Meditation – A Transformation of Consciousness

Real happiness is spiritual, it’s an inside job. This being so, why don’t we experience happiness on an ongoing daily basis? To answer this let us explore what may be blocking our natural happiness and how we can rectify such. Let us examine how religious dogma, literal interpretation of scriptures and their resultant mind-sets, may have confused, mislead or ill-served us in life. Baptismal Contract Awakening out of ” formal religion” conditioning reveals that we were living a religious / baptismal contract not of our own choosing or signing. And, strangely, but for the subtly imposed fear clause, this water over the head “contract” could have been opted out of at any time. Misguided, we lived the fear, delusion, and accepted domination; we relinquished our own Christ-within determination and became “literal” prisoners of the institutional “arrangements”. Even though we sensed “our church” were holding back on the essence of the Jesus-intended Way to soul liberation, we conformed to Institutional liberalism and its democracy premised on collective ignorance maintained through fear-instilling dogmas. The reality of course is, that we rely solely on direct experiential contact with our already present inner Christ nature. In other words, we each possess a cosmically-designed constitution (brain, nervous system/spiritual mechanisms) drawn up by the Almighty and managed by evolution for the sole purpose of “saving” each soul through our own Christ “within” consciousness. As spirit beings we’re each encoded to finding or coming upon this saving Truth through inward endeavor. We’re each given the tools (endocrine or glandular system / chakras) to actualize Truth: become Self or Christ-Realized experientially now, in consciousness, and not some time in the future. Sense-Based Happiness Many seem not to realize that by constantly (unwittingly) seeking and experiencing solely through sense-based happiness we’re unconsciously stating that lasting happiness can only be found WITHOUT thereby subjectively denying our real “within” bliss consciousness. An automatic loop is proclaiming: when I find that special person, house, employment, fame etc., happiness will COME, then I’ll be happy. Such mind-sets are delusional. Outcomes as these will of course make the ego feel happy or inflated but, due to evolution and change, such happiness can never be lasting, only fleeting, as such, requires constant “topping-up”. Dependence on outer-world happiness leads to addictive personality — mind / senses becoming overpowered through stimulant attachment to almost everything it/they encounter thereby denying our innately present Heart happiness. The mind, through on-going discontent, instinctively seeks happiness through the senses, that’s its nature — but mind can never be satisfied until it comes upon its true nature — bliss. With the senses duty-bound to serve the mind, the non-spiritually awakening mind will accept artificial happiness from any source — to include political, religious or corporate dogmas,not to mention the “world” menu — but this sense thirst craving can never be quenched by the “world” — by outer sources. While the mind is cosmically encoded to fulfilling its full stature of expanded eternality in bliss or divine consciousness, the process requires individual conscious decision, meaning, engaging in meditational practices such as deep inner silence leading to bliss-consciousness. So long as the addictive-driven senses remain the sole provider of contentment, mind remains out of its own cosmic bliss nature, thus functioning in the realm of sub consciousness or spiritual ignorance. In finding bliss mind finds everlasting natural fulfillment, contentment, and, no longer scours the “world” junk-menu for sense-fixes. “Lost” to Wisdom and Life Direction Consider the following. Have we ever been lost in a strange location in a foreign Country? And through a sense of panic, we automatically take every wrong turn thus leading to more anxiety – we lose our natural bearings. Out of fear we tune OUT instead of IN. We do this instinctively when we lose inner calm and come under the controlling grip of ice-chilling fear. Similarly, through discontentment, self-doubt, lack of Self-awareness, contradicting mind-sets, stress, fear, worry and “fix” hunting, (addictions), mind / nervous system become exhausted and spiritually disorientated — “lost”. Panic severs our route to divine wisdom and we’re automatically drawn outwards, become ego or fear-led (scripture puts it: “Peter drew his sword and severed the arresting guard’s right ear”, in Gethsemane, John 18:1-10, meaning fear / dominant ego, cuts of the path to our Higher Self wisdom). “Peter” in scripture, of course, represents the lower ego, to which Jesus rebukes saying: “get behind Me heathen” (negative mind-sets). In other words, don’t lead through lower ego or “world”-formed conditioning, rather through “Me”, our own inner awakening love-natured, wisdom-full soul. Similarly, through weariness and fatiguing lifestyles, we seem naturally to make strange and irrational decisions all of which can lead mind to settling for a crutched existence, a fake unnatural or contrived happiness to ease life’s burdens and respite from chore responsibilities. Wisdom is blocked and we classically miss the calm portal to where this Glorious bliss happiness dwells transcendentally (within). I’m sure most of us are familiar with the following, but, for the benefit of those not, here’s a repeat. When the Good Lord was looking for a safe spot to place this Jewel of Happiness, (biblical Prince of Peace) he placed it where we could never lose it no matter how ‘lost’ we became. He placed it within consciousness for such requires transcendental journeying, requires activating the metamorphic meditation button to inner cosmic calm nature. This within-consciousness represents our eternal Spiritual Essence as separate from egoism finite mind. This “within spot” isn’t a physical place, rather a state: our unseen transcendental or raised Christ Nature. When we cease frantically searching WITHOUT for happiness, and direct mind (in meditation) to within thus do we engage or activate were the Good Lord placed the wondrous happiness Jewel. Here we discover the calm-imbued doorway leading “lost” egoistical mind from its finite island-refuge of outer happiness reliance to the expansive, eternal ocean of inner transcendental bliss; the soul’s sonar becoming re-attuned with its “forgotten” (conditioned over) cosmic nature. On reaching the “Jewel spot” within, the mind’s subconscious programming (addictive mind-sets) begin dissolving, defragging — prioritizing through wisdom — and, in proportion to senses / mind purification, human consciousness comes within the range of the never-changing state of Cosmic Consciousness — “Will of God” — or Eternal Truth. Conscious “Contact” God is Love /Spirit and man/woman is made (of Spirit) in the (creative) image (imagination) and likeness (love nature) of God. True, BUT, it’s “conscious contact” which validates Love experientially, which gives meaning to all this spiritual language we speak and read about, for, intellectual knowledge alone (of Spirit) isn’t sufficient. Although unconditional by nature, (as in, the reservoir unconditionally supplies water to every pipe RAISED to it) Love, in this regard, is conditional that we make “meditational silence” contact. Thus, the emphasis needs to be on raising our consciousness, engaging Spirit Consciousness through technique-based practices such as yoga, meditation and mindfulness rather than relentlessly “searching” for intellectual validations. Meditational nature lived through our nervous system validates ALL scriptures simultaneously even if we’ve never read any scriptures. In fact it’s only after a degree of meditational purification, (mind expansion) that any of these biblical scriptures begin making any practical, everyday-life sense. My interpretation of Matthew 6:33: “Seek ye first the Kingdom and all its righteousness and all else shall be added unto you”, is: seek meditational bliss silence thereby activating the Thymus love gland — the Sacred or Cosmic Heart — thus is human consciousness set upon the transformational process of becoming realized in Christ Consciousness. http://www.amazon.com/TRANSFORMING-YOUR-LIFE-How-That/dp/1477251545

Deep Sleep Music 24/7, Sleep Meditation, Relaxing Music, Delta Waves, Spa, Study Music, Sleep Music

Deep Sleep Music 24/7, Sleep Meditation, Relaxing Music, Delta Waves, Spa, Study Music, Sleep Music – Are you looking for calming music, meditation music, relax music or sleeping music? Body Mind Zone’s relaxing sleep music is specially created with binaural beats to help you sleep, beat insomnia and encourage lucid dreams. Our music to help you sleep makes use of binaural beats and delta waves to ensure that our music can be used for a variety of music genres, such as deep sleep music, healing music, peaceful music, soft music, stress relief music, spa music, yoga music, zen music, study music and more. We have a range of relaxing music for sleep meditation and lucid dreams that will help you achieve a good night’s sleep and achieve a state of zen. Our relaxing sleep music and healing music is beneficial, whether you want peaceful music for a power nap, calming music as sleep meditation music or soft music to study to. Body Mind Zone’s sleep relaxing music for stress relief is ambient music to help you with meditation and sleep. It can also be used as yoga music or zen music for yoga practice or in a spa. When engaging in meditation for sleep, use this music to help you sleep. It may remind you of spa music, allowing you to use it as stress relief music after a long day. Our music to help you sleep, with its embedded delta waves, is essential deep sleep music for a insomnia. In need of some calm music or sleep music? If you require calming music to improve your sleep, use this sleeping music in the background as relaxing music and soothing music in your home or spa, or as sleep meditation music after long hours of study. Our beautiful deep sleep music is soft music, ideal as stress relief music to achieve soothing relaxation and meditation for sleep. This soft music can also be used as zen music for yoga and many people find it useful as study music to help them study. Body Mind Zone’s calm music is effective as sleep music, deep sleep music, relaxing music for stress relief, healing music, study music, spa music, relaxing meditation music for meditation and as yoga music. Want to feel as if you are relaxing in a spa, achieve a state of zen or escape stress with the help of binaural beats embedded in soothing music? Use our relaxing music for meditation, meditation for sleep or yoga. Can’t Sleep? Use this music for sleep as soothing relaxation to help you achieve zen and a great night’s sleep, allowing you to say goodbye to insomnia. Whether it is Zen music, sleep music, relaxing music for stress relief, calm music or soothing music that you need, you’ve come to the right channel. Body Mind Zone’s music for sleep videos have been specifically created as relaxing sleep music videos with peaceful music to help listeners relax and go to sleep. Use our music to help you sleep and aid sleep meditation. You can use the sleep music for stress relief, meditation, yoga and sleep relaxation. Body Mind Zone’s deep sleeping music is composed to beat insomnia. If you struggle to go to sleep then our insomnia music, using delta waves, is the answer. Incorporating new age breakthroughs with binaural beats and isochronic tones, our soothing music will aid sleep. Moreover, the 432hz healing frequency and 528hz benefits of our healing sleep will lead you to experiencing restorative sleep. This calm music for sleep supports sleep meditation practices such as lucid dreaming and astral projection by using binaural beat frequencies. Our sleeping music is ideal music for stress relief, with the peaceful music relaxing and soothing your tiredness and tension as you unwind to our calming music. Body Mind Zone’s music for sleep is relaxing music for stress relief that helps to reduce anxiety and restore inner peace, especially when used in conjunction with meditation for sleep at home or in a spa. Our spa music and relax music uses nature sounds and ambient instrumental music to bring about soothing relaxation for body and mind, making it ideal Zen music, yoga music and stress relief music. Use our sleeping music for autogenic training to ensure whole-body sleep relaxation or as part of your sleep meditation practice. Our relaxing sleep music will help you enter the dream state gently and without anxiety. This makes it excellent study music to help prevent anxiety while you study. Let our deep sleep music and healing music, with delta waves and ambient instrumental music, help you to relax and reach a state of deep sleep. Subscribe to Body Mind Zone to enjoy our relaxing music and be notified of new uploads: https://bit.ly/2qVHQV7. To listen to Body Mind Zone’s music offline, purchase our music on iTunes: https://apple.co/2V7GbrG Thanks for watching our sleeping music video! Comment below to let us know what you like about the video, and if there’s anything you’d like to see us do differently. #sleepmusic #deepsleepmusic #sleepingmusic #peacefulmusic #relaxationmusic

Sadhguru Shows Us How He Stays Fit For Life #FitnessChallenge

Sadhguru responds to the #FitnessChallenge from Col. Rajyavardhan Singh Rathore, and shows us a few processes that he puts his system through to stay fit for life! Download Sadhguru App 📲 http://onelink.to/sadhguru__app Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Subscribe to our channel here: https://www.youtube.com/user/sadhguru?sub_confirmation=1 Official Sadhguru Website http://www.isha.sadhguru.org Official Social Profiles of Sadhguru https://facebook.com/sadhguru Free Online Guided Meditation by Sadhguru http://www.ishafoundation.org/Ishakriya Free Onlilne 5 minute Upa Yoga Practices http://isha.sadhguru.org/5-min-practices/

Oxford Handbook of Psychiatry

The Oxford Handbook of Psychiatry is directed at medical students, doctors coming to psychiatry for the first time, psychiatric trainees, and other professionals who may have to deal with patients with psychiatric problems. It is written by a group of experienced psychiatrists and is designed to provide easy access to the information required by psychiatry trainees on the wards or on-call. It closely follows the familiar format of the other Oxford Handbooks, andprovides coverage that is comprehensive, evidence based and practical. The content of the handbook is written in the concise, note-based style characteristic of the series, with single topics confined to single pages.

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Don’t Let Fear of Suffering Limit Your Possibility – Sadhguru

Most humans, Sadhguru says, never walk full stride, but take only half-steps due to the fear of suffering. If you go against the natural aspiration to be as much as you can be simply out of fear, then the immense possibility of being human is lost. He discusses inner management and how to handle thoughts and emotions. Tamil version – https://youtu.be/abb28UvTxQk **************************************** Download Sadhguru App 📲 http://onelink.to/sadhguru__app Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. More Videos & Blogs on Website http://www.isha.sadhguru.org Subscribe to our channel here: https://www.youtube.com/user/sadhguru?sub_confirmation=1 Free Guided Meditation by Sadhguru at http://www.ishafoundation.org/Ishakriya Free Yoga Tools For Transformation at http://isha.sadhguru.org/5-min-practices/ Official Facebook Page of Sadhguru https://www.facebook.com/sadhguru Official Twitter Profile of Sadhguru

Cognitive Behavioural Therapy for Dummies

“We all have aspects of ourselves that we would like to change, but many of us believe that a leopard can’t change its spots – if that’s you, stop there! Cognitive Behavioural Therapy for Dummies will help identify unhealthy modes of thinking – such as “a leopard can’t change it’s spots”! – that have been holding you back from the changes you want. CBT can help whether you’re seeking to overcome anxiety and depression, boost self-esteem, lose weight, beat addiction or simply improve your outlook in your professional and personal life.”

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Descriptive Psychopathology

In order to accurately describe and diagnose psychiatric illness, practitioners require in-depth knowledge of the signs and symptoms of behavioral disorders. Descriptive Psychopathology provides a broad review of the psychopathology of psychiatric illness, beyond the limitations of the DSM and ICD criteria. Beginning with a discussion of the background to psychiatric classification, the authors explore the problems and limitations of current diagnostic systems. The following chapters then present the principles of psychiatric examination and diagnosis, described with accompanying patient vignettes and summary tables, and related to different diagnostic concerns. A thought-provoking conclusion proposes a restructuring of psychiatric classification based on the psychopathology literature and its validating data. Written for psychiatry and neurology residents, clinical psychologists, behavioral neurologists, clinical psychology students and psychiatric nurse practitioners, it is invaluable to anyone who accepts the responsibility for the care of patients with behavioral syndromes.

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Neurosis in Society

Neurosis in Society

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6 Common Causes of Anxiety

According to a recent survey by the National Institute of Mental Health (2017), Anxiety is the most common mental illness, with over 40 million adults in the US alone being diagnosed every year. The American Psychological Association (2013) defines anxiety as a future-oriented concern that may lead people to avoid situations that trigger or worsen their distress. Do you have experience with anxiety? Do you know someone who is often anxious? What other symptoms of anxiety do you recognize? There are in fact many types of anxiety disorders, including generalized anxiety disorder, Obsessive-compulsive Disorder (OCD), Panic Disorder, Post-Traumatic Stress Disorder (PTSD) and Social Phobia or Social Anxiety Disorder. You can watch the video here: https://youtu.be/IzaNQAh3NiY #anxiety #anxietydisorders Credits Script Writer: Chloe Avanasa Script Editors: Kelly Soong VO: Amanda Silvera Animator: Napiart YouTube Manager: Cindy Cheong Our sources: National Institute of Mental Health. (November 2017). What Are Anxiety Disorders?. Retrieved from nimh.nih.gov/health/statistics/any-anxiety-disorder.shtml Nolen-Hoeksema, S. (2000). The role of rumination in depressive disorders and mixed anxiety/depressive symptoms. Journal of abnormal psychology, 109(3), 504. Laux, L., & Krohne, H. W. (Eds.). (1982). Achievement, stress, and anxiety. Hemisphere Publishing Corporation. Caplan, S. E. (2006). Relations among loneliness, social anxiety, and problematic Internet use. CyberPsychology & behavior, 10(2), 234-242. Stearns, P. N. (2012). American fear: The causes and consequences of high anxiety. Routledge. Greenson, R. R. (1959). Phobia, anxiety, and depression. Journal of the American Psychoanalytic Association, 7(4), 663-674. Reiss, S. (1991). Expectancy model of fear, anxiety, and panic. Clinical psychology review, 11(2), 141-153. Kinsey, S. G., Bailey, M. T., Sheridan, J. F., Padgett, D. A., & Avitsur, R. (2007). Repeated social defeat causes increased anxiety-like behavior and alters splenocyte function in C57BL/6 and CD-1 mice. Brain, behavior, and immunity, 21(4), 458-466.

How to Become Silent? – Sadhguru

Sadhguru explains, in the process of becoming silent, shutting one’s mouth is only half the job. Those too enamored with their own thought process will only catch themselves in a loop of recycled memories. Sadhguru Talks @ In the Lap of the Master, Isha Yoga Center, Apr 2009 To watch this video in Gujarati – https://youtu.be/RtoC0MlnwyQ **************************************** Transcript: http://isha.sadhguru.org/blog/video/becoming-silent/ So the process of what you call as spiritual is not a psychological process. Your memory has nothing to do with it. It’s a life process; it’s an existential process. This can only happen if you allow yourself to be just a piece of life that you are. To do this, we do many things here and, you know, you might have seen people in the ashram walking around with those orange tags. If you have seen the silence tags people are wearing – just shut up. Because, shutting your mouth is only half the job; to become silent is possible only when you do not think much of yourself. If you think something about yourself, if you think ‘I am smart’ how can you shut up? -You tell me. If you think ‘I am smart’ how can you shut up? If you realize that you are actually stupid, you don’t know anything in this existence then… (Gestures) isn’t it? Then you can simply look at life with great sense of wonder, without a thought appearing in your mind. If you think you are smart about everything, you got explanations and calculations and nonsense going on in your head. If you see one thing, a thousand thoughts will go off, isn’t it? You are not sitting here in this sathsang totally silent; you are agreeing with me, disagreeing with me, making comments within yourself, making comments about the clothes that somebody is wearing next to you, appreciating it, depreciating it, everything is happening. Am I wrong? Because the moment you think there is some value to what you think then you can’t stop it; no way to stop it. It’ll just go on and on and on. When you see there is absolutely no life value to your thought process; it is just memory recycling itself, it is just the same old nonsense recycling itself… but if you are exited, if you are enamored by this recycle, if you think it’s great you cannot stop it. If you see the patterns of what it is, if you see the stupidity of what it is, then slowly you will distance yourself and it’ll collapse because without attention it cannot go on. Read Full Transcript: http://isha.sadhguru.org/blog/video/becoming-silent/ **************************************** More Videos & Blogs on Website http://www.isha.sadhguru.org Yogi, mystic and visionary, Sadhguru is a spiritual master with a difference. An arresting blend of profundity and pragmatism, his life and work serves as a reminder that yoga is a contemporary science, vitally relevant to our times. Subscribe to our channel here: http://isha.co/2ebiGKm Free Guided Meditation by Sadhguru at http://www.ishafoundation.org/Ishakriya Free Yoga Tools For Transformation at http://isha.sadhguru.org/5-min-practices/ Official Facebook Page of Sadhguru https://www.facebook.com/sadhguru Official Twitter Profile of Sadhguru Download Sadhguru App 📲 http://onelink.to/sadhguru__app