The #1 way to strengthen your mind is to use your body | Wendy Suzuki

https://www.youtube.com/watch?v=UTgkSO1lm6o
– I have been fascinated with the hippocampus for many, many years.
00:00:06
I started in 1998 as a young assistant professor at New York University studying the hippocampus to make a big splash in science and discover something really, really amazing.
00:00:18
So, I decided that I was just gonna work. For six years, I was only gonna work, trying to understand how the hippocampus forms new memories. I didn’t have a lot of social relationships. I was eating too much takeout food. I was just feeling so lethargic, and that is what brought me to the gym. And a year and a half later, I felt so good. And I had this amazing realization: my memory, my hippocampal dependent memory that I was studying in my own lab, that seemed to be better. Maybe it was this new level of physical activity that was causing this really extraordinary change, that my writing was going better. That was the first moment that I started seriously getting interested in how exercise might be affecting the brain and also helping the hippocampus. My name is Wendy Suzuki.
00:01:22
I’m Dean of the College of Arts and Science at New York University and Professor of Neuroscience and Psychology. Because I studied the effects of exercise on the brain, people always wanna ask me about the ‘runner’s high.’ What is it? How do you get it? I don’t run. I’m a terrible runner. However, it’s a great place to start, because what it really is, is this feeling of euphoria that comes with running. But here’s the good news: You don’t have to be a marathon runner to get this.
00:02:02
Every single time you move your body, you are giving your brain what I like to call “a wonderful bubble bath of neurochemicals”- dopamine, serotonin, noradrenaline, endorphins. And that’s really key to the mood-boosting effects of exercise.
00:02:24
But that’s just the short-term effects. What about long-term effects? What if you give your brain a bubble bath on a regular basis, for a week, or a month, or several years? That’s when those ‘growth factors’ kick in. And what do the growth factors do? We know that the growth factors go directly to two key brain areas. One is the hippocampus.
00:02:51
The hippocampus is an extraordinary structure.
00:02:54
It is one of the only human brain areas that can grow brand new brain cells in adulthood.
00:03:02
And those growth factors help the hippocampus grow shiny, new hippocampal cells. And what does that mean? Your memory is better.
00:03:13
And the second is the prefrontal cortex, critical for your ability to shift and focus attention. Those are some of the both immediate and long-term changes that you get with exercise, that start with that neurochemical bubble bath. You don’t have to become a marathon runner or a triathlete to get these benefits. You might say, “Oh, well, I’m in the sedentary camp, there’s no hope for me.” Here’s why there’s hope for everybody: And that is the principle of brain plasticity. Brain plasticity is this idea that the brain has an extraordinary capacity to change or modify its wiring. Are you walking a lot? Are you running? Are you keeping yourself physically active? Are you learning new things? With brain plasticity, even if you’ve been sedentary all your life, you can start moving towards that bigger, fatter, fluffier, and happier brain.
00:04:21
I love to advocate for personal experimentation. You know the science now, that you’re giving your brain a bubble bath, it’s gonna make your focus work better, it’s gonna improve your mood.
00:04:34
When are you gonna apply it in your life? My motivational tip for everybody is start small and start with things you already know you like. If you hate running, don’t run. You don’t have to run.
00:04:49
As little as 10 minutes of walking will start to give you immediate benefits in terms of decreasing anxiety levels, decreasing depression levels. Anybody can do that.
00:05:01
You don’t even have to change into your spandex. Or start practically.
00:05:08
One of the things that I did over the pandemic is I turned my weekly cleaning session into an exercise session. Have you ever seen that movie, “Mrs. Doubtfire”? Have you ever tried to do that choreography that Robin Williams did with the vacuum cleaner? It is hard.
00:05:25
It is a great aerobic workout.
00:05:27
And if you bring that play and that joy to even scrubbing the bathtub, it makes it more fun, it makes it more aerobic. Start small, and then just add on. Can you walk a little bit more? Can you park a little bit farther away? Can you do another round of shopping with the big cart in Costco? Be more broad in your definition of bringing more movement into your life.
Source : Youtube

Turning 18 doesn’t make you an adult — according to neuroscience

https://www.youtube.com/watch?v=sy0aAaYgh0g
– [Narrator] Legally, you’re considered an adult when you turn 18.
00:00:03
But from the neuroscience perspective, your brain is really still developing.
00:00:06
(music) – [Dr. Adriana Galván] And the current literature suggests that it’s about around age 25 or so is when the brain finishes the period of adolescence. – [Narrator] This is Dr. Adriana Galván and she runs the Developmental Neuroscience Lab at UCLA. The brain develops from the back to the front, so the prefrontal cortex is the last region to fully develop. – [Dr. Adriana Galván] The prefrontal cortex is the part of the brain you need to make good decisions, to think about the future, think about consequences. – [Narrator] You can kind of think of it like the Spock of the brain: logical, calm, and collected. And then deeper in the brain, there are these emotional systems, like the limbic system that are more interested in immediate gratification. They’re sort of like Captain Kirk, a risk taker, and a bit emotional.
00:00:49
(Captain Kirk screaming) (dramatic music) (Crashing sound) During the teenage years, the limbic system develops really quickly and the prefrontal cortex is trying to catch up. Eventually, as individuals become adults, the prefrontal cortex will increasingly have more influence over behavior than the impulsive part of the brain.
00:01:06
So without a fully developed prefrontal cortex, you can kind of see why teens might be more impulsive (Crash / clattering sound) or just worry less about future consequences. But don’t underestimate teenagers. This video is actually part of a longer episode all about the teen brain and how it has an evolutionary advantage.
00:01:23
We’ve got a link to the video in the description. And if you found this video useful, give us a like. It will help other people find us.
Source : Youtube

Why the teenage brain has an evolutionary advantage

https://www.youtube.com/watch?v=P629TojpvDU
It’s not easy being a teenager. There’s the angst. The emotions. The raging hormones! And although hormones do play a big role in puberty, the brain is going through a lot of changes too. Neuroscientists are learning thatt some of the most puzzling teenage behavior may actually have some real benefits. legally, you’re considered an adult when you turn18, but from the neuroscience perspective, your brain is really still developing. “And the current literature suggests that it’s about around age 25 or so is when the brain finishes the period of adolescence.” This is Dr. Adriana Galván and she runs the developmental neuroscience lab at UCLA. The brain develops from the back to the front, so the prefrontal cortex is the last region to fully develop. “The prefrontal cortex is the part of the brain you need to make good decisions, to think about the future, think about consequences.” You can kind of think of it like the Spock of the brain: logical, calm and collected. And then deeper in the brain there are these emotional systems, like the limbic system, that are more interested in immediate gratification. They’re sort of like Captain Kirk: a risk-taker and a bit emotional. During the teenage years, the limbic system develops really quickly and the prefrontal cortex is trying to catch up. Eventually as individuals become adults, the prefrontal cortex will increasingly have more influence over behavior than the impulsive part of the brain. So without a fully developed prefrontal cortex, you can kind of see why teens might be more impulsive or just worry less about future consequences. Another brain region that’s really active during adolescence is this thing called the striatum and it’s a key part of the brain’s reward system. Let’s say you find 20 bucks on the street or someone gives you a cookie. The striatum goes off and it releases dopamine into the brain. Adrianna’s lab discovered that the teenage brain is super sensitive to different rewards like sugar and money.
00:01:58
Way, way more than in the brains of adults and children. And all of this activity in the brain’s reward center, it may actually serve a purpose. “We asked teenagers to come to the lab and we scanned their brains while they performed a learning task. They were shown a picture of a butterfly and two flowers and they were asked to guess which flower the butterfly would land on.” After each guess, they were given feedback. When the teens got it right, their striatum would get really, really active. “They would learn over time that the butterfly preferred one flower over the other — and everybody learned this, but what we found is that the adolescents learned it more quickly than adults and with greater accuracy.” So having this reward center that’s hyperresponsive to feedback actually helps teenagers learn from their environment.
00:02:43
But this same region of the brain is also connected to risk-taking data from Adriana’s lab suggests that teens with a more reactive striatum are more likely to engage in risky behavior and to enjoy it. “Rather than ask how you keep your teenager from taking risks — because we know the brain is really oriented towards risk during this time — it’s better to ask, ‘How do I provide opportunities for healthy risks?'” Like trying out for the school play, even if you’ve never acted before. Or asking someone out on a date. Those are real risks to a teenager, but they’re not the kind of risks that parents typically worry about. “It makes sense from an evolutionary perspective that there’s a time in life when teens want to become more independent, seek out new opportunities. In the animal world, this would translate into looking for new food resources or foraging behavior and in teenagers it often manifests as risk-taking behavior and simply moving away from a family unit.” Teenagers are gonna make mistakes, but they’ve got this brain that’s encouraging them to learn and explore and push boundaries. “So adolescence is a really special time and I think we don’t appreciate enough their energy and their ability to lead and to motivate and how excitable they find life in a way that we maybe — maybe we don’t later in life.” Our brains keep changing throughout our lives and researchers at UC Berkeley are learning that if you give people a little bit of power it can have a big effect on the brain.
00:04:07
Learn more by watching our video here and be sure to subscribe for more Figure 1
Source : Youtube

Why Mindfulness Is a Superpower: An Animation

https://www.youtube.com/watch?v=w6T02g5hnT4

00:00:07
You may have heard this word mindfulness. It’s become something of a buzz phrase of late.
00:00:11
So I’m going to give you one simple, serviceable definition which is this: Mindfulness is the ability to know what’s happening in your head at any given moment without getting carried away by it. Imagine how useful this could be. Just as an example, you’re driving down the road, and someone cuts you off in traffic. How do you normally react? I think most of us normally react by having a thought, which is, “I’m pissed.” And then what happens next? You immediately, habitually, reflexively inhabit that thought. You actually become pissed! There’s no buffer between the stimulus and your reaction. With just a little bit of mindfulness in that same situation, you might notice, “My chest is buzzing, my ears are turning red, I’m having a starburst of self-righteous thoughts, ‘I’m getting angry.'” But you don’t necessarily have to act on it and chase that person down the road screaming at them with your kids in the back of your car thinking you’ve gone nuts. Now you might be thinking, “Don’t I need to get angry sometimes? Aren’t I justified?” I would say yes, but probably not as much as you think. The proposition here is not that you should be rendered by mindfulness into some lifeless, non-judgmental blob. The proposition is that you should learn how to respond wisely to things that happen to you, rather than just reacting blindly.
00:01:29
And that, my friends, is a superpower. How do you get it? The way to get it is through meditation. I believe that meditation and mindfulness are the next big public health revolution. In the 1940s if you told someone you were going running they would’ve said, “Who’s chasing you?” But then what happened next? The scientists swooped in, they showed that physical exercise is really good for you, and now all of us do it, and if we don’t, we feel guilty about it. And that’s where I think we’re headed with mindfulness and meditation. It’s going to join the pantheon of no brainers, like brushing your teeth, eating well and taking the meds your doctor prescribed for you. Let me just close by saying mindfulness is not going to solve all your problems, it’s not going to render your life a nonstop of parade of unicorns and rainbows. Nonetheless, this is a superpower, and one that is accessible by you, immediately.
Source : Youtube

How Do You Know If You Have Depression?

https://www.youtube.com/watch?v=baqXeUOcyJw
Hey there! Welcome to Life Noggin.
00:00:03
Depression is a serious illness that affects over 300 million people worldwide. While everyone feels sad sometimes, people with major depressive disorder — or clinical depression — can be down for weeks, months, or even years. It’s not something they can shake by changing their routine.
00:00:19
For many, the activities that used to make them happy don’t anymore.
00:00:22
They may feel hopeless and exhausted, have trouble sleeping, lose their appetite, or have a decreased libido.
00:00:28
It can be hard for them to get through the day or complete routine tasks. At its worst, depression can lead to suicide.
00:00:34
I know this is a delicate topic, so I teamed up my YouTube friend and licensed therapist Kati Morton! Kati, could you give us some insight on why people get depressed? Sure thing! There isn’t really one particular reason people slip into depression.
00:00:47
It can be triggered by an event or stress, but it can also start without a clear cause. Either way, it’s real, and serious.
00:00:54
One in 10 people have been depressed at least once in their lifetime, and it’s the leading cause of disability worldwide.
00:00:59
For decades, scientists believed that the illness was caused by an imbalance of certain chemicals in the brain, like serotonin, that help regulate mood.
00:01:06
Many medications that treat depression boost these chemicals, but they often take weeks to work.
00:01:12
This may be because the chemicals are actually helping build new neurons and connections in the brain.
00:01:17
Several studies support this theory, suggesting that the root cause of depression could be problems with the brain’s circuits.
00:01:22
One study showed that depressed people have weak connections in the parts of the brain associated with reward and memory, and strong connections in the areas associated with punishment. Another study found hyperactivity in the areas controlling concentration and mood. This might be what causes negative thoughts to stay at the front of someone’s mind, even when they try to push them away.
00:01:41
Scientists are now looking for treatments that target these circuits directly to provide better relief.
00:01:45
But depression can be more than just bad feelings.
00:01:48
It’s also been linked to chronic pain, immune system problems, heart disease, and hormone imbalances.
00:01:53
In fact, physical symptoms are often the first sign of major depressive disorder.
00:01:57
In a study of roughly 1200 people who met the criteria for depression, nearly 70% went to the doctor for physical symptoms, not mental.
00:02:05
So, does depression cause physical problems, or is it the other way around? Well, It may be both.
00:02:11
For example, researchers have long thought that stress can cause stomach issues, but there’s also evidence that irritation in your gut can trigger mood swings.
00:02:18
Since the mind and body are so closely linked, mental illness is often felt physically even though there is no illness in the body itself.
00:02:25
Those physical sensations are called psychosomatic symptoms.
00:02:28
Some scientists believe that physical and emotional pain share similar pathways in the brain, and it’s necessary to treat both types of symptoms to get relief.
00:02:35
No matter how depression manifests, the most important thing is to get the right help. Many people suffer silently because they think admitting to depression is a sign of weakness. But it’s not, and you are not alone.
00:02:46
Talking about it with a professional is one of the main things that can help, and most forms of depression are treatable.
00:02:52
If you know someone who might need help, or if you need help now, you can check the links in the description for free resources.
00:02:58
And please, speak to a professional.
00:03:01
Depression can be very difficult to live with, but there are lots of ways to get help. Thank you so much to Kati for helping with this video! She’s a great friend and is helping people every week on her youtube channel. Her channel focuses on mental health and being your best self! If you wanna dive right in, i highly recommend starting here or click the link in the description.
Source : Youtube

Magnesium for Anxiety and Depression? The Science Says Yes!

https://www.youtube.com/watch?v=bkgDhihL02M
Hi, I’m Dr. Tracey Marks, a psychiatrist, and I make mental health education videos. Today, I’m talking about the critical role magnesium plays in your mental health that you probably didn’t realize.
00:00:11
Magnesium is considered one of the essential minerals that’s involved in more than 300 different body processes, including keeping your heart beating and maintaining electrical stability of your nervous system. Magnesium is used by the body to regulate serotonin and other neurotransmitters, and some researchers believe that low magnesium is the problem behind treatment-resistant depression. How could that be? Well, magnesium is an NMDA receptor blocker.
00:00:41
Blocking NMDA increases the brain chemical called BDNF, which is brain-derived neurotropic factor.
00:00:49
BDNF is like fertilizer for the brain cells.
00:00:52
Neuro means brain and trophic is Greek for feeding. BDNF is one of the chemicals that’s responsible for cell regrowth and neuroplasticity.
00:01:02
Neuroplasticity is the ability to improve nerve connections by destroying damaged nerves and growing new ones. Think of it as neuro-flexibility.
00:01:12
There’s another popular NMDA blocker called ketamine. Ketamine was approved as a medication for treatment-resistant depression in 2019. Ketamine is a hallucinogen, and so it’s not very easy to take for depression, but it works very fast by its powerful effect on increasing BDNF. I have a video talking more about ketamine for depression. Magnesium also helps anxiety, and here’s how.
00:01:40
You have NMDA receptors in your amygdala. Those receptors control fear conditioning and avoidance behaviors.
00:01:48
Avoidance is key in maintaining phobias. I talk a little bit about it in the video that I did on safety behaviors. So blocking the NMDA receptors in the amygdala and the rest of your limbic system decreases your fear response and avoidance, thus reducing anxiety. Another way magnesium helps anxiety is it decreases glutamate, which is a brain chemical that stimulates and excites the cells, and it increases GABA, which slows cell activity. Benzodiazepines and most sleeping pills work by increasing GABA.
00:02:24
Now, you may be thinking if magnesium is so good and it’s already in our food, why would anyone be depressed or anxious? We all eat magnesium, right? Wrong.
00:02:34
According to the National Institutes of Health, 68% of the population doesn’t eat enough magnesium, and that’s most of us, and therein lies the problem. Even if you consume enough magnesium, stress and anxiety deplete magnesium levels, and here’s how that works.
00:02:53
When you have a physical stress, like an illness or anxiety, you get an increase in your sympathetic nervous system.
00:02:59
You get elevated levels of cortisol and adrenaline. These elevations make you excrete more magnesium through your urine, so during times of stress and anxiety, even people with normal levels of magnesium can become temporarily magnesium deficient. In one of the studies that I have referenced in the description, the researchers saw this phenomenon when they studied a group of college students during final exams week.
00:03:26
The students had normal levels of magnesium before the exams and became deficient while under the stress of exams. And if you have a temporary situation that can make your magnesium dip, you can recover when that stress goes away.
00:03:40
But imagine the person who has an anxiety disorder or who’s depressed.
00:03:45
That person becomes magnesium deficient, and the magnesium deficiency keeps them anxious and depressed.
00:03:52
It’s like a loop that feeds on itself.
00:03:54
So anxiety depletes your magnesium, and low magnesium makes you anxious or depressed. How much magnesium do you need? The recommended daily amount for men is 400 to 420 milligrams, and for women, it’s 310 to 320 milligrams, and it’s always best to get your vitamins and minerals from nutrient-dense food.
00:04:15
Nutrient-dense food is food that has a lot of minerals relative to the calories.
00:04:21
The highest natural source of magnesium is pumpkin seeds, carrying a whopping 156 milligrams for one ounce. Three ounces of cooked chicken breasts only contains 22 milligrams.
00:04:34
There are good reasons to take supplements. Supplements are good if you just can’t eat enough through your food, or if you have digestion problems, and as we get older, we have less stomach acid, which can lessen how much of it you absorb. Another reason to take magnesium supplements is if you have depression or anxiety. Having those conditions suggests that you may still have reduced magnesium levels. Antidepressants do increase magnesium levels, but as I mentioned before, some people whose depression doesn’t get much better with antidepressants may be stuck in depression because of low magnesium. We still don’t have that much research evidence to support using magnesium as an add-on agent, so your doctor may not have recommended magnesium because nutrition and mental health are relatively new focus in medicine, but the research evidence is growing.
00:05:30
Here’s what 225 milligrams of magnesium looks like, at least for the brand I use. They’re pretty big capsules, and it still doesn’t meet my daily requirement.
00:05:39
I’d still have to eat my ounce of pumpkin seeds to get closer to my requirement. If you take other supplements, it can be a chore getting down all these pills. There are several different formulations of magnesium supplements.
00:05:53
Here’s some of the popular options.
00:05:55
Magnesium oxide has a lower absorption but a higher concentration of elemental magnesium.
00:06:01
Because it’s not absorbed well, it can cause diarrhea. Sometimes it’s paired with calcium as a combination tablet, because calcium is constipating.
00:06:11
Magnesium hydroxide is sold as the laxative called Milk of Magnesia.
00:06:16
You don’t want to take it as a nutritional supplement, because you don’t want to have diarrhea every day. Magnesium citrate is the most common form of magnesium supplementation, and it’s better absorbed.
00:06:28
Magnesium diglycenate and magnesium aspartate are more biologically available than magnesium oxide, but still less than the citrate version.
00:06:38
Biologic availability refers to how much of the pill your body actually uses.
00:06:44
Magnesium L-threonate is supposed to be more absorbed by the brain, but the research on this is still new.
00:06:51
The most common side effect associated with magnesium is diarrhea, and you see this most often with the oxide and hydroxide forms. So that’s magnesium, an important nutrient for your brain health. If you haven’t already seen it, take a look at this video on gut health and depression. Thanks for watching. See you next time.
Source : Youtube

How to Deal with Negative Emotions – Distress Tolerance

https://www.youtube.com/watch?v=puoddnGTAJk
Hi, I’m Dr. Tracey Marks, a psychiatrist, and I make mental health education videos.
00:00:05
I’ve talked about dialectical behavior therapy, or DBT, as the best treatment for borderline personality disorder. But there are modified forms of DBT that can be helpful for other conditions like bipolar disorder, anxiety, eating disorders, depression and post-traumatic stress disorder. Today I’m going to teach you one of the many techniques that’s used with DBT to be able to manage your emotions.
00:00:30
It’s called distress tolerance.
00:00:32
Distress tolerance is the skill of being able to accept the emotion that you’re feeling without resorting to coping behaviors that make your situation and your overall condition worse. The top three categories of negative emotions are sadness, anger, and fear.
00:00:48
And we all have different degrees of tolerance for these kinds of emotions. It’s a normal reaction to wanna get rid of the negative emotions.
00:00:56
But what you do to get rid of these emotions makes all the difference in what happens to the emotions. Let me explain.
00:01:04
Suppose I lose my job.
00:01:05
I’m going to be upset about that. It’s not realistic to think that I can just take the news and say, “Oh, that’s a shame, but I’m happy to be alive.” That’s unnatural.
00:01:16
We’re built to experience a wide spectrum of emotions, from happiness to sadness to anger to fear. You may say a person who’s secure in themselves and in their faith has no reason to be fearful.
00:01:30
But if a bear walks into the room and bares his teeth at me, I will wet my pants and run. Being afraid and wanting to run is an adaptive response for self-protection. So we’re all wired to experience the full spectrum of emotions in response to both external and internal experiences. Internal experiences would be what you’re thinking about in your head.
00:01:53
How you tolerate and experience the different emotions is molded and shaped by your temperament, which is your nature, and your upbringing, which is how you were nurtured. I like to call your temperament your factory-installed reflex.
00:02:07
It’s basically what you were born with and is based on your genes.
00:02:12
But you can be raised to believe that certain emotions like anger are bad and you should never show your anger. If you grow up believing this, then you’re going to have serious issues dealing with and being or feeling angry. You may tell yourself that you’re not angry, but your mind knows that you are, and the anger will show up as anxiety. Or unprocessed anger can show up as depression because that’s more acceptable than demonstrating anger or even admitting that you’re angry.
00:02:42
So you have to be able to accept and handle the range of emotions that you experience. If you have trouble with that, then on an unconscious level you will find a way to manage that emotion.
00:02:54
And here are some of the maladaptive or not so great ways that we try and escape the negative emotions when we can’t accept them. Avoidance.
00:03:03
This is avoiding situations or seeking reassurance from people.
00:03:08
You can also make futile attempts to distract yourself from the emotion. Numbing.
00:03:13
You can use alcohol and drugs to numb the feeling, or binge eating, or even over-sleeping so that you don’t have to feel the pain.
00:03:21
Another way to escape is to use self-harm, and this could be cutting or punching yourself or even pulling out your hair.
00:03:28
Escaping the distressing emotion only works in the short term. What you do to escape it can cause more problems for you in the long term.
00:03:37
So, what does it mean to tolerate the distressing emotion instead of escape it? It means you accept it, make room for it, sit with it, and let it pass on it’s own time. There are several techniques within DBT to help you tolerate distress.
00:03:54
Here is one that’s based on the concept of mindfulness. I talk more about mindfulness in this video.
00:04:00
The link will be in the corner and in the description. But in short, when you think mindfully, you focus on what’s going on at the moment with acceptance and no judgment. It’s just observation.
00:04:12
And this is how you’re going to treat your negative emotions.
00:04:16
Here is a template for how you can think about them. Let’s go back to my example of losing my job.
00:04:22
I’m enraged because I think my company lied to me about keeping me around during the transition from one company to the next. And, to make matters worse, the job went to someone I trained.
00:04:35
Now consciously I think, I’m so upset. But unconsciously, my real thoughts are, I hate my boss and I wanna beat him down to the ground. But with my upbringing, ladies don’t think like that, and especially a Christian woman.
00:04:51
That’s evil to think such a thing.
00:04:54
So I’m not consciously aware of my aggressive impulses, that’s what a therapist would help me see, and instead I bury my anger in a pan a brownies and I pick out my eyebrows.
00:05:05
Here’s what I wanna do to process my rage, and this is a mindfulness exercise.
00:05:11
Recognize and allow the emotion. This reflection is best made after I first hear the news that I’m being let go. I wanna deal with this early before I get to the pan of brownies.
00:05:22
So I would say I’m feeling angry at Bob. In fact, I hate him.
00:05:29
But I’m not bad because I have this feeling and I can allow myself to have it.
00:05:34
I’m going to make space for it and I do not need to be afraid of it because I’m not going to take action against Bob. I can control myself.
00:05:46
So I don’t need to get rid of this feeling. So here I am, admitting to the worst possible emotion that I can have about this situation.
00:05:55
I wanna assume that I’m gonna downplay it in my mind, so go ahead and blow it up and own it.
00:06:01
I’m not just mad, I hate him. But there’s no judgment here. It’s just an emotion. That’s it.
00:06:08
I’m not going to act on it.
00:06:09
I’m just gonna let it sit here with me. Next, you wanna watch the emotion.
00:06:16
Let me watch this anger and hate and see what it does. While I’m watching it, I’m gonna call it what it is. Anger and rage.
00:06:27
I don’t have to get caught up in it.
00:06:30
Where do I notice the emotion in my body? I notice it in my shoulders. I feel tense.
00:06:38
But it’s just an emotion, nothing more, nothing less. I am not my emotions.
00:06:45
I simply watch my emotions.
00:06:48
A good analogy is to think of the emotion as an ocean wave. I’m not gonna struggle and fight this wave, I’m gonna go with it and float with it, I may even ride this wave to the shore. The next step is to be present.
00:07:04
You’re gonna turn your attention to what you’re doing now, what’s in front of you, and there’s two ways that you can do this.
00:07:11
The first is to use your five senses.
00:07:16
I’m going to notice what’s going on with all my five senses. What can I feel? What can I touch? What do I hear? What do I see in front of me? What do I smell? What do I taste? Another way you can be present is to turn your attention to your breath.
00:07:40
My breath is my anchor for the moment. I take note of how I inhale and how I exhale.
00:07:49
What do you do when the emotion comes back? When the emotion returns, you say, that’s okay, that’s what emotions do. They come and they go.
00:08:02
But I’m gonna watch it again. I’ll let it sit here in the room with me, or I may float with it up and down again, just like the ocean wave. That’s the exercise.
00:08:14
You should write it down as a script and say it to yourself.
00:08:17
I have a template for you in the description. These negative emotions do cause distress, but accepting this distress doesn’t mean that you enjoy it nor does it mean that you try and fake like it doesn’t matter to you. Accepting the emotion is about changing the way that you look at it.
00:08:34
You see it for what it is, and in my case, rage, and then I change how I pay attention to it.
00:08:39
It’s like I’m detaching from the sting of the emotion because I’m simply observing it as one of many emotions that I can experience.
00:08:47
So I don’t have to fear that it’s gonna consume me because I’m over here and it’s over there. And how I pay attention to the emotion changes how it affects me. Give it a try.
00:09:00
I have a template for this exercise in the description. See you next time.
Source : Youtube

The ONE RULE for LIFE – Immanuel Kant’s Moral Philosophy – Mark Manson

https://www.youtube.com/watch?v=0nz0iaNvVpE
[Music] depending on your perspective Emanuel Kant  was either the most boring person on the planet   or a productivity Hacker’s wet dream for over 40  years he woke up every morning at 5:00 a.m. and   wrote for exactly 3 hours he would then lecture  at the same University for exactly 4 hours he  
00:00:27
followed that up with lunch at the same restaurant  each day then in the afternoon he would go on an   extended walk through the same park on the same  route leaving and returning home at the exact same   time every day K spent his entire life in kbur  Prussia I mean that literally he never left the  
00:00:46
city despite the ca being an hour away he never  saw it Kant was efficiency personified he was so   mechanical on his habits that his neighbors joke  that they could tune their clocks based on when he   left his apartment each day he would would leave  for his daily walk at 3:30 p.m. have dinner with  
00:01:03
the same friend every evening and return home to  finish work and go to bed at exactly 10 p.m. it’s   easy for us to scoff at a guy like this what a  loser seriously get a life dude but K was one   of the most important and influential thinkers  in modern history he did more to steer the world  
00:01:20
from his single room apartment in Prussia than  most Kings and armies ever did before or since   if you’re living in a Democratic Society that  protects indiv idual rights you have can’t to   partially thank for that he was the first person  to ever Envision a global governing body that  
00:01:37
would guarantee peace across much of the world he  prescribed SpaceTime in such a way that it later   inspired Einstein’s discovery of Relativity  he came up with the idea that animals could   potentially have rights themselves he invented the  philosophy of Aesthetics and beauty and resolved  
00:01:51
a 200-year philosophical debate in the span  of a couple hundred Pages he reinvented moral   Philosophy from top to bottom over throwing ideas  that had been the basis of Western Civilization   since Aristotle Kant was an intellectual badass  if brains had balls K would have been made out  
00:02:09
of steel his ideas particularly about ethics  are still discussed and debated in thousands of   universities today and that’s what I want to talk  about K’s moral philosophy and why it matters now   you might be saying really moral philosophy who  cares man show me a shiny Sunset inspirational  
00:02:29
quote or a cat meme well that right there is  moral philosophy anytime you say who cares or   what’s the big deal you’re essentially questioning  the value of something is it worth your time and   attention is it better or worse than something  else these are all questions of value and they  
00:02:48
all fall under the umbrella of moral philosophy  our moral philosophy determines what we value what   we care about and what we don’t care about and our  values determine our decisions actions and beliefs   therefore moral philosophy applies to everything  in our lives got it kant’s moral philosophy is  
00:03:07
unique and counterintuitive can’t believe that  for something to be good it had to be Universal   that is it can’t be right to do something in one  situation and wrong to do it in another if lying   is wrong it has to be wrong all the time it has to  be wrong when everyone does it period if it isn’t  
00:03:25
always right or always wrong then it cannot be a  valid ethical principle Kant these universalized   ethical principles categorical imperatives rules  to live by that are valid in all contexts in every   situation to every human being well holy [ __ ]  universal laws that dictate all morality for every  
00:03:44
human being sure you want fries with that it’s  so impossible it sounds ludicrous but Kant made   a hell of an attempt in fact he made a number of  attempts at creating categorical imperatives some   of those attempts were quickly ripped the shreds  by other philosophers but others have actually  
00:04:00
held up the test of time to some degree one of  them in particular has kind of stuck and in all   of my years reading and studying philosophy  psychology and other Sciences it is one of   the most powerful statements that I’ve ever come  across its implications reach into every part of  
00:04:16
each person’s life in a single sentence it sums  up the bulk of all of our ethical intuitions and   assumptions and in each situation it points to a  clear direction of how we should be acting and why   okay enough foreplay here’s kant’s rule act that  you use Humanity whether in your own person or in  
00:04:36
a person of any other always at the same time as  an end and never merely as a means okay what the   actual [ __ ] let’s back up for a second can’t  believe that rationality was sacred when I say   rationality I don’t mean like Sudoku or chess  Grandmaster rationality I mean rationality as  
00:04:56
the fact that we are the only known creatures in  the universe that are able to make the decisions   weigh options and consider the moral implications  of each and every action basically Consciousness   to the only thing that distinguishes us from the  rest of the universe is our ability to process  
00:05:10
information and act consciously in the world and  this to him is special it’s exceedingly special   for all we know we are the only shot the universe  has at intelligent self organization therefore   we need to take it seriously and therefore  rationality and protecting conscious Choice  
00:05:28
must be the basis for all of our moral reasoning  Kant wrote that quote without rationality the   universe would be a waste in vain and without  purpose to K’s mind without intelligence and the   freedom to exercise that intelligence we might  as well just be a bunch of rocks nothing would  
00:05:45
matter therefore Kant believed that all morality  is derived from the protection and promotion of   rational Consciousness in each individual so how  do you do that well cons rule above let’s restate   State con rule in a more modern language to make  it more easily digestible quote each person must  
00:06:05
never be treated only as a means to some other  end but also be treated as an end themselves   okay let’s say I’m hungry and I want a burrito I  get in the car and I drive to Chipotle and I order   my usual double meat monster that makes me oh so  happy on a weekly basis in this situation eating  
00:06:23
the burrito is my end goal it’s ultimately why I’m  doing everything else getting in the car driving   buying gas and so on all these things I do to get  the burrito are the means I.E the things that I   must do in order to achieve my end if you call a  friend to find out how they’re doing calling them  
00:06:41
is a means finding out how they’re doing is your  end if you leave a party early so you can wake   up in the morning leaving the party is the means  and waking up early is your end means are things   that we do conditionally I don’t want to get in  my car and drive but I want a burrito therefore  
00:06:58
driving is the means to my burrito end an end is  something that is desired for its own sake it is   the defining motivating factor of our decisions  and behaviors if I wanted to eat a burrito only   because my wife wanted a burrito and I wanted  to make her happy then the burrito is no longer  
00:07:15
my end it is now a means to an even greater  end making my wife happy and if I only wanted   to make my wife happy so I could hopefully get  laid tonight now my wife’s happiness is a means   to a greater end of sex likely that last example  made you squirm a little bit and think I’m kind  
00:07:31
of a dirt bag and that’s exactly what Kant is  talking about his argument hell his rule states   that treating any human being as a means to some  other end is the basis of all unethical Behavior   so treating a burrito as a means to my wife’s  end is fine after all as far as I know burritos  
00:07:49
don’t have rational Consciousness but if I treat  my wife as a means to the end of sex now I am   treating her as a means and Kant would argue that  that is some shade of wrong let’s give K’s Rule   The Common Sense check lying is wrong because  you are misleading another person’s conscious  
00:08:05
behavior in order to achieve your own goal you  are therefore treating that person as a means   to your own end therefore lying is unethical  cheating is unethical for a similar reason you   are violating the expectations of other rational  and sentient beings for your own personal aims  
00:08:21
you are treating the rules and expectations  agreed to with others as a means to your own   personal end that is wrong violence same deal  you were treating another person as a means to   some greater political or personal end bad very  bad cons formulation checks all the boxes that  
00:08:38
we would expect from a theory of morality but it  goes Way Way Beyond Common Sense Morality In fact   I will try to argue that K rule plausibly extends  to pretty much everything that we value is right   and good today check it out the moral implications  of K’s rule the list below is incomplete some of  
00:08:56
the items K explicitly wrote about but others are  extrapolations that I’ve taken from his work and   applied to my own values my hope is that by the  end of it you will see the incredible flexibility   of the single moral maximum to extend almost all  areas of human life example one laziness okay I  
00:09:14
can be as lazy is the next Guy full disclosure  and I often feel guilty about it but we all know   that [ __ ] off in the short term inevitably harms  Us in the long term but for whatever reason this   short-term gain versus long-term loss calculation  never seems to inspire or move us but that’s not  
00:09:30
why Kant thinks it’s wrong in fact Kant would say  that this is the wrong way to think about laziness   it’s insufficient comp believed that we all had a  moral imperative to do the best that we can at all   times but he didn’t say to do your best because of  self-esteem or personal utility or contributing to  
00:09:47
society or whatever he went even further than  that he argued you should do your best because   anything less is to treat ourselves as a means  rather than an end yes you can treat yourself   as a means as well you’re sitting on the couch  refreshing Twitter for the 28th time and you’re  
00:10:03
treating your mind and your attention as a mere  pleasure receptacle you are not maximizing the   potential of your Consciousness in fact you are  using your Consciousness as a means to stimulate   your emotional ends this is not only bad Kant  would argue but it’s unethical you are actively  
00:10:19
harming yourself example two addiction Believe It  or Not Kant wasn’t a total party pooper he enjoyed   some wine with his lunch he smoked the pipe but  only at the same time each morning and only one   bowl of tobacco Kant was not necessarily anti-un  what he was against though was pure escapism  
00:10:38
he wrote that using alcohol or other means of  escaping one’s own life was unethical because   it requires you to use your rational mind and  freedom as a means to some other end in this   case getting [ __ ] up comp believed in facing  one’s problems he believed that suffering is  
00:10:52
sometimes warranted and even necessary in life  we tend to judge the immorality of addiction by   the damage it causes to others but Kant believed  that first overindulgence was fundamentally the   act of being immoral to oneself the harm it  did to others was merely collateral damage it  
00:11:09
was a failure to confront the reality of one’s  own mind and Consciousness and this failure is   akin to lying to oneself or cheating oneself out  of precious life potential and to can’t lying to   yourself is just as unethical as lying to others  example three people pleasing and seeking approval  
00:11:27
okay I know it’s not a good strategy to be kissing  people’s asses all the time but unethical really   isn’t being really nice to people and making them  happy an ethical thing to do well not necessarily   seeking approval in people pleasing forces you  to alter your actions and speech to no longer  
00:11:45
reflect what you actually think and feel so  right there you are already treating yourself   as a means rather than an end but it gets worse  because if you alter your speech and behavior   in order to make others like you then you are  also treating them as a means to your end you  
00:12:01
are altering and manipulating their perceptions  of you in order to Garner a pleasant response   from them K would undoubtedly argue that this  is also unethical how dare you tell me my shirt   looks good on me you ethical piece of [ __ ] I’ve  written that length about how people pleasing and  
00:12:16
seeking approval leads to toxic relationships  but again as usual Kant takes it even further   because Kant was [ __ ] hardcore like that  example four manipulation or coercion even if   you’re not lying but you’re communicating with an  attitude and a purpose of gaining something from  
00:12:34
someone without their full knowledge or explicit  consent then you are being unethical K was big on   fully informed consent he believed it was the  only way for there to be healthy interactions   between individuals it was Radical for his time  and it’s something that people still struggle to  
00:12:49
accept today there are two areas in the modern  world where I think that consent issue is huge   and K would have a lot to say about it the first  is obvious sex and dating under K’s rule anything   short of explicit fully informed and fully sober  consent is ethically out of bounds this is a hot  
00:13:06
button issue today and I personally think people  make it far more complicated than it needs to be   it basically just means being respectful people  assume this means asking for permission 20 times   on a date but it’s not all you have to do is  State how you feel ask them how they feel and  
00:13:21
then respect whatever response comes back to  you that’s it it’s not complicated respect was   also sacred within K’s moral framework because  Kant believe that all conscious creatures have a   fundamental dignity that must be respected at all  times and by everyone for Kant consent was the act  
00:13:38
of demonstrating respect anything that didn’t lead  towards consent between two people was to some   degree disrespectful I know that makes Kant sound  like an angry grandmother but the implications   of the consent issue are far reaching and wide  touching every human relationship that we have  
00:13:53
the other modern area that is problematic is sales  and advertising pretty much every marketing tactic   is built around treating people as a means to some  end that is making money in fact Kant struggled   much of his life with the ethical implications of  capitalism and wealth inequality he believed that  
00:14:10
it was impossible for anyone to amass a fortune  without some degree of manipulation or coercion   along the way therefore he was dubious of the  entire system he wasn’t anti- capitalist per se   and communism didn’t exist yet but the Staggering  wealth inequality of his time did make him uneasy  
00:14:27
he believed Anyone Who Had Mass the fortune  had a moral imperative to give much of it   away to the starving masses example five bigotry  might as well throw it in here especially since   Enlightenment thinkers were Infamous for having  pretty racist views which were common in the time  
00:14:43
interestingly K despite saying some pretty awful  [ __ ] about race early in his career turned the   intellectual corner and realized later in his life  that no race has any right to subjugate any other   it makes sense after all racism and other forms  of bigotry are textbook cases of treating other  
00:14:58
people as means rather than ends Kant came to the  conclusion that if all rationality is sacred then   there’s nothing permitting European special  privileges over any other nations or races   he also became vehemently anti-colonialist K  argued that regardless of race the violence  
00:15:14
and oppression required to subjugate populations  would destroy people’s Humanity in the process   it was the ultimate unethical institution this  was completely radical for the time radical to   the point of being considered absurd by many  but Kant reasoned that the only way to prevent  
00:15:29
war and oppression was to form an international  government that organized and bound nation states   together centuries later the United Nations would  largely be based on his vision example six the   duty of self-improvement most philosophers of the  Enlightenment believed that the best way to live  
00:15:46
was to increase happiness as much as possible and  to reduce suffering as much as possible as well   this approach to ethics is called utilitarianism  and is still the predominant view held by many   thinkers today K had a completely different take  on how to go about improving the world let’s call  
00:16:01
it the Michael Jackson Maxim because K like  Michael believed that if you want to make the   world a better place take a look at yourself  and make that change but instead of grabbing   his crotch comp made his argument with brutal  rationality and here’s how he argued it comp  
00:16:16
believed that generally it is impossible to  know whether a person deserves to be happy or   suffer because you can never truly know what their  intentions and aims were when they acted similarly   even if you should make others happy there’s no  way to precisely know how to make them happy you  
00:16:31
do not know their feelings values or expectations  you do not know the implications your actions will   have on them on top of that what actually  constitutes suffering or happiness in most   non-extreme situations is unclear your divorce  may cause you incredible pain today but in a year  
00:16:47
it might be the best thing that ever happened  to you you may relish the joy of a celebration   with friends but maybe it’s distracting you from  pursuing something that would prevent more future   suffering therefore K argued the the only logical  way to improve the world is through improving  
00:17:01
ourselves this is because the only thing we can  truly experience with any certainty is ourselves   K defined self-improvement is developing  the ability to adhere to the categorical   imperative and he saw self-improvement as a duty  an undebatable obligation put on us all to K the  
00:17:17
reward or punishment for not following one’s  duty was not in heaven or hell but in a life   made for oneself adherence to morality produced  not only a better life for yourself but a better   life for all those around you similarly failure  to adhere to morality would produce unnecessary  
00:17:33
suffering for oneself and for those around you con  rule has a ripple effect your improved ability to   be honest with yourself will increase how honest  you are with others and your honesty with others   will influence them to be more honest with  themselves which will then help them improve  
00:17:48
their lives this is true for all aspects of K’s  rule whether it’s honesty productivity charity or   consent the Michael Jackson Maxum suggest that  kant’s rule once adopted by enough people will   generate a snowball effect in the world enacting  more positive change than any calculated policy  
00:18:04
or institution the duty of self-respect Kant  intuitively understood that there is a fundamental   link between our respect for ourselves and our  respect for the world the way we interact with   our own psyche is the template which we apply to  our interactions with others and little progress  
00:18:22
can be made with others until we’ve made progress  with ourselves he would likely be disgusted with   the self-esteem movement today seeing it as just  another way of treating people as a means to some   end of feeling better self-respect isn’t about  feeling better self-respect is about knowing  
00:18:37
your own value knowing that every human no matter  who they are deserves basic rights and dignities   that every Consciousness is sacred and must be  treated as such Kant would argue that telling   ourselves that we are worthless and shitty is  just as wrong as telling others that they are  
00:18:52
worthless and shitty lying to ourselves is just as  unethical as lying to others harming ourselves is   just as repugnant as harming others self-love  and self-care are therefore not something you   learn about or practice they are something you are  ethically called on to cultivate within yourself  
00:19:08
even if they are all you have left the impact  of kant’s philosophy Khan’s philosophy if you   dive into it is riddled with inconsistencies  and issues but the power of His original ideas   is undoubtedly changed the world and strangely  when I came across them a year ago they changed  
00:19:25
me I had spent most of my 20s pursuing many of  the items on the list above but I pursued them   for practical and transactional reasons I pursued  them as a means because I thought that they would   make my life better meanwhile the more I worked  at it the emptier I felt but reading Kant was an  
00:19:41
epiphany and only 80 Pages Kant Swept Away decades  worth of assumptions and beliefs he showed me that   what you actually do doesn’t matter as much as  the purpose behind doing it and until you find the   right purpose you haven’t found much of anything  at all K wasn’t always a hum drum roue obsessed  
00:19:58
dork he wasn’t always the mayor of boreville in  fact in kant’s younger years he was a bit of a   party Hound as well he would stay up late drinking  wine and playing cards with his friends he’d sleep   late and eat too much and host big parties it  wasn’t until he turned 40 that he dropped it  
00:20:13
all and developed the routine life he later made  famous he said that he developed this routine at   40 because he realized the moral implications  of his actions and decided that he would no   longer allow himself to waste the precious time or  energy his Consciousness had left Kant called this  
00:20:28
developing character AKA building a life designed  around maximizing your own potential he believed   most people can’t develop true character until  they reach middle age because until then they   are still too seduced by the fancies and whims of  the world blown this way and that from excitement  
00:20:44
to Despair and back again we’re too obsessed  with accumulating more means and are hopelessly   oblivious to the ends that drive us to develop  character a person must Master their own actions   and master themselves and while few of us can  accomplish that in a lifetime Kant believed  
00:21:00
it’s something we each have a duty to work towards  in fact he believed it was the only thing to work [Music] towards what’s up everybody Mark  Manson here and what you just heard is an   excerpt from the number one New York Times  bestseller everything is [ __ ] a book about  
00:21:23
Hope be sure to check it out and uh check out  my YouTube channel it’s um you’re on [Music] [Music] YouTube
Source : Youtube

The Benefit of Living With No Purpose – Alan Watts

https://www.youtube.com/watch?v=dx4yW0mjezw

00:00:11
So then, here is a conception of  nature as something you must trust;   outside nature – the birds, the bees,  the flowers, the mountains, the clouds,   and inside nature, human nature. Now  nature isn’t trustworthy, completely.  
00:00:37
It will sometimes let you down with a wallop, but  that’s the risk you take, that’s the risk of life.   What is the alternative? “I  do not trust nature at all.   It has got to be watched.” You know what that  leads to? It leads to 1984 and Big Brother,  
00:01:03
it leads to the totalitarian state   where everybody is his brother’s policeman,  where everybody is watching everybody else   to report them to the authorities. Where  you can’t trust your own motivations,  
00:01:21
where you have to have a psychoanalyst  in charge of you all the time to think,   to be sure that you do not think  dangerous thoughts or peculiar thoughts.   And you report all peculiar  thoughts to your analyst  
00:01:33
and your analyst would keep a record of  them and report them to the government.   And everybody is busy in  keeping records of everything.   It’s much more important to record  what happens than what happens.  
00:01:47
This is already eating us up, it’s much more  important that you have your books right   than that you conduct your business in a good  way. In universities it is much more important   that the registrar’s records be in order than  the library be well-stocked. After all, you know,  
00:02:04
your grades are all locked up in safes,  and protected from thievery and pilfering,   and they are the most valuable property that  the university has; the library can go hang.   Then further more, the main functioning of a  university is, as a sensible person would imagine,  
00:02:24
to teach students and to do research. So  the faculty should be the most important   thing in the university, on the contrary, the  administration is the most important thing.   The people who keep the records, who  make the game rules up. So the faculty  
00:02:43
are always being obstructed by the administration  and forced into irrelevant meetings,   and to do everything but scholarship. Do you know what scholarship means, or what   a school means? The original  meaning of schola is leisure.  
00:03:02
We talk of a “scholar and a gentleman” because a  gentleman was a person who had a private income   and he could afford to be a scholar. He did  not have to earn a living and therefore he   could study the classics and  poetry and things like that.  
00:03:15
Today nothing is more busy than a school. They  make you work, work, work because you have to get   through on schedule. There are expedited courses,  and you go to school so as to get a union card,   to get a Ph.D. or something you could  earn on living. So, on the whole, it’s a  
00:03:32
contradiction of scholarship. Scholarship  is to study everything that is unimportant,   not necessary for survival, all the  charming irrelevancies of life.   So you see, the thing is this, if  you do not have room in your life  
00:03:50
for the playful, life is not worth living. All  work and no play makes Jack a dull boy, but if the   only reason for which Jack plays is that he can  work better afterwards, he is not really playing.   He is playing because it is good for him,  
00:04:11
he is not playing at all. You have  to be able to be a true scholars,   you have to cultivate an attitude to life in which  you are not trying to get anything out of it.   You pick up a pebble on the beach: look at it,  beautiful, don’t try to get a sermon out of it.  
00:04:32
Sermons-in-stones and God-in-everything be damned  – just enjoy it! Do not feel that you have got to   salve your conscience by saying that this  is for the advancement of your aesthetic   understanding. Enjoy the pebble.  If you do that, you become healthy.  
00:04:53
You become able to be a loving, helpful human  being. But if you can’t do that, if you can only   do things because they’re somehow, you are going  to get something out of it, you are a vulture.   So,  
00:05:13
we have to learn, you don’t have, you  know, you don’t have to go on living,   but it is a great idea, it is a great thing if you  can learn what the Chinese call “purposelessness.”   They think nature is purposeless.  
00:05:32
When we say something is purposeless, it  is a put-down. There is no future in it,   it is a washout. When they hear the word  purposeless they think that’s just great.   It is like the waves washing against the shore,  going on and on, forever, with no meaning. A  
00:05:53
great Zen master said, as his death poem, just  before he died, “From the bathtub, to the bathtub,   I have uttered stuff and nonsense.” The bathtub  in which the baby is washed at birth, the bathtub   in which the corpse is washed before burial,  all this time I have said many nonsenses.  
00:06:12
Like the birds in the trees go twee,  twee, twee. What is it all about?   Everybody tries to say, “Ah, yes, it is a mating  call – purposeful. They are trying to get their   mates, you know, by attracting them with a song.”  That’s why they have colors, and why butterflies  
00:06:27
have eye-like designs on them for self-protection,  an engineering view of the universe.   Why do we do that? We say, “Well,  it is because they need to survive.”   But why survive? What is that for? Well, to survive.  
00:06:44
See, human beings really are a lot of tubes,  and all living creatures are just tubes.   These tubes have to put things in one end and let  them go out at the other. Then they get clever   about it and they develop nerve ganglia on one  end of the tube – the eating end called a head.  
00:07:03
And that has got eyes and ears, and it has  little organs and antennae, thing like this,   and that help you define things to put in one  end so that you can let them out the other.   Well, while you are doing this, you see,  the stuff going through wears the tube out  
00:07:18
and so, the show can go on, the tubes  have complicated ways of making other   tubes which will go on doing the same thing,  in at one end, out the other. And they say,   “Well, that is terribly serious. That is awfully  important. We have got to keep on doing this.”  
00:07:40
Then when the Chinese say nature is  purposeless this is a compliment.   It is like the idea of the Japanese word yugen.   They describe yugen as watching wild  geese fly and be hidden in the clouds;  
00:08:04
as watching a ship vanish  behind the distant island;   as wandering on and on in a great  forest with no thought of return.   Haven’t you done this? Haven’t you gone on a walk  with no particular purpose in mind? You carry a  
00:08:23
stick with you and you occasionally hit it  at old stumps, wander along and sometimes   twiddle your thumbs. It is at that moment  that you are a perfectly rational human being;   you have learned purposelessness.  All music is purposeless.  
00:08:41
Is music getting somewhere? If it were, I mean,  if the aim of music or the symphony were to   get to the final bar, the best conductor  would be the one who got there fastest.   See, dancing, when you dance do you aim to  arrive at a particular place on the floor?  
00:09:02
Is that the idea of dancing?   The aim of dancing is to dance. Is the present.  This is exactly the same in our life.   We think life has a purpose. I  remember the preachers who used to say,  
00:09:15
when I was a small boy, I’ve always heard it, we  must follow God’s purpose, his purpose for you   and his purpose for me. When I asked these  cats what the purpose was, they never   knew! They never knew what it was, they had  a hymn “God is working his purpose out as  
00:09:33
year succeeds to year. God is working his  purpose out and the time is drawing near.   The time on the earth should be full of the glory  of God as the waters cover the sea.” What’s the   glory of God? Well, they weren’t quite sure. I’ll tell you what it is.  
00:09:56
In heaven all those angels are gathered around  the glory of God. That is to say the which than   which there’s no whicher. Catholics call it the  beatific vision, the Jews call it the shekhinah.   There all are angels standing around and  saying hallelujah, hallelujah, hallelujah. It  
00:10:14
means nothing. They’re just having a ball. See, that’s what happened in the beginning.   When the God created the universe it  was created like all star, all planets,   all galaxies, they are vaguely spherical.  He created this and said have a ball.  
00:10:37
But before he said that, he said  you must draw the line somewhere.   That was the real thing he said first,  before ‘let there be light’ that came later.   First thing was you must draw the line  somewhere. Otherwise nothing would happen.  
00:10:53
You’ve got to have the good guys, the bad  guys, you’ve got to have this, you’ve got   to have that, the black and white, light and  darkness. You must draw the line somewhere.   Now, here is the choice. Are you going to trust it  or not? If you do trust it, you may get let down,  
00:11:17
and this “it” is yourself, your own nature and all  nature around you. There are going to be mistakes,   but if you don’t trust it at all,  you are going to strangle yourself.   You are going to fence yourself around with  rules and regulations and laws and prescriptions  
00:11:36
and policemen and guards – and  who’s going to guard the guards.   And who’s going to look after Big Brother to  be sure he doesn’t do something stupid. No-go.   Supposing I get annoyed with somebody in the  audience and I’m going to throw this ashtray  
00:11:53
at them but I don’t want to hit my friend sitting  next to that person. I want to be absolutely sure   this ashtray hits that individual. And so I don’t  trust myself to throw it. I have to carry it along   and be sure I hit that person on a head. See,  I don’t throw it because I can’t let go of it.  
00:12:16
To throw it I must let go of it . To live I must have faith.   I must trust myself to the totally  unknown, I must trust myself, to a nature   which does not have a boss. Because  a boss is a system of mistrust.  
Source : Youtube

The Illusion of MONEY, TIME & EGO – Alan Watts

https://www.youtube.com/watch?v=dYSQ1NF1hvw

00:00:05
Well i have a sort of suggestion and that is this that before we decide either to save the planet or to destroy it
00:00:20
we pause for a moment of silence i don’t mean that kind of grim silence which one observes when somebody says such and such a famous person has just died and we’ll
00:00:34
observe a moment of silence in his honor and everybody frowns and thinks very serious thoughts that’s not silence at all. I mean real silence
00:00:48
in which we stop thinking and experience reality as reality is because after all if i talk all the time i can’t hear what anyone else has to say
00:01:05
and if i think all the time and by that i mean specifically talking to yourself some vocally inside your skull if i think all the time i have nothing to think about except thoughts
00:01:17
and so i’m never in touch with the real world now what is the real world some people have the theory that the real world is material or physical i say it’s made a kind of a stuff
00:01:35
other people have the theory that the real world is spiritual or mental but i want you to point out that both those theories of the world are concepts
00:01:49
of words and the real world is not an idea it is not words reality is you will find therefore that if you get with reality
00:02:32
all sorts of illusions disappear and i will mention several illusions that have not this kind of existence let’s begin with some very down-to-earth ones
00:02:51
like money money is a very useful method of accounting it is a measure of wealth in the same way as
00:03:07
inches are measures of length and grams measures of weight you cannot eat money you could have a fantastic quantity of dollar bills and stock certificates
00:03:23
on a desert island they would be useless to you what you would need would be food and animals and companions
00:03:42
money simply represents wealth in rather the same way that the menu represents the dinner only we are psychologically perverted in such a way
00:03:58
that we would some of us would rather have money than real wealth but you know you cannot drive in five cars at once even though they be cadillacs you cannot live simultaneously in six houses
00:04:14
or eats 12 roasts of beef at one meal there is a limit to what one can consume so that’s one of the sort of confusions i’m talking about another
00:04:33
is that we confuse ourselves as living organisms with our idea of ourselves that is to say with the conception of myself which is called
00:04:47
the personality or ego we that is what we have been told we are and it’s an extremely crude and limited conception of oneself
00:05:05
of the actual unique living organism and we get unhappy because we’re thinking of ourselves in this way because we
00:05:20
think well gee i’m going to die i once talked to a woman who came to me and said she was afraid of death and uh we went into it in a long conversation i said what are you really
00:05:36
afraid of and she thought it over and thought it over and he said you know what i’m going to be afraid of is what other people are going to say
00:05:47
they’re going to say poor old gert she couldn’t last it through because you see who you think you are is entirely dependent on who people have told you you are
00:06:02
you’re not that then another thing that bothers bothers us is time most people nowadays say i have no time of course you don’t
00:06:17
because you are not aware of the present you know the present is represented on your watch by a hairline that is as thin as possible as is consistent with visibility and so everybody thinks the present is
00:06:34
instead of now the present is the only real time there is no past and there isn’t a future
00:06:52
and there never will be we think ordinarily of the present as an infinitesimal point at which the future changes into the past
00:07:05
and we also do a terrible thing we imagine ourselves to be results of the past and we’re always passing the buck over our shoulders like when god approached adam in the garden
00:07:17
of eden and said hast thou eaten of the fruit of the tree whereof i told thee thou shouldst not eat and adam said this woman thou gave with me she tempted me and i did eat
00:07:28
and god looked at eve and said hast thou eaten of the fruit of the tree whereof i told thee thou shalt not eat and she said the serpent beguiled me and i did eat and god out of the corner of his eye looked at the serpent
00:07:39
serpent said nothing so you see we’re always passing the buck you don’t realize that the past is caused by the present as the wake of a ship
00:08:00
flows back from the prowl now the wake doesn’t drive the ship any more than the tail wags the dog but we’ve all got excuses my mother had a fit while she was carrying me in the womb
00:08:21
uh they didn’t bring me up right and then they go to the mother and say how is it that you could have been so irresponsible with your children and she says well it was my parents didn’t bring me up right either and so
00:08:32
everybody passes the buck but the truth of the matter is it all begins here this is where the creation begins
00:08:47
and you’re doing it and won’t admit it because of course you’re all god in disguise jesus found that out and they crucified him for saying so
00:09:01
so you would this is a very odd thing for westerners to understand and particularly for americans because we are so fixated on the future when we say want to put something down we say it has no future
00:09:17
well do you much better to have a present because if you don’t it’s useless to make plans because when they work out you won’t be there to enjoy them you’ll be thinking
00:09:34
of something else so we don’t we realize that we are living out of now and throwing the past behind us
Source : Youtube