The Mindfulness Workbook for OCD

If you have obsessive-compulsive disorder (OCD), you might have an irrational fear of being contaminated by germs, or obsessively double-check things. You may even feel like a prisoner, trapped with your intrusive thoughts. Despite the fact that OCD can have a devastating impact on a person’s life, getting real help can be a challenge. If you have tried medications without success, it might be time to explore further treatment options. You should know that mindfulness-based approaches have been proven-effective in treating OCD and anxiety disorders. They involve developing an awareness and acceptance of the unwanted thoughts, feelings, and urges that are at the heart of OCD. Combining mindfulness practices with cognitive behavioral therapy (CBT), The Mindfulness Workbook for OCD offers practical and accessible tools for managing the unwanted thoughts and compulsive urges that are associated with OCD. With this workbook, you will develop present-moment awareness, learn to challenge your own distorted thinking, and stop treating thoughts as threats and feelings as facts.

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Hypochondriasis

Hypochondriasis remains controversial, despite its 2000-year history. Although it is considered a mental disorder, hypochondriasis is often regarded as a defense mechanism, peculiar cognitive/ perceptual style, means of nonverbal communication, response to stress, abnormal illness behavior, personality trait, distinct personality disturbance, and part of other mental disorders. Disagreements about etiology and pathogenesis of hypochondriasis go hand in hand with disagreements about its treatment. this book fills the need for a modern, balanced, in-depth, and integrative overview of hypochondriasis as a mental disorder with diverse manifestations. Written by world experts and from different perspectives, it aims to be a state-of-the-art text, demonstrating how the current concepts of hypochondriasis are linked with its rich history, critically examining diagnostic and nosologic issues and suggesting ways of overcoming the conceptual obstacles, describing current views on the etiology, pathogenesis and psychopathology, presenting main treatment approaches, and providing treatment guidelines. This book is intended for both practicing clinicians and researchers. An important resource for all psychiatrists, primary care physicians, clinical psychologists, and other mental health professionals, it will also be of interest for psychiatry residents, medical students, graduate students in clinical psychology, and lay public.

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Essential Psychiatry

This is a major international textbook for psychiatrists and other professionals working in the field of mental healthcare. With contributions from opinion-leaders from around the globe, this book will appeal to those in training as well as to those further along the career path seeking a comprehensive and up-to-date overview of effective clinical practice backed by research evidence. The book is divided into cohesive sections moving from coverage of the tools and skills of the trade, through descriptions of the major psychiatric disorders and on to consider special topics and issues surrounding service organization. The final important section provides a comprehensive review of treatments covering all of the major modalities. Previously established as the Essentials of Postgraduate Psychiatry, this new and completely revised edition is the only book to provide this depth and breadth of coverage in an accessible, yet authoritative manner.

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‘Presidential speech’? Kanye West reveals his ‘single greatest quality’

It’s what we’ve all been waiting for. Now Kanye has discovered it.

Really glad we got that cleared up. Wait, there’s more…

Is he feeling the Bern?

Certainly sounds like a stump speech.

Those were great times. #MakeKanyeTweetLessAgain

Read more: http://twitchy.com/2016/03/13/presidential-speech-kanye-west-reveals-his-single-greatest-quality/

COVID-19: Easing fear and anxiety – Nebraska Medicine

COVID-19 is causing many people stress and anxiety. What can you do to ease your fears? Lauren Edwards, MD, joins us to offer advice and resources.