Tag: anxiety treatment

Overcoming Night Eating Syndrome

The statistics are powerful and alarming: Perhaps as many as 6 million Americans suffer from night eating syndrome, or NES, a newly identified eating disorder which describes behavior patterns in which an individual obsessively consumes more than half of his or her daily caloric intake after eight o’clock in the evening. More significant is the further finding that more than 33 percent of morbidly obese individuals, persons who are 100 or more pounds overweight, are affected by this disorder. Experts agree that NES shares characteristics of not only eating disorders but also sleep and mood disorders. Sufferers tend to exhibit symptoms such as feelings of anxiety and guilt, insomnia, or interrupted sleep. Typical NES behaviors include absent appetite during the day, a consistent pattern of eating more food after dinner than during the meal itself, and recurrent episodes of waking and eating throughout the night. This book offers a step-by-step strategy for managing and overcoming this disorder. From this book, you will first learn to identify the signs of NES, and then use journaling exercises to discover what automatic thoughts surround your night eating. Having identified the problematic behaviors, you’íll find out how to break theses patterns with healthier food choices, more structured mealtimes, and a series of relaxation and visualization techniques.

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The Brain That Changes Itself

An astonishing new scientific discovery called neuroplasticity is overthrowing the centuries-old notion that the adult human brain is fixed and unchanging. It is, instead, able to change its own structure and function, even into old age. Psychiatrist and rersearcher Norman Doidge, M.D., travelled around the United States to meet the brilliant scientists championing neuroplasticity, and the people whose lives they’ve transformed — people whose mental limitations or brain damage were previously seen as unalterable, and whose conditions had long been dismissed as hopeless. We see a woman born with half a brain that rewired itself to work as a whole; a woman labeled retarded who cured her deficits with brain exercises and now cures those of others; blind people who learn to see; learning disorders cured; IQs raised; ageing brains rejuvenated; stroke patients recovering their faculties; children with cerebral palsy learning to move more gracefully; entrenched depression and anxiety disappearing; and lifelong character traits changed. Doidge takes us onto terrain that might seem fantastic. We learn that our thoughts can switch our genes on and off, altering our brain anatomy. We learn how people of average intelligence can, with brain exercises, improve their cognition and perception, develop muscle strength, or learn to play a musical instrument — simply by imagining doing so. Using personal stories from the heart of this neuroplasticity revolution, Dr Doidge has written an immensely moving, inspiring book that will permanently alter the way we look at our brains, human nature, and human potential.

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Hypochondriasis and Health Anxiety

An essential resource for anyone providing services for individuals with somatoform or anxiety disorders Cognitive-behavioral therapy is now the treatment of choice for individuals with health anxiety and related problems. The latest research shows that it results in reductions in health-related worries, reassurance-seeking behavior, and phobic avoidance, as well as increases in life satisfaction and everyday functioning. This compact, easy to understand book by experts Jonathan S. Abramowitz and Autumn E. Braddock opens with an overview of the diagnostic issues and assessment of health anxiety, and delineates a research-based conceptual framework for understanding the development, maintenance, and treatment of this problem. The focus of the book is a highly practical guide to implementing treatment, packed with helpful clinical pearls, therapist-patient dialogues, illustrative case vignettes, and sample forms and handouts. Readers are equipped with skills for engaging reluctant patients in treatment and tailoring educational, cognitive, and behavioral techniques for health-related anxiety. The book, which also addresses common obstacles in treatment, represents an essential resource for anyone providing services for individuals with somatoform or anxiety disorders.

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The Devil's Dictionary

A collection of barbed definitions by one of America’s most caustic humorists

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Fear of Failure

Fear of Failure

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Mental Health Disorders in Adolescents

Mental Health Disorders in Adolescents provides essential information to help parents, educators, and general practitioners find effective ways to identify and treat psychiatric disorders that many teens face. The first of two reader-friendly sections, “Recognizing the Problem, Finding Help, and Negotiating the System,” is designed to help caregivers navigate the often confusing adolescent mental health system. Readers will find comprehensive information about when and how to seek help and the kinds of treatments that are available, including a detailed discussion of psychiatric medications and psychotherapy options. “Common Psychiatric Problems in Adolescence,” the second section, offers information on specific psychiatric disorders, including symptoms and warning signs, diagnostic evaluations, treatment options, prognosis, and associated risks for each disorder. Additionally, Eric P. Hazen, Mark A. Goldstein, and Myrna Chandler Goldstein have compiled two practical appendices-one provides a list of resources, organizations, books, websites, and phone numbers for further information and support. The other serves as a “treatment organizer” to help parents know what school and medical data to bring to a psychiatric evaluation and teach them how to keep track of important discussions related to their child’s treatment. By recognizing the early symptoms of a psychiatric disorder, adults may be able to save a teen’s life. Mental Health Disorders in Adolescents offers real options to anyone searching for ways to help at-risk teens.

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Experiencing Psychosis

Extensive scientific research has been conducted into understanding and learning more about psychotic experiences. However, in existing research the voice of subjective experience is rarely taken into consideration. In this book, first-person accounts are brought centre-stage and examined alongside current research to suggest how personal experience can contribute to professional understanding, and therefore the treatment, of psychosis. Experiencing Psychosis brings together a range of contributors who have either experienced psychosis on a personal level or conducted research into the topic. Chapters are presented in pairs providing information from both personal and research perspectives on specific aspects of psychosis including: hearing voices, delusional beliefs, and trauma as well as cultural, existential and spiritual issues. Experts from the field recognise that first and foremost psychosis is a human experience and that those who suffer from psychotic episodes must have some involvement in any genuine attempts to make sense of the experience. This book will be essential reading for all mental health professionals involved with psychosis. The accessible style and compelling personal histories will also attract service users and their families.

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Relaxing Flute Music: Sleep Music, Let Go of Anxiety, Relaxing Music – Birds Sound

https://youtube.com/watch?v=x3zGsNRLagY

Listen to this relaxing flute music to calm yourself. It chases away your stress, anxiety, and tiredness. You can use this soothing music to do meditation or yoga.

White Like Me

Flipping John Howard Griffin’s classic Black Like Me, and extending Noel Ignatiev’s How The Irish Became White into the present-day, Wise explores the meanings and consequences of whiteness, and discusses the ways in which racial privilege can harm not just people of color, but also whites. Using stories instead of stale statistics, Wise weaves a narrative that is at once readable and yet scholarly; analytical and yet accessible.

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You Will Bear Witness

Your Will Bear Witness is a survival story provoking the reader to pay attention to whatmight be happening around them and to question their presumptions about normal decency.Set in a bucolic Irish Seaside village, so often idealised by tourist brochures, Erin Fado paints a heart-rending portrait of her childhood innocence ruthlessly exploited by those with the greatest responsibility for her safety.Far from being nurtured by her social-climbing parents and their eminent connections that encompass the prominent Church spires and beyond to the Houses of Westminster, Erin and the other children who “visit” are used and discarded like disposable chattels with no personal worth beyond their bodies.Her parents’ popular Hotel is the centre of the harbour village life and during the Summer months becomes a drawcard for visiting yachtsmen from the UK and Europe and high-profile Dubliners with holiday homes. In the middle of this apparently idyllic seaside village Erin Fado is kept imprisoned by her parents’ who, in league with a local entrepreneur, provide local men and visitors alike with children to satisfy more than their thirst.Without self-pity Fado somehow manages to tell a story of hope, extraordinary resilience and inspiring survival. Her concern is focussed on those other visiting children who may or may not have survived. This is a story that might have happened in many places to many people but nobody has survived to reach the place Erin Fado has managed to reach at great personal cost. Having at last escaped Ireland with the help of the Salvation Army and miraculously built a new life in Australia Erin Fado has survived and attained, only just, a level of safety where she can honestly recall her trauma and reach out to others. Her simple, heartfelt testimony inspires the reader to bear witness to truth in the hope that facing humanities’ demons might ensure such decimation of innocence under the thin veneer of respectability doesn’t keep happening.

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