How does one balance one’s time between career and spirituality? Sadhguru answers
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Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times.
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Rates of anxiety and depression have soared during the pandemic, but what’s contributing to this and is it part of a much bigger problem?
Some organisations to contact if you need support:
UK:
https://www.themix.org.uk
https://www.mind.org.uk
US:
https://www.nami.org/Home
https://unitedgmh.org/mental-health-support
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Produced by Gareth Roy
Listening to a firsthand account of teenage depression is difficult, but necessary to learn how depression affects teenagers. http://mental.healthguru.com/
For many years, cognitive-behavioral techniques have been at the forefront of treatment for anxiety disorders. More recently, strategies rooted in Eastern concepts of acceptance and mindfulness have demonstrated some promise in treating anxiety, especially in tandem with CBT. Now, with Acceptance-Based Behavioral Therapies for Anxiety, thirty expert clinicians and researchers present a comprehensive guide to integrating these powerful complementary approaches—where they match, when they differ, and why they work so well together. Chapter authors clearly place mindfulness and acceptance into the clinical lexicon, establishing links with established traditions, including emotion theory and experiential therapy. In addition, separate chapters discuss specific anxiety disorders, the current state of treatment for each, and practical ways of integrating acceptance and mindfulness approaches into therapy.
Hope this helps you guys out! I attempt to give you advice and also freak out about airplanes and bugs xD
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