https://youtube.com/watch?v=RNQXr88nCZQ
💻Connect with me: http://ClaytonJennings.com 💳Donate: http://ClaytonJennings.com/donate 📦Shop my merch: http://ShopClaytonJennings.com ✍🏼Life coaching sessions: http://tiny.cc/1o1n8y 📷Follow on Instagram: http://tiny.cc/aw0n8y 🎥Follow on YouTube: http://tiny.cc/6n0n8y 🙏🏼Follow on Faith Social: http://tiny.cc/xz0n8y 📲Friend me on Facebook: http://tiny.cc/p30n8y 🎧Listen on Spotify: http://tiny.cc/n60n8y 🎧Listen on iTunes: http://tiny.cc/mc1n8y 📬Mail me something: P.O. Box 706 Noblesville, IN 46061Category: Health
The Stressed Years of Their Lives
From two leading child and adolescent mental health experts comes a guide for the parents of every college and college-bound student who want to know what’s normal mental health and behavior, what’s not, and how to intervene before it’s too late. “The title says it all…Chock full of practical tools, resources and the wisdom that comes with years of experience, The Stressed Years of their Lives is destined to become a well-thumbed handbook to help families cope with this modern age of anxiety.” — Brigid Schulte, Pulitzer Prize-winning journalist, author of Overwhelmed and director of the Better Life Lab at New America All parenting is in preparation for letting go. However, the paradox of parenting is that the more we learn about late adolescent development and risk, the more frightened we become for our children, and the more we want to stay involved in their lives. This becomes particularly necessary, and also particularly challenging, in mid- to late adolescence, the years just before and after students head off to college. These years coincide with the emergence of many mood disorders and other mental health issues. When family psychologist Dr. B. Janet Hibbs’s own son came home from college mired in a dangerous depressive spiral, she turned to Dr. Anthony Rostain. Dr. Rostain has a secret superpower: he understands the arcane rules governing privacy and parental involvement in students’ mental health care on college campuses, the same rules that sometimes hold parents back from getting good care for their kids. Now, these two doctors have combined their expertise to corral the crucial emotional skills and lessons that every parent and student can learn for a successful launch from home to college.
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TOTAL HEALING 432 Hz – Progressive Relaxation Music, Relaxing Stress & Anxiety ! Fall Asleep Fast
https://youtube.com/watch?v=VUo0ERpgaT8
What is Progressive Relaxation? How does it help with stress relief for good : If you have ever experienced overthinking and occasional tension headache you know exactly how stress and anxiety can lead to muscle tension. Progressive relaxation, also called progressive muscle relaxation, is a deep relaxation technique that progressively releases the tension you’re holding in your body. Progressive relaxation has been found to effectively reduce stress, lower anxiety, help control pain, improve quality of sleep and improve overall prospects of live, that keeps you stress free and relaxed. So, how do you practice progressive relaxation? Fortunately, it’s pretty simple. You take a deep breath and at the same time you tense or tighten one muscle group, hold the tension for 5- 10 seconds (hold your breath too) and then release the tension slowly as you breathe out slowly. (So when you are breathing in, you are tensing muscles, when you are holding breath you are holding tension, then when you breathe out slowly, you are releasing tension slowly.) You continue to do this for all of the muscle groups in your body. You can start at your scalp or forehead, move to your face (eyes, cheeks and jaw), then down to your neck and shoulders, then your arms and hands, followed by your back, hips and buttocks, then your legs and finally your feet. This way your full body will relax instantly as you move along this process. To take these exercise to next level (Optional steps though), try and visualize each muscle group and visualize tension releasing from your whole body. This music will act as an anchor cue so next time when you listen to this music your body will immediately go into deep relaxation without you even practising progressive relaxation technique. ( This is genuinely an amazing yet easy way of visualization meditation. ) You are training your body and mind to relax naturally to remain stress free forever this way. Once you are more familiar with the process and have the muscle groups memorized, you can try listening to our other relaxing music while you move through the progressive relaxation explained here. On our sister channel you will find relaxing music that is good for this progressive relaxation practice as they are generally combined with nature sounds. You will also find 432 Hz tuned relaxing music, calming music, music for meditation, soothing water sounds, and music to reduce anxiety on our sister channel here https://www.youtube.com/channel/UCG1lTZl65njehL0JgGZdx2Q The more you practice this, the better you will become at noticing when you’re holding tension in your body. The quicker you can identity this tension, the quicker you can start taking steps to relax and release it. You may even find doing this right before bed helps you fall asleep faster and wake up feeling more refreshed. The reason for tuning 432 Hz can be found on our website here https://www.SupernaturalBP.com/why-432-hz-tuned-music/ 🔊 Music Details: Artist: Supernatural Brainwave Power SNO:R37 🎼 Download Our Website: https://supernaturalbp.com/shop/ iTunes: https://music.apple.com/us/artist/supernatural-brainwave-power/1465129339 Google Play Music: https://play.google.com/store/music/artist?id=Ac7rswlkw4a5sgil7cusuz4ga5a 📢 Recommended Playlist. Deepest Healing Music: https://www.youtube.com/playlist?list=PLGtkSYTrNehHSKkmNBceg6RegTc_NUYbU 432 Hz Tuned Healing Music Meditation: https://www.youtube.com/playlist?list=PLGtkSYTrNehGWwxSizEmwEVp1NFA57Fa7 Super Visualization Meditation: https://www.youtube.com/playlist?list=PLGtkSYTrNehHfnA7RUH0BCdBWT8Lo8hmP 📒 ABOUT SUPERNATURAL BRAINWAVE POWER: Our body is maintained at an unconscious level. Our inner self always tries to maintain our body’s balance and health but our beliefs always interfere. So “If you believe you can, you can”. Positive thinking, positive visualization and your hard work is the key to success with the law of attraction. My music helps you deepen your visualization or law of attraction meditation, helping you ground and connect with your inner power source (your subconscious mind). =================================================== ©️ COPYRIGHT WARNING: All rights reserved. © Copyright of Supernatural Brainwave Power Ltd. ☛ Related hashtags: #MeditationMusic #HealingMusic #RelaxingMusic
Linda McMahon’s sample ballot: Hey, guys, vote for me … and Obama!
http://twitter.com/#!/KateNocera/status/265839544262328321
U.S. Senate candidate Linda McMahon is running on the Republican and Independent lines, and she and her husband have donated $150,000 to a pro-Romney super PAC. But earlier this week, a doorhanger apparently paid for by her campaign urged citizens in Connecticut, “Vote Barack Obama For President and Vote Linda McMahon For U.S. Senate.”
Today, her campaign is reportedly taking it one step further by distributing this sample ballot:
Photo of Linda McMahon sample ballot may break the Internet.
— John Podhoretz (@jpodhoretz) November 6, 2012
Politico reporter Kate Nocera was unable to confirm where the sample ballots are being distributed.
@darylherbert I’m not sure where they are passing them out. At the bottom it says “paid for by Linda for Senate”
— KateNocera (@KateNocera) November 6, 2012
Savvy political move in a blue state?
In Connecticut? That ain’t so dumb… RT @daveweigel: RT @katenocera: The sample ballot McMahon is passing out: bit.ly/YRKhla
— John Brodigan (@brodigan) November 6, 2012
Or not so savvy?
Pathetic. RT @chris_moody: WOW. RT @katenocera: The sample ballot McMahon is passing out: tinyurl.com/bqso55a
— RocksEm (@RocksEm) November 6, 2012
At this point on Election Day, all we can do is laugh.
Lulz. RT @katenocera: The sample ballot McMahon is passing out: vlt.tc/k21
— Ben Domenech (@bdomenech) November 6, 2012
Read more: http://twitchy.com/2012/11/06/linda-mcmahons-sample-ballot-hey-guys-vote-for-me-and-obama/
The barista’s name was mushroom what could possibly go wrong
Read more: https://imgflip.com/i/2un8i
GoFundMe campaign for Mandy Nagy surpasses goal on first day
http://twitter.com/#!/katieomalley/status/516930054786650112
As Twitchy reported, bloggers and friends on Twitter sent out a call for prayers and support for Legal Insurrection and Breitbart writer Mandy Nagy earlier this month after Nagy, known on Twitter as @Liberty_Chick, suffered a massive stroke.
Nagy’s family and friends have set up a GoFundMe page to raise money for her recovery, and the effort has surpassed its original goal in just one day.
The GoFundMe page to help our friend Mandy Nagy, aka @Liberty_Chick : http://t.co/7Lx4LNeg08
— Dana Loesch (@DLoesch) September 30, 2014
Please help my friend @Liberty_Chick as she goes through a tough but spectacular recovery http://t.co/1EryrA8Y9R
— Larry O'Connor (@LarryOConnor) September 30, 2014
Go here and help out Mandy @Liberty_Chick Nagy with some needed funds. She is awesome and we need her! http://t.co/LFY0sukLEa
— Chris Loesch (@ChrisLoesch) September 30, 2014
Fundraiser for @Liberty_Chick Mandy Nagy is going great. I just donated, please chip in! http://t.co/S8GkqWnYwi … … #TeamLC
— Lee Stranahan (@stranahan) September 30, 2014
One more pal note: please donate & help my pal @Liberty_Chick as she recovers from a recent stroke. http://t.co/OTWdYVnnzv
— David Burge (@iowahawkblog) September 30, 2014
nearly at $10,000 for Mandy Nagy (@Liberty_Chick). New goal is $15,000. Thanks and God bless everyone who donated http://t.co/zejvpcedxy
— Bill (@DefendWallSt) September 30, 2014
just officially broke $10,000 on the fundraiser for @Liberty_Chick http://t.co/zejvpcedxy
— Bill (@DefendWallSt) September 30, 2014
Donations now past $11,000. Amazing people http://t.co/zejvpcedxy
— Bill (@DefendWallSt) September 30, 2014
Great to know that so many are helping @Liberty_Chick Mandy Nagy. Remember to donate your prayers, too! #blessings
— TresHall (@gingertreshall) September 30, 2014
Prayers.
* * *
Related:
Bloggers rally in support of ailing ‘Liberty Chick’ Mandy Nagy
Right In The Childhood
Read more: https://imgflip.com/i/am7hg
Before The Change
From renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated guide to taking charge of your perimenopause. Filled with the latest research as well as practical tips and menus, Gittleman also incorporates timely information, especially pertaining to Hormone Replacement Therapy. Learn How You Can head off Depression and Mood Swings, Weight Shifts, Erratic Sleep, Memory Loss, and Other Changes Leading to Menopause. Take charge of your perimenopause simply, safely, and naturally! This breakthrough book details a gentle incremental program for understanding your own changes and offers a wide range of options for taking care of yourself. By following the author’s proven techniques for controlling the symptoms of perimenopause, you can continue to feel great through this vital phase of your life. With this essential do–it–yourself program, you can say good–bye to hormone havoc and sail through your perimenopause, the period of about ten years leading up to menopause, by understanding and controlling its symptoms. Before the Change. .clearly explains the symptoms of perimenopause and offers a self–diagnosis quiz; .details safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs and natural hormones.gives you a powerful Changing Diet, with tips and recipes for foods that prevent and alleviate symptoms
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Ouch! Los Angeles restaurant uses Twitter to shame no-shows
http://twitter.com/#!/redmedicinela/status/315700894945648640
If you have a reservation at Red Medicine in Los Angeles, you might want to consider showing up. Over the weekend, the top restaurant took to Twitter to out no-shows.
Also, big thanks to Carlos MacManus, Colin Rolfs, Allison Joyce, Sam Java, Daniella Brown, and Matt Lopez for no-showing btwn 730p-930p.
— Red Medicine (@redmedicinela) March 24, 2013
All the nice guests who wonder why restaurants overbook and they sometimes have to wait for their res should thank people like those below.
— Red Medicine (@redmedicinela) March 24, 2013
@dom_in_ic all of them?And do you have to ruin all of my fun every time?
— Red Medicine (@redmedicinela) March 24, 2013
LA’s Red Medicine outs no-shows on Twitter eater.cc/16dnAeK
— Eater National (@Eater) March 25, 2013
Red Medicine managing partner Noah Ellis shared his frustration with Eater:
The assholes who decide to no-show, or cancel 20 minutes before their reservation (because one of their friends made a reservation somewhere else) ruin restaurants (as a whole) for the people who make a reservation and do their best to honor it. Either restaurants are forced to overbook and make the guests (that actually showed up) wait, or they do what we do, turn away guests for some prime-time slots because they’re booked, and then have empty tables.
After @redmedicinela Twitter-shames no-shows, a customer responds. nym.ag/ZV2H5k
— Grub Street (@grubstreetny) March 26, 2013
One of the no-shows told Grub Street, “I got a call from my mom saying my uncle had passed away and it was the last thing on my mind to call and cancel our reservation.”
So, was it the right thing to publicly call people out for rudeness or was this an unprofessional social media blunder? The tweets drew both cheers and jeers on Twitter.
Totally agree with the @redmedicinela to “Tweet You Out” when you no-show a reservation…Bold.
— L.J. Lobsinger, Jr. (@ljlobsinger) March 27, 2013
OMG, this restaurant has balls! I want to eat at RED MEDICINE in Beverly Hills BECAUSE of this:@redmedicinela #fbeater.com/archives/2010/…
— Ellen Douglas (@alwaysellen) March 26, 2013
@redmedicinela I think you guus are doing the right thing. Yeah shame them for not having basic courtesy!
— huzaini (@huzainitoshi) March 27, 2013
@redmedicinela love the story about your restaurant and the reservations tweets. AWESOME!!! I wanna come to a place with some ‘tude!
— Jessica (@bozobarr) March 27, 2013
@redmedicinela Might be a common problem but really unprofessional approach… sure makes it seem like a bitter place I’d rather not visit.
— J Kilmer (@leavingcelestia) March 27, 2013
@redmedicinela What your company is doing is shameful. You must really hate your customers. You and @bioware @bioevilchris should team up.
— HisShadowX (@HisShadowX) March 27, 2013
@redmedicinela such a rookie move….good luck
— Kim Fretz-Fernandes (@hbguide) March 27, 2013
Would @redmedicinela feel regret if they saw an obituary for one of the no-shows? Accident report? #ExtenuatingCircumstances #2WrongsNoRight
— Garidin Winslow (@Garidin) March 27, 2013
@redmedicinela Tip: Stop using your customers names on your twitter page if you don’t want to be on the next season of Kitchen nightmares.
— Dave Bohr™ (@ApexContestPrep) March 27, 2013
Did Red Medicine open itself up to a prime trolling opportunity?
@redmedicinela Watch how many no show’s you’re going to have now this coming Sat. by opening this can of worms.It will be intentional now.
— Dave Bohr™ (@ApexContestPrep) March 27, 2013
@darrenrovell @redmedicinela I’m gonna make a reservation and not go so I can get a free shout out from their twitter !
— Paul (@Paulos_guy) March 26, 2013
I might make a reservation at @redmedicinela just to get a shoutout for being a no-show. Good strategy when everyone in LA loves attention.
— The Puffington Host™ (@Puffington_Host) March 26, 2013
Hi, @redmedicinela. I’d like to make a reservation for all of Twitter, this Saturday at 8 PM under the name “Alex Hidell” … thanks.
— Jenny (@Jenny_IDLYITW) March 27, 2013
Read more: http://twitchy.com/2013/03/27/ouch-los-angeles-restaurant-uses-twitter-to-shame-no-shows/
