Category: Anxiety

In the Pursuit of Happiness

Happiness is like the elusive butterfly that we all chase; the more we chase it, the more it flits away.

This truth is based on a quote attributed to Henry David Thoreau.

However, a growing number of psychologists are of the opinion that today people can ‘chase after the elusive butterfly and make it sit on their shoulder’. This metaphorical statement implies that by monitoring the workings of the mind, anything can be made possible. David T.Lykken, author of the book “Happiness: Its nature and nurture says that happiness is determined by our genes to a large extent. Every person has a ‘happiness set point’ and there are only slight deviations.

But extensive research is now showing that happiness can be pursued; in fact the key to happiness is knowing where to look for it. A University of Texas professor who has done considerable research on the subject concludes that even intelligent and successful people don’t always make life choices that bring happiness. There are five key areas that he has identified which directly affect our wellbeing and all these are within our control.

1. Not running after happiness – obsessing about feeling happy is best avoided; instead, increasing the odds of feeling happy in any situation without sacrificing it for other things is crucial. Recognizing what makes us happy and prioritizing to find the right balance is a must.

2. Taking responsibility – the ability and power to control our feeling and thoughts is in our hands and blaming others for unhappy outcomes leads to unhappiness.

3. Comparisons bring misery – doing the catch-up game with colleagues, friends, relatives and others in relating happiness to feeling a sense of superiority over others can only make us keep running all the time. Less comparison with other people brings more happiness.

4. Following the flow – Goals and aspirations keep changing constantly and happiness may remain elusive forever. ‘Being in the moment’ makes us realize how much happiness we can gain.

5. Trusting people more, even strangers – the perception of trust makes people happier. Distrust causes constant irritation and happiness; even a little bit of faith in strangers is a strong indication of a happy mind.

Psychologists who have studied happy people in communities around the world share the reasons why some people are happier than others.

• Choosing to be happy and not worrying – consciously choosing attitudes and behaviors that bring happiness is the right decision
• Cultivating gratitude – being thankful and grateful moves people away from despair and bitterness
• Fostering forgiveness – nursing grievances and grudges affects physical and mental health; forgiveness reduces the effects of bad events that create resentment
• Learning to recognize and counteracting negative feeling and thoughts – promotes serenity and dispels anxiety
• Understanding that money cannot buy happiness – the more the money, less the happiness. No matter what is achieved in the pursuit of our goals, it will never bring about a lasting state of happiness.



In the Pursuit of Happiness

Happiness is like the elusive butterfly that we all chase; the more we chase it, the more it flits away.

This truth is based on a quote attributed to Henry David Thoreau.

However, a growing number of psychologists are of the opinion that today people can ‘chase after the elusive butterfly and make it sit on their shoulder’. This metaphorical statement implies that by monitoring the workings of the mind, anything can be made possible. David T.Lykken, author of the book “Happiness: Its nature and nurture says that happiness is determined by our genes to a large extent. Every person has a ‘happiness set point’ and there are only slight deviations.

But extensive research is now showing that happiness can be pursued; in fact the key to happiness is knowing where to look for it. A University of Texas professor who has done considerable research on the subject concludes that even intelligent and successful people don’t always make life choices that bring happiness. There are five key areas that he has identified which directly affect our wellbeing and all these are within our control.

1. Not running after happiness – obsessing about feeling happy is best avoided; instead, increasing the odds of feeling happy in any situation without sacrificing it for other things is crucial. Recognizing what makes us happy and prioritizing to find the right balance is a must.

2. Taking responsibility – the ability and power to control our feeling and thoughts is in our hands and blaming others for unhappy outcomes leads to unhappiness.

3. Comparisons bring misery – doing the catch-up game with colleagues, friends, relatives and others in relating happiness to feeling a sense of superiority over others can only make us keep running all the time. Less comparison with other people brings more happiness.

4. Following the flow – Goals and aspirations keep changing constantly and happiness may remain elusive forever. ‘Being in the moment’ makes us realize how much happiness we can gain.

5. Trusting people more, even strangers – the perception of trust makes people happier. Distrust causes constant irritation and happiness; even a little bit of faith in strangers is a strong indication of a happy mind.

Psychologists who have studied happy people in communities around the world share the reasons why some people are happier than others.

• Choosing to be happy and not worrying – consciously choosing attitudes and behaviors that bring happiness is the right decision
• Cultivating gratitude – being thankful and grateful moves people away from despair and bitterness
• Fostering forgiveness – nursing grievances and grudges affects physical and mental health; forgiveness reduces the effects of bad events that create resentment
• Learning to recognize and counteracting negative feeling and thoughts – promotes serenity and dispels anxiety
• Understanding that money cannot buy happiness – the more the money, less the happiness. No matter what is achieved in the pursuit of our goals, it will never bring about a lasting state of happiness.



10 Behaviors Of The Happiest Individuals

Why are some individuals delighted all the time? The happiest individuals have practices that raise the chances of feeling happy. Unhappy people have practices that lead to less preferable sensations. It can be that basic. If you’re not as happy as you’d like, take a look at your habits and practices.

Those that are happy share numerous qualities. Embracing these same qualities will yield positive results.

Practices that lead to joy are enjoyable to carry out:

1. Optimism. Undoubtedly, if you think good things will occur, it’s far more likely that you’ll be happy. Expecting the worst not does anything to improve your state of mind! Realistically, it’s not even crucial to expect a favorable result, only to think that everything will be okay.

Optimism is also a form of belief in yourself. If you think that you can deal with any situation, you can be positive and have the psychological freedom to be happy.

2. Altruism. Doing things for others offers numerous benefits. You can see firsthand that you have a lot to be grateful for. You can feel great about yourself for assisting others. You have a great reason to leave your home. You also feel helpful and useful.

Make a list of a minimum of 3 ways you can assist others that will also suit your schedule.

3. Gratitude. Do you recognize how many fantastic things and individuals you already have in your life? By focusing on the things you don’t have, you’re making yourself dissatisfied and unhappy. Experiencing gratitude assists in developing sensations of joy.

4. An exciting future. Maximum happiness requires that you have something to eagerly anticipate. It can be finishing college, having a child, retirement, a getaway, or a hot date on Saturday night. Have a couple of goals that give you a reason to be delighted. Have goals and objectives that are both short-term and long-term.

5. Success. Spend some time doing tasks that you’re good at. It feels great to do well at something. It does not need to be a competitive event. You can hit baseballs at the batting cage or play the guitar and feel excellent about yourself.

Make a list of the things you are really good at and aim to spend at least a little time each day doing them.

6. Durability. It’s difficult to prevent challenging times. Sooner or later, something will happen that threatens your development, success, or happiness.

Durability is the capability to continue forging ahead. Some people have a flair for making challenges seem bigger than they truly are. Others are able to maintain their composure and continue making progress.

7. Realistic expectations. When your expectations are overly optimistic, you’ll consistently experience disappointment. When your expectations are regularly low, you will not feel very positive. Neither is a recipe for happiness.

8. Forgiveness. How can you be happy while holding a grudge? Forgiving others quickly and easily makes happiness possible. You might feel that some individuals don’t deserve forgiveness, but exactly what is the alternative? Making yourself miserable and unhappy.

9. Authenticity. Spending your time pretending to be something you’re not is a challenge to your self-esteem. Joy is allusive if you do not feel comfortable being yourself. Allow your individuality to shine through.

10. Presence. Thinking about the failures of the past can lead to feelings of regret. Thoughts of the unknown future can lead to anxiety. Keep your mind in the present if you want to experience happiness regularly.

There’s absolutely nothing complex about happiness. Forgive others, be yourself, offer of yourself, and be grateful for the important things and people you already have. Having a reliable set of habits will lead to feeling more happiness.



10 Behaviors Of The Happiest Individuals

Why are some individuals delighted all the time? The happiest individuals have practices that raise the chances of feeling happy. Unhappy people have practices that lead to less preferable sensations. It can be that basic. If you’re not as happy as you’d like, take a look at your habits and practices.

Those that are happy share numerous qualities. Embracing these same qualities will yield positive results.

Practices that lead to joy are enjoyable to carry out:

1. Optimism. Undoubtedly, if you think good things will occur, it’s far more likely that you’ll be happy. Expecting the worst not does anything to improve your state of mind! Realistically, it’s not even crucial to expect a favorable result, only to think that everything will be okay.

Optimism is also a form of belief in yourself. If you think that you can deal with any situation, you can be positive and have the psychological freedom to be happy.

2. Altruism. Doing things for others offers numerous benefits. You can see firsthand that you have a lot to be grateful for. You can feel great about yourself for assisting others. You have a great reason to leave your home. You also feel helpful and useful.

Make a list of a minimum of 3 ways you can assist others that will also suit your schedule.

3. Gratitude. Do you recognize how many fantastic things and individuals you already have in your life? By focusing on the things you don’t have, you’re making yourself dissatisfied and unhappy. Experiencing gratitude assists in developing sensations of joy.

4. An exciting future. Maximum happiness requires that you have something to eagerly anticipate. It can be finishing college, having a child, retirement, a getaway, or a hot date on Saturday night. Have a couple of goals that give you a reason to be delighted. Have goals and objectives that are both short-term and long-term.

5. Success. Spend some time doing tasks that you’re good at. It feels great to do well at something. It does not need to be a competitive event. You can hit baseballs at the batting cage or play the guitar and feel excellent about yourself.

Make a list of the things you are really good at and aim to spend at least a little time each day doing them.

6. Durability. It’s difficult to prevent challenging times. Sooner or later, something will happen that threatens your development, success, or happiness.

Durability is the capability to continue forging ahead. Some people have a flair for making challenges seem bigger than they truly are. Others are able to maintain their composure and continue making progress.

7. Realistic expectations. When your expectations are overly optimistic, you’ll consistently experience disappointment. When your expectations are regularly low, you will not feel very positive. Neither is a recipe for happiness.

8. Forgiveness. How can you be happy while holding a grudge? Forgiving others quickly and easily makes happiness possible. You might feel that some individuals don’t deserve forgiveness, but exactly what is the alternative? Making yourself miserable and unhappy.

9. Authenticity. Spending your time pretending to be something you’re not is a challenge to your self-esteem. Joy is allusive if you do not feel comfortable being yourself. Allow your individuality to shine through.

10. Presence. Thinking about the failures of the past can lead to feelings of regret. Thoughts of the unknown future can lead to anxiety. Keep your mind in the present if you want to experience happiness regularly.

There’s absolutely nothing complex about happiness. Forgive others, be yourself, offer of yourself, and be grateful for the important things and people you already have. Having a reliable set of habits will lead to feeling more happiness.



How Hormone Swings Can Lead to Mood Swings

People often wonder whether mood swings stem from an excessive amount of of a hormone (extra) or too little (deficiency). In truth, even as each of these situations can produce moodiness, most usually it is massive fluctuations in hormone degrees that leads to reported swings in temper. How do these highs and lows in hormones come about, and how are you going to assist save you this mind-frame roller-coaster? Our moods and hormones are laid low with the strain and emotions we experience on a normal foundation. While the solution of “… So eliminate any anxiety, despair, or anger” might also spring to mind, that is the alternative of what we want to do when seeking to relieve temper imbalances. The largest contributor of hormone imbalance, other than the natural decline of hormones with age, is suppression of strain and emotions. We do not constantly permit ourselves sense what we’re going through, and when the body has to withstand processing emotions or strain love it evidently desires to do, the effects these emotions have on fitness can emerge as persistent. For instance, say you’ve got a terrible day which include work visitors, some social conflicts with buddies, horrible treatment from your boss, and whilst you get domestic you can not relax or sleep at night. You don’t have any appetite both, but you tell your self to be sturdy and muscle thru this and the following day. Cortisol levels are growing to address your strain, however as you switch off your intellectual response to the daily pressures, your frame shuts off too and obeys your mind in dulling its anxious system response to what is happening in your global. Cortisol and hormone ranges then undergo manic and depressive highs and lows, because the body and mind are not allowed to evidently manner the emotions that are arising for you. What happens subsequent? Mood swings. If the emotions have been dealt with as they got here up, they would not build up so much within the body, and the release needed would not be so huge. With suppression of emotions, but, the body reacts more like a volcano in that when the feelings do sooner or later surface–they erupt! The body would not revel in extremes in health, and it features higher whilst you work with the homeostasis (or equilibrium) it tries to hold. It might also seem counterintuitive, but suppression of feelings would not keep things calm, cool, or gathered like we may additionally imagine inside the moment. Which hormones are laid low with the highs and lows in pressure and cortisol levels? For ladies, they have a tendency to consist of estrogen and progesterone most customarily, and for guys testosterone is most affected. In addition, the thyroid gland and pancreatic hormones also reply, that may result in some thyroid and blood sugar imbalances. What do these kind of modifications generally tend to create in the frame? Even greater temper disruptions. This can grow to be a vicious cycle. With the close dating mood has to hormones in the frame, the first-class healthy living practice you may have is to absolutely ask yourself occasionally, “How am I feeling?” Recognize that your mind has the unhelpful potential to order your self not to sense, and that this habit is not wholesome despite the fact that it is able to sense like it is simplifying lifestyles inside the moment. This is a venture for everybody. The greater you let your herbal emotions exist and recognize that they’re normal, the greater balanced your hormones and moods will sense.

Rapid Cycling in Bipolar Disorder

Rapid cycling is not a quick trip on a unicycle, although it might virtually be near the revel in. The truth is this is the most disabling kind of bipolar ailment and the maximum tough to deal with. During such episodes people are more likely to need hospitalization and are most at danger for suicide. Most people with bipolar disorder may have one episode of main melancholy or mania in a yr. Some folks have episodes of mania, hypo-mania or melancholy 4 or extra times with in a yr. Cycling among them may additionally occur as regularly as days or hours. Other conditions might also appear like speedy cycling however with out the total range of symptoms that outline both depression or mania. Examples include withdrawal from alcohol or pills, PTSD, emotional legal responsibility in response to life occasions, worrying mind injury or maybe mind tumors. Interestingly, speedy cycling is much more likely to occur in people with bipolar II disorder. Fifty-per-cent of individuals with bipolar disease will have as a minimum one episode of fast biking in an entire life. In most instances this situation is temporary and more standard frequency of highs and lows happens. Ten in step with cent of bipolar patients could have this condition solely. Rapid biking is more likely to arise whilst human beings are first diagnosed with bipolar disorder as treatment might be behind schedule. On the alternative hand remedy with an excessive amount of antidepressant no longer only can lead to mania however also speedy cycling. Emphasis need to be on a mixture of a temper stabilizer consisting of lithium or lamictal with an antidepressant. One theory is known as kindling. Initially a major life stressor may result in melancholy or mania and as time is going with the aid of lesser and lesser stressors may also result in this circumstance. The 2d principle includes too frequent interruption of circadian rhythm including whilst changing time zones occurs too frequently as in bipolar businessman who fly often. Seasonal affective sickness may cause rapid cycling in areas of dramatic shifts between lengthy nights and lengthy days inclusive of far longitudes. The tension associated with both theories often entails insomnia for which a benzodiazeping may be required. Some terms relating to frequency of depression and mania consist of extremely fast temper swings while episodes arise in a remember of days and ultra-extremely rapid biking when mania and melancholy arise inside a unmarried day. Note: When this takes place searching for scientific help right away. The remedies for this are similar to for traditional bipolar ailment but may require frequent modifications by means of a psychiatrist on a weekly basis and with clean get right of entry to by means of telephone in between if important. In an excellent international the above would be smooth however in this day and age of confined visits by using fitness insurances, loss of accessibility to health insurance as in Medi-Caid or medically indigent adults makes this now not an excellent global certainly. One can get take care of labile diabetes or heart failure a good deal more without difficulty than for psychiatric issues in trendy.

Bmike – Anxiety [Official Music Video]

Download/Stream Anxiety here: iTunes: https://itunes.apple.com/us/album/anxiety-single/1352160985 Spotify: https://open.spotify.com/track/1YMPy7k9Twe3T2hjNUfij5?si=THd96C1ySSe9s_rzcG5nAA Apple Music: https://itunes.apple.com/us/album/anxiety-single/1352160985 Bmike Social Media Instagram http://www.instagram.com/itsbmike Facebook http://www.facebook.com/bmikemusic Twitter http://www.twitter.com/itsbmike Produced by tunnA Beatz http://www.youtube.com/onlybeatswithhooks http://www.instagram.com/tunnabeatz http://www.tunnabeatz.com Cast Psychiatrist Actress: Katya Schekaturova instagram: http://www.instagram.com/kateryna_vs https://garage26.com/katya-schekaturova/ Video Production: Frezh Editing http://www.frezhediting.com/ http://www.instagram.com/frezhediting This video was created to spread awareness around mental illness and the reality of it. Mental illness is a real thing and therefore needs to be treated as such. This song was written to highlight the many factors and the stigmas that surround it to show the other perspective of it.