Tag: anxiety and stress

Sleep—Wake Disorders

Sleep-wake disorders frequently give rise to severe ailments and varied distresses in a great number of people in the world, disturbing their physical and mental activities and their social function. Sleep-wake disorders are now classified into a great number of cate gories according to their clinical features and etiological factors. Patients with sleep-wake disorders are taken care of not only by specialists for such disorders but also by general physicians and specialists of different physical and mental disorders. In the recent years, the nature of sleep and sleep-wake disorders have been intensively studied by investiga tors belonging to different fields of science including medicine, biology, and psychology in many countries. It is very important for the progress of research that investigators work ing in the related fields in different countries meet together and exchange their findings and ideas. The Japanese-German International Symposium on Sleep-Wake Disorders was held on October 9-10th, 1996 in the old, beautiful city of Erfurt (Germany). This symposium was organized by Professor Karlheinz Meier-Ewert (Schwalmstadt, Germany) and Dr. Masako Okawa (Ichikawa, Japan), with support of the German Society of Sleep Research (President at that time, Professor J. H. Peter) and of the Japanese Society of Sleep Research (President at that time, Professor Y. Hishikawa).

GBS_insertEmbeddedViewer(“YDvQBgAAQBAJ”, 500,400);

Dear Anxiety Lyric Video // Clayton Jennings

https://youtube.com/watch?v=RNQXr88nCZQ

💻Connect with me: http://ClaytonJennings.com 💳Donate: http://ClaytonJennings.com/donate 📦Shop my merch: http://ShopClaytonJennings.com ✍🏼Life coaching sessions: http://tiny.cc/1o1n8y 📷Follow on Instagram: http://tiny.cc/aw0n8y 🎥Follow on YouTube: http://tiny.cc/6n0n8y 🙏🏼Follow on Faith Social: http://tiny.cc/xz0n8y 📲Friend me on Facebook: http://tiny.cc/p30n8y 🎧Listen on Spotify: http://tiny.cc/n60n8y 🎧Listen on iTunes: http://tiny.cc/mc1n8y 📬Mail me something: P.O. Box 706 Noblesville, IN 46061

The Stressed Years of Their Lives

From two leading child and adolescent mental health experts comes a guide for the parents of every college and college-bound student who want to know what’s normal mental health and behavior, what’s not, and how to intervene before it’s too late. “The title says it all…Chock full of practical tools, resources and the wisdom that comes with years of experience, The Stressed Years of their Lives is destined to become a well-thumbed handbook to help families cope with this modern age of anxiety.” — Brigid Schulte, Pulitzer Prize-winning journalist, author of Overwhelmed and director of the Better Life Lab at New America All parenting is in preparation for letting go. However, the paradox of parenting is that the more we learn about late adolescent development and risk, the more frightened we become for our children, and the more we want to stay involved in their lives. This becomes particularly necessary, and also particularly challenging, in mid- to late adolescence, the years just before and after students head off to college. These years coincide with the emergence of many mood disorders and other mental health issues. When family psychologist Dr. B. Janet Hibbs’s own son came home from college mired in a dangerous depressive spiral, she turned to Dr. Anthony Rostain. Dr. Rostain has a secret superpower: he understands the arcane rules governing privacy and parental involvement in students’ mental health care on college campuses, the same rules that sometimes hold parents back from getting good care for their kids. Now, these two doctors have combined their expertise to corral the crucial emotional skills and lessons that every parent and student can learn for a successful launch from home to college.

GBS_insertEmbeddedViewer(“HnWIDwAAQBAJ”, 500,400);

TOTAL HEALING 432 Hz – Progressive Relaxation Music, Relaxing Stress & Anxiety ! Fall Asleep Fast

https://youtube.com/watch?v=VUo0ERpgaT8

What is Progressive Relaxation? How does it help with stress relief for good : If you have ever experienced overthinking and occasional tension headache you know exactly how stress and anxiety can lead to muscle tension. Progressive relaxation, also called progressive muscle relaxation, is a deep relaxation technique that progressively releases the tension you’re holding in your body. Progressive relaxation has been found to effectively reduce stress, lower anxiety, help control pain, improve quality of sleep and improve overall prospects of live, that keeps you stress free and relaxed.So, how do you practice progressive relaxation? Fortunately, it’s pretty simple.You take a deep breath and at the same time you tense or tighten one muscle group, hold the tension for 5- 10 seconds (hold your breath too) and then release the tension slowly as you breathe out slowly.(So when you are breathing in, you are tensing muscles, when you are holding breath you are holding tension, then when you breathe out slowly, you are releasing tension slowly.)You continue to do this for all of the muscle groups in your body. You can start at your scalp or forehead, move to your face (eyes, cheeks and jaw), then down to your neck and shoulders, then your arms and hands, followed by your back, hips and buttocks, then your legs and finally your feet. This way your full body will relax instantly as you move along this process. To take these exercise to next level (Optional steps though), try and visualize each muscle group and visualize tension releasing from your whole body.This music will act as an anchor cue so next time when you listen to this music your body will immediately go into deep relaxation without you even practising progressive relaxation technique. ( This is genuinely an amazing yet easy way of visualization meditation. )You are training your body and mind to relax naturally to remain stress free forever this way. Once you are more familiar with the process and have the muscle groups memorized, you can try listening to our other relaxing music while you move through the progressive relaxation explained here. On our sister channel you will find relaxing music that is good for this progressive relaxation practice as they are generally combined with nature sounds. You will also find 432 Hz tuned relaxing music, calming music, music for meditation, soothing water sounds, and music to reduce anxiety on our sister channel here https://www.youtube.com/channel/UCG1lTZl65njehL0JgGZdx2QThe more you practice this, the better you will become at noticing when you’re holding tension in your body. The quicker you can identity this tension, the quicker you can start taking steps to relax and release it. You may even find doing this right before bed helps you fall asleep faster and wake up feeling more refreshed.The reason for tuning 432 Hz can be found on our website here https://www.SupernaturalBP.com/why-432-hz-tuned-music/🔊 Music Details: Artist: Supernatural Brainwave Power SNO:R37🎼 Download Our Website: https://supernaturalbp.com/shop/ iTunes: https://music.apple.com/us/artist/supernatural-brainwave-power/1465129339 Google Play Music: https://play.google.com/store/music/artist?id=Ac7rswlkw4a5sgil7cusuz4ga5a📢 Recommended Playlist. Deepest Healing Music: https://www.youtube.com/playlist?list=PLGtkSYTrNehHSKkmNBceg6RegTc_NUYbU 432 Hz Tuned Healing Music Meditation: https://www.youtube.com/playlist?list=PLGtkSYTrNehGWwxSizEmwEVp1NFA57Fa7 Super Visualization Meditation: https://www.youtube.com/playlist?list=PLGtkSYTrNehHfnA7RUH0BCdBWT8Lo8hmP📒 ABOUT SUPERNATURAL BRAINWAVE POWER:Our body is maintained at an unconscious level. Our inner self always tries to maintain our body’s balance and health but our beliefs always interfere. So “If you believe you can, you can”. Positive thinking, positive visualization and your hard work is the key to success with the law of attraction. My music helps you deepen your visualization or law of attraction meditation, helping you ground and connect with your inner power source (your subconscious mind).=================================================== ©️ COPYRIGHT WARNING: All rights reserved. © Copyright of Supernatural Brainwave Power Ltd.☛ Related hashtags: #MeditationMusic #HealingMusic #RelaxingMusic

Obsessive Compulsive Anonymous

Time-Tested Recovery Principles For OCD. We, of Obsessive Compulsive Anonymous (OCA), have all felt the fury of Obsessive Compulsive Disorder (OCD). OCD, with its crippling power, had left us physically, emotionally and spiritually sick. Here we present, firsthand, our struggles and recoveries from OCD. Fortunately, now, the medical and psychological communities have effective treatments for OCD. For many of us, though, this wasn¿t enough. The 12 Step program of OCA has proven to be an important part in our continuing recoveries from OCD. Here we include: The 12 Step program for OCD Endorsements from psychiatrists and psychologists 33 personal stories of OCD and recovery Resources for OCD.

GBS_insertEmbeddedViewer(“s8y-wAEACAAJ”, 500,400);

Before The Change

From renowned nutritionist and author of the bestselling Fat Flush Plan comes a revised and updated guide to taking charge of your perimenopause. Filled with the latest research as well as practical tips and menus, Gittleman also incorporates timely information, especially pertaining to Hormone Replacement Therapy. Learn How You Can head off Depression and Mood Swings, Weight Shifts, Erratic Sleep, Memory Loss, and Other Changes Leading to Menopause. Take charge of your perimenopause simply, safely, and naturally! This breakthrough book details a gentle incremental program for understanding your own changes and offers a wide range of options for taking care of yourself. By following the author’s proven techniques for controlling the symptoms of perimenopause, you can continue to feel great through this vital phase of your life. With this essential do–it–yourself program, you can say good–bye to hormone havoc and sail through your perimenopause, the period of about ten years leading up to menopause, by understanding and controlling its symptoms. Before the Change. .clearly explains the symptoms of perimenopause and offers a self–diagnosis quiz; .details safe and natural alternatives to hormone therapy, including healing vitamins, minerals, herbs and natural hormones.gives you a powerful Changing Diet, with tips and recipes for foods that prevent and alleviate symptoms

GBS_insertEmbeddedViewer(“Il6KGhNEQHUC”, 500,400);

Measurement of Stress, Trauma, and Adaptation

Measurement of Stress, Trauma, and Adaptation

GBS_insertEmbeddedViewer(“ophHAAAAMAAJ”, 500,400);

This Technique Could Help End Your Anxiety FOREVER 🧠

Learn this technique, practice this technique, & kiss anxiety goodbye FOREVER! You DON’T have to suffer!Donate: https://streamlabs.com/wonderbro1Leave a big ‘thumbs up’ if you enjoyed this video & don’t forget to smash that subscribe button to join our family!If you’d like to make a donation, you can do so through PayPal: shorter1993@live.com! It’d be much appreciated!Hit the notification bell to catch my future live-streams while they’re happening!Follow me on Instagram @ wonderbroyoFollow me on Twitter @ WonderBroYoCheck out my website: http://wonderbroyo.comMake sure to ‘like’ the WonderBro Facebook page to stay updated on the channel! https://www.facebook.com/wonderbroyo/DISCLAIMER FOR MENTAL-HEALTH VIDEOS: Viewers should not rely on this channel for emergency medical treatment. I am not a certified medical professional. I am simply speaking from personal experience & what works for me. It is completely up to you if you would like to follow my advice or not, I am not to be held responsible for your choices, but, I KNOW my videos can help you! Keep your chin up!Thanks for watching! Much love, and as always, stay awesome!#anxiety #mentalhealth #panicattacks

Leaving the Fold

Have you been harmed by toxic religion? Learn how to recover and reclaim your life. Psychologist Marlene Winell is uniquely qualified to address the subject of this book. In addition to her personal experience with leaving fundamentalist religion, she has worked with clients recovering from religion for 28 years. She is known for coining the term Religious Trauma Syndrome. Leaving the Fold is a self-help book that examines the effects of authoritarian religion (fundamentalist Christianity in particular) on individuals who leave the faith. The concrete steps for healing are useful for anyone in recovery from toxic religion. In this book you’ll discover: – what you can expect about stages of religious recovery – information about the key issues of recovery – relevant family dynamics – the power of manipulations – motivations for belonging and for leaving religion – specific steps for healing and reclaiming life – further steps for rebuilding life in the present Leaving the Fold is the only self-help psychology book on the subject of religious recovery. The accessible, compassionate writing is ideal for the reader who needs clear information and concrete help. Buy Leaving the Fold and begin your healing journey today

GBS_insertEmbeddedViewer(“JlUA63Dw-NMC”, 500,400);

ASMR ⚠️ END YOUR PANIC/ANXIETY ATTACK HERE ⚠️

Welcome to our channel. Our family. Now your family. A safe space •I have only ever done this type of videos 2x on our channel. I find that when I do these videos, I have to be 100% real.. and sometimes “real”, means rough. I want nothing but the best for you, safety, comfort, and to find help when you find yourself suffering with these attacks. But I must be 100% tough love with you to help you. I hope you can put your trust in me during this scary, painful time.You are having an anxiety attack right now. I am prefacing by saying I do NOT feel what you are feeling. I may only offer help by my own experience with panic and anxiety attacks. Let me tell you, as long as you are watching this video right now, you are in a safe place with me. Although we are separated by a screen, we still have a connection. Because you are still alive. Your heart rate may be high, but remember you ARE alive right now. I WILL help you, I am confident I can help you through this. You just have to promise me one thing. Promise me you will do your best to help yourself.I love you. With ALL of my person. Let’s settle you down, family.#asmrrelax #asmrsleep #asmranxiety~•~•~ BUSINESS EMAIL – contactkarunasatoriasmr@yahoo.com SPONSORSHIP INQUIRIES CONTACT MY MANAGER – ben@zeesmedia.com ~•~•~ 18+ ASMR www.OnlyFans.com/KarunaSatoriASMR Patreon.com/KarunaSatoriASMR ~•~•~ MY SECOND CHANNEL – www.youtube.com/user/KarunaSatoriBASIC ~•~•~ P.O BOX – Sarah Dishong P.O Box 151 Windber PA, 15963 ~•~•~ MY ASMR ON SPOTIFY – ~•~•~ FIND ME ON ASMR ZEES APP – IOS • https://apps.apple.com/us/app/zees-asmr/id1475552145 ANDROID • https://play.google.com/store/apps/details?id=com.zeesmedia.eva.zeesmobile&hl=en_US ~•~•~ INSTAGRAM • @_karunasatoriasmr TWITTER • @KarunaASMRtist FACEBOOK • https://www.facebook.com/profile.php?id=100010590303184 SNAPCHAT • @karunaASMR ~•~•~ FOLLOW MY WEREPUPS – @einsteinthewerepup