Suffer from anxiety or panic? Get free anxiety relief solutions here:
http://beatinganxiety.org/advice
If you’re unsure about exactly what an anxiety attack is then you should watch this short but information video that answers the simple question ‘what is an anxiety attack?’ and well as ‘what causes an anxiety attack?’.
Basically an anxiety attack is the brains way of handing a stressful situation and it involves both physical and psychological symptoms and depending on when these attacks happen they can often lead to other problems such as additional anxiety, phobias and triggers.
Sometimes anxiety attacks are referred to as ‘panic attacks’ however there are other types of attacks that exist too.
Attacks usually start when a person feels nauseous our anxious and anxiety attacks are caused most often by a certain ‘trigger’ which varies from individual to individual.
Triggers could range from anything from being around spiders, being confined into a small room or space or a wide array of other things.
The key to getting through and minimizing the effects of an anxiety attack is to be able to recognize the triggers which can be done with the help of trained psychologists who will guide affected individuals through a process that will allow them to recognize and deal with their anxiety triggers.
Attacks can severely impact how a person lives their lives and the earlier a person seeks treatment the faster they will be able to get back to a normal and fulfilling life.
Without lineage, caste or creed, Shiva was considered uncouth and uncivilized, yet no one could help worshipping his intensity. Sadhguru narrates the story of Shiva’s wedding to Parvathy, explaining that Shiva is just life without pretension.
#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
Sadhguru Exclusive (Register Now)
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Official Sadhguru Website
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Offerings from Sadhguru in Challenging Times
🌼 https://isha.sadhguru.org/sadhana-support
Guided Yoga & Meditations by Sadhguru (Free Online)
🌼 http://isha.sadhguru.org/5-min-practices
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Inner Engineering Online Program
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Official Social Profiles of Sadhguru (Subscribe)
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Sadhguru sheds light on the mystical Kundalini energy, which lies dormant in every human being. He looks at the ways in which Kundalini can be activated, and what that can lead to in a person’s life.
#Sadhguru
Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
Sadhguru Exclusive (Register Now)
⚡ http://isha.co/ex-yt
Sadhguru App (Download)
📱http://onelink.to/sadhguru__app
Official Sadhguru Website
🌎 http://isha.sadhguru.org
Donate Towards Crafting A Conscious Planet
🙏 https://isha.sadhguru.org/sanghamitra
Offerings from Sadhguru in Challenging Times
🌼 https://isha.sadhguru.org/sadhana-support
Guided Yoga & Meditations by Sadhguru (Free Online)
🌼 http://isha.sadhguru.org/5-min-practices
🌼 http://isha.sadhguru.org/IshaKriya
Inner Engineering Online Program
50% off | FREE for COVID Warriors
🌼 http://isha.co/IEO-YT (Register Now)
Official Social Profiles of Sadhguru (Subscribe)
🌐 https://youtube.com/sadhguru?sub_confirmation=1
🌐 https://facebook.com/sadhguru
🌐 https://instagram.com/sadhguru
🌐 https://twitter.com/SadhguruJV
🌐 https://t.me/Sadhguru
#Treatment_for_Anxiety
#Anxiety
#Dr_Radhika_Kelkar
• Dr. Radhika Kelkar (M.D.)
• Psychiatrist
• Psychotherapist
Here you Will find videos related to mental health.
There are various types of mental illnesses about which people are completely unaware about.
With people using internet and watching YouTube videos to a large extent , using this medium , we wish to create awareness about mental illnesses so as to help people solve their doubts, concerns and misconceptions regarding mental illnesses.
Your mental health is as important as your physical health .
We uploaded new videos every few days.
So do watch and subscribe to this channel and share it to your near and dear ones and especially to people who need to watch it.
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Are you Socially Anxious? What’s the difference between social anxiety disorder and being shy? That’s what I’m discuss in this video. I also discuss how we treat social anxiety disorder. I discuss the medications we use in social anxiety disorder.
Exposure therapy is a very effective technique used to treat social anxiety disorder. In this video, I walk you through the technique of using a fear ladder to help you social anxiety.
Recommended Self Help Resources (Includes amazon affiliate links. Clicking these links will not cost you any additional money. Any proceeds go to support the channel. Thank you).
Managing Social Anxiety: A Cognitive-Behavioral Therapy Approach (Treatments That Work)
https://amzn.to/2HHdwXz
Shyness and Social Anxiety Workbook: Proven Techniques for Overcoming Your
Fears.
https://amzn.to/2UizoPa
References
Weeks JW, Spokas ME, Heimberg RG. Psychometric evaluation of the mini-social phobia inventory (Mini-SPIN) in a treatment-seeking sample. Depress Anxiety. 2007; 24(6):382-91.
Vincent J. Fogliati, Matthew D. Terides, Milena Gandy, Lauren G. Staples, Luke Johnston, Eyal Karin, Ronald M. Rapee, Nickolai Titov & Blake F. Dear (2016) Psychometric properties of the mini-social phobia inventory (Mini-SPIN) in a large online treatment-seeking sample, Cognitive Behaviour Therapy, 45:3, 236-257,
Disclaimer: All of the information on this channel is for educational purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, perhaps these videos can help prepare you for your discussion with your doctor.
I upload every Wednesday at 9am, and sometimes have extra videos in between. Subscribe to my channel so you don’t miss a video https://goo.gl/DFfT33
High blood pressure isn’t called the “silent killer” for nothing. Check out this video to learn the consequences of hypertension.Watch More Health Videos at Health Guru: http://www.healthguru.com/?YT
The Clinician’s Guide to Anxiety Sensitivity Treatment and Assessment provides evidence-based strategies for clinicians looking to treat, assess, and better understand anxiety sensitivity in their patients. The book delivers detailed guidance on the theoretical background and empirical support for anxiety sensitivity treatment methods, assessment strategies, and how clinicians can best prepare for sessions with their clients. Bolstered by case studies throughout, it highlights anxiety sensitivity as a transdiagnostic risk factor while also looking at the importance of lower-order sensitivity factors (physical, social, cognitive) in treatment planning, implementation, and evaluation. Examines anxiety sensitivity as a transdiagnostic risk factor Provides an overview of clinical assessment strategies, such as self-report and behavioral Highlights the importance of lower-order anxiety sensitivity factors for treatment Outlines strategies for effective implementation of exposure therapy Looks at computerized treatment methods Includes a companion website that features scripts and worksheets for clinical use