature sounds and ambient instrumental music to bring about soothing relaxation for body and mind. Use our beautiful music for autogenic training to ensure whole-body sleep relaxation or as part of your sleep meditation practice. Listening to such ambient, beautiful music, often with nature sounds like ocean waves in the background, inspires sweet dreams. Our relaxing sleep music will help you enter the dream state gently and without anxiety.
Our relaxing sleep music is available as 30min to 8hour sleep music videos. You can therefore choose the length of sleepy, calm music that best meets your needs. Are you are looking for 30 min of power nap music? Perhaps you want half an hour of peaceful music relaxing the tension in your muscles as part of autogenic training? Or maybe an hour of ambient meditation music? Are you hoping to practise your lucid dreaming with 3 hours of sleep meditation music? Do you want to settle your baby for his or her morning sleep with soothing relaxation music? Or are you wanting a full night’s rest with deep sleeping music? The choice is yours.
So, if you are struggling to go to sleep or if you are looking to fall asleep faster, try listening to Body Mind Zone’s relaxing sleep music. Let our deep sleep music, with delta waves and ambient instrumental music, help you reach a state of deep sleep relaxation so that you easily fall asleep. Or, simply enjoy the sleep meditation music for stress relief letting it bring you to a place of soothing relaxation.
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Relaxing Piano Music – Calm Piano Music, soothing, stress relief, studying [#1941]
Relaxing Piano Music – A calm piano music recording you can use as soothing music, as stress relief music, as relaxing music, as music for studying, while being creative, as spa music, as background music for your Christmas time, or while researching ways how we can make this planet an even more wonderful place, in a sustainable way. This is the recording of my latest piano music session.
The second session with the new piano. For those who follow closely, yes, I left out #1940. I did the recording last week, wasn’t happy with it at all, and went on to record this one. I focused on playing as softly as possible. While that is possible with this instrument, I still have a lot to learn and exercise in the field of piano playing technique until I get to a point where every session becomes worthy of being shared. For me, this one is calm enough to be shared on the relaxdaily channel 😉
Title: Piano Session #1941 | Artist: relaxdaily
I hope the music connects.
Thank you so much for tuning in!
Michael (relaxdaily musician*)
🎧 Find my music also on Spotify (https://open.spotify.com/artist/3F1cI520nPOLkjvHd2k7iz?si=PIy55SkmRiOQM2Gq7hHGYA), Apple Music and selected music services. Simply search for relaxdaily.
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Selected popular relaxdaily playlists (save playlist for updates):
☰ Relaxdaily Piano Music: https://www.youtube.com/watch?v=-nrpJgL-u_k&list=PLOzlQzU-yr67GDMoL_vHqpXAWIoEoix6k
☰ Relaxdaily Singles: https://www.youtube.com/watch?v=JPzCo3TgjQ8&list=PLAE6EB41B485F610A
☰ Deep Focus: https://www.youtube.com/watch?v=Dm3HjW_ApTo&list=PLOzlQzU-yr65nTKt7tEbHBnnd0AiGJoqZ
*I’m Michael and I love creating music. I play, compose and record mostly calm and peaceful tunes and started sharing these here on YouTube in 2011.
Music can be much more than just pure entertainment. It can be a meaningful soundtrack that accompanies us through a moment, through a day, a phase, or through life.
Many use my recordings and piano music sessions as background music while reading, doing mind work, to achieve better focus, while studying, while being creative, while coding or designing a product, a service or the world of tomorrow. From your comments I know that my music also works as relaxing music, spa or yoga music, or to set a calm tone at cafes, bars, lounges, in hotels and restaurants, mostly at a low volume.
This project is not as much about a genre as it is about a feeling. A way of life. With my tunes, I try to take a little heat and speed from our generally quite busy lives. A soundtrack for you, when you feel the need for a calm and peaceful, light and positive tune, the relaxdaily way.
Thank you for following, liking, sharing, commenting on and supporting the relaxdaily project!
– Michael a.k.a. relaxdaily
© music & video (2019): relaxdaily | relaxdaily.net
…you are wonderful!
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