Tag: anxiety and stress

https://youtube.com/watch?v=x3zGsNRLagY

Listen to this relaxing flute music to calm yourself. It chases away your stress, anxiety, and tiredness. You can use this soothing music to do meditation or yoga.

Your Will Bear Witness is a survival story provoking the reader to pay attention to whatmight be happening around them and to question their presumptions about normal decency.Set in a bucolic Irish Seaside village, so often idealised by tourist brochures, Erin Fado paints a heart-rending portrait of her childhood innocence ruthlessly exploited by those with the greatest responsibility for her safety.Far from being nurtured by her social-climbing parents and their eminent connections that encompass the prominent Church spires and beyond to the Houses of Westminster, Erin and the other children who “visit” are used and discarded like disposable chattels with no personal worth beyond their bodies.Her parents’ popular Hotel is the centre of the harbour village life and during the Summer months becomes a drawcard for visiting yachtsmen from the UK and Europe and high-profile Dubliners with holiday homes. In the middle of this apparently idyllic seaside village Erin Fado is kept imprisoned by her parents’ who, in league with a local entrepreneur, provide local men and visitors alike with children to satisfy more than their thirst.Without self-pity Fado somehow manages to tell a story of hope, extraordinary resilience and inspiring survival. Her concern is focussed on those other visiting children who may or may not have survived. This is a story that might have happened in many places to many people but nobody has survived to reach the place Erin Fado has managed to reach at great personal cost. Having at last escaped Ireland with the help of the Salvation Army and miraculously built a new life in Australia Erin Fado has survived and attained, only just, a level of safety where she can honestly recall her trauma and reach out to others. Her simple, heartfelt testimony inspires the reader to bear witness to truth in the hope that facing humanities’ demons might ensure such decimation of innocence under the thin veneer of respectability doesn’t keep happening.

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Removing the shroud of complexity that had engulfed the field of menopause research and management for more than a decade, this unique, case-based resource discusses a range of topics relevant to the reproductive health of the aging female. The opening section includes chapters covering the symptomatology, epidemiology and impact of the menopausal burden, and reviews in depth the most current evidence on the efficacy, risks and benefits of pharmacological and alternative therapies. Utilizing vibrant case material, the second section details common symptoms of menopause and an individualized approach to management, such as sleep loss, skeletal fragility, sexual dysfunction, hirsutism and alopecia, primary ovarian insufficiency and failure, and vasomotor symptoms. Chapters reviewing therapeutic options and considerations tailored to gynecologic and breast cancer patients and survivors comprise the third and final section. Developed as a multidisciplinary collaboration and addressing the needs of practicing reproductive medicine clinicians and researchers providing care to an aging female population, Essentials of Menopause Management provides clear, up-to-date information and recommendations on the range of current treatment strategies for menopause and its symptoms.

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First Published in 1985, this book offers a full, comprehensive investigation into Stimulation of the brain. Carefully compiled and filled with a vast repertoire of notes, diagrams, and references this book serves as a useful reference for Neurobiologists, and other practitioners in their respective fields.

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