Honoring the Self

Self-concept is destiny What is the most important judgement you will ever make? The judgement you pass on yourself. Self-esteem is the key to success or failure. “Tell me how a person judges his or her self-esteem,” says pioneering psychologist Nathaniel Branden, “and I will tell you how that person operates at work, in love, in sex, in parenting, in every important aspect of existence—and how high he or she is likely to rise. The reputation you have with yourself—your self-esteem—is the single most important factor for a fulfilling life.” • How to grow in self-confidence and self-respect. • How to nurture self-esteem in children. • How to break free of guilt and fear of others’ disapproval. • How to honor the self—the ethics of rational self-interest.

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5 Differences Between Generalized Anxiety Disorder and Anxiety

Differentiating between normal anxiety and generalized anxiety disorder (GAD) can be tricky. How do you know, especially if you are a little more anxious than others, whether or not your anxiety is significant enough to qualify as a disorder?#anxiety #generalizedanxietydisorder #gadDisclaimer: This video is not meant to be a diagnostic tool. If you notice you have symptoms of anxiety, it’s best to contact a professional.Related Videos: 6 Signs You May Have Anxiety and Not Even Know It
A Declassified Guide to Anxiety
Anxiety: 11 Things We Want You To Understand
Credits Writer: Rose Karoki Script Editor: Rida Batool & Kelly Soong VO: Amanda Silvera Animator: Caleb Winning YouTube Manager: Cindy CheongSources: www.anxiety.org/what-is-anxiety https://adaa.org/understanding-anxiety/generalized-anxiety-disorder-gadWould you like to write or animate for us? Email Yumika@psych2go.net for more info! Have anxiety symptoms? Please refer to a professional!

The Body Keeps the Score

Originally published by Viking Penguin, 2014.

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Songs in the Key of Z

Outsider musicians can be the product of damaged DNA, alien abduction, drug fry, demonic possession, or simply sheer obliviousness. This book profiles dozens of outsider musicians, both prominent and obscure—figures such as The Shaggs, Syd Barrett, Tiny Tim, Jandek, Captain Beefheart, Daniel Johnston, Harry Partch, and The Legendary Stardust Cowboy—and presents their strange life stories along with photographs, interviews, cartoons, and discographies. About the only things these self-taught artists have in common are an utter lack of conventional tunefulness and an overabundance of earnestness and passion. But, believe it or not, they’re worth listening to, often outmatching all contenders for inventiveness and originality. A CD featuring songs by artists profiled in the book is also available.

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Brain-Based Therapy with Adults

Brain-Based Therapy with Adults: Evidence-Based Treatment for Everyday Practice provides a straightforward, integrated approach that looks at what we currently know about the brain and how it impacts and informs treatment interventions. Authors John Arden and Lloyd Linford, experts in neuroscience and evidence-based practice, reveal how this new kind of therapy takes into account the uniqueness of each client. Presentation of detailed background and evidence-based?interventions for common adult disorders such as anxiety and depression offers you expert advice you can put into practice immediately.

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A Dose of Sanity

“Bravo to Dr. Sydney Walker. He has written a masterful book for current and prospective mental health consumers. Before filling a prescription for Prozac or Ritalin, make sure you get A Dose of Sanity.”–Charles B. Inlander President, People’s Medical Society Has your child been labeled hyperactive? Has your parent been diagnosed with senile dementia? Did your doctor prescribe Prozac for your so-called depression? If you answered “yes” to any of these questions, you need A Dose of Sanity. Each year, hundreds of thousands of Americans who are actually suffering from common medical conditions such as hyperthyroidism, Lyme disease, and even poor nutrition are misdiagnosed with psychiatric disorders. Studies show that the rate of misdiagnosis is more than 4 in 10. In this powerful book, practicing psychiatrist Dr. Sydney Walker explains why psychiatric misdiagnosis is so common. More importantly, he helps you and those you love avoid the misdiagnosis trap. Dr. Walker’s unique 24-Hour-Day Profile lets you track physical and emotional changes over the course of a day to give your physician valuable clues to what your symptoms really mean.

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3 Tips to Manage Anxiety & Panic Attacks

Managing anxiety and panic attacks may seem to bring about more panic and anxiety. But, today, Dr. Jennie Byrne gives you 3 tips to help you manage your anxiety and panic.Learn more at http://www.cognitive-psychiatry.com

Handbook of Depression, Second Edition

Bringing together the field’s leading authorities, this acclaimed work is widely regarded as the standard reference on depression. The Handbook provides comprehensive coverage of the epidemiology, course, and outcome of depressive disorders; issues in assessment and diagnosis; psychological and biological risk factors; effective approaches to prevention and treatment; and the nature of depression in specific populations. Each chapter offers a definitive statement of current theories, methods, and research findings, while also identifying key questions that remain unanswered.

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Pediatric Neuropsychology Case Studies

In the recent literature, the most influential case study books in neuropsychology are in the adult realm. Pediatric neuropsychology is a rapidly developing field with increasingly greater influence in the assessment, diagnosis, early identification, and treatment of childhood illnesses. This book will provide the first centralized, comprehensive resource for case studies in pediatric neuropsychology. Not only will this supply a valuable compilation for the growing numbers of professionals in this field, but will also serve as an innovative and appealing resource for therapists, teachers, and others interested in child development. This book will be structured in such a way that readers can easily access individual cases of interest, as well as related areas of dysfunction. Section breakdowns will be provided in order to highlight the combined focus of case presentations in acquired neuropsychological dysfunction as well as developmental disorders. Each section will begin with an introductory chapter, highlighting the salient feature of the concept and providing brief, up to date reviews of the current research and theories. Within each global section, individual case studies will serve as stand-alone chapters. Contributing authors will be provided extensive guidance and coaching with regards to the standard format and information to be included in each chapter. The first section of this book will present cases involving neurological disorders. The intention of this section is to provide not only “classic” examples of neurological dysfunction in children, but also to provide interesting cases of unique or remarkable presentations. The second section will present an accumulation of cases representing both common and progressive conceptualizations of developmental disabilities. Section three has been designed to highlight cases which often present complex issues to neuropsychologists. The case examples in this section will highlight the use of alternative treatments, pathologies that are often a source of inquiry, and situations that lack the more rigorous scientific data often utilized in other diagnostic procedures. Additionally, this section may include chapters on common differential diagnosis dilemmas in clinical practice. Often multifaceted and even contradictory evidence can arise during evaluations, resulting in complex or problematic situations for the clinician. Such examples are difficult, by their nature, to forecast, but rather would be added during the book’s development, as they occur.

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Eat Your Way To Calm

Discover a Diet and Lifestyle That Combats Stress So You Can Life A Healthier, Calmer And Longer Life! You’ll Find Out The Tips, Techniques And Exact Steps To Take To Finally Get The Results You Deserve! Stress. It’s a normal part of human life that increases and de-creases depending on what’s going on in our personal, profes-sional, or academic lives at specific times. Although at some point each of us will feel stressed about something, some people are affected more by stress than others. If left unchecked, stress can sometimes turn into further problems, such as anxiety or depres-sion. Because of this, understanding how to prevent, manage and control your stress with your diet and your lifestyle is absolutely important. Since stress can have such a huge effect on your life if left to worsen, understanding how what you put into your body can help your mental state is absolutely vital to living a life that is calm, relaxing and stress-free. Since trying to ignore your stress won’t make it go away, it’s im-portant to know exactly what to do in order to help your stress levels remain manageable and easy to control. One of the best ways to take control of the amount of stress which you are feeling is to take control of your diet, exercise and lifestyle habits. When your diet and lifestyle are working together in your favor to combat and fight stress, you will find that you are better able to control any feelings of worry or anxiety that come up. Remember that what you put into your body isn’t just important for your physical health, but also for your mental health, too!

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