This Thing Plagues So Many People…And It Makes Human Brains Eat Themselves

Having recently been diagnosed with sleep apnea, I understand all too well the importance of getting enough quality sleep and how awful it feels when you don’t.

A good night’s sleep can do wonders for your health, but for many people, getting it as an uphill battle. I can’t tell you the last time that I felt well-rested. Every single day, I deal with chronic fatigue. And I’m certainly not alone. Everything from anxiety and depression to chronic insomnia can put a wrench in your pleasant dream plans. Chances are if you suffer from any of these conditions, you’re familiar with the effects of sleep deprivation. As a new study reveals, severe sleep deprivation doesn’t just make getting through the workday harder. It can actually cause your brain to eat itself.

A study printed in the Journal of Neuroscience revealed that the brain cells tasked with digesting cellular debris can go into overdrive when deprived of sleep and as a result, they can cause the brain to feed on itself.

These cells, known as microglia, are responsible for ingesting the waste products produced by the nervous system.

But microglia cells aren’t the only active cells in the brain. Astrocytes are the multitaskers of the ole’ noggin. Among other things, they sift through unnecessary synapses to help rewire the brain.

For the study, researchers tested four groups of mice. While one group was allowed to sleep for as long as they liked, the other groups were forced to endure different levels of sleep deprivation, including periodic wakeup calls and cruelly being kept awake for five straight days.

The astrocytes in the well-rested mice were active in six percent of the synapses, whereas the sleep-deprived mice experienced major overdrives.

Neuroscientist Michele Bellesi revealed that for the first time ever, they were able to witness portions of the brain being eaten alive by the astrocytes as a result of sleep loss.

However, a much more worrisome discovery was found during the study. During testing, the microglia cells became overly active due to chronic insomnia. Such activity has been linked to diseases like Alzheimer’s.

Read more: http://www.viralnova.com/brain-food-for-thought/

From What Is to What If

The founder of the international Transition Towns movement asks why true creative, positive thinking is in decline, asserts that it’s more important now than ever, and suggests ways our communities can revive and reclaim it. In these times of deep division and deeper despair, if there is a consensus about anything in the world, it is that the future is going to be awful. There is an epidemic of loneliness, an epidemic of anxiety, a mental health crisis of vast proportions, especially among young people. There’s a rise in extremist movements and governments. Catastrophic climate change. Biodiversity loss. Food insecurity. The fracturing of ecosystems and communities beyond, it seems, repair. The future–to say nothing of the present–looks grim. But as Transition movement cofounder Rob Hopkins tells us, there is plenty of evidence that things can change, and cultures can change, rapidly, dramatically, and unexpectedly–for the better. He has seen it happen around the world and in his own town of Totnes, England, where the community is becoming its own housing developer, energy company, enterprise incubator, and local food network–with cascading benefits to the community that extend far beyond the projects themselves. We do have the capability to effect dramatic change, Hopkins argues, but we’re failing because we’ve largely allowed our most critical tool to languish: human imagination. As defined by social reformer John Dewey, imagination is the ability to look at things as if they could be otherwise. The ability, that is, to ask What if? And if there was ever a time when we needed that ability, it is now. Imagination is central to empathy, to creating better lives, to envisioning and then enacting a positive future. Yet imagination is also demonstrably in decline at precisely the moment when we need it most. In this passionate exploration, Hopkins asks why imagination is in decline, and what we must do to revive and reclaim it. Once we do, there is no end to what we might accomplish. From What Is to What If is a call to action to reclaim and unleash our collective imagination, told through the stories of individuals and communities around the world who are doing it now, as we speak, and witnessing often rapid and dramatic change for the better.

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Coping With Stress: Cognitive-Behavioral Stress Reduction

(Visit: http://www.uctv.tv/) Stress is ubiquitous and on the rise. How we learn to manage it can have profound effects on our health and well being. This series explains how our bodies experience stress and demonstrates effective strategies to help you thrive in a fast-paced world. On this edition, Jason Satterfield, Director of Behavioral Medicine at UCSF, explores adjustment to chronic medical and stress-induced illnesses, HIV, and stress-management. Recorded on 11/28/2007. [3/2008] [Show ID: 13723] Coping with Stress: How to Survive in a Fast-Paced World — Mini Medical School for the Public Presented by UCSF Osher Center for Integrative Medicine (https://www.uctv.tv/series/705) Explore More Health & Medicine on UCTV (https://www.uctv.tv/health) UCTV features the latest in health and medicine from University of California medical schools. Find the information you need on cancer, transplantation, obesity, disease and much more. UCTV is the broadcast and online media platform of the University of California, featuring programming from its ten campuses, three national labs and affiliated research institutions. UCTV explores a broad spectrum of subjects for a general audience, including science, health and medicine, public affairs, humanities, arts and music, business, education, and agriculture. Launched in January 2000, UCTV embraces the core missions of the University of California — teaching, research, and public service – by providing quality, in-depth television far beyond the campus borders to inquisitive viewers around the world. (https://www.uctv.tv)

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Social anxiety is nervousness in social situations. Some disorders associated with the social anxiety spectrum include anxiety disorders, mood disorders, autism, eating disorders, and substance use disorders. Individuals higher in social anxiety avert their gazes, show fewer facial expressions, and show difficulty with initiating and maintaining the conversation. Trait social anxiety, the stable tendency to experience this nervousness, can be distinguished from state anxiety, the momentary response to a particular social stimulus. Nearly 90% of individuals report feeling symptoms of social anxiety (i.e. shyness) at some point in their lives. Half of the individuals with any social fears meet criteria for social anxiety disorder. The function of social anxiety is to increase arousal and attention to social interactions, inhibit unwanted social behavior, and motivate preparation for future social situations. see more at Wikipedia Check More at https://htm211.com/track.php?c=cmlkPTc0MzgyOSZhaWQ9NjIyNTgxODI
Proposition 64 was a proposition in the state of California on the November 4, 1986 ballot. It was an initiative statute that would have restored Acquired Immune Deficiency Syndrome (AIDS) to the list of communicable diseases. The measure was defeated by a margin of 71% to 29%. Activists associated with Lyndon LaRouche formed the “Prevent AIDS Now Initiative Committee” (PANIC) to place what became “Proposition 64” on the California state ballot. The initiative was written by Khushro Gandhi. who was also the president of PANIC. Brian Lantz was vice-president and Ted Andromidas was treasurer see more at Wikipedia Check More at http://trackmysites.com/r/technical

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The Cure is an English rock band formed in Crawley in 1976. The group has experienced continuous line-up changes over its lifespan, with vocalist, guitarist and principal songwriter Robert Smith being the only constant member. The band’s debut album was Three Imaginary Boys (1979) and this, along with several early singles, placed the band in the post-punk and new wave movements that had sprung up in the wake of the punk rock revolution in the United Kingdom. During the early 1980s the band’s increasingly dark and tormented music, as well as Smith’s stage look, was a staple of the emerging style of music known as gothic rock. Following the release of the album Pornography in 1982, the band’s future was uncertain. Smith was keen to move past the gloomy reputation his band had acquired, introducing a greater pop sensibility into the band’s music. Songs such as “Let’s Go to Bed” (1982), “Just Like Heaven” (1987), “Lovesong” (1989) and “Friday I’m In Love” (1992) aided the band in receiving commercial popularity. The band has released 13 studio albums, two EPs and over 30 singles to date. The Cure was inducted into the Rock and Roll Hall of Fame in 2019. see more at Wikipedia Check More at https://htm261.com/track.php?c=cmlkPTc2Nzg2NCZhaWQ9NjIyNTgxODI
Chamomile (American English) or camomile (British English; see spelling differences) ( KAM-ə-my or KAM-ə-meal) is the common name for several daisy-like plants of the family Asteraceae. Two of the species are commonly used to make herbal infusions for traditional medicine, although there is no evidence that chamomile has any effect on health or diseases. see more at Wikipedia Check More at https://htm101.com/track.php?c=cmlkPTgwNzQ2MiZhaWQ9NjIyNTgxODI

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Adolescence from Latin {adult-is certain,} meaning ‘to grow up’ is a transitional stage of physical and psychological development that generally occurs during the period from puberty to legal adulthood (age of majority). Adolescence is usually associated with the teenage years, but its physical, psychological or cultural expressions may begin earlier and end later. For example, puberty now typically begins during preadolescence, particularly in females. Physical growth (particularly in males) and cognitive development can extend into the early twenties. Thus, age provides only a rough marker of adolescence, and scholars have found it difficult to agree upon a precise definition of adolescence.A thorough understanding of adolescence in society depends on information from various perspectives, including psychology, biology, history, sociology, education, and anthropology. Within all of these perspectives, adolescence is viewed as a transitional period between childhood and adulthood, whose cultural purpose is the preparation of children for adult roles. It is a period of multiple transitions involving education, training, employment, and unemployment, as well as transitions from one living circumstance to another. The end of adolescence and the beginning of adulthood varies by country. Furthermore, even within a single nation-state or culture, there can be different ages at which an individual is considered mature enough for society to entrust them with certain privileges and responsibilities. Such privileges and responsibilities include driving a vehicle, having legal sexual relations, serving in the armed forces or on a jury, purchasing and drinking alcohol, voting, entering into contracts, finishing certain levels of education, marriage, and accountability for upholding the law. Adolescence is usually accompanied by an increased independence allowed by the parents or legal guardians, including less supervision as compared to preadolescence. In studying adolescent development, adolescence can be defined biologically, as the physical transition marked by the onset of puberty and the termination of physical growth; cognitively, as changes in the ability to think abstractly and multi-dimensionally; or socially, as a period of preparation for adult roles. Major pubertal and biological changes include changes to the sex organs, height, weight, and muscle mass, as well as major changes in brain structure and organization. Cognitive advances encompass both increments in knowledge and in the ability to think abstractly and to reason more effectively. The study of adolescent development often involves interdisciplinary collaborations. For example, researchers in neuroscience or bio-behavioral health might focus on pubertal changes in brain structure and its effects on cognition or social relations. Sociologists interested in adolescence might focus on the acquisition of social roles (e.g., worker or romantic partner) and how this varies across cultures or social conditions. Developmental psychologists might focus on changes in relations with parents and peers as a function of school structure and pubertal status. Some scientists have questioned the universality of adolescence as a developmental phase, arguing that traits often considered typical of adolescents are not in fact inherent to the teenage years. see more at Wikipedia Check More at https://htm101.com/track.php?c=cmlkPTc5MzY0MyZhaWQ9NjIyNTgxODI