Anxiety Hurts

Everybody knows what anxiety feels like – it’s annoying and counterproductive and apparently useless, so why does it exist? It turns out your anxiety isn’t useless at all – it’s a result of the sympathetic nervous system (in charge of the fight or flight response), which lets you respond immediately to threats and can also help you meet that looming deadline. But you don’t want your SNS running the whole show – chronic anxiety not only feels crappy, it damages your cells, alters your brain chemistry, and can exacerbate a wide range of health problems. Hank has the whole story in this episode of SciShow.Like SciShow? Want to help support us, and also get things to put on your walls, cover your torso and hold your liquids? Tardigrade Poster: http://vid.io/xom SciShow Mug: http://vid.io/xoa SciShow Shirt: http://vid.io/xog — Looking for SciShow elsewhere on the internet? Facebook: http://www.facebook.com/scishow Twitter: http://www.twitter.com/scishow Tumblr: http://scishow.tumblr.comReferences: Oxidative Stress & Anxiety http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2763246/ Depression & Chronic Stress Accelerates Aging http://www.sciencedaily.com/releases/2011/11/111109093729.htm 10 Stress-Related Health Problems You Can Fix http://www.webmd.com/balance/stress-management/features/10-fixable-stress-related-health-problems Relationship Between Oxidative Stress and Anxiety: Emerging role of antioxidants within therapeutic or preventative approaches http://cdn.intechopen.com/pdfs/17568/InTech-Relationship_between_oxidative_stress_and_anxiety_emerging_role_of_antioxidants_within_therapeutic_or_preventive_approaches.pdf

Pronounce English words correctly | Word Stress | Syllables | Pronunciation

Speak English clearly and be understood! Word stress (or syllable stress) is important because syllables in English words are not all equal! This video lesson will show you how to recognise and practice word stress (or syllable stress) correctly. Emma xRead the full transcript to this video on my blog: https://www.mmmenglish.com/2017/03/15/word-stress/Get Grammarly Grammar Checker FREE! https://grammarly.go2cloud.org/SHp9 English Listening practice – Try Audible for FREE! http://www.audibletrial.com/mmmEnglishImprove your English pronunciation and speaking skills by practicing with the mmmEnglish Imitation Technique! (SERIES 1) Storytelling: https://www.mmmenglish.com/imitation/ (SERIES 2) Describing people’s personality and behaviour: https://www.mmmenglish.com/imitation-2CONTACT mmmEnglish:mmmEnglish Website: http://bit.ly/mmmEnglish Find me on Facebook: http://bit.ly/mmmEnglishFB Find me on Instagram: http://bit.ly/mmmEnglishInsta Ladies Facebook Group http://bit.ly/LadiesLoveEnglish TweetMe on Twitter: http://bit.ly/TweetMmmEnglish