Tag: anxiety relief games

A practical and evidence-based guide for student,pre-registration and qualified pharmacists Symptoms in the Pharmacy is an indispensable guideto the management of common symptoms seen in the pharmacy. Withadvice from an author team that includes both pharmacists and GPs,the book covers ailments which will be encountered in the pharmacyon a daily basis. Now in its sixth edition Symptoms in the Pharmacyhas been fully revised to reflect the latest evidence andavailability of new medicines. There are new sections and casestudies for ‘POM’ to ‘P’ switches including chloramphenicol,sumatriptan, diclofenac, naproxen and amorolfine. This editionfeatures colour photographs of skin conditions for the first timeenabling the differentiation and diagnosis of common complaints.The public health and illness prevention content have been expandedto support this increasingly important aspect of thepharmacist’s work. The book is designed for quick and easy reference with separatechapters for each ailment. Each chapter incorporates a decisionmaking framework in which the information necessary for treatmentand suggestions on ‘when to refer’ is distilled intohelpful summary boxes. At the end of each chapter there are examplecase studies providing the view of pharmacists, doctors andpatients for most conditions covered. These easy-to-follow-chapters can be read cover to cover or turned to for quickreference. This useful guide should be kept close at hand forfrequent consultation.

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Improving Sleep: A guide to a good night’s rest

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Sure to become the standard text for all students and practicing psychotherapists, whatever their background, the “Textbook of Psychotherapeutic Treatments” addresses all the major psychotherapeutic modalities in one comprehensive, authoritative volume.

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How to rewire your brain to improve virtually every aspect of your life-based on the latest research in neuroscience and psychology on neuroplasticity and evidence-based practices Not long ago, it was thought that the brain you were born with was the brain you would die with, and that the brain cells you had at birth were the most you would ever possess. Your brain was thought to be “hardwired” to function in predetermined ways. It turns out that’s not true. Your brain is not hardwired, it’s “softwired” by experience. This book shows you how you can rewire parts of the brain to feel more positive about your life, remain calm during stressful times, and improve your social relationships. Written by a leader in the field of Brain-Based Therapy, it teaches you how to activate the parts of your brain that have been underactivated and calm down those areas that have been hyperactivated so that you feel positive about your life and remain calm during stressful times. You will also learn to improve your memory, boost your mood, have better relationships, and get a good night sleep. Reveals how cutting-edge developments in neuroscience, and evidence-based practices can be used to improve your everyday life Other titles by Dr. Arden include: Brain-Based Therapy-Adult, Brain-Based Therapy-Child, Improving Your Memory For Dummies and Heal Your Anxiety Workbook Dr. Arden is a leader in integrating the new developments in neuroscience with psychotherapy and Director of Training in Mental Health for Kaiser Permanente for the Northern California Region Explaining exciting new developments in neuroscience and their applications to daily living, Rewire Your Brain will guide you through the process of changing your brain so you can change your life and be free of self-imposed limitations.

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Concepts of Physical Fitness and Wellness: A Comprehensive Lifestyle Approach provides readers with self-management skills necessary to adopt a healthy lifestyle. These skills will make a positive difference in one’s health, fitness, and wellness through the use of activity labs and logs. In addition, new copies of the text now come packaged with the HealthQuest Activities CD-ROM. Web addresses to supplemental resource materials, such as a self-study guide, sample exam questions, and definitions of terms, as well as other enrichment materials, are also provided.

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