How I Learned To Manage Panic Attacks & High Anxiety
**TRIGGER WARNING** Talk about anxiety, panic, dissociationPanic attacks are like….unannounced trains???Visit Jack.org for more resources on getting involved as a mental health advocate. ((they are an incredible group of humans doing incredible things!!))I WAS SO NERVOUS TO POST THIS VIDEO…kinda un-ironic though, huh?Don’t forget to RETWEET for a chance to be the shoutout in my next vid!FOLLOW:
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