Category: Health

Mayo Clinic Diabetes Diet

Perhaps you’ve had diabetes for years. Maybe your doctor only recently told you that you have diabetes. Or you’ve learned that you’re at risk of diabetes due to factors such as family history or being overweight. In any of these cases, you’re concerned about your future. Take a deep breath and relax. Yes, diabetes is a serious diagnosis, but it’s a disease you can control. Mayo Clinic has been studying diabetes, and successfully treating people with diabetes, for decades. Now we’re putting our top recommendation—the single most effective step you can take to improve your condition—directly into your hands. The Mayo Clinic Diabetes Diet is a weight-loss program designed to help you safely lose weight to improve and control your blood sugar. Many Mayo doctors and dietitians have lent their expertise toward helping you in the pages of this book. You’ll learn how to take advantage of these life-changing benefits, as thousands of Mayo Clinic patients are already doing… • Lose weight and improve your blood sugar in just days with a two-week quick-start plan. • Continue losing weight and keep it off with guidance from Mayo Clinic doctors and dietitians, plus the healthy cooking advice of the food and recipe experts at Good Books. • Learn the one trait that most people who lose over 30 pounds and keep it off for five years have in common. • Take advantage of page after page of meal planners, recipes, tips on overcoming challenges and much more. If your idea of having diabetes means going on a “restrictive diet,” you’ll especially like the positive approach of this book. While it’s true that having diabetes requires changes in your life, this book is all about adding good things to your life, not saddling you with restrictions and limitations. Download your copy today and put this good news to work in your life right away!

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🔴 Meditation Music 24/7, Healing, Meditation, Relaxing Music, Stress Relief, Sleep, Spa, Study, Zen

Meditation Music 24/7, Healing, Meditation, Relaxing Music, Stress Relief, Sleep, Spa, Study, Zen – Yellow Brick Cinema’s meditation music provides calm music to promote inner peace. Use our music for meditation as calming music to bring soothing relaxation to your body-mind. This peaceful music is ideal relaxing music for autogenic practice and used as stress relief music. Our relaxing piano music is gentle piano music used for healing meditation, as healing music or as deep healing music, perfect for meditation or relaxation. This meditation relax music helps clearing subconscious negativity and therefore is ideal yoga music. When you need sleeping music or sleep music for insomnia, our relaxing sleep music with its ambient, soothing sounds, will help you fall asleep. This music for sleep is sleep meditation healing music with embedded delta waves. It is essential relaxing sleep music or deep sleep music. So, you can choose to use our beautiful music for relaxation, as meditation music, relaxation music, music for sleep, healing music or for yoga as yoga music. This relaxing music can also be used in a spa as spa music or massage music and many people find it useful as concentration music, work music or study music as it is really effective for concentration. If you need to study, this study music is perfect as relaxation music. Our calming music is therefore effective as concentration music or study music, spa music and music for sleeping. Enjoy this soothing music, perfect for insomnia, and let this soft music help you meditate, study or relax.Thanks for tuning in to our relaxing meditation music! Introduce yourself to the Yellow Brick Cinema community in the comments and let us know where in the world you’re listening from. Enjoy! Love, Margie.Be sure to visit and subscribe to Yellow Brick Cinema to enjoy our full selection of relaxing music. SUBSCRIBE: http://bit.ly/yellowbrickcinema.To listen to Yellow Brick Cinema’s music offline, buy our music on iTunes: https://apple.co/2CJBRsLYellow Brick Cinema’s music for meditation will support your meditation practice, providing you with unobtrusive instrumental music to help you focus as you develop your meditative mind. Our meditation music can support your personal practice whether it be om mantra meditation, chakra balancing, shamanic healing energy rituals or developing mindfulness. Our peaceful music provides background music for you to relax to while you remove negative energy from various parts of your body and inhale positive energy. Should you decide to use sleep meditation music as part of your sleep meditation practice, this calming music will gently soothe your body-mind. This meditation and healing time prior to sleep can profoundly alter your state of inner peace. Experience our sleeping music and notice how you feel more grounded, centred and full of positive energy.Yellow Brick Cinema’s relaxation music is peaceful music that can be used for soothing relaxation or as study music. Because our calming music uses soft instrumental music and beautiful piano music, it is deeply relaxing music. As such it is ideal music for stress relief, with the ambient music soothing your tiredness and tension as you unwind. Use this relaxation music as background music when you study, and you will find that you can concentrate more easily. Its relaxing sounds make it perfect sleep music, lulling you away from insomnia and into dreamland. If you want sleeping music for your baby, then our instrumental new age music will tenderly help calm and relax your little one.Yellow Brick Cinema’s meditation music can be used to support many healing practices. Our deep healing music uses solfeggio frequencies to bring about inner balance and positive energy. Use this relaxing music as background music to remove negative energy and let the healing music bring soothing stress relief. Our healing meditation music, with its 528hz miracle tone, can support you on your journey to inner peace and aid your meditation practice. Soothing music that doesn’t distract can assist you on our journey to developing a meditative mind. Meditation and healing are supported when we rest and relax mind, body and soul. Use our relaxation music to help you unwind and enter a sleep meditation state. Then let our sleep music, which is healing music for body and soul, revitalise you.To listen to our other relaxing music, check out the playlists on our homepage: http://bit.ly/yellowbrickcinema.#meditationmusic #relaxingmusic #healingmusic #yogamusic #tibetanmusic

The Anxiety Cure

Panic Anxiety is the number one mental health problem for women and second only to drug abuse among men. Synthetic tranquilizers can alleviate the symptoms of anxiety illnesses. However, in order to achieve lasting emotional tranquility, a significant lifestyle change must be made. The Anxiety Cure provides proven, natural strategies for overcoming panic disorder and finding an emotional balance in today’s fast-paced world.

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Panic Free

“HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE.” — Marla Friedman, PsyD, PC, board chairman, Badge of Life What if you could stop panic by tapping into a different part of your brain? After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This “unconscious procedural memory” can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. This process, outlined in Panic Free, sounds complicated but is not, requiring just ten days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer.

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When Panic Attacks

Hundreds of thousands of people in Ireland suffer from panic attacks and anxiety; but many struggle to access any meaningful help for these conditions. Prompted by years of working with patients suffering from panic attacks and struck by just how common and debilitating they were, medical doctor and psychotherapist Dr Áine Tubridy first published When Panic Attacks in 2003. Grounded in years of clinical experience and research, it has been a bestseller ever since – because her methods work. A true visionary in the crusade for mental health, Dr Tubridy uses pioneering mind–body medicine methods to alleviate panic and anxiety, encouraging patients to understand the root cause of their symptoms and to make tangible and fundamental changes at every level of life – physical, emotional, mental and spiritual – opening up the possibility of extensive and permanent healing. In an increasingly fear-driven society, this book is more relevant than ever.

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Mastery of Your Anxiety and Panic

Now in its 4th edition, Mastery of Your Anxiety and Panic, Therapist Guide has been updated to include strategies and techniques for dealing with both panic disorder and agoraphobia. In addition, an entirely new chapter contains instructions for adapting the treatment and delivering it effectively in only 6 sessions in primary care settings. The program outlined is based on the principles of cognitive-behavioral therapy (CBT) and is organized by skill, with each chapter building on the one before it. The main focus of treatment involves learning how to face agoraphobic situations and the scary physical symptoms of panic from an entirely new perspective

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Anxiety Happens

Break free from anxiety—once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life. We live in an age of anxiety, and studies show that it’s only getting worse. Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve. It screams “pay attention to me—or else.” We may confront it the moment we wake up in the morning, and it can even keep us from getting to sleep at night. In short, it can run our lives. But it doesn’t have to be this way. Building on the success of The Mindfulness and Acceptance Workbook for Anxiety, this quick reference guide offers fifty-two simple tools and strategies—one for each week of the year—based in proven-effective acceptance and commitment therapy (ACT) to help you break free from worry, fear, and panic. In addition to “in-the-moment” tools for staying calm, you’ll learn about the underlying causes of your anxiety, why avoidance just doesn’t work, how to move past your negative inner voice, and how focusing on your values can help you move past anxiety and live a rich, meaningful life. If—like many people—you’re fed up with anxiety getting in the way of living your life, the powerful little exercises in this guide will show you how to break the cycle of anxiety for good.

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Panic Disorder

The book focuses on the neurobiological and treatment aspects of panic disorder. It describes the most recent research data and pharmacological therapeutic aspects of panic disorder. The biochemical, respiratory, imaging, and translational aspects will be together with diagnostic and pharmacological discussion. We have the collaboration of important and recognized researchers from various countries – Brazil, USA, Italy, Spain, United Kingdom, and Switzerland – all of them with a continuous and relevant work on anxiety disorders. “Panic Disorder: Neurobiological and Treatment Aspects” is intended to be a reference book for those who research or treat panic disorder and anxiety disorder patients.

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The Science of Stress: From Psychology to Physiology

What goes on in our bodies and minds to cause stress? Watch the Q&A here: https://youtu.be/UYUiX7SqWn0 Subscribe for regular science videos: http://bit.ly/RiSubscRibeStress is our natural reaction to physical or emotional pressure, encompassing everything from too much work to being tortured. But how does stress affect our memory, mood and thinking? And what effect does stress have on our overall health? Vincent Walsh and a panel of experts investigate.Vincent Walsh is a neuroscientist at University College London interested in finding out how the brain works. He is particularly fascinated by the the things we take for granted, like dealing with stressful situations.Joe Herbert is interested in the role of the brain in adaptive responses, with particular reference to the reciprocal interaction between hormones and the brain. He is a Professor at the Department of Clinical Neurosciences at the University of Cambridge.Shane O’Mara is Professor of Experimental Brain Research in Trinity College Dublin. His research focuses on the relations between cognition, synaptic plasticity and behaviour, in the context of brain aging and depression.Julie Turner-Cobb is Professor of Psychology at Bournemouth University. She researches the effects of psychosocial factors, particularly stress, coping and social support, on endocrine functioning across a range of acute and chronic health conditions in adults and children.The Ri is on Twitter: http://twitter.com/ri_science and Facebook: http://www.facebook.com/royalinstitution and Tumblr: http://ri-science.tumblr.com/ Our editorial policy: http://www.rigb.org/home/editorial-policy Subscribe for the latest science videos: http://bit.ly/RiNewsletter