How I Learned To Manage Panic Attacks & High Anxiety

**TRIGGER WARNING** Talk about anxiety, panic, dissociationPanic attacks are like….unannounced trains???Visit Jack.org for more resources on getting involved as a mental health advocate. ((they are an incredible group of humans doing incredible things!!))I WAS SO NERVOUS TO POST THIS VIDEO…kinda un-ironic though, huh?Don’t forget to RETWEET for a chance to be the shoutout in my next vid!FOLLOW: @KelseyDarragh @jackdotorg http://instagram.com/kelseydarraghSUBSCRIBE!! There might be a very cool weekly thing posted to this channel coming very soon *EYEBALL EMOJI*MERCH: http://bit.ly/YTkdmerch