0:00 Introduction
0:28 How to stop an anxiety attackCheck out my free course, Grounding Skills for Anxiety, Stress, and PTSD, here:
https://courses.therapyinanutshell.com/grounding-skills-for-anxiety-stress-and-ptsd/?utm_medium=YTDescription&utm_source=YouTubeLooking for affordable online therapy? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off your first month:
https://betterhelp.com/therapyinanutshellLearn more in one of my in-depth mental health courses:
https://courses.therapyinanutshell.com/?utm_medium=YTDescription&utm_source=YouTube Support my mission on Patreon:
https://www.patreon.com/therapyinanutshell Sign up for my newsletter:
https://courses.therapyinanutshell.com/free-resources Check out my favorite self-help books:
https://kit.co/TherapyinaNutshell/best-self-help-books Check out my podcast, Therapy in a Nutshell:
https://tinpodcast.podbean.com/Therapy in a Nutshell and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.
In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger Institute for my overall understanding of our ability to choose our life’s direction.
And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love
https://www.churchofjesuschrist.org/comeuntochrist/believeIf you are in crisis, please contact the National Suicide Prevention Hotline at
https://suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services.
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