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Few days ago, we made a video on five habits that damage the brain. And that video got an amazing response.
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But many of our viewers wanted to know about five habits that boosts our brain power. So here it is today.
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In this video, we are going to give you five habits that enhance brain power. So let’s start tip number one, follow Mediterranean diet.
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A traditional Mediterranean diet consists of loads of fresh fruits, veggies, whole grains, legumes, nuts, fish, healthy fats like olive oil, Etc. It has been proven that it improves your brain health.
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So do include a Mediterranean diet in your diet plan. Tip, number two, learn an instrument.
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It has been proven that learning to play a musical instrument changes brain waves with Boost listening and hearing skills over a short period of time.
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Basically playing an instrument turns on every single area of the brain. Simultaneously.
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This can result in Long positive changes in your brain tip number three play games according to research, complex brain teasers, which include readjusting strategies and complex planning, helps in increasing memory playing games like chess, Sudoku, crossword puzzles will lead to structural changes because of which your brain gets sharpened. Tip number four, eat dark chocolate.
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Yes, you heard it right? Consuming dark chocolates can make you smarter according to research consuming flavanol. Cocoa 45 days improves blood flow to the brain.
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Also, consumption of cocoa May significantly improve cognitive in older adults with mild cognitive impairment tip number five, meditation, meditating daily for at least 10 to 15 minutes extends cognitive lonja tea.
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And also it decreases stress level.
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So these were the scientifically proven tips to enhance a brain power. We hope you like this video for more such videos subscribe our Channel and press the Bell icon to get notified. Thank you.
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