How I Learned To Manage Panic Attacks & High Anxiety

**TRIGGER WARNING** Talk about anxiety, panic, dissociation Panic attacks are like….unannounced trains??? Visit Jack.org for more resources on getting involved as a mental health advocate. ((they are an incredible group of humans doing incredible things!!)) I WAS SO NERVOUS TO POST THIS VIDEO…kinda un-ironic though, huh? Don’t forget to RETWEET for a chance to be the shoutout in my next vid! FOLLOW: @KelseyDarragh @jackdotorg http://instagram.com/kelseydarragh SUBSCRIBE!! There might be a very cool weekly thing posted to this channel coming very soon *EYEBALL EMOJI* MERCH: http://bit.ly/YTkdmerch