Tag: brain healthy foods

Brain Health and Nootropics | Podcast #203Thyroid Reset Summit: www.thyroidresetsummit.comGet Show Updates Here: http://www.beyondwellnessradio.com/newsletterYou-tube Podcast Subscribe: http://www.youtube.com/subscription_center?add_user=justinhealthShow Transcription: https://justinhealth.com/brain-health-nootropics-evan-brand-podcast-203/Schedule a FREE Consult: http://www.justinhealth.com/free-consultationMold Problem? Visit: https://justinhealth.com/immunolyticsOur brain is one of the essential parts of our body — it serves as the coordination center that helps us think, decide, feels, and all the other beautiful functions. In this episode, tune in to Dr. J together with his guest Evan Brand on brain health and nootropics. Learn more about how we improve our brain health and performance, and what is a proper diet for a better brain function.Watch this video for any tips and techniques that may apply to you!In this episode, we cover:00:46 Steps to improve brain performance03:42 Get the gut right16:07 Get the inflammation down18:32 Focus on your diet32:03 Resveratrols and alcohols34:27 Pharmaceutical nootropics=====================================Subscribe on I-Tunes: http://www.beyondwellnessradio.com/itunesReview us at: http://www.beyondwellnessradio.com/itunesVisit us at: http://www.beyondwellnessradio.comHave a question: http://www.beyondwellnessradio.com/question-~-~~-~~~-~~-~- Please watch: “GI Issues — Malabsorption, Infection & Inflammation in the Eye and Joint | Dr. J Live Q & A” -~-~~-~~~-~~-~-